Karen Mitchell Wellness

Karen Mitchell Wellness Functional Nutrition Health Coach for women who want holistic relief from bloating, low energy, brain fog, SIBO and IBS. ❤️‍🩹 NBC-HWC, FNLP

04/22/2026

Happy Earth Day!

I invite you to consider this:

The health of the soil and the health of our bodies are deeply connected.

We focus so much on what to eat, what to remove, what to add in… but not always where that food came from or what it was grown in.

And that matters.

The microbes in the soil influence the plants.
�The plants influence what we take into our bodies.
�And that shapes how we feel—our energy, digestion, hormones, even our mood.

It’s a quiet connection, and an easy one to overlook.

For me, Earth Day is a reminder to come back to the basics and pay attention to what supports life—both in the ground and in our bodies.

→ I wrote more about this in today’s blog comment “SOIL” and I’ll send you the link.

04/21/2026

In today’s go, go, go pace, we tend to rush everything—our errands, our walks, our feelings, even our bodies.

But in nature, things take their time.

Every spring, I watch this happen in my greenhouse. Seeds don’t rush. They come up when the conditions are right, and slowly, they grow.

Our bodies aren’t that different.

But most of the women I work with are trying to push through—low energy, poor sleep, bloating, restrictive eating—reaching for quick fixes just to get through the day.

In the Spring Cleanse, we take a different approach. We slow things down and start paying attention to what’s underneath the fatigue, the rushing, and the patterns that aren’t working.

It’s not about doing more. It’s about creating the right environment for your body to settle, respond, and begin to come back into balance.

→ Join us: [link in bio] or leave a comment below. 👇

If what you’ve been doing isn’t working, it might be time to try something different.

04/20/2026

I’m traveling for a few weeks and working remote at a horse show in sunny California—how lucky am I?!

And… travel has a way of disrupting everything: my routine, my meals, my sleep… my nervous system.

I’m regulating my nervous system—and supporting my horse Dio’s, too.

I’m staying in a hotel, so I’m keeping a few simple anchors in place:
* A healthy market nearby
* Good protein with each meal
* A window that opens for fresh air day and night
* Protein bars, fruit, and water at the ready
* Movement + a consistent sleep/wake rhythm
* Stretching and centering each morning on the mat I brought from home.

What’s the first thing that gets thrown off for you when you travel?
And what do you do about it? a big thank you to and for a great time so far!

04/17/2026

Are you or - someone you know - wanting to get pregnant? 🤰 I’m a speaker at The Natural Fertility Summit which is happening April 21-24. Grab your free spot! Send me a DM and I’ll send you the link.

04/15/2026

I joined last month. I’m excited for the opportunity to connect with other women business owners ❤️. It feels good to step out of my bubble.

04/13/2026

Most of us don’t realize how bad we actually feel—day to day, week in, week out. We just push through, thinking tomorrow will be better.

If this is you, it might be time to w**d your garden—the body that keeps showing up for you every day.

The Enso whole food cleanse is meant to support you where you are. To clear away some of the w**ds and give you space to see the beauty underneath.

This isn’t a hard-on-the-body detox. It’s a gentle experience that helps you peel back the layers and reconnect with how your body can feel when things are working more in sync.

It’s just like w**ding the garden after winter—clearing away what’s no longer serving, and nourishing what’s ready to grow.

And it doesn’t stop here.

The Calm Body Project supports you in maintaining that care—continuing the w**ding, the nourishing, the listening. Within community, you learn how to respond to your body’s cues and support your mind, body, and heart.

This is what it feels like to feel good… consistently.

Happy Friday! I hope that your weekend is just right. -yay
04/10/2026

Happy Friday! I hope that your weekend is just right. -yay

04/09/2026

Happy SIBO AWARENESS DAY! (Well, it was actually yesterday…)

But it’s likely that if you’ve had SIBO, or IMO, that the experience was not a happy one.

Small Intestinal Bacterial Overgrowth and Intestinal Methane Overgrowth is a complicated symptom that something is out of balance in the GI System.

It can show up as bloating, food sensitivities, burping and belching and as constipation or diarrhea, or both. It can also show up looking like brain fog, mood swings, weight loss or gain and even in skin irritation.

If you’ve treated SIBO or IMO and you still have symptoms, it’s time to look deeper - how did conditions allow it to show up in the first place.

And, if you’ve been dealing with IBS like symptoms but have been told there’s nothing you can do - that is not true. You deserve to feel better. Send me a DM if you are at all curious by how you might improve how you feel if you have IBS, SIBO or IMO. First photo 📸 Sarah Alexander

I’ve been noticing my skin is becoming drier at this time of life - you know, menopause. It’s not just the change of lif...
03/31/2026

I’ve been noticing my skin is becoming drier at this time of life - you know, menopause. It’s not just the change of life, though. I’ve had the privilege of living an active life outdoors in high altitude for most of my life.

To help my skin out, I just started using castor oil for deep moisture on my face.

I’m a huge proponent of castor oil packs on the abdomen, and I’ve also used it on my feet overnight for plantar fasciitis, but this is the first time I’m using it on my face.

So far, I’m loving the deep moisture I’m seeing. My skin feels more alive and happy.

Have you used castor oil on your face or as a pack elsewhere? Tell me your favorite way to use it in the comments.

And just so you know, I also care for my skin from the inside out - with good hydration, stress mitigation, high quality mineral sun block, a diet rich in veggies and health fats and sound sleep. A holistic approach for overall health!

03/30/2026

My mom and I got the greenhouse planted this weekend. Carrots, beets, all types of greens. Yum. Once we get a little warmer I’ll add eggplant, peppers, cucumbers and more.

03/20/2026

Enjoy your weekend ❤️. Eat well, recharge your batteries and play! -yay

03/19/2026

There’s a kind of tired that goes deeper than just needing more sleep.

It’s the tired that comes from trying… over and over again… to feel better.

Changing how you eat.�Following protocols.�Doing what you’ve been told should help.

And still feeling like something isn’t quite clicking.

I’ve been there too.

And what I’ve learned — both personally and in working with others — is that sometimes the shift doesn’t come from doing more.

It comes from creating the right kind of space for your body to come back into balance.

That’s how I think about a cleanse.

Not as something extreme or restrictive…�but as a supported pause. A reset. A chance to reconnect and get a little more clarity.

I’ll be guiding a spring cleanse in May. This cleanse has a bit of a cult following, and for good reason.

If you feel a little pull toward it, you can join the waitlist through the link in bio — or send me a message and I’ll share the details with you.

You don’t have to figure it all out on your own.

Join the waitlist now.

Address

Bozeman, MT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm

Telephone

+14065798008

Website

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