Thrive With Erin

Home
United States
Bradenton, FL
Thrive With Erin

Thrive Yoga Fit Transformational Coaching, podcast, life coaching, and trainings online and in person

Thriving After Addiction is a program that combines Yoga, Meditation, Life Coaching, and Nutrition to help addicts achieve comprehensive recovery after addiction.

03/28/2026

You’ve learned to breathe through discomfort in a pose.

Now, what about the discomfort in your own heart?

We’re excited to share something we’ve been quietly building:

The Inner Healer Retreat—a coaching intensive for the ones who are ready to go where the asana ends.

This is for the long‑time practitioner.

The yoga teacher running on empty.

The one who knows there’s more to uncover, but hasn’t had the space.

We are opening a Q&A in Stories on Instagram this Sunday, if you have any question- feel free to drop by.

Comment “HEALER” for early details. 🤍

or email us at erin@erincoach.com for the details.

03/26/2026

From nervous system regulation in the morning to belly laughs at lunch. This is what healing in community looks like.
No one does it alone here. Activate your Inner Healer- 5 Day Retreat. and The next circle is forming on september 23-27, 2026.

Who’s ready to activate their inner healer?

email us at erin@erincoach.com

03/25/2026

Who Is This For?

The Activate Your Inner Healer Retreat is for the woman who has done the solo work… and knows she wasn't meant to do it alone.
It's for the woman with "compounded sorrow"- the one who has been strong for so long, she forgot she's allowed to be held.
And it's for the alchemist in you who is finally ready to stop managing her pain and start releasing it.
If you felt that whisper while swiping through…
You're not meant to heal in isolation. 💛

Join us September 23-27, 2026.
Link in the comments below.

Spots are limited. This is a small, intentional circle—because depth requires intimacy.

Tag a friend who needs to see this. 👇🏼

03/23/2026

If you're ready to stop looking outside yourself and start finding the answers within (with a guide who won't leave you alone in the dark)
I am doing Active Your Inner Healer- 5 Day Retreat this September 23rd.
Where you will learn how to:

- Master Your Nervous System: Learn to consciously reset your vagus nerve and exit the cycles of fight, flight, and freeze. Discover simple, somatic tools for immediate down-regulation that create a new baseline of calm and safety within your body.

- Decode Your Body's Wisdom: Dramatically increase your Body Intelligence Quotient. We’ll teach you practical "pattern-tracking" to identify the hidden roots of anxiety, repetitive conflict, and self-sabotage—before the old stories can take over.

- Activate Unconditional Love in your body as a baseline and learn how to stabilize it.

- Learn how to process stuck emotional energy.

- Learn how to access your emotions, name them, and find the underlying needs associated with them to improve your relationships (especially with yourself).

email me at erin@erincoach.com to get on a free 1:1 discovery all.

03/21/2026

"I had a moment this morning where I wanted to scream. Old pattern, same old story. But because I've done this work for a decade, I recognized it as 'raw material.' Instead of reacting, I took 3 deep somatic breaths. Here’s what shifted..."
Swipe through to try this the next time your nervous system gets activated →

Healing isn't about being perfect. It's about surfing the waves better. 🏄‍♀️
Me, a 10+ year veteran healer, having a human moment. The difference? I now know it's just a wave.
If this resonates, apply for a free 1:1 discovery call. I have 3 coaching spots open this month.
email me at erin@erincoach.com

03/20/2026

If you've done the workshops, read the books, and can name your patterns in your sleep… but still feel stuck in your body—this one is for you. 💔
I spent years collecting tools before I learned that knowing isn't the same as releasing.
Healing doesn't happen in your head. It happens in your nervous system, Your fascia, Your breath.
Swipe through to see if you're ready to stop managing your pain and start transmuting it. 👉🏼

If 3 or more hit home… let's talk. Link in the comments to apply for 1:1 Emotional Alchemy.

03/19/2026

There's no shortage of people promising to 'fix you in 3 easy steps.'
That's not me.
I work with alchemists. Women who know that true transformation doesn't come in a 7-day challenge. It comes from walking through the fire with a guide who won't leave you there.

Ready To Do The Real Work?
1:1 coaching is for the woman ready to stop outsourcing her power.
The retreat is for the woman ready to surrender in a container of sisterhood.
Which one is calling you?

Activate Your Inner Healer: 5-Day Retreat starting Sep 23, 2026

email me at erin@erincoach.com or book your retreat spots here- https://momence.com/l/dah465Px

03/18/2026

Why Lynne's journey stayed with me.

Because she is committed to doing the inner work.
What I respect deeply about her is how fully she showed up for herself taking classes, workshops, retreats, and deep healing programs.
Each time, choosing growth.
Each time, choosing curiosity.
Each time, choosing the courage to look within.

That kind of dedication says everything about a person.

I am deeply grateful for the trust behind Lynne's words.
If you recognize pieces of yourself in her story- if you know in your bones that it's time for a coherent container around your next level—reach out.
Let's explore whether my 1:1 coaching program is the right space for you.

📧 erin@erincoach.com

03/14/2026

Your spine holds emotional patterns!

Over time, stress, grief, guilt, and old survival responses can get stored in the tissues around the spine. In somatic and myosomatic work, we often see certain patterns show up in different areas of the back.

Upper back tension can relate to unexpressed sadness or feeling unsupported.

Mid-back can reflect guilt or things we’re still holding from the past.

Lower back often connects to security, worth, and stability.

The body remembers more than we think.

I go deeper into this in my most recent podcast episode, where I talk about myosomatic therapy, fascia, and how the nervous system stores experience.

🎧 Listen on Spotify or Apple Podcasts

📺 For the full video episode, check out my YouTube channel.

Sometimes understanding the body is the first step to releasing what it’s been holding.

03/13/2026

Trauma doesn’t just live in the mind… it can live in the body too.
Injury, chronic stress, or deep loss can cause the body to hold onto information inside the tissues.

When that happens, the dural tube along the spine can become restricted. The fascia around it tightens and dehydrates, disrupting how energy and signals move through the body.

Over time, this can affect how we feel and function — from movement and posture to emotional expression and body awareness.

In this episode, I explore the connection between trauma, fascia, and the nervous system.

🎧 Listen to the full conversation on Spotify & Apple Podcasts
Search: Thrive Yoga Fit Transformational Coaching.

📺 For the full video episode, check out my YouTube channel-

03/12/2026

I just completed a five-day Myosomatic Therapy training with Daniel James from Totality Healing Arts, and it was one of those experiences that reminds me why I love being a lifelong student.

I’m fascinated by the relationship between the brain, fascia, and emotional healing! This work bridges brain science and the body in a way that helps explain why tension, trauma, and chronic stress often show up physically.

We explored how restrictions in the nervous system and fascia can affect things like proprioception, interoception, and even our ability to process emotions.

It was powerful to witness how gently the body can begin to reorganize itself when the right conditions are created.

I’ll be talking much more about this on my latest podcast and integrating some of these approaches into my work.

If you’re curious about this kind of work or interested in sessions, feel free to reach out.
erin@erincoach.com

🎧 Listen on Spotify or Apple Podcasts
📺 For the full video episode, check out my YouTube channel-

03/11/2026

Sometimes there’s deep, locked tension in the nervous system that quietly shuts parts of us down. And when the right space is held — something begins to open.
Over five days, I watched women slowly soften, breathe deeper, and reconnect with emotions they didn’t even realize were buried.

As a bodyworker and coach, I’ve seen this moment many times — when something comes back online.

Suddenly there’s breath. Feeling. Awareness.

It can be beautiful… and a little overwhelming.

Because when the veil lifts, you don’t just feel relief —
you feel everything.

I go deeper into this in my most recent podcast episode, where I talk about myosomatic therapy, fascia, and how the nervous system stores experience.

🎧 Listen on Spotify or Apple Podcasts
📺 For the full video episode, check out my YouTube channel-

for 1:1 coaching email me at erin@erincoach.com

Address

8811 Cortez Road W
Bradenton, FL
34210

Telephone

+15704977801

Website

https://erincoach.com/

Alerts

Be the first to know and let us send you an email when Thrive With Erin posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Thrive With Erin:

Shortcuts

Want your practice to be the top-listed Clinic in Bradenton?