Fresh Start Health Coaching

10/22/2020

A planted seed is a start. You don’t harvest the fruit the day you plant the seed. It takes time, energy, fuel, sunshine, water and love.

Just like your health journey. Put in the time, fuel your body appropriately, don’t phone it in, and love yourself. Nurture the seed and you’ll reap the benefits.

10/13/2020

I love a good burger, don’t get me wrong. But tonight I tried something a little different. This is a veggie burger, and it is so delicious! Now, don’t get me wrong, it won’t fool you into thinking it’s meat.

But it’s head and shoulders above the Franken-meat replacements on the shelves and in the headlines lately.

Just a friendly reminder, just because it sounds healthy (veggie burger) doesn’t mean it is. It doesn’t mean it will nourish your body. If it’s not made with real ingredients you can pronounce, just leave it behind.

10/11/2020

Zoom classes for the week are open for registration! Starting as soon as tomorrow! Click below to sign up, invite a friend!

Below you will find the scheduled times for kids nutrition class!  Each class is $10 and will run 30 minutes.  Please reach out with any questions!

10/06/2020

Coming soon: Zoom classes!

I have been thinking of ways I can help more people and I have decided to try my hand at zoom classes. I’ll be teaching classes on Monday and Wednesday afternoons for kids, and on Wednesday evenings for parents/adults.

Topics to include, but are not limited to: eating the rainbow, traffic light eating, healthy snacks, why water is so important, and an overview of macronutrients.

Classes will be $10 each.

What times would work best for you? What topics do you or your kids want to learn about?

10/06/2020

What do you need to let go of today?

The picture perfect image in your head? A too tight grip on what you eat, how often you move, all the things you think you need to accomplish?

Control is often on one of two sides of the pendulum: either we feel out of control and frantic, or we cling too tightly to controlling every single aspect of life down to the second.

And sometimes it’s just beautiful and life-giving to let go, to ditch the unrealistic image in your head, to go with the flow and bend the rules and eat the cookie and LIVE LIFE.

What do you need to let go of today?

09/10/2020

I thought my favorite store would be less exciting without the taste testers all throughout the store.

Boy was I wrong. Still managed to find plenty of goodies, both new and old favorites!

I even have some freshly baked French bread just waiting to be dipped into these yummies!

If you are local, be sure to check out this weekend for their anniversary sale! 20% off your purchase......or the way I looked at it, you can buy 20% more! 🤪🤪🤪

Not an ad; I just love !

08/31/2020

I’m really just a houseplant with more complicated emotions. 🤣

Self care for me is soaking up as much sunlight as I can, especially because our winters are so long and grey. Walking, hiking, cruising 🚲, they all fill my self care bucket.

Top it off with plenty of water and I’ll be pretty content.

08/26/2020

Believe in yourself.
Believe in your future.
Believe in the path you are taking.
Believe you are strong, capable and inspiring.

What are you believing in today?

08/06/2020

Is there any better feeling that to conquer a mountain?

What’s your mountain today? Maybe it’s getting your kids to eat dinner. Maybe it’s losing the quarantine15. Maybe it’s rediscovering who you are and investing in yourself.

Good news: I can help with all three!

And trust me, that conquering feeling is addictive. You’ll just keep striving and climbing to top more and more mountains!

08/04/2020

This is your Tuesday reminder to never give up! Hard things come into our lives at every turn.

Giving up is easy. You CAN do hard things!

07/09/2020

I honestly don’t know why I say “we are having burgers for dinner” anymore. 🍔 🍔 We rarely have buns and more often than not our burgers end up looking like this. 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️

This deconstructed burger salad was filling, chocked full of vegetables and satisfying.

What’s a favorite meal in your house? Have you changed it up to make it more veggie focused? 🥦🥒🥬🥕🥔🍆

07/08/2020

Tell me about your WINS.

All too often we talk about struggles or “shoulds” or best laid plans.

Today I want you to share your wins. What are you succeeding at.

Could be climbing a mountain or eating only greens. Could be getting out of bed or brushing your teeth.

Focusing on the wins will give you motivation and momentum to keep them coming.