Montana Mindfulness Project

02/15/2026

Take a moment to breathe with this guided audio clip from Sara🙏

This is just one of the many guided practices available inside our Resource Library — designed to help you reset, refocus, and reconnect anytime you need.

🎧 Listen to the full 6-minute practice: mtmindfulness.org/resources

Enjoy the scenes, the sounds, and connecting to your body💙

02/11/2026

Last call to join—our ONLINE parenting class starts today!

Can’t attend all 6 sessions? That’s okay—each session will be recorded so you can watch on your own time.

󠁯•󠁏󠁏 Wednesdays | Feb 11–March 18
󠁯•󠁏󠁏 7–8 PM (MST) | 💻 Zoom
󠁯•󠁏󠁏 Free, thanks to the Gilhousen Family Foundation

🔗 Join us TONIGHT via the link in bio or visit mtmindfulness.org/course/parenting

02/05/2026

Parenting is meaningful—and demanding. Most parents rarely get time to pause and focus on their own support.

Our 6-Week Mindful Parenting online series offers a space to slow down, reflect, and learn practical mindfulness tools you can use in real-life parenting moments.

Led by Child & Family Counselor & Mindfulness Educator, Tajali Tolan, this series supports awareness, emotional regulation, and more intentional responses at home—while connecting with other parents along the way.

🗓 Wednesdays | Feb 11–March 18
⏰ 7–8 PM (MST) | 💻 Zoom
✔️ Free, thanks to the Gilhousen Family Foundation

🔗 Link in bio or visit www.mtmindfulness.org/course/parenting

01/22/2026

Back by popular demand ✨ Our Mindful Parenting 6-week series offers a space to slow down, unwind, and relate with other parents while building practical mindfulness skills for daily family life.

Longtime Child & Family Counselor and Mindfulness Educator Tajali Tolan will guide this online series, sharing practices that support resilience, deepen connection, and help create more ease at home.

All parents, grandparents, and caregivers are welcome! Sign up now at the link in our bio. 💆🏼‍♀️👩‍👩‍👧‍👦💗

📅 Wednesday evenings from Feb. 11-March 18
🕛 7-8 PM (MST)
🎟 FREE thanks to generous support from the Gilhousen Family Foundation
🔗 Link in bio, or visit www.mtmindfulness.org/parenting

12/20/2025

12/02/2025

Thanks to you, MMP is celebrating 6 years of teaching in Bozeman and Montana communities. Love makes the world go ‘round—and your gift supports MMP’s teaching—to reach more kids and adults. We have a generous matching gift of $20,000 for gifts to MMP this holiday season.

With your help to reach this match, we will continue to teach mindfulness skills—the life-giving, life-saving medicine our kids, families, and communities need right now.

Link to donate is in our bio.

12/02/2025

Mindful Tuesdays tonight at 7:30 PM (MST) with ash_schoep. She'll guide an all ages mindfulness practice.

Zoom link is in our bio.

Ash’s background includes 15 years of facilitating and designing trauma-informed socio-emotional intelligence, leadership development, personal resiliency, and meditation programs.

11/25/2025

Mindful Tuesdays tonight at 7:30 PM (MST) with Margaret Kachadurian. She'll guide an all ages mindfulness practice.

Zoom link is in our bio.

Margaret is a licensed clinical social worker with a background in psychology, health and mindfulness education. She is our co-founder.

11/23/2025

We are honored to be featured in this month's issue of greetmagbozeman! It's community support like this that helps to sustain our mission of building a kinder world.

11/21/2025

Cooperative play with Kids Link’s after school program.

As we come into the holiday season, kids and their parents lose their routine. How might play support your family to connect?

If you’re looking for family support, we have 2 sessions left at Hope Lutheran Church:
Saturday Nov. 22 + Dec. 6
10-11:30 AM

Link in our bio.

11/18/2025

Looking to meet new families or have intentional time to connect with your children? We’re offering an opportunity for families to practice, play and learn secular mindfulness tools together, at Hope Lutheran Church.

The series continues through December 6. Sign up for this Saturday’s session, and future sessions, at the link in our bio.

11/16/2025

Mindful eating with Osher Lifelong Learning Institute (OLLI) at Montana State University.

Sniffing and listening bring curiosity forward for savoring.

Next time you eat, notice what you smell before taking that first bite. You might notice your mouth watering with excitement to eat.