Beth M Cooper Ph.D., ABPP

04/28/2026

Not all of the ways in which we deal with anxiety are helpful to us in the long term. When we evade discomfort, we deny ourselves a lot of opportunities and teach ourselves that we're weaker than we are.

Do you avoid things that cause you discomfort or anxiety?

04/24/2026

Sometimes, stress is inevitable, but that doesn't mean it has to become a way of life. If you're feeling overwhelmed, a therapist can help you develop the time management strategies you need to lower day to day stress levels. Reach out today to schedule an appointment. couplescounselingsolutions.com

04/21/2026

Part of treatment for anxiety includes learning not to see problems as bigger than they are. That doesn't mean pretending problems aren't real, it just means challenging leaps in logic about what they mean. couplescounselingsolutions.com

04/17/2026

The first few weeks back to school and sports can be exhausting for your child—and for you! If you or your child are feeling the stress that comes with a jam-packed schedule, we can help. Reach out to us today to schedule a counseling appointment to get help strategizing how to relax and recharge despite a full calendar.https://www.couplescounselingsolutions.com/

04/14/2026

Just because our problems are real doesn't mean that everything we think about them is helpful. Part of getting a better hold on our feelings is learning to recognize when they are prompting us to focus on things we can't control or if nothing would actually satisfy them. couplescounselingsolutions.com

04/10/2026

If you find yourself scrolling on your phone, binging TV, or doing other activities to avoid feeling your feelings, you're not alone—and we can help. Reach out today to set up an appointment with a qualified therapist.

04/07/2026

Remember, overcoming anxiety is a process, and it’s okay to seek professional help if needed. You’re not alone, and there are ways to manage anxious feelings. Contact us today. (800) 462-8749 couplescounselingsolutions.com

04/05/2026

Happy Easter! May your day be brightened by the colors of spring, the laughter of loved ones, and plenty of sweet treats. Here’s to enjoying sunshine, chocolate eggs, and moments of joy as we welcome new beginnings. 🐰🌷

04/03/2026

Healthy personal relationships are built on trust, empathy, and consistent communication. Working with a therapist can help you and your partner develop these skills. Reach out today to learn more. couplescounselingsolutions.com

03/31/2026

It feels safe to avoid risk, but doing this closes us off from potential good outcomes. If you're trying to let anxiety have less of a hold on you, it's helpful to get in the habit of asking yourself how risk-taking might have benefits. couplescounselingsolutions.com

03/27/2026

Do you feel like you're hanging on by a thread when it comes to parenting your young ones? We get it. And you're not alone! Reach out today to schedule an appointment with a counselor who can help you while you're "in the trenches" of parenting.

03/24/2026

Cognitive behavioral therapy, or CBT, works to encourage you to question your thoughts—which can also change your behavior. Have you ever tried CBT? Check out the article below to learn more about how CBT can help with anxiety.
https://www.psychologytoday.com/us/blog/managing-health-anxiety/202306/cbt-for-health-anxiety-facing-your-fears-with-exposure