Age Strong Physical Therapy and Wellness

12/25/2025

12/18/2025

Prepping for today class: 8 Crazy Nights 8 bent over rows 8 step ups 8 ball slams 8 burpees 8 thrusters 8 alt lunges 8 alt db sn**ch 8 jumping jacks. 3-5 rounds 🕎✡️

12/03/2025

💪 Modified Pull-Ups: Why We Love Them

Pull-ups aren’t just for the gym crowd — they’re one of the best ways to build real-world strength at any age.

By keeping the feet on the ground, we can safely train the lat muscles — the big movers that help with posture, shoulder strength, and daily activities like reaching, lifting, and getting up from a chair.

We love this variation because it meets people where they are and builds confidence as they get stronger. Progress looks different for everyone — but the goal is always strength, independence, and staying active.

11/27/2025

Happy Thanksgiving!

Feeling grateful for this amazing community and everyone who trusts us to help them stay strong, active, and doing what they love. Watching you show up, work hard, and support each other is the best part of what we do.

Hope you all get some good food, good company, and a little movement today. 🦃💛

Enjoy the holiday!

11/18/2025

Such an incredible display of resiliency and longevity - I hope every senior hears this message ❤️

What does it take to become an athlete at 70, 80, or even 90? Five older Americans prove that it’s never too late to start and that exercising “is the most p...

11/17/2025

11/14/2025

Huge shoutout to our fitness crew this week! We tackled a modified version of the Chad workout and racked up 𝟰,𝟭𝟳𝟭 𝘀𝘁𝗲𝗽𝘀 together. It was no joke — tough, sweaty, and definitely a challenge — but everyone showed up, pushed hard, and supported each other the whole way.
Super proud of this group and the energy they bring. Teamwork makes these workouts fun, and finishing them together makes it even better. 💪🔥

11/12/2025

Last day to nominate your favorite businesses!!

👉 https://www.srqmagazine.com/2026/bosrq

Vote for Age Strong as your favorite spot for physical therapy!! 💪💪💪

11/10/2025

💪 Just Because Medicare Says You’re Done… Doesn’t Mean You’re Done

You’ve shown up.
You’ve put in the work.
You’ve done your therapy, and you’ve made progress — but deep down, you know there’s still more in the tank.

Maybe your strength and balance are better, but not where you want them to be.
Maybe you’re back on the course — but not playing the way you used to.
Or maybe you just want to stay strong enough to keep doing what you love — golf, pickleball, travel, and everything in between.

Here’s the truth:
Medicare decides when they’re done paying.
That doesn’t mean your body is done improving.
That doesn’t mean you stop training for longevity.
This is where you take back control.

It’s time to move from “rehab” to rebuild — from “recovery” to longevity.

At Age Strong Physical Therapy and Wellness, we help active adults 55+ stay strong, mobile, and independent long after insurance stops covering care.
Our Age Strong Longevity Membership gives you a plan that evolves with you — not one that ends when the insurance coverage does.

We focus on:
✅ Building strength and power for golf and pickleball
✅ Improving balance and mobility for life and travel
✅ Training for your future self — so you can keep doing what you love, year after year

You’ve worked too hard to stop short of your potential.
When Medicare says you’re done… we help you keep getting better.

📍 Age Strong Physical Therapy and Wellness LWR, FL
🏋️♀️ Private one-on-one sessions and group fitness for active adults

💬 Message us to schedule your Longevity Strategy Session — and learn how to keep aging strong.

Because coverage may end…
but your movement journey is just getting started.