1fw Fit Life

Training and Exploring life’s adventures.

The training component of One Fit Widow. 1fw Training, LLC is a virtual training company that offers daily workouts, nutrition, and life coaching for its clients around the world. 1fw Training works with all clients, not just widows, and is quickly become a respected voice in the training community.

02/08/2026

𝗠𝗶𝗻𝗶 𝗪𝗼𝗿𝗸𝗼𝘂𝘁: 𝗟𝗼𝘄-𝗦𝘁𝗿𝗲𝘀𝘀 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗙𝗹𝗼𝘄

Not every workout should leave you exhausted.

Low-stress strength builds muscle, supports metabolism, and lowers inflammation — especially in midlife.

02/07/2026

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗧𝗶𝗽: 𝗖𝗮𝗿𝗯𝘀 𝗥𝗲𝗱𝘂𝗰𝗲 𝗦𝘁𝗿𝗲𝘀𝘀

Carbs aren’t the problem.
Chronic stress is.

Strategic carbohydrates support hormones, recovery, and fat loss when used correctly.

In the MORE Method, carbs are a tool — not a fear.

02/07/2026

𝗪𝗵𝘆 𝗜𝘁’𝘀 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁⁉️

If pushing harder worked, you’d already have the results.

If you’re tired of doing everything “right” and still not seeing results — this is for you.

𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗦𝘁𝗿𝗼𝗻𝗴 𝗶𝘀 𝗳𝗼𝗿 𝗮𝗻𝘆𝗼𝗻𝗲 𝘄𝗵𝗼 𝘄𝗮𝗻𝘁𝘀:
✔ real fat loss
✔ more energy
✔ less inflammation
✔ results that actually last

𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗦𝘁𝗿𝗼𝗻𝗴 𝗳𝗼𝗰𝘂𝘀𝗲𝘀 𝗼𝗻:
✔ metabolic nutrition
✔ nervous system regulation
✔ strength that supports hormones
✔ recovery that actually matters

This is fat loss with 𝘭𝘦𝘴𝘴 𝘧𝘪𝘨𝘩𝘵.

𝙎𝙥𝙤𝙩𝙨 𝙖𝙧𝙚 𝙤𝙥𝙚𝙣. 𝙍𝙚𝙜𝙞𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣 𝙚𝙣𝙙𝙨 𝙁𝙚𝙗 𝟮𝟴𝙩𝙝. https://optin.gomorewellness.com/metabolicstrong

02/06/2026

𝗠𝗢𝗥𝗘 𝗠𝗲𝘁𝗵𝗼𝗱 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴: 𝗛𝗲𝗮𝗹 𝘁𝗵𝗲 𝗥𝗼𝗼𝘁

The MORE Method doesn’t chase symptoms.
It heals the root.

By supporting metabolism, nervous system, and recovery, your body can finally release inflammation and fat — without extremes.

This is how results last.

02/06/2026

𝗧𝗵𝗶𝘀 𝗜𝘀 𝗪𝗵𝗮𝘁 𝘁𝗵𝗲 𝗠𝗢𝗥𝗘 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗮𝗻𝗴𝗲𝗱 𝗳𝗼𝗿 𝗠𝗲!

"𝘐 𝘸𝘰𝘶𝘭𝘥 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘨𝘪𝘷𝘦 𝘔𝘖𝘙𝘌 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘢 5-𝘴𝘵𝘢𝘳 𝘳𝘦𝘷𝘪𝘦𝘸. 𝘛𝘩𝘦𝘺 𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘪𝘻𝘦 𝘪𝘯 𝘰𝘯𝘭𝘪𝘯𝘦 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘧𝘰𝘳 𝘧𝘪𝘵𝘯𝘦𝘴𝘴, 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘮𝘪𝘯𝘥𝘴𝘦𝘵. 𝘐 𝘢𝘮 𝘤𝘶𝘳𝘳𝘦𝘯𝘵𝘭𝘺 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘔𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘤 𝘙𝘦𝘴𝘦𝘵 𝘱𝘳𝘰𝘨𝘳𝘢𝘮, 𝘸𝘩𝘪𝘤𝘩 𝘩𝘢𝘴 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘤𝘩𝘢𝘯𝘨𝘦𝘥 𝘩𝘰𝘸 𝘐 𝘵𝘩𝘪𝘯𝘬 𝘢𝘣𝘰𝘶𝘵 𝘧𝘰𝘰𝘥 𝘢𝘯𝘥 𝘧𝘪𝘵𝘯𝘦𝘴𝘴. 𝘐 𝘢𝘮 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳 𝘢𝘯𝘥 𝘴𝘦𝘦𝘪𝘯𝘨 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘐 𝘤𝘰𝘶𝘭𝘥𝘯’𝘵 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘣𝘦𝘧𝘰𝘳𝘦. 𝘛𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘵𝘢𝘬𝘦𝘴 𝘱𝘢𝘵𝘪𝘦𝘯𝘤𝘦, 𝘣𝘶𝘵 𝘐 𝘥𝘰 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘪𝘵 𝘪𝘴 𝘱𝘢𝘺𝘪𝘯𝘨 𝘰𝘧𝘧. 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶, 𝘔𝘪𝘤𝘩𝘦𝘭𝘭𝘦, 𝘒𝘦𝘪𝘵,𝘩 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘳𝘦𝘴𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘔𝘖𝘙𝘌 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘵𝘦𝘢𝘮!" ⭐️⭐️⭐️⭐️⭐️ - 𝗔𝗹𝗶𝘀𝗼𝗻 𝗦𝘁𝘂𝗮𝗿𝘁

This is what happens when the right method meets the right support.

Click the link to learn more about the MORE Method, watch a short video, and apply to speak with us! https://more-wellness.com/moremethod

02/05/2026

𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗧𝗶𝗽: 𝗠𝗼𝘃𝗲 𝘁𝗼 𝗥𝗲𝗱𝘂𝗰𝗲 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻

Stiff joints and tight muscles are signs of inflammation — not aging.

Daily mobility improves circulation, reduces pain, and helps your metabolism work better.
Motion is medicine.

02/04/2026

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝟰 𝘄𝗲𝗲𝗸𝘀 𝗰𝗵𝗮𝗻𝗴𝗲𝗱 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗿𝗲𝘀𝗽𝗼𝗻𝗱𝘀… 𝗳𝗼𝗿𝗲𝘃𝗲𝗿?

The 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗦𝘁𝗿𝗼𝗻𝗴 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 is MORE Wellness’ foundational program designed to reset your metabolism, calm your nervous system, reduce inflammation, and rebuild strength — without extremes.

❌This isn’t a diet.
❌It’s not a burnout bootcamp.

It’s the first step into the 𝗠𝗢𝗥𝗘 𝗠𝗲𝘁𝗵𝗼𝗱 — how we help women create fat loss that lasts, energy that returns, and health that feels sustainable.

And yes… one participant will win a $𝟳𝟵𝟵 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗿𝗶𝘇𝗲 𝗣𝗮𝗰𝗸𝗮𝗴𝗲.

𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗦𝘁𝗮𝗿𝘁𝘀: March 2nd
𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗘𝗻𝗱𝘀: February 28th

Join now and make 2026 the year your metabolism works for you. https://optin.gomorewellness.com/metabolicstrong

02/04/2026

𝗧𝗵𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗗𝗼𝗶𝗻𝗴 𝗠𝗼𝗿𝗲… 𝗮𝗻𝗱 𝗗𝗼𝗶𝗻𝗴 𝗪𝗵𝗮𝘁 𝗪𝗼𝗿𝗸𝘀

If you’ve been told the answer is to eat less, train harder, or push through fatigue — this is your reminder that your body isn’t broken.

The 𝗠𝗢𝗥𝗘 𝗠𝗲𝘁𝗵𝗼𝗱 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 is not about extremes.
It’s about restoring your metabolism to how it 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 works.

We focus on:

-Lowering inflammation
-Rebuilding metabolic strength
-Supporting hormones and the nervous system
-Creating fat loss that doesn’t rebound

When your body feels safe, supported, and fueled correctly, fat loss becomes a 𝗯𝘆𝗽𝗿𝗼𝗱𝘂𝗰𝘁, not a battle.

This is why our clients don’t just lose weight — they gain energy, clarity, strength, and confidence they can maintain.

Ready to stop fighting your body and start working 𝘸𝘪𝘵𝘩 it?
➡️𝗘𝗻𝗿𝗼𝗹𝗹 𝗶𝗻 𝘁𝗵𝗲 𝗠𝗢𝗥𝗘 𝗠𝗲𝘁𝗵𝗼𝗱 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗼𝗱𝗮𝘆.
https://more-wellness.com/moremethod

02/03/2026

𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗧𝗶𝗽: 𝗖𝗮𝗹𝗺 𝗕𝗲𝗳𝗼𝗿𝗲 𝗬𝗼𝘂 𝗖𝗵𝗮𝗻𝗴𝗲

Your body won’t change in a state of constant tension.
It changes when it feels safe.

Somatic work helps your nervous system downshift so healing and fat loss can happen naturally.

Sometimes the first step isn’t doing more — it’s slowing down.

02/02/2026

𝗠𝗶𝗻𝗶 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗪𝗼𝗿𝗸𝗼𝘂𝘁: 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗕𝘂𝗿𝗻𝗼𝘂𝘁
You don’t need to destroy your body to build a strong metabolism.
Try this:
• Goblet Squats x 10
• Rows x 10
• Glute Bridges x 12
• Rest + breathe between rounds

This is metabolic training that supports hormones — not fights them.

02/01/2026

𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗧𝗶𝗽: 𝗘𝗮𝘁 𝗘𝗻𝗼𝘂𝗴𝗵 𝘁𝗼 𝗛𝗲𝗮𝗹

One of the fastest ways to stall fat loss is by eating too little for too long.
Undereating signals stress. Stress increases inflammation.
Inflammation blocks metabolic progress.

The MORE Method teaches you how to eat 𝘦𝘯𝘰𝘶𝘨𝘩 to heal your metabolism — not punish it.

01/31/2026

𝗟𝗮𝘀𝘁 𝗖𝗮𝗹𝗹!!!!!
This is it… If 2026 is the year you do this differently, now is the time.

Registration closes tonight. https://optin.gomorewellness.com/metabolicstrong

🔥4 Weeks to set the Foundation
🔥Personalized Metabolic Nutrition
🔥Functional Fitness & Movement Plan
🔥MORE Wellness App for full challenge tracking
🔥1st PLACE PRIZE: $799 Coaching Program
🔥Private Challenge Chat and Leaderboard

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Bozeman, MT

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https://moreadventures.com/

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