05/08/2023
Weight gain may feel inevitable once you hit menopause, but the truth is, it doesn’t necessarily have to be.
Start with a mix of moderate to vigorous exercise; this could include any aerobic exercise and lifting heavy weights. No more light weight nonsense in my opinion. You should be pushing your muscles to failure.
Eat in moderation. This means stop depriving yourself and instead eat to 80% full which can help you also stop over indulging.
Walking, walking, walking. It’s easy, burns calories, improves your mood and can reduce stress which I turn help with everything I mentioned above.
My superpower is helping women pivot in small ways to make big changes instead of excuses.
Do you need accountability?
Or a plan for change?
Or real talk about what’s getting in the way of your health?
Shoot me a DM with your biggest hurdle and we’ll work through it
