Beth M Cooper Ph.D., ABPP

03/27/2026

Do you feel like you're hanging on by a thread when it comes to parenting your young ones? We get it. And you're not alone! Reach out today to schedule an appointment with a counselor who can help you while you're "in the trenches" of parenting.

03/24/2026

Cognitive behavioral therapy, or CBT, works to encourage you to question your thoughts—which can also change your behavior. Have you ever tried CBT? Check out the article below to learn more about how CBT can help with anxiety.
https://www.psychologytoday.com/us/blog/managing-health-anxiety/202306/cbt-for-health-anxiety-facing-your-fears-with-exposure

03/20/2026

Stressed out? Take the first step toward peace of mind—connect with us now! 🧘‍♂️💼 couplescounselingsolutions.com

03/17/2026

Happy St. Patrick’s Day! Here’s to shamrocks, sunshine, and the kind of luck that finds you even on your cloudiest days. ☘️

03/17/2026

It takes a lot of work to maintain a relationship, but not everything that requires a lot of effort is productive. Seeing a professional relationship counselor will help you stay on track to fix problems and remain healthy going forward. couplescounselingsolutions.com

03/13/2026

Build a safety net: bring a support person, plan exit cues, and set realistic expectations, exposure with scaffolding reduces anxiety over time. For a tailored plan: couplescounselingsolutions.com 🤝🛡️

03/10/2026

Anxiety is fatiguing, but it also frequently prevents people from falling or staying asleep. Professional anxiety treatments significantly improve people's quality of life, and not just by preventing particularly bad episodes. couplescounselingsolutions.com

03/06/2026

Constantly worried that someone is mad at you? Replaying conversations in your head, wishing they had gone differently? Working with a mental health professional can help you break free from codependency. Reach out today to learn more.couplescounselingsolutions.com

03/03/2026

In most cases, depression is highly responsive to treatment. The vast majority of people who have been diagnosed with it are able to resume fulfilling lives once they engage with mental health professionals. couplescounselingsolutions.com

02/27/2026

Hey , Excited for the eclipse on Monday April 8th? Remember to stay safe! During the eclipse, be sure to view the Sun through ISO 12312-2 Compliant eclipse glasses or a handheld solar viewer. For more information, take a look at this article from NASA:

https://science.nasa.gov/eclipses/future-eclipses/eclipse-2024/safety/

02/24/2026

Anxiety fatigues us in a way that makes it much harder for us to make decisions, resulting in more anxiety. However, there are often changes we can make to our lifestyle to feel more rested, and break free of the anxiety-fatigue cycle.

People who care too much also feel too much, and that emotional ride each day is tiring. These tips will help you address your anxiety and fatigue.

02/20/2026

The days and weeks after having a baby can be an extremely stressful time for a new mom. And when this stress doesn't ease up, or even increases in intensity, it's important for parents to talk to a therapist to share their feelings and see what their treatment options are. couplescounselingsolutions.com