Strength & Grace: Bozeman Yoga & Wellness

01/06/2026

We look forward to hosting the upcoming Concussion Resource Center sponsored Resilient Mindset Series. 🧠💪🌟💜

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” – Elisabeth Kübler-Ross

RETURNING JANUARY 16th through FEBRUARY 20th
Fridays 10:30-11:30am at Strength and Grace Yoga and Wellness

This series of classes (free to those impacted by concussion) will teach mindfulness, intention, realistic optimism, and gratitude. These tools are imperative to navigating life after concussion to improve mood and emotional wellbeing in a supportive community setting.

Sign up below!
https://docs.google.com/forms/d/e/1FAIpQLSdWIbcQZGAOxvpIC3xF7CKhirKizgfF9ullhvJ81jyvh6vl6A/viewform

12/28/2025

⏰ Early Bird ends tomorrow — Dec 30! ⏰

Our Science, Soul & Sisterhood workshop series is filling quickly, and the Early Bird registration closes tomorrow.

✨ The first two workshops are already FULL, and several others are close behind. If you’ve been thinking about joining us, now is the time to save your spot and your registration fee.

This empowering series brings together trusted local practitioners for thoughtful, science-informed, and heart-centered conversations on menopause, hormones, movement, nervous system health, nutrition, and more.

Upcoming Workshops – Saturdays 10am-12pm:

• Jan 10 – Clean Living 2026 & Beyond: Why Detox Matters
with Kirsten Mackey, DO (FULL)

• Jan 24 – Maximizing Exercise & Fitness in Menopause & Beyond
with Amy Strom, C-IAYT, ACSM CEP & Cancer Exercise Specialist (FULL)

• Feb 7 – Hot Flashes to High Energy: Your Nervous System Guide to Mastering Menopause
with Kimberly Maxwell, DC & Nicole Laska, DC

• Feb 21 – Aging Gracefully into Menopause & Beyond: An Ayurvedic Approach
with Elaine Doll, CAS, PKS, LMT

• Mar 7 – Thrive Through Transition: Modern Hormone Management for Menopause & More
with Katy Mistretta, DNP, APRN, FNP-BC

• Mar 21 – Navigating Perimenopause & Menopause: A Nutritional Approach Through a Holistic Lens
with Heather West, NTM, RYT200

• Apr 4 – Core & Pelvic Floor Health Through All Phases
with Morgan York-Singer, PT, DPT, PRPC

• Apr 18 – The Gut–Brain–Hormone Connection
with Karen Mitchell, NBC-HWC, FNLP

• May 2 – The Body Works Workshop: Understanding Hormones Through Midlife
with Carlye Garcia, ND, LMT

• May 16 – Core Wisdom: Breath, Posture & Deep Core Awareness
with Turi Hetherington, E-RYT500, C-iRest, LPF-CT

💫 Early Bird pricing ends tomorrow (Dec 30).
Register now to join this powerful circle of learning, support, and sisterhood.

12/08/2025

✨ Restorative Self-Care with Allie Buck ✨
Give your body the calm, care, and relief it’s been longing for.

Join Allie for a deeply relaxing workshop using Jill Miller’s Therapeutic Tune-Up Balls and MELT Method soft foam rollers. With her gentle, knowledgeable guidance, you’ll unwind layers of fascial tension and release common tight spots in the shoulders, back, hips, neck, and feet.

🩵 Expect individualized support, somatic + mindful movement, and plenty of space to modify so your body feels safe and nurtured.

Benefits you’ll take with you:
• Reduced pain + discomfort
• Improved joint mobility
• Enhanced circulation
• A soothed, regulated nervous system

Give yourself (and your fascia!) this much-needed reset.
🧘‍♀️✨

12/06/2025

Starting soon, Rest as Medicine: Thoughts, Emotions and Sleep in Menopause ❤️✨

This is the final workshop in the fall Science, Soul & Sisterhood series. It’s been so much fun we’re doing another series - with new and returning speakers - starting in January 💃🏼🌟

12/02/2025

The 2026 Science, Soul & Sisterhood: A Workshop Series on Menopause is open for registration!

Explore the menopause journey—peri to post—with insight, compassion, and holistic support.

Join us for a series of heartful and informative workshops led by local practitioners who bring wisdom, science, and soul to this powerful life stage. Each two-hour session blends evidence-based insights with embodied practices, offering space for reflection, rest, and connection.

The 2025 series sold-out quickly. Take advantage of Early Bird discounts and reserve your spot today.

Here's the line-up:

Jan 10 – Clean Living 2026 & Beyond: Why Detox Matters with Kirsten Mackey, DO
Jan 24 – Maximizing Exercise & Fitness in Menopause & Beyond with Amy Strom, C-IAYT, ACSM
Feb 7 – Hot Flashes to High Energy: Your Nervous System Guide to Mastering Menopause from the Inside Out with Kimberly Maxwell, DC and/or Nicole Laska, DC
Feb 21 – Aging Gracefully into Menopause & Beyond: An Ayurvedic Approach to Easing the Transition with Elaine Doll, CAS, PKS, LMT
Mar 7 – Thrive Through Transition: Modern Hormone Management for Menopause & More with Katy Mistretta, DNP, APRN, FNP-BC
Mar 21 – Navigating Perimenopause & Menopause: A Nutritional Approach Through a Holistic Lens with Heather West, NTM, RYT200
Apr 4 – Core & Pelvic Floor Health Through All Phases: How Can Pelvic Floor PT Help You with Morgan York-Singer, PT, DPT, PRPC
Apr 18 – The Gut–Brain–Hormone Connection: Aligning Your Body, Brain & Belly in Midlife with Karen Mitchell, NBC-HWC, FNLP
May 2 – The Body Works Workshop: Understanding Hormones Through Midlife with Carlye Garcia, ND, LMT
May 16 - Core Wisdom: Breath, Posture & Deep Core Awareness with Turi Hetherington, E-RYT500, C-iRest, LPF-CT

11/20/2025

Need a break from Black Friday shopping and/or a Rest & Reset?

11/18/2025

Yoga with Tracy this week:

Gentle Yoga – Tuesday at 6pm
A slow, supportive practice designed to release tension and build ease in the body. This gentle session focuses on stretching and strengthening the back, helping improve mobility and reduce stiffness.

Restorative Yoga – Thursday at 6pm
A deeply soothing class aimed at calming the nervous system and encouraging full-body relaxation with nerve flossing and gliding techniques. This practice helps melt away stress and restore balance. Ideal for anyone seeking rest and reset.

11/16/2025

A big thank you to Karen Mitchell, NBC-HWC, FNLP (), for sharing her Gut-Brain-Hormone Connection workshop with us today.

As part of our Science, Soul & Sisterhood workshop series on menopause—peri to post, Karen offered powerful insights into how our shifting hormones influence mood, digestion, energy, and clarity. We’re grateful for the practical tools and compassion she offered.
❤️🌟
Looking ahead, registration for the 2026 Science, Soul & Sisterhood series—running January through May—will be opening soon!

11/12/2025

Myofascial Release Workshop
with Allie Buck
Saturday, November 15
4:00 - 6:00 pm

Join Allie for a relaxing and restorative self-care workshop. Learn to how to use Jill Miller's Therapeutic Tune-Up Balls and The Melt method soft foam rollers to help ease tension in your body. Allie's gentle approach targets the fascial layers and releases tension in common areas such as the shoulder, back, hips, neck, and feet.

Allie will guide you through safe techniques using a variety of tools with individualized attention and the space to modify if needed. This class uses somatic and mindful movements to help foster a deeper mind and body connection.

The key benefits of this class...
Reduce pain in the body
Improve mobility in the joints
Enhance blood flow
Calm the nervous system

Space is limited.

10/31/2025

Happy Halloween! 🎃👻🍂

10/30/2025

Restoring Peace Within: Gentle Yoga + iRest Yoga Nidra with Turi
Sunday, November 2
3:30 – 4:30 pm

Integrative Restoration, iRest for short, is an evidence-based, trauma-informed practice that combines the ancient practice of yoga nidra with modern-day psychology and neuroscience to support full-body wellness. Studies show iRest reduces anxiety, stress and chronic pain and improves sleep and overall well being.

The practice is integrative as it heals the various unresolved issues and traumas that are present in the body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.

At Strength & Grace we combine this restorative practice with Gentle Yoga, starting the class with gentle movement and breathwork before settling into stillness for the guided meditation.

10/29/2025

Vital Core Breathwork
A science-backed approach to breath and movement that enhances pelvic floor health, improves posture, and cultivates resilience from the inside out.

Sunday, November 2
11:00 am – 12:15 pm

Turi will guide you through the foundational principles, science, and theory behind Low Pressure Fitness (LPF) Hypopressive Training—preparing you to join our weekly classes or integrate this transformative practice into your current fitness or wellness routine.