Nutrition and Wellness Solutions

03/30/2026

Self-Care During Stressful Times: What Actually Helps -

Stress looks different for everyone, and no two situations are the same so when life becomes overwhelming, self-care is often put aside, yet those are the moments when it matters most. This newsletter addresses the practical side of caring for yourself during hard times, the kind of self-care that ...

02/26/2026

The 2025 Dietary Guidelines for Americans -

Every five years, the federal government updates national nutrition guidance based on the latest available science. On January 7, 2026, the U.S. Department of Health and Human Services and the U.S. Department of Agriculture released the Dietary Guidelines for Americans, 2025–2030, with a simple, a...

01/10/2026

7 Reasons to Go Dry in January -

Dry January offers an opportunity to step back from alcohol, not as a rule or resolution, but as a way to check in with your body and mind. For some, it’s about noticing changes in energy, sleep, digestion, or focus. For others, it’s simply about curiosity and creating space to reflect on habits...

10/29/2025

10 Fall Foods That Fight Inflammation -

Inflammation remains one of the most discussed and addressed topics in improving one's health and overall well-being. Fundamentally, inflammation is the body's natural defense mechanism against injury and infection. However, when inflammation becomes chronic, it can quietly contribute to conditions....

09/26/2025

Celebrate Healthy Aging: Pillars for a Strong Body and Mind -

September is National Healthy Aging Month—a time to celebrate the gift of growing older while embracing habits that keep us strong, vibrant, and engaged. Healthy aging isn't just about adding years to life—it's about adding life to years.

08/29/2025

Coffee, Upgraded: Simple Ways to Elevate Your Brew -

August is National Coffee Month, which means it's time to raise your mug and celebrate! Whether you're a casual sipper or a serious coffee connoisseur, there's no better time to give your daily brew a glow-up.

07/31/2025

Drink Your Way to Better Performance with Electrolytes -

Whether you're an avid golfer, hiking a trail, playing a few sets of tennis, or spending the day working or exercising outdoors, hydration is key to feeling good and performing your best. But staying hydrated isn't just about drinking water—it's about replenishing electrolytes that help your body ...

05/28/2025

Spring Reset: 3 Simple Shifts for More Energy and Less Stress -

Spring is nature's invitation to begin again—a season of renewal, growth, and fresh starts. After months of heavier foods and darker days, it's normal to feel sluggish, scattered, or stuck in what feels like a winter slump. The good news is you don't need a strict diet, a dramatic cleanse, or an ...

04/29/2025

FODMAPs 101 -

Aside from your doctor testing you for other serious medical conditions, such as cancer, Irritable Bowel Disease or Celiac Disease, you can ask your doctor to run the following tests:

03/29/2025

Nourishing Your Health Beyond the Table: Mind, Body, and Spirit -

National Nutrition Month® is a time to reflect on food's vital role. However, this year's theme, Beyond the Table, inspires me to go beyond the traditional food and nutrition topics and delve into the holistic aspects of wellness. As a registered dietitian and nutrition expert, I understand that pr...

03/12/2025

HAPPY NATIONAL REGISTERED DIETITIAN'S DAY!

01/25/2025

2025 Nutrition Forecast: Personalization, Plant-Power, and Beyond -

As we embark on a new year, the ever-evolving landscape of diet and nutrition brings forth emerging research and the latest trends that shape how we eat and approach personalized wellness. Our understanding of health, nutrition, sustainability, and the intricate relationship between food's impact on...