Karen Mitchell Wellness

Karen Mitchell Wellness Functional Nutrition Health Coach for women who want holistic relief from bloating, low energy, brain fog, SIBO and IBS. ❤️‍🩹 NBC-HWC, FNLP

03/20/2026

Enjoy your weekend ❤️. Eat well, recharge your batteries and play! -yay

03/19/2026

There’s a kind of tired that goes deeper than just needing more sleep.

It’s the tired that comes from trying… over and over again… to feel better.

Changing how you eat.�Following protocols.�Doing what you’ve been told should help.

And still feeling like something isn’t quite clicking.

I’ve been there too.

And what I’ve learned — both personally and in working with others — is that sometimes the shift doesn’t come from doing more.

It comes from creating the right kind of space for your body to come back into balance.

That’s how I think about a cleanse.

Not as something extreme or restrictive…�but as a supported pause. A reset. A chance to reconnect and get a little more clarity.

I’ll be guiding a spring cleanse in May. This cleanse has a bit of a cult following, and for good reason.

If you feel a little pull toward it, you can join the waitlist through the link in bio — or send me a message and I’ll share the details with you.

You don’t have to figure it all out on your own.

Join the waitlist now.

03/17/2026

I’m feeling the momentum of spring…

That is all. 😊
03/16/2026

That is all. 😊

03/06/2026

Happy Friday. You’ve made it. Now it’s time to breathe.

03/05/2026

Grandma said variety was the spice of life. Turns out she was right.

03/04/2026

We had a fun time making kraut at the yesterday. Do you want to know how to make living foods for your gut health? Drop me a note below 👇 and I’ll give you the info.

03/02/2026

Milo has spoken. Stop reading all the random things about what you should do about your health on the internet.

Instead, receive customized and strategic support for your unique needs - based on your story, your health needs, your life stage, etc.

It’s not as complicated as you think.

In the Calm Body Project I support you in learning what your body needs so you have predictable sleep, predictable digestion, calmer nerves and more energy.

Hop on a call today with me to see if this hybrid group and 1:1 program is a fit for your needs. DM me with “hello” and let’s start a conversation. Milo approves.

02/27/2026

Happy Fri-Yay! I’m on the “Friday Planet and the gravitational pull to a mellow day is real!

This week I was stressed, and felt like I was falling into a hole, so I am taking it slow today, drinking lots of water, eating healthy foods for my body and remembering to breathe.

In the Calm Body Project - my hybrid functional nutrition and health coaching program that has group connection and 1:1 customized support, I help clients to learn to listen to their body so they can avoid burnout and increase energy and have less fatigue.

I’m living proof of how this works, and I want to share the process with you. Hop on a free call to talk about your unique needs - see the link in bio! Or send me a DM and let’s chat.

02/23/2026

I started lifting in college. I was a rower at a college in upstate NY. I loved it from the start. I liked to push myself. The team was my best motivator.

Since college, lifting weights has been a staple in my life. Because I really enjoy it. I’m not a big person, and in my 50s I have to take special care for injuries (left hip, left shoulder, neck and brain). I commit to 2-3 days a week in the gym. The community, the music, the coaches and friends keep my coming back.

Do what you love. ❤️ if you love lifting weights, then do it.

If you read all the talk on lifting heavy but that feels like an obstacle, find your “doorway”. What small change can you make to bring movement and exercise into your life?

Don’t over think it. Just do it.

Then, see where that takes you. Small habits can lead to big change. Thanks to for making the gym a fun and safe place to be!

Follow my page for non- pressure real life stuff.

02/10/2026

In a weird weather winter ❄️ we found snow!

02/06/2026

I’m looking for a detail-driven, proactive, heart-centered virtual assistant / online business manager.

It’s a part-time opportunity with ability to grow into more hours and more pay as I grow - with your help.

Interested? Check out the link in bio, or leave a comment to DM.

Address

Bozeman, MT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm

Telephone

+14065798008

Website

Alerts

Be the first to know and let us send you an email when Karen Mitchell Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram