Jenn Post Fit

02/17/2026

On this cancer journey add more stuff than I have in years! Constant research& trying to be my healthiest self! Sharing this for anyone who may need it!

02/14/2026

This weekly infrared sauna def helps! I add the M**h Blue w the binder as part of my wellness journey! I include the 🧖🏼‍♀️💦💦

02/01/2026

I’m sharing this from a friend I connected w on insta - w having stage 4 on no active treatment but holistic & using her protocols from her research that she shares on her platforms. Unfortunately, there is no such thing as freedom of speech anymore, as “they” the liberals are trying to silence her. But she’s still gonna get her voice out there bc they don’t want a CURE for ***cer - sad but true!
I’ve implemented some of these supps in her protocols- I’ll add more as I do my own research as well! Everyone is different & every med/supp affects the body differently too!

I’m so very grateful I’ve connected w her as she’s in NY - we both were at NYU & MSK! I hope she moves to FL!

01/18/2026

Sunday Funday! I’ve been a little quiet w recent scans..but pushing thru my love for health & fitness! STRONGER than YESTERDAY!! This journey will NEVER DEFINE me!! 👊🏼👊🏼💪🏼
Getting back to more cardio on this treadmill, weights & resistance bands thru Bodi! Thank goodness for at home workouts! I added the wrist weights & love my weighted vest! For added immunity I put my Doterra On Guard in my diffuser!

01/12/2026

Making memories! Maddie w her roommate & friend from Cardinal Mooney w her sister! So glad I met another amazing fitness enthusiast - she keeps it real & helps me to stay motivated!!

So sad to have them leave tomorrow, it’s been 2 months! Back to the grind! I’ve been loving our time together & everything we’ve done! Praying for a great semester w 6 classes, keep crushing those goals! Lots going on this semester! So happy for you girls! 🩷🫶🏼🫶🏼

01/05/2026

All about yesterday- the last 2 days w my side kick Litill Mike & completely sore today! I might have done too much yesterday! 🤷🏻‍♀️But grateful & blessed to get bk to doing what I love! 💗

12/31/2025

This movie Maddie & I saw the other night was AMAZING! Def didn’t expect that ending! Now I need to read the book & other movies to come out following this one! Lots of great movies coming out! I haven’t been to the movies this much in years! I love our time together!

12/30/2025

Pulled out the North Face jacket I was that cold 🥶& it’s abt 60 - 62 today! 🙄😬

12/09/2025

The best place for wellness care! — Many benefits & my cancer insta friends all use it! So glad I jumped on this! I will be incorporating this as much as possible. Nice mother/daughter time too…but I’ll get my own suite next time! 🤷🏻‍♀️ They have a TV & you can stream via Bluetooth music etc. it’s a good 40-45 at 150 degrees we did! I use sweet sweet to accelerate the sweating & we burned up to 400 calories. My HR kept going up.

I finally pulled the trigger & booked an apt w Maddie yesterday! 🩷👌🏼 I can’t believe I waited this long! I keep seeing all the amazing benefits from going to an infrared sauna. Thx to those who share on my insta page, helping others thru this journey & women supporting women! ❤️
Some of the AMAZING BENEFITS using Infrared Sauna:

⭐️Detox the body - releases more toxins, stimulates sweat glands, leaves you feeling refreshed
⭐️Burns nearly 400 calories in a 40 min session, weight loss, support metabolism, not just water weight
⭐️Relaxes the mind/de-stresses the body - melts away stress, calms the nervous system, zen setting
⭐️Recover faster
⭐️Boost immunity - induces artificial fever, strengthens immune response, removes metabolic waste
⭐️Rejuvenates the skin - flushes out impurities, draws nutrients to surface, promotes collagen & elastin production
⭐️You will sweat - we had it at 150 degrees.
⭐️I added sweet sweat (been using for years w my workouts) it helps you accelerate sweating more
⭐️Towel service
⭐️Post sweat - refreshing eucalyptus cold face towel great for pores & helps you feel more relaxed
⭐️Reduces inflammation
⭐️Relieves tension & pain - for me bone pain & headaches/neck pain I suffer with
⭐️Improves circulation
⭐️Improves sleep - balances hormones, releases tension from body & mind, relaxes the nervous system
⭐️Way different from your usual gym sauna

11/17/2025

Starting Monday strong ….last few days haven’t been great but here’s to a NEW day! 👊🏼💪🏼 Jesus has me! 🙏🏼
Mike Post

10/31/2025

Happy Halloween 🎃👻

10/30/2025

Thx to my friend for sending me this VERY eye opening video…everyone should listen! It’s a bit long but worth it! About cancer, what to eat not to eat, nutrition——AVOID all processed foods that are cancer causing! This included processed meats, deli meats etc. red meats/processed meats also increase diabetes to 60% — in this video I got a good list of what foods to add to the my list I already take, I’ll be changing it up again….what to avoid! Hot flashes what to take naturally. Also, very inspiring!!! Exercise is key to living a long life too!

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It...