Movement Physio

Movement Physio Physical Therapy + Fitness

04/21/2026

Less barriers. More movement.

You don’t need the perfect plan, equipment or gym.

Consistency is the name of the game and it’s important to find a plan that fits your needs, habits, and preferences.

04/18/2026

After 30, you’re not simply “maintaining” muscle.
You’re either building it or losing it.
�Research shows adults can lose about 3–8% of muscle mass per decade starting in their 30s. This is a process called sarcopenia.
�Luckily, that decline isn’t inevitable… inactivity is the real driver.
�Strength training at least 2x per week has been shown to increase muscle, improve joint health, and slow that decline significantly.
�You don’t need to train like an athlete.
�However, if you want to stay strong, capable, and pain-free, you do need to train.
�Lift something this week. Your future self will thank you.

Don’t know where to start or have an injury holding you back?

Send us a message to learn how to get started 💪🏻

04/13/2026

Have you ever tried this at-home Hack Squat variation?

If you want to build those quads, then give it a shot 🔥

04/09/2026

While knee push-ups are a great starting point when beginning this movement, it will only get you so far. It is a great modification if you are injured or if pregnant to offload your core and demand on the upper body. Otherwise, you reach the maximum benefit very quickly. To continue to progress, try these instead:

1️⃣ Eccentric push-ups: great for low volume push-ups to work on control through the negative part of the push-up through the full range of motion.

2️⃣ Band-assisted push-ups: great for high volume push-ups placing the band just below the chest and you can progress by decreasing the strength of the band.

3️⃣ Box push-ups: great for high volume push-ups as well, and can progress the exercise by decreasing the height of the box until you are doing them from the floor.

The newest ACSM guidelines made fitness simpler 👇You don’t need perfect programmingYou need consistencySave this as your...
04/04/2026

The newest ACSM guidelines made fitness simpler 👇

You don’t need perfect programming

You need consistency

Save this as your no-BS fitness guide ✔️

👉 Need a plan that won’t flare you up? Let’s make one together

03/28/2026

Dealing with an injury?

You don’t have to sit on the sidelines.

We teach you how to train around it the right way.

Follow for more tips on how to keep moving 🚴

The Movement Physio difference 🥇Interested in learning more?Comment “MOVE” to learn more 🏃🏼
03/21/2026

The Movement Physio difference 🥇

Interested in learning more?

Comment “MOVE” to learn more 🏃🏼

03/16/2026

We started Movement Physio to bridge the gap between physical therapy and performance.

Almost 4 years in and we couldn’t be more happy that we decided to take a chance on ourselves.

If this message resonates with you, follow us

03/14/2026

From shoulder surgery back to bow hunting 🏹 and CrossFit 🏋🏼‍♀️

You’ve got big goals for your fitness and we’re here to help you meet them 🤝🏻

03/12/2026

3 Things we wish every client knew before starting PT at Movement Physio 🏋🏼‍♀️

If this resonates with you, then comment “MOVE” to find out how our approach is different 🤝🏻

11/14/2025

Just because you’re pregnant doesn’t mean you need to change anything about your exercise routine. If you WANT to or you begin to have symptoms or adverse effects then that is something to address/modify.

Many women decrease or change activity while pregnant because they feel like they should take it easier, but evidence suggests that is not necessary. Findings show an overall healthier pregnancy/postpartum if you remain active!

Everyone’s experience and every pregnancy is different, but I’m so thankful that it still feels good to live my body as much as possible so far!

True healing takes time!The body has an amazing capacity to heal but it’s not a fast process.Unfortunately, we still see...
11/01/2025

True healing takes time!

The body has an amazing capacity to heal but it’s not a fast process.

Unfortunately, we still see so many individuals opt for a quick fix to manage pain without truly facilitating healing within the body and restoring the capacity within the injured and surrounding tissues.

Remember, healing is complete just because you are pain-free. True recovery means regaining strength, function, and load tolerance.

If you’re dealing with an injury and feeling lost, then let us help.

Address

253 Village Center Lane
Bozeman, MT
59718

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 12pm

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