Plant Based Yogi

Plant Based Yogi Are you vegan curious? Want to incorporate more of a plant-based diet into your lifestyle? Do you enjoy yoga, or want to learn more about it? Welcome.

I'm the Plant Based Yogi. I'd love to help you live your most vibrant life!

If you're already consuming adequate calories, you can ditch the nutritional shakes if you've been worried about getting...
08/12/2024

If you're already consuming adequate calories, you can ditch the nutritional shakes if you've been worried about getting enough protein- they offer no increase in muscle mass in older adults! And many of these shakes contain a lot of corn syrup and are costly!!

"only resistance exercise has consistently yielded benefits."

Instead, take more walks, lift some light weights, do some yoga.

Adding extra protein to the diets of older men and women is put to the test.

I finally made a Bhakti Bliss YouTube page!Subscribe and then click "ALL" under the word subscribed to get notified when...
03/31/2024

I finally made a Bhakti Bliss YouTube page!

Subscribe and then click "ALL" under the word subscribed to get notified when new videos drop. 😀

Share your videos with friends, family, and the world

02/06/2024

I made this, it was really quite good!

Curry typically takes a long time with many pieces of equipment, but this recipe sticks to one pot and one blending container. Let the Vitamix do all the prep for you, getting your meal to the table quickly!

I made this for breakfast on an english muffin with some homemade cashew cheeze. It was pretty good!Easy to prepare and ...
02/03/2024

I made this for breakfast on an english muffin with some homemade cashew cheeze. It was pretty good!

Easy to prepare and way more economical than the bottled stuff.

Looking for a just egg mung bean recipe to make vegan eggs? This mung bean vegan egg is easy to make in 2 mins using 9 "eggy" ingredients!

https://veganuary.com/en-us/eating-guides/getting-started/Are you ready to commit to a Vegan Diet in 2024?Or maybe you a...
12/28/2023

https://veganuary.com/en-us/eating-guides/getting-started/
Are you ready to commit to a Vegan Diet in 2024?
Or maybe you are just curious and would like to add more plant-based meals into your repertoire?

Join me in joining Veganuary.
Each day in January, Veganuary sends you an email with recipes, tips on getting started, and more. Check it out!

We've got everything you need to know about getting started on a vegan diet. Find out recipes ideas, nutrition facts and more!

https://nutritionfacts.org/video/is-soy-milk-the-most-nutritious-non-dairy-milk/Dairy is not digestible by about 75% of ...
08/03/2023

https://nutritionfacts.org/video/is-soy-milk-the-most-nutritious-non-dairy-milk/

Dairy is not digestible by about 75% of the world's adult population. In 2019 Canada removed dairy as a separate food group from their dietary guidelines. There are a plethora of non-dairy "milks" out there, and for good reason.

I choose unsweetened soy milk most of the time, because it's high in protein, low in sugar, and is fortified with Vitamin D. And contrary to what you may have heard, soy is beneficial in reducing the incidence of breast cancer. Soy contains a class of phytoestrogen compounds called isoflavones. Soy phytoestrogens have antiproliferative effects on breast cancer cells, and this has been proven over 10 years ago. Don't fear the soy!

https://journals.lww.com/nutritiontodayonline/Abstract/2013/03000/Exploring_the_Soyfood_Controversy.5.aspx

Soy milk is compared to dairy milk and other plant-based milks.

Mmmmm, avocados! I love them in smoothies and salads, on toast, as guacamole, or just on their own.
07/31/2023

Mmmmm, avocados! I love them in smoothies and salads, on toast, as guacamole, or just on their own.

Guacamole's just the beginning. There are so many reasons to make avocados a part of your diet. Take a closer look right here on National Avocado Day.

One of my favorites!
07/06/2023

One of my favorites!

Blueberry tea is put to the test for cholesterol lowering.

Today I was at the beach with some friends, and we saw some beautiful fish in the water, and a story from my teen years ...
07/02/2023

Today I was at the beach with some friends, and we saw some beautiful fish in the water, and a story from my teen years came up.

I was at a restaurant with my parents- we had been out to see a play and it was quite late and we were really hungry and tired- I ordered some fish to eat for dinner. It arrived on a plate with the head and scales and everything still intact, and I literally started crying. I didn't know how to deal with it. The attentive waiter whisked it away and said, "Let me fillet this for you."

This was before I really knew much about vegetarianism, but I wasn't able to eat that fish with its head still intact. However, I'm pretty sure I did eat the fish after it came back to the table deboned and looking like a piece of fish.

It's interesting to me how we as humans can be disconnected from the source of our food, but when we get a reminder (oh yeah, a fillet of fish belongs to a living being) it can bring about a visceral reaction.

As a vegan now, I try to remember or think about where my food comes from. Someone grew the vegetables that I'm eating in my salad. A tree bore those beautiful cherries in the bowl on my table. Someone made the effort to bake vegan cookies for me.

I'm trying to do what I can to be grateful and non-harming to others. In yoga, non-harming is called Ahimsa, and it's one of the ethical guidelines called the Yamas. (Yoga Sutra of Patanjali.)

If you'd like to move toward being more connected to the food you eat, and live more of a "yogic" lifestyle, stick around.

LOL! What's your morning routine? This morning, I'm actually drinking a soy matcha latte that I made at home. It's cream...
06/20/2023

LOL! What's your morning routine?

This morning, I'm actually drinking a soy matcha latte that I made at home. It's creamy and delicious!

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