One Life Wellness Company

04/08/2026

5mph vs 75mph: Does it matter for whiplash? 🛑
View the full video here: https://youtu.be/vlPtFV5TL9A
It doesn’t matter if it was a 5mph tap or a 70mph collision—whiplash is whiplash. 🚗 Adrenaline is a great liar, masking the damage until it’s already set in. The real question isn't "Will I heal?" (your body will try), but "Will I heal correctly?" Don't let a minor accident become a lifelong chronic pain issue.

04/04/2026

Panic attacks are one of the stranger side effects of whiplash injuries, but that doesn't mean you have to live with them. Full video here: https://youtu.be/95FEtM9Jiso

04/02/2026

Car accidents aren’t fun to begin with, but what happens after a whiplash injury is even more important for your full recovery. Check out the full video here: https://youtu.be/4dspFVPNyZM?si=jRwI7RhtOrRmCNnZ

03/17/2026

You're too loose! And I mean you're too flexible. It's not a moral judgement. Today, I'm going over how being too stretchy - specifically in yoga - opens you up for a greater injury if you don't take certain tips and precautions into consideration. Check out the FULL VIDEO here: https://www.youtube.com/watch?v=lpVEw1F6nBM

02/09/2026

The scariest part of a car accident isn't always the crash itself—it’s what happens 48 hours later.

Adrenaline is a powerful mask. You walk away feeling "fine," but inside, the clock is ticking on whiplash symptoms that haven't surfaced yet. If you wait too long to take action, you could be risking your health (and your claim).

We’re breaking down exactly why this delay happens and what you need to do in those first 24 hours.

👇 WATCH THE FULL BREAKDOWN: https://youtu.be/wimmNj6WSqQ?si=Uvt0PS0S2lWjW8tF

02/02/2026

Several people brought up being in fender-benders during this beautiful weather we've had over the past week. If you or someone you know is recovering from a whiplash injury, please share this video with them so that they can start to recover properly.

Dr. Erik Beck, DC, practices at 700 East 10th Avenue, Brackenridge PA, 15014Schedule online here 👉 olwchiro.janeapp.comDid you feel "fine" right after your ...

11/03/2025

If you're already feeling the aches and pains of decorating for the holiday season, let us be you holiday helper! Our chiropractic clinic has open appointments this week. Don't wait for the pain to get worse.
📞Call (724)409-6535 or
📆Schedule at https://olwchiro.janeapp.com

09/05/2025

👩‍⚕️ Free Posture Strengthening Guide 👨‍⚕️

Poor posture can sneak up on you — causing back pain, tight shoulders, and even fatigue. I put together a free PDF guide with simple posture-supporting tips and exercises you can do at home.

👉 Download it here: https://drive.google.com/file/d/1EIU52FfSIuLSJbB44TCAqe_s4xPc3yZ-/view?usp=sharing

This isn’t a replacement for a professional exam, but it’s a great first step toward moving better and feeling better every day.

📍 If you’d like a personalized posture analysis, call us at (724)409-6535 or schedule online at olwchiro.janeapp.com

03/08/2025

Experience for yourself what separates our chiropractic office from the rest at One Life Wellness in Brackenridge!

05/10/2023

Our goal at One Life Wellness is to help more people get out of pain and make the most of their one life. We are always happy to help!

04/19/2023

Reduce wrist pain and hand numbness in as little as one treatment. No needles, no surgery, no problems. Get relief that lasts with Pressure Wave Therapy. Call (724)409-6535 for more details.

03/03/2023

Fix plantar fasciitis without needles or surgery! Radial Pressure Wave Therapy is proven to significantly reduce heel pain by up to 88% (1,2). Message One Life Wellness to schedule your appointment.

1. Hammer DS, Rupp S, Kreutz A, Pape D, Kohn D, Seil R. Extracorporeal shockwave therapy (ESWT) in patients with chronic proximal plantar fasciitis. Foot Ankle Int. 2002; 23(4):309-13.
2. Ogden JA, Alvarez RG, Marlow M. Shockwave therapy for chronic proximal plantar fasciitis: a meta-analysis. Foot Ankle Int. 2002; 23(4):301-8.