04/25/2026
Yin Yoga is practicing the pause—learning to sit with sensation instead of rushing past it.
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In this slower, supported practice, we give the body time to open:
• improving mobility through the joints
• gently rehabilitating areas of tension or restriction
• connecting to the breath as a steady anchor
• creating space—physically and mentally
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This is where you turn inward.
Where you don’t have to perform or keep up.
Where stillness becomes part of the work.
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It’s simple. It’s intentional. And it’s often what people need the most.
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📅 Join us Mondays at 10:00am at Embodied Health
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Start your week with mindful awareness, a steadier nervous system, and a more open body.
