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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm Saturday 7am - 12pm

Movement Physio

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United States
Bozeman, MT
Movement Physio

Physical Therapy + Fitness

03/21/2026

The Movement Physio difference 🥇

Interested in learning more?

Comment “MOVE” to learn more 🏃🏼

03/16/2026

We started Movement Physio to bridge the gap between physical therapy and performance.

Almost 4 years in and we couldn’t be more happy that we decided to take a chance on ourselves.

If this message resonates with you, follow us

03/14/2026

From shoulder surgery back to bow hunting 🏹 and CrossFit 🏋🏼‍♀️

You’ve got big goals for your fitness and we’re here to help you meet them 🤝🏻

03/12/2026

3 Things we wish every client knew before starting PT at Movement Physio 🏋🏼‍♀️

If this resonates with you, then comment “MOVE” to find out how our approach is different 🤝🏻

03/10/2026

Do you want to live a long and healthy life? 🍎

If you answered yes, are you taking time to focus on each of these factors?

If not, you need to save this post and read this paper! 📝

We always put an emphasis on diet and exercise but it’s interesting to see how many factors include mental and cognitive well-being.

This is a perfect list of things to focus on this year to make it the best year yet 👌🏻

If you need help getting a hold of the first two factors, DM us MOVE to learn how we can help 💪🏻

If you want to read the study for yourself and learn more about each determinant, here is the reference:

Abud et al. (2022) “Determinants of health aging: a systematic review of contemporary literature.” Aging Clin Exp Res.

03/07/2026

Active adults in Bozeman 👇

Are you dealing with an injury that won’t go away?

Maybe you’ve tried resting, stretching, or even starting a workout routine… but the pain keeps coming back.

We help active people fix the root cause of their pain so they can run, lift, ski, and explore the mountains again.

We’re Nick & Anna — Doctors of Physical Therapy at Movement Physio.

Follow for expert rehab tips and movement strategies for staying active and doing what you love.

02/28/2026

Most people chase the wrong things when it comes to fitness.

They look for:
❌ The perfect program
❌ The best supplement
❌ The most intense workout

But results come from mastering the basics:
1️⃣ Progressive overload
2️⃣ Recovery
3️⃣ Consistency

Get these right, and almost everything else takes care of itself.

👌🏻Save this for later.

02/12/2026

For many people tight/stiff lats are a big limiting factor for a comfortable overhead movement. If that’s you, try this exercise with a light load to loosen up your lats and gain some mobility while working on control of the movement.

Technique Tips:
1. Keep your grip at shoulder width distance
2. Focus on keeping your rib cage down, and knees bent up past your hips to lock down your low back.

If you struggle with shoulder pain that’s limiting your workouts, then let’s work together 👍🏻

11/14/2025

Just because you’re pregnant doesn’t mean you need to change anything about your exercise routine. If you WANT to or you begin to have symptoms or adverse effects then that is something to address/modify.

Many women decrease or change activity while pregnant because they feel like they should take it easier, but evidence suggests that is not necessary. Findings show an overall healthier pregnancy/postpartum if you remain active!

Everyone’s experience and every pregnancy is different, but I’m so thankful that it still feels good to live my body as much as possible so far!

11/01/2025

True healing takes time!

The body has an amazing capacity to heal but it’s not a fast process.

Unfortunately, we still see so many individuals opt for a quick fix to manage pain without truly facilitating healing within the body and restoring the capacity within the injured and surrounding tissues.

Remember, healing is complete just because you are pain-free. True recovery means regaining strength, function, and load tolerance.

If you’re dealing with an injury and feeling lost, then let us help.

Address

253 Village Center Lane
Bozeman, MT
59718

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm
Saturday	7am - 12pm

Website

https://www.movementphysiomt.com/

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