Beth M Cooper Ph.D., ABPP

02/27/2026

Hey , Excited for the eclipse on Monday April 8th? Remember to stay safe! During the eclipse, be sure to view the Sun through ISO 12312-2 Compliant eclipse glasses or a handheld solar viewer. For more information, take a look at this article from NASA:

https://science.nasa.gov/eclipses/future-eclipses/eclipse-2024/safety/

02/24/2026

Anxiety fatigues us in a way that makes it much harder for us to make decisions, resulting in more anxiety. However, there are often changes we can make to our lifestyle to feel more rested, and break free of the anxiety-fatigue cycle.

People who care too much also feel too much, and that emotional ride each day is tiring. These tips will help you address your anxiety and fatigue.

02/20/2026

The days and weeks after having a baby can be an extremely stressful time for a new mom. And when this stress doesn't ease up, or even increases in intensity, it's important for parents to talk to a therapist to share their feelings and see what their treatment options are. couplescounselingsolutions.com

02/17/2026

An important part of communication is checking in with your partner to be sure you've understood them correctly. This could take the form of summarizing what you heard and explicitly asking if you got it right, while also validating their feelings. couplescounselingsolutions.com

02/14/2026

Valentine’s isn’t just for couples, celebrate your relationship with yourself. 💖

02/13/2026

"Letting you go is hard, but seeing you grow is my greatest joy." —Unknown.

Parents of college freshmen, we see you. couplescounselingsolutions.com

02/10/2026

Behaviors that make us feel safe when we suffer from anxiety may reduce stress in the moment, but they can also reinforce the preconception that we can't handle ordinary challenges. Ultimately, we have to reduce our reliance on these behaviors to consistently feel well.

Do you have safety behaviors that help you manage and avoid anxiety? Saftey behaviors could make anxiety worse in the long run.

02/06/2026

Stuck at a crossroads? You're not alone, and it can help to talk it through with someone who gets it. Reach out to us today to schedule an appointment with a qualified counselor to help you figure out your next steps.

02/03/2026

We all bring baggage from our past relationships into our current ones, and it can be especially hard to let go of things that we learned because they made us feel safe. One of the benefits of relationship counseling is that it helps us to identify areas where we feel vulnerable and ask for what we need to feel secure. couplescounselingsolutions.com

01/30/2026

🧠 Self-awareness is the key to personal growth.

Therapy helps uncover patterns and habits that may be holding you back, and empowers you to make positive changes.

📞 Reach out at couplescounselingsolutions.com.

01/27/2026

Children have been under a lot of stress lately, which puts parents under stress, as well. But when we find better ways of managing our feelings, we can help our children, as well.

A rising worry about the mental and physical health of our children is contributing greatly to parental fatigue and burnout.

01/23/2026

When conflict strikes, giving yourself a moment to thoughtfully respond (rather than react) can increase the likelihood of a positive outcome—and you can set up an appointment with one of our team of mental health professionals is here to help you learn how to do just that. Tell us: what's a successful conflict resolution strategy that you've been using? couplescounselingsolutions.com