Karen Mitchell Wellness

03/04/2026

We had a fun time making kraut at the yesterday. Do you want to know how to make living foods for your gut health? Drop me a note below 👇 and I’ll give you the info.

03/02/2026

Milo has spoken. Stop reading all the random things about what you should do about your health on the internet.

Instead, receive customized and strategic support for your unique needs - based on your story, your health needs, your life stage, etc.

It’s not as complicated as you think.

In the Calm Body Project I support you in learning what your body needs so you have predictable sleep, predictable digestion, calmer nerves and more energy.

Hop on a call today with me to see if this hybrid group and 1:1 program is a fit for your needs. DM me with “hello” and let’s start a conversation. Milo approves.

02/27/2026

Happy Fri-Yay! I’m on the “Friday Planet and the gravitational pull to a mellow day is real!

This week I was stressed, and felt like I was falling into a hole, so I am taking it slow today, drinking lots of water, eating healthy foods for my body and remembering to breathe.

In the Calm Body Project - my hybrid functional nutrition and health coaching program that has group connection and 1:1 customized support, I help clients to learn to listen to their body so they can avoid burnout and increase energy and have less fatigue.

I’m living proof of how this works, and I want to share the process with you. Hop on a free call to talk about your unique needs - see the link in bio! Or send me a DM and let’s chat.

02/23/2026

I started lifting in college. I was a rower at a college in upstate NY. I loved it from the start. I liked to push myself. The team was my best motivator.

Since college, lifting weights has been a staple in my life. Because I really enjoy it. I’m not a big person, and in my 50s I have to take special care for injuries (left hip, left shoulder, neck and brain). I commit to 2-3 days a week in the gym. The community, the music, the coaches and friends keep my coming back.

Do what you love. ❤️ if you love lifting weights, then do it.

If you read all the talk on lifting heavy but that feels like an obstacle, find your “doorway”. What small change can you make to bring movement and exercise into your life?

Don’t over think it. Just do it.

Then, see where that takes you. Small habits can lead to big change. Thanks to for making the gym a fun and safe place to be!

Follow my page for non- pressure real life stuff.

02/10/2026

In a weird weather winter ❄️ we found snow!

02/06/2026

I’m looking for a detail-driven, proactive, heart-centered virtual assistant / online business manager.

It’s a part-time opportunity with ability to grow into more hours and more pay as I grow - with your help.

Interested? Check out the link in bio, or leave a comment to DM.

02/06/2026

Hello! I'm hiring! I'm looking for a VA who can support my business. Ideally, this person might also be a health coach or functional nutrition coach. But, don't let that stop you if you have the other skills I'm looking for! Here's the link to learn more and to apply https://docs.google.com/document/d/1kmJSVitOolrutRTnGMNaTiMnMhzQZK_nnPVD2W0s6qw/edit?usp=sharing .

Pay will likely increase as the business becomes more streamlined with the VA's help!

VA JOB POST: Functional Nutrition Operations, Marketing & Client Experience Coordinator for Karen Mitchell Wellness Title: Operations & Client Experience Coordinator (Functional Nutrition Practice) Hours: Part-time (10–20 hrs/month to start) | Type: Contractor / Virtual Start Date: ASAP | Rate:...

02/03/2026

🚨Cringe and tell like it like it is alert! 🚨

I’m sure you’ve seen the work of Dr. Attia and now that he’s connected to you know who…

I found him cringy to begin with - selling longevity to billionaires? What about the common man, and woman.

Longevity is more accessible than you think. Follow me here because you don’t have to get fancy, or pay thousands of dollars to live a better, healthier life.

02/02/2026

Fresh nut and seeds milks are easy to make and nutritious. My favorite milk to make is pumpkin seed and Brazil nut.

I’m making almond milk in this batch.

No additives, gums or emulsifiers that can irritate the gut.

I compost the grounds but tell me what you would do with it. Comment 👇.

I’ll be at the Tuesday, February 3 for a class all about nuts and seeds. Want the class handout? Comment 👇. We’re making power balls, seed milks and chia seed pudding.

01/30/2026

Today I’m observing the national day of solidarity.

I’ve canceled corporate subscriptions, called and emailed my Montana delegation and I won’t buy a thing today unless it’s directly to a local person in my community.

I’m working a bit today to wrap up the week and to support my clients.

And, I’ll head outside and to the barn to regulate and restore my nervous system. It will be a day spent with slowness and connection.

How about you? What are you up to today? ❤️

01/28/2026

It’s been hard for me to find my voice in all that’s happening in our country right now. While I don’t want to stay silent I also feel helpless.

I can’t pretend that everything is normal in our country and in the world right now. And no, this page isn’t going to suddenly be a political page. But it is and always will be a page that supports you in feeling your best, and in order to do that, we need to look to see where our body, heart ❤️ and mind experience flow and where we have friction.

Self advocacy is an important piece of whole body health.
Speak up where you can.
Choose kindness and clarity in your words and actions.
Call your state senators and representatives. Send them letters, too.
Have conversations with friends, family and neighbors.
Seek to understand one another.
Take good care of yourself so that you can be clear on your values.

With care,
Karen

01/26/2026

Probiotics aren’t magic — they need the right gut environment to actually work. 💛 Save this if you’ve tried them all and still feel bloated.