Jessica Energy

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Jessica Energy

Helping women to build a new sense of home within & celebrate themselves through retreats, private events, energy healing, workshops & cacao ceremonies. Hi!

Doula, Montana lover, Ayurvedic specialist, prenatal/postpartum teacher, mother to daughter Bella. So glad you’re here. I’m Jess, co-owner of Our Yoga Family, your Bozeman home away from home, yoga for the whole family! I’m a certified Prenatal Yoga Teacher + Ayurvedic Women’s Health Specialist. I’ve been teaching yoga since 2010 and specialize in prenatal, postpartum and baby yoga; restorative yoga; chakra flow; and SUP yoga. I’m an energy worker. Join me for a training, class, workshop or retreat through ouryogafamily.com! I’m mother to daughter Bella, age 5. I also work as a birth doula and love supporting moms in all ways. My goal is to provide community through honest mothering, knowledge, getting down to our roots, and remembering to have fun. Work with me for one on one in depth healing through my program Soul School - jessicaenergy.com/soul-school

11/12/2025

Look, I get it. I used to put everything on my plate, and arrive at Christmas feeling totally strung out.

Until I said NO MORE. Who is that fun for? No one, is who. I say no one put’s baby in the corner this holiday season (ie moms carrying it all and feeling like no one is caring for them).

The thing is, we can either enable this narrative, or decide to change it.

A few years back we decided that since I inevitably purchase a majority of the gifts, that Dave (and now Bella too) would wrap all of them and also take full charge of the stockings.

This means that Christmas Eve I am straight chilling. If Dave leaves the wrapping and stockings to the last minute, that’s on him! I know my job is done and I can just chill. (And he actually doesn’t mind doing things more last minute).

We already share the workload of making meals, etc. But that’s another huge one.
 I honestly don’t mind wrapping gifts and stockings, and even sort of like it, but realizing I felt I needed to do that was just me wanting to control everything so it would be ‘holiday perfect’ said in a very shrill voice. And boooo. It’s no fun to carry all that. So don’t!

Go to a yoga class. Remember your kids don’t care about perfection. They just want to be around a happy mom. If you can’t let go of things, try nervous system work (so you don’t have to be in control of everything or have it all be perfect to feel safe), therapy, going for a walk with a friend.

It’s also not helpful to micromanage your partner about all the things or say ‘I’ll just do it myself’.

I have so been there. And it led to total burnout.

Put yourself as a top priority on your Christmas list!

08/12/2025

It’s the most wonderful time of the year!… where we’re handed our triggers and often feel super overwhelmed, amidst all the beautiful holiday joy.

These 3 tips are some of my favorites and super effective.

Bella always love to throw a pillow with me (or me with her) and usually by the end we are LAUGHING. It works! It feels like uncharging energy to me. And after years of not knowing how to healthily channel anger as an emotion, I’m so thankful to have this tool for myself and to share with her. Trust me, don’t just stifle this. Resentment or anger tend to only grow if they don’t have a true outlet (not numbing), and you’re the one who suffers!

She had a super busy weekend and this morning I helped her wash her hair, and gave her a quick and easy massage to lotion her up after her shower, and was so much more relaxed and even said “I feel so much better after”. This is one of my favorite practices too. Washing away everyone else’s energy. Using my favorite herbal or feel good oils and potions, and just showing my body some love. It’s like a protective shield.

Give them a try and let me know what you think!

And if you need a deeper reset, join for my 2 upcoming Nervous System Reset Workshops!

(This) Saturday, 12/13, 2-4pm (4 spots left!)
Saturday, 1/17, 2-4pm
$45/person

Sign up through the link in my bio or on the scheduler!

07/12/2025

Happy meetaversary babe. 13 strolls ago today! Love you mucho 💋 🎅

25/11/2025

Some thoughts and practices that have helped me lately.. let me know how this lands for you?

Every time I see my somatic therapist she’s like whooaaaa let’s ground it down. Let yourself be held, instead of doing all the holding.

Game. Changer. And so simple.

If you want some *in real life* support on the mat with me, here are some upcoming options!

Nervous System Reset Workshop
Saturday, December 13 2-4pm
Your Yoga (link in bio or YY scheduler)

Prenatal Partner Yoga Workshop
Saturday, November 30 2-3:30pm
Your Yoga (msg me .energy to get in)

Chakra Flow yoga class
Wednesdays 9:30-10:30
at Your Yoga

This week is 💗 chakra!

Cheers to feeling held amidst all we hold this holiday season.

12/11/2025

Bozeman go look at the sky! taught me to use your phone camera to see it even better. Some people think that’s cheating, I just think it’s double amazing. Try it!!!

Thanks aurora goddess for letting me know to look up!

10/11/2025

It’s back! Your chance to let go of the heavy, reset unhelpful patterns, boost your immune system, and feel deeply replenished from within.

As one past participant said “wow! I feel like I just got a 3 hour massage. I had no idea how much I needed to release.” 💆

We’ll practice ways to offload any pent up energy, & anywhere we’re weary and drained, through a mix of restorative yoga, yoga Nidra (the yoga of burden free rest) & more.

2 hours dedicated on the schedule for you
$45/person

*pro tip: add an extra hour to your schedule after this is over, so you have even more time to enjoy your yoga bliss post workshop before getting back to real life*

Sign up through the Your Yoga scheduler or the link in .energy bio!

26/10/2025

Women. I’ll tell you what. They amaze me. Always. In all ways.

Gathering to do rituals, make a craft, release the heaviness, laugh, feel good, have more fun in life. It’s like a little piece of coming home.

We often talk about the lack of village. But we have to choose to show up for that village, and for ourselves. And yesterday these women showed up!

The women who come to my retreats are mostly in caretaking roles, or the type of people who output a lot of energy for others. Mothers, therapists, coaches, doctors, nurses, healers, business owners, nannies.

Roles our society desperately needs. So to create spaces for these women to fill their cups up, to bring the focus back to themselves, is the greatest gift and reward.

There’s something truly magical about dedicating a whole day on the calendar for yourself. To feel that all of you is deeply supported by community, to move and breathe and learn a few new things about yourself, to feel spacious, and to remember how to love on and prioritize yourself and your well-being.

This witchy women give me hope in all the ways most needed. The often forgotten arts of community, rituals, tuning into the seasons & having a village are found here.

Thank you to all the women who showed up (from Kalispell, Missoula, Helena, Big Sky & Bozeman!). And to for hosting this one day retreat.

Until the spring retreat!

Address

59715, 59717-59719, 59771-59772

Telephone

406-600-7924

Website

http://www.jessicaenergy.com/

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Breath, Body, Baby

Hi everyone! My name’s Jess and I offer prenatal, postpartum, and babes & babies yoga class in Bozeman, Montana.

I’ve recently become a birth doula. I’m super passionate about providing moms with the full spectrum of care throughout the pregnancy & postpartum period.

I’ve been teaching yoga & mindfulness for close to a decade, and started specializing in prenatal & baby yoga when I got pregnant and had her daughter Bella (now close to 3). These classes are just the sweetest! They not only help with spiritual, physical and emotional aches & pains, but they create community when a woman needs it most.

I’m also very devoted to working with horses. I grew up offering horse healing with my mama, Janice Cartwright. Now we work together to provide Toddler Horse & Yoga Camps, and deeply powerful horse & yoga retreats/workshops for women. When I was postpartum, I created an on-line resource for moms - Mamas with Spirit. It consists of downloadable meditations and yoga classes that range from 10-30 minutes long, focusing on what a new mom needs most.