Montana Mindfulness Project

02/24/2026

Each week, we pause our busy lives for 20 minutes to be quiet and practice riding life's waves together. 🌊 Ash is facilitating tonight's Mindful Tuesday session - all are welcome!

🕢 7:30–7:50 PM (MST)
💻 FREE, on Zoom
🔗 Link in bio or visit: www.mtmindfulness.org/mindful-tuesdays/

02/22/2026

Partner shoutout: United Way KidsLINK!

We’ve had the privilege of teaching in their after-school program for the past 4 years—and in recent years, we’ve expanded into before-school programming and summer camps.

Mindfulness gives kids a chance to start the day feeling grounded and focused, or to unwind and process their emotions after a full day. We’re grateful to partner with programs that prioritize students’ well-being alongside learning.

Thank you, United Way!🌟

02/17/2026

Mindfulness doesn’t require experience or perfection.

Even a few minutes of simple daily practice can support your health and well-being over time.

Practice mindfulness with us every Tuesday. Join our free, online session tonight from 7:30-7:50 PM (MST)!

>>Link to session in bio or visit mtmindfulness.org/mindful-tuesdays

02/15/2026

Take a moment to breathe with this guided audio clip from Sara🙏

This is just one of the many guided practices available inside our Resource Library — designed to help you reset, refocus, and reconnect anytime you need.

🎧 Listen to the full 6-minute practice: mtmindfulness.org/resources

Enjoy the scenes, the sounds, and connecting to your body💙

02/11/2026

Last call to join—our ONLINE parenting class starts today!

Can’t attend all 6 sessions? That’s okay—each session will be recorded so you can watch on your own time.

󠁯•󠁏󠁏 Wednesdays | Feb 11–March 18
󠁯•󠁏󠁏 7–8 PM (MST) | 💻 Zoom
󠁯•󠁏󠁏 Free, thanks to the Gilhousen Family Foundation

🔗 Join us TONIGHT via the link in bio or visit mtmindfulness.org/course/parenting

02/05/2026

Parenting is meaningful—and demanding. Most parents rarely get time to pause and focus on their own support.

Our 6-Week Mindful Parenting online series offers a space to slow down, reflect, and learn practical mindfulness tools you can use in real-life parenting moments.

Led by Child & Family Counselor & Mindfulness Educator, Tajali Tolan, this series supports awareness, emotional regulation, and more intentional responses at home—while connecting with other parents along the way.

🗓 Wednesdays | Feb 11–March 18
⏰ 7–8 PM (MST) | 💻 Zoom
✔️ Free, thanks to the Gilhousen Family Foundation

🔗 Link in bio or visit www.mtmindfulness.org/course/parenting

01/22/2026

Back by popular demand ✨ Our Mindful Parenting 6-week series offers a space to slow down, unwind, and relate with other parents while building practical mindfulness skills for daily family life.

Longtime Child & Family Counselor and Mindfulness Educator Tajali Tolan will guide this online series, sharing practices that support resilience, deepen connection, and help create more ease at home.

All parents, grandparents, and caregivers are welcome! Sign up now at the link in our bio. 💆🏼‍♀️👩‍👩‍👧‍👦💗

📅 Wednesday evenings from Feb. 11-March 18
🕛 7-8 PM (MST)
🎟 FREE thanks to generous support from the Gilhousen Family Foundation
🔗 Link in bio, or visit www.mtmindfulness.org/parenting

12/20/2025

12/02/2025

Thanks to you, MMP is celebrating 6 years of teaching in Bozeman and Montana communities. Love makes the world go ‘round—and your gift supports MMP’s teaching—to reach more kids and adults. We have a generous matching gift of $20,000 for gifts to MMP this holiday season.

With your help to reach this match, we will continue to teach mindfulness skills—the life-giving, life-saving medicine our kids, families, and communities need right now.

Link to donate is in our bio.

12/02/2025

Mindful Tuesdays tonight at 7:30 PM (MST) with ash_schoep. She'll guide an all ages mindfulness practice.

Zoom link is in our bio.

Ash’s background includes 15 years of facilitating and designing trauma-informed socio-emotional intelligence, leadership development, personal resiliency, and meditation programs.

11/25/2025

Mindful Tuesdays tonight at 7:30 PM (MST) with Margaret Kachadurian. She'll guide an all ages mindfulness practice.

Zoom link is in our bio.

Margaret is a licensed clinical social worker with a background in psychology, health and mindfulness education. She is our co-founder.

11/23/2025

We are honored to be featured in this month's issue of greetmagbozeman! It's community support like this that helps to sustain our mission of building a kinder world.