Embodied Health

12/23/2025

Need a last minute gift? 🎁 - https://mailchi.mp/embodied/gift-cards-available-now-12847011

12/21/2025

Please enjoy our newest blogpost: "How to Embody the Winter Solstice through Yoga & Ayurveda" AND check out our free guided meditation for the winter solstice on YouTube!- https://mailchi.mp/embodied/a-free-guided-gratitude-meditation-12847012

12/21/2025

Today we meet the Winter Solstice—the longest night, the quiet turning point, the moment where rest and renewal are not just allowed, but necessary.
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I’ve shared a new article on our website exploring how to embody the Winter Solstice through yoga and Ayurveda, along with a guided solstice meditation now live on our YouTube channel—a gentle invitation to slow down, soften inward, and listen.
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✨ A Solstice Blessing for You:
May you feel held in the darkness.
May what is ready to rest be laid down with kindness.
May a small, steady light awaken within you—without urgency, without force.
And may you trust that the return of the sun begins quietly, just like healing.
❄️
Links in bio 🤍

12/21/2025

May you remember that nature is asking us to slow down, reflect and connect this time of year ❄️♥️

12/18/2025

Read our newest blogpost here!

Honoring the dark, nourishing the nervous system, and planting seeds for renewal. Denver Clark, C-IAYT, ERYT-500 The Winter Solstice on December 21st marks the longest night of the year—a sacred pa…

12/18/2025

ONE LAST CHANCE to take our
Children’s Yoga Teacher Training
Before we take a break until 2028!
❤️💛💚💙💜 - https://mailchi.mp/embodied/childrens-yoga-teacher-training-12847009

12/15/2025

Step into the New Year with intention, clarity, and nourishment. This all-day immersive retreat invites you to honor the seasonal energy of winter stillness and Vata balance through grounding yoga, Ayurvedic wisdom, and creative self-expression.

We’ll align mind, body, and spirit to begin 2026 with authenticity, peace, and purpose.

Read more and register in our latest email here!https://mailchi.mp/embodied/new-years-retreat

12/11/2025

Purchase a Gift Certificate in any amount for Yoga, Massage, Ayurveda, Day Retreats, Workshops and even Yoga Teacher Training in 2026!
🎁Give the gift of self-care and wellness this season
🎄Support a small business
❤️Connect with an authentic community that careshttps://mailchi.mp/embodied/gift-cards-available-now

12/10/2025

Purchase a Gift Certificate in any amount for Yoga, Massage, Ayurveda, Day Retreats, Workshops and even Yoga Teacher Training in 2026!
🎁Give the gift of self-care and wellness this season
🎄Support a small business
❤️Connect with an authentic community that cares
https://app.squareup.com/gift/ML5Z6Q988ZTCP/order

12/09/2025

It’s been a busy end of year with
- YTT 200 graduation
- An amazing retreat in Vero beach
- Yin yoga training weekend
- Restorative yoga training weekend
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And preparations for our BIG MOVE in 2026!
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Now, as we look to the next year, we are thrilled to invite you to join us at our new studio location for an inspiring and nourishing New Year Retreat!
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Spaces are limited for this special event and we hope to see you there!
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Register online at the link in our bio or head over to www.embodied.health!

12/09/2025

We are EXPANDING (In more ways than one!)
Read our newest email newsletter for more! - https://mailchi.mp/embodied/stay-home-friday-discount-12846937

11/28/2025

Stay Home Friday Discount! 💆‍♀️ - https://mailchi.mp/embodied/stay-home-friday-discount-12846847
This famous Friday in November is known for shopping, spending and accumulation, in many cases to excess far beyond what we truly need in life.

In honor of staying home, taking it slow and focusing on what is really important, we want to extend a gift to you.

*Please enjoy 20% off of any service with us for yourself, if you purchase a gift certificate this weekend.