Strength & Grace: Bozeman Yoga & Wellness

02/16/2026

Aging Gracefully into Menopause & Beyond: An Ayurvedic Approach to Easing the Transition

Sat, Feb 21 | 10 am - 12 pm
with Elaine Doll, CAS, PKS, LMT, Blissful Ayurveda Bozeman

Discover how the ancient wisdom of Ayurveda can help you navigate menopause with greater ease and vitality.

Learn how simple shifts in daily rhythm, diet, and herbal support can bring more balance to body and mind during this natural phase of life.

✨ Lifestyle practices for balance, including abhyanga (self-massage) and optimal meal timing

✨ Food choices to support hormonal shifts—especially for calming vata (favoring warm, moist foods)

✨ Ayurvedic herbs and adaptogens for energy, resilience, and hormone regulation

DM for more information or register at https://www.strengthandgracemt.com/science-soul-sisterhood-2026

02/11/2026

Menopause is a natural transition — but that doesn’t mean it has to feel destabilizing.

As part of our Science, Soul & Sisterhood series, we’re honored to welcome Elaine Doll of Blissful Ayurveda for:

Aging Gracefully into Menopause & Beyond: An Ayurvedic Approach to Easing the Transition
Saturday, Feb 21
10:00 am – 12:00 pm

Ayurveda, the 5,000-year-old “Science of Life,” offers a compassionate and practical lens for navigating hormonal shifts with greater steadiness, clarity, and vitality.

In this workshop, you’ll explore:
• Daily lifestyle practices for balance, including abhyanga (self-massage)
• Warm, nourishing food choices to calm vata and support hormonal changes
• Herbs and adaptogens to support energy, resilience, and hormone regulation

You’ll leave with tools you can begin using right away — simple, sustainable practices that honor the wisdom of your body.

Aging is inevitable. Suffering through it isn’t.

Join us for this nourishing and empowering morning.

https://www.strengthandgracemt.com/science-soul-sisterhood-2026

What is Ayurveda?

Ayurveda, meaning “The Science of Life,” originated in India over 5,000 years ago and is considered the oldest surviving healing system in the world. Rooted in the ancient Vedic texts, it offers a holistic approach to health grounded in the understanding that body, mind, and spirit are inseparable.

According to Ayurvedic philosophy, all of nature—including the human body—is composed of five elements: earth, water, fire, air, and ether. Each of us carries a unique balance of these elements. When that balance is disturbed, discomfort and disease can arise.

The goal of Ayurveda is prevention and the cultivation of the body’s own innate capacity for balance. Through conscious daily rhythm, nourishing food, herbal support, yoga, meditation, bodywork, and cleansing practices, Ayurveda supports the whole person in returning to harmony.

Often called the sister science to yoga, Ayurveda tends to the health of the body while yoga refines and steadies the mind—together offering a complete path toward greater ease and awareness.

02/03/2026

Sharing these photos from last night’s Sound Bath & Ancient Irish Wisdom with Molly K***z. Even if you weren’t there, may the peaceful vibes still reach you. ✨❤️🎵💫

02/02/2026

Curious about Low Pressure Fitness or ready to deepen your understanding? This monthly workshop is a great way to explore how LPF can support pelvic health, posture, breathing, and overall resilience—helping you move through life with greater strength, ease, and joy. 🫁💪🧘🌟

Intro to Low Pressure Fitness – Monthly Workshop
Sunday, Feb 8
11:00 am - 12:15 pm

You can learn more about LPF and Turi's approach to teaching it at https://www.turi.yoga/blog

Registration link is comments ⬇️

01/28/2026

Menopause is not something to power through or endure in silence—it’s a profound transition that deserves care, curiosity, and support. The next two workshops in our Science, Soul & Sisterhood series are designed to help you better understand what’s happening in your body and offer practical, holistic tools to help you feel more balanced, energized, and at home in yourself.

Saturday, Feb 7 | 10:00 am – 12:00 pm

Hot Flashes to High Energy: Your Nervous System Guide to Mastering Menopause from the Inside Out with Kimberly Maxwell, DC, Abundant Health Family Chiropractic

Your body is changing—but that doesn’t mean you have to just survive. In this workshop, you’ll discover how your nervous system influences hormones, stress, sleep, and mood—and how small, intentional shifts can create meaningful change.

You’ll learn:
– Decode Your Body: The surprising connection between your spine, stress, and hormones—and why nervous system health is key
– Sleep, Stress & Sanity: Practical, natural strategies to improve sleep and reduce anxiety
– Reignite Your Energy: Simple shifts in posture, mindset, and daily habits to restore confidence, vitality, and joy

This is an empowering, science-based look at menopause that invites you to move from “just getting through it” to truly thriving.

Saturday, Feb 21 | 10:00 am – 12:00 pm

Aging Gracefully into Menopause & Beyond: An Ayurvedic Approach to Easing the Transition with Elaine Doll, CAS, PKS, LMT, Blissful Ayurveda

Ayurveda offers a compassionate, time-tested lens for navigating menopause with greater ease and vitality. This workshop explores how gentle adjustments in daily rhythm, nourishment, and herbal support can bring balance to body and mind during this natural phase of life.

You’ll explore:
– Lifestyle practices for balance, including abhyanga (self-massage) and optimal meal timing
– Food choices that support hormonal shifts, with a focus on calming vata through warm, nourishing meals
– Ayurvedic herbs and adaptogens to support energy, resilience, and hormone regulation

Whether you’re early in the transition or well into menopause, these workshops offer insight, reassurance, and practical tools you can use right away.

Space is limited. We’d love to have you join us.
Learn more and register at https://www.strengthandgracemt.com/science-soul-sisterhood-2026

01/12/2026

From Grit to Grace: Movement & Longevity for the 60+ Athlete
Jan 28 – Feb 25

You know what it means to push hard—and you also know what it costs. This 5-week series at Strength & Grace is for seasoned athletes who want to keep moving well by cultivating strength, awareness, and skillful care for their bodies.

Each week introduces a different teacher and movement approach, offering practical tools to support balance, mobility, recovery, and long-term resilience. You’ll explore when to apply effort, when to soften, and how both contribute to staying active and capable for years to come.

🗓 Wednesdays | 3:00–4:15 pm
👥 Limited to 8 participants for individualized attention
🧘‍♂️ Tai Chi • Therapeutic Yoga • Low Pressure Fitness • Myofascial Release

If you’re ready to move with intention, adaptability, and confidence, this series is for you.

👉 Register now to save your spot:

A 5-week series for people who’ve lived hard, played hard, learned a lot—and are ready to move smarter, feel better, and stay active for decades more. Five teachers. Five disciplines. One body that wants to stay strong and move with grace.

01/08/2026

You may think you just fell asleep in class, but this is what's really happening during yoga nidra 🧠✨

01/06/2026

We look forward to hosting the upcoming Concussion Resource Center sponsored Resilient Mindset Series. 🧠💪🌟💜

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” – Elisabeth Kübler-Ross

RETURNING JANUARY 16th through FEBRUARY 20th
Fridays 10:30-11:30am at Strength and Grace Yoga and Wellness

This series of classes (free to those impacted by concussion) will teach mindfulness, intention, realistic optimism, and gratitude. These tools are imperative to navigating life after concussion to improve mood and emotional wellbeing in a supportive community setting.

Sign up below!
https://docs.google.com/forms/d/e/1FAIpQLSdWIbcQZGAOxvpIC3xF7CKhirKizgfF9ullhvJ81jyvh6vl6A/viewform

12/28/2025

⏰ Early Bird ends tomorrow — Dec 30! ⏰

Our Science, Soul & Sisterhood workshop series is filling quickly, and the Early Bird registration closes tomorrow.

✨ The first two workshops are already FULL, and several others are close behind. If you’ve been thinking about joining us, now is the time to save your spot and your registration fee.

This empowering series brings together trusted local practitioners for thoughtful, science-informed, and heart-centered conversations on menopause, hormones, movement, nervous system health, nutrition, and more.

Upcoming Workshops – Saturdays 10am-12pm:

• Jan 10 – Clean Living 2026 & Beyond: Why Detox Matters
with Kirsten Mackey, DO (FULL)

• Jan 24 – Maximizing Exercise & Fitness in Menopause & Beyond
with Amy Strom, C-IAYT, ACSM CEP & Cancer Exercise Specialist (FULL)

• Feb 7 – Hot Flashes to High Energy: Your Nervous System Guide to Mastering Menopause
with Kimberly Maxwell, DC & Nicole Laska, DC

• Feb 21 – Aging Gracefully into Menopause & Beyond: An Ayurvedic Approach
with Elaine Doll, CAS, PKS, LMT

• Mar 7 – Thrive Through Transition: Modern Hormone Management for Menopause & More
with Katy Mistretta, DNP, APRN, FNP-BC

• Mar 21 – Navigating Perimenopause & Menopause: A Nutritional Approach Through a Holistic Lens
with Heather West, NTM, RYT200

• Apr 4 – Core & Pelvic Floor Health Through All Phases
with Morgan York-Singer, PT, DPT, PRPC

• Apr 18 – The Gut–Brain–Hormone Connection
with Karen Mitchell, NBC-HWC, FNLP

• May 2 – The Body Works Workshop: Understanding Hormones Through Midlife
with Carlye Garcia, ND, LMT

• May 16 – Core Wisdom: Breath, Posture & Deep Core Awareness
with Turi Hetherington, E-RYT500, C-iRest, LPF-CT

💫 Early Bird pricing ends tomorrow (Dec 30).
Register now to join this powerful circle of learning, support, and sisterhood.

12/08/2025

✨ Restorative Self-Care with Allie Buck ✨
Give your body the calm, care, and relief it’s been longing for.

Join Allie for a deeply relaxing workshop using Jill Miller’s Therapeutic Tune-Up Balls and MELT Method soft foam rollers. With her gentle, knowledgeable guidance, you’ll unwind layers of fascial tension and release common tight spots in the shoulders, back, hips, neck, and feet.

🩵 Expect individualized support, somatic + mindful movement, and plenty of space to modify so your body feels safe and nurtured.

Benefits you’ll take with you:
• Reduced pain + discomfort
• Improved joint mobility
• Enhanced circulation
• A soothed, regulated nervous system

Give yourself (and your fascia!) this much-needed reset.
🧘‍♀️✨

12/06/2025

Starting soon, Rest as Medicine: Thoughts, Emotions and Sleep in Menopause ❤️✨

This is the final workshop in the fall Science, Soul & Sisterhood series. It’s been so much fun we’re doing another series - with new and returning speakers - starting in January 💃🏼🌟