01/28/2026
Karen wrote a beautiful blog post checking in on our New Year’s resolutions and their sustainability.
She pulls apart how we ideally listen to our body’s subtle cues in relationship to how we take care of ourselves:
“Our bodies are constantly communicating with us. Symptoms are not random inconveniences—they are signals…
When you begin to listen to your body more closely, you give yourself the opportunity to make small course corrections in your daily habits—changes that can mean the difference between living with increasing pain and disease, or living with more ease and resilience...”
Read the full post on our reflections page, Mountain Medicine, in our bio.