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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm Saturday 7am - 12pm

Movement Physio

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United States
Bozeman, MT
Movement Physio

Physical Therapy + Fitness

02/28/2026

Most people chase the wrong things when it comes to fitness.

They look for:
❌ The perfect program
❌ The best supplement
❌ The most intense workout

But results come from mastering the basics:
1️⃣ Progressive overload
2️⃣ Recovery
3️⃣ Consistency

Get these right, and almost everything else takes care of itself.

👌🏻Save this for later.

02/12/2026

For many people tight/stiff lats are a big limiting factor for a comfortable overhead movement. If that’s you, try this exercise with a light load to loosen up your lats and gain some mobility while working on control of the movement.

Technique Tips:
1. Keep your grip at shoulder width distance
2. Focus on keeping your rib cage down, and knees bent up past your hips to lock down your low back.

If you struggle with shoulder pain that’s limiting your workouts, then let’s work together 👍🏻

02/05/2026

If you want to stay healthy and reduce your risk of injury then strength training should be a non-negotiable 🏋🏻‍♂️

01/16/2026

Dealing with pain on the side or back of the hip and stretching only makes it feel worse?

This video explains why that might be and what you can do to get things headed in the right direction ➡️

01/12/2026

I originally heard this term when someone was was discussing investments and how we don’t typically see big gains day to day. In fact, we may even see a dip or a loss from a day to day timeframe. 📈📉

This concept applies nicely when we are talking about progress with PT, fitness goals, or even weight loss.

While it can be frustrating to gauge progress day to day, it’s often more useful to “zoom out” and look at progress on a weekly, monthly, or even yearly timeframe to appreciate the progress that we have made.

If you’re stuck in your progress or hitting a plateau, schedule a free consult with us and let’s get you back on track 📈

11/14/2025

Just because you’re pregnant doesn’t mean you need to change anything about your exercise routine. If you WANT to or you begin to have symptoms or adverse effects then that is something to address/modify.

Many women decrease or change activity while pregnant because they feel like they should take it easier, but evidence suggests that is not necessary. Findings show an overall healthier pregnancy/postpartum if you remain active!

Everyone’s experience and every pregnancy is different, but I’m so thankful that it still feels good to live my body as much as possible so far!

11/01/2025

True healing takes time!

The body has an amazing capacity to heal but it’s not a fast process.

Unfortunately, we still see so many individuals opt for a quick fix to manage pain without truly facilitating healing within the body and restoring the capacity within the injured and surrounding tissues.

Remember, healing is complete just because you are pain-free. True recovery means regaining strength, function, and load tolerance.

If you’re dealing with an injury and feeling lost, then let us help.

10/27/2025

Tempo strength movements are a great way to dial in technique, worn on weaknesses, and improve strength under lighter loads.

Tempo movements are also a great tool while recovering from an injury, and one that we love to use. we can work on improving form and strength without hitting the heavier percentages.

03/05/2025

“Physical therapy only works if you do”

The saying is cliche but true. If you want to find long term success with PT, it requires time and hard work.

We get it, we’re all drawn to the quick fix. However, a short term fix is usually just a bandaid for a bigger issue.

If you’re someone struggling with pain or injury, then you probably know the things that you should be prioritizing.

This is your reminder to stay with it!

02/23/2025

🏋️‍♀️💪 Why Hiring a Coach Can Reduce Your Injury Risk 💪🏋️‍♂️

When it comes to fitness, your body is your most valuable asset. That’s why working with a coach can be a game-changer for reducing your risk of injury!

Here’s how:

✅ Proper Form: A coach ensures you’re using the correct form during every movement, which is key in preventing strain and stress on your muscles and joints.

✅ Personalized Programs: Coaches tailor workouts to your goals and abilities, helping you progress gradually without doing too much, too soon.

✅ Injury Prevention Techniques: With their expertise, coaches teach you how to properly warm up, cool down, and recover, reducing the risk of overuse injuries.

✅ Accountability & Feedback: Coaches help you stay on track, providing immediate feedback if your technique starts to slip or you’re doing something risky.

Invest in your health and future—working with a coach will help you reach your goals in less time and help you develop habits for lifelong fitness.

02/16/2025

Consistency > Complexity

Nothing makes us more happy then celebrating our clients 🎉

What matters more than PRs? Helping our clients create consistency in their fitness and health routines 👌🏻

01/30/2025

Free Injury Screen Event Saturday Feb. 22 from 9 am to 11 am!

This event is open to everyone but you need to reserve a time slot ahead of time!

This is a great time for you to get a free 20 minutes session to discuss anything injury or pain related, discuss your fitness routine, or assess your mobility.

If you’re interested, snag a spot today using the QR code or send us a DM!

Address

253 Village Center Lane
Bozeman, MT
59718

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm
Saturday	7am - 12pm

Website

https://www.movementphysiomt.com/

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