Thrive With Erin

Home
United States
Bradenton, FL
Thrive With Erin

Thrive Yoga Fit Transformational Coaching, podcast, life coaching, and trainings online and in person

Thriving After Addiction is a program that combines Yoga, Meditation, Life Coaching, and Nutrition to help addicts achieve comprehensive recovery after addiction.

12/29/2025

Lately, I’ve been noticing how tightly the ego can cling when life begins to change — when familiar roles loosen, when we step into spaces where we’re no longer known, and when parts of ourselves that once felt essential begin asking to be released.
Growth isn’t always loud or confident; sometimes it feels like grief, uncertainty, and learning how to stand without the identities that once held us steady.

If you’re in a season where something feels heavy, undefined, or quietly unraveling, you’re not broken — you’re becoming.
The body often carries this transition before the mind understands it, holding emotional weight in subtle, unconscious ways.

If you want a gentle place to start letting some of that weight go, comment “release” and I’ll reach out to you directly for a free 1:1 discovery call.

You can also tune into my free weekly podcast, where I explore emotions, trauma, and healing through the body.

And if you feel ready for deeper work, I’m hosting Activate Your Inner Healer Retreat (Jan 16–20) — a space to gently uncover and release what’s been held beneath the surface.

If something in this resonates, email me at erin@erincoach.com

12/25/2025

The smallest reactions tell the biggest stories. If any of these felt familiar, you’re not the only one.
If you want a gentle place to start letting some of that weight go, comment ‘release’ and I’ll reach out to you directly for a free 1-on-1 discovery call.

I can help you understand where your body may be holding emotional weight.

You can also subscribe to my free weekly podcast, where I talk about emotions, trauma, and healing.

And this January 16–20, I’m hosting the Activate Your Inner Healer Retreat, where I’ll work closely with you to gently uncover and release hidden wounds and trauma.

email me at erin@erincoach.com if you feel ready to move up to your next step.

12/24/2025

Ever notice how when your body feels tight, your mind feels the same?
Foggy.
Reactive.
Disconnected from your intuition.

Recently Erin explores why that happens — and how chronic tension can quietly block clarity, regulation, and inner guidance.

Cerebrospinal fluid is meant to move freely through the spine, especially when we rest. It nourishes the nervous system and helps the body and mind stay in conversation. But stress, poor posture, and holding patterns in the fascia can interrupt that flow.

Drawing from both modern anatomy and yogic wisdom, Erin shares how what we often call kundalini isn’t something to force — it’s something that rises naturally when the body feels safe, aligned, and spacious.

Through simple awareness of breath, posture, and how we hold ourselves day to day, the nervous system begins to soften. When the body unwinds, clarity returns. Intuition gets quieter — and clearer.

Healing, in this view, isn’t about doing more.
It’s about removing what’s in the way.

🎧 Listen to erin's new podcast and reconnect with your body’s intelligence.
Kundalini, Fascia & Cerebrospinal Fluid — on Spotify, Apple Podcasts, or at erincoach.com

12/23/2025

Ever feel like you’re outgrowing the version of yourself that once worked…
but you’re not sure what comes next?

You’re doing the inner work.
Showing up for everyone.
Holding it together on the outside.

Yet something feels… unsettled.

My story is a reflection on identity, ego, and the quiet transitions many of us move through- especially when life asks us to soften old roles before new ones are ready.

Yoga calls this space Abhinivesha- the fear of change, not because something is wrong, but because something is shifting.

If this speaks to you, you’re not behind.
You’re becoming.

If you want a gentle place to un-cover that quite whisper , comment ‘Growth’ and I’ll reach out to you directly for a free 1-on-1 discovery call.

🎧 I share more in my latest podcast episode- Ego and the guru on Spotify and Apple Podcast.
Search- Thrive Yoga Fit Transformational Coaching.

P.s. this January 16–20, I’m hosting the Activate Your Inner Healer Retreat, where I’ll work closely with you to gently uncover and release hidden wounds and trauma.
email me at erin@erincoach.com if you feel ready to move up to your next step.

12/20/2025

You are allowed to take up space.

Not the “performing” kind.
Not the version of you that keeps shrinking to stay safe.

I mean real space—
to feel, to unravel, to tell the truth,
and to be met without needing to explain yourself.

Work With Me 1:1 to look honestly at what’s underneath
and gently change how you relate to it.
Grounded in your nervous system, body, and lived experience.

Email me at erin@erincoach.com to book a session with me.

12/18/2025

In this week’s podcast, Erin explores the powerful connection between cerebrospinal fluid (CSF), fascia, and consciousness — and why tension in the body can block clarity, regulation, and intuition.

Cerebrospinal fluid is a bioplasmic substance that sits at the base of the spine and naturally travels upward, especially during sleep, washing over the brain and nourishing the nervous system. This fluid carries information — helping the mind, body, and spirit communicate as one system.

When the body is tight, misaligned, or chronically stressed, that flow gets disrupted. Erin connects modern anatomy with yogic wisdom, where CSF closely mirrors what’s often called kundalini energy, resting in the sacrum and rising when the conditions are right.

Through posture, breath, and alignment — especially the relationship between the pelvic floor, diaphragm, and upper palate — we create space for energy, blood, and nerve impulses to move freely. When flow returns, the nervous system settles and perception widens.

This episode is an invitation to see healing not as effort — but as removing what blocks the flow.
🎧 Listen to this week’s podcast and reconnect with the intelligence of your body.
Kundalini, Fascia & Cerebrospinal Fluid-On Spotify or Apple Podcasts under Thrive Yoga Fit Transformational Coaching, or search it directly on erincoach.com.

12/17/2025

You ever have those days where your brain is just… glitching?
your mind goes blank over simple questions like what you want to eat.
you catch yourself holding your breath during normal tasks without realising.
you jump between tiny tasks because each one feels like too much once you start.
you find yourself staring at random objects for a few seconds, like your brain hit pause.
you keep re-adjusting your clothes or hair because your body feels off in ways.
you feel relieved when plans get cancelled, even the ones you were looking forward to.
They seem small, but they show up way before you realise you’re stressed.
💙 Comment “RELEASE” and I’ll reach out to you directly for a free 1-on-1 discovery call.

I can help you understand where your body may be holding emotional weight.

You can also subscribe to my free weekly podcast- Thrive yoga fit transformational coaching (Spotify and Apple podcast), where I talk about emotions, trauma, and healing.

And this January 16–20, I’m hosting the Activate Your Inner Healer Retreat, where I’ll work closely with you to gently uncover and release hidden wounds and trauma.

email me at erin@erincoach.com if you feel ready to move up to your next step.

12/16/2025

Explores the powerful connection between cerebrospinal fluid (CSF), fascia, and consciousness with Erin Colleen Geraghty— and why tension in the body can block clarity, regulation, and intuition.

Cerebrospinal fluid is a bioplasmic substance that sits at the base of the spine and naturally travels upward, especially during sleep, washing over the brain and nourishing the nervous system. This fluid carries information — helping the mind, body, and spirit communicate as one system.

When the body is tight, misaligned, or chronically stressed, that flow gets disrupted. Erin connects modern anatomy with yogic wisdom, where CSF closely mirrors what’s often called kundalini energy, resting in the sacrum and rising when the conditions are right.

Through posture, breath, and alignment — especially the relationship between the pelvic floor, diaphragm, and upper palate — we create space for energy, blood, and nerve impulses to move freely.
When flow returns, the nervous system settles and perception widens.

This episode is an invitation to see healing not as effort — but as removing what blocks the flow.

🎧 Listen to this week’s podcast and reconnect with the intelligence of your body.
Kundalini, Fascia & Cerebrospinal Fluid-On Spotify or Apple Podcasts under Thrive Yoga Fit Transformational Coaching, or search it directly on erincoach.com.

12/14/2025

If you’re feeling the effects of modern life-tech neck, shallow breathing, constant activation- or you feel stuck in your body, tight, tense, fatigued, or just a little off… this episode is for you.

If you’re curious about the mind–body connection and how posture, breath, and fascia influence your emotions, clarity, and nervous system- or if you’re on a yoga, healing, or spiritual path exploring somatic healing, subtle anatomy, chakras, or energy flow, you’ll feel right at home here.

In this episode, Erin explores the powerful relationship between cerebrospinal fluid (CSF), fascia, and consciousness, and why tension and misalignment in the body can block regulation, intuition, and higher clarity. We look at how restoring flow (physically and energetically) supports deep healing from the inside out.

🎧 Kundalini, Fascia & Cerebrospinal Fluid
Listen now on Spotify or Apple Podcasts under Thrive Yoga Fit Transformational Coaching, or search it directly on erincoach.com.

12/13/2025

Overstimulation hides in the little things… the decision fatigue, the noise that suddenly feels too sharp, the moments where your brain quietly checks out.
You’re not imagining it.
Your body is just carrying more than it can process right now.

If you want a gentle place to start letting some of that weight go, comment ‘release’ and I’ll reach out to you directly for a free 1-on-1 discovery call.

I can help you understand where your body may be holding emotional weight.

You can also subscribe to my free weekly podcast, where I talk about emotions, trauma, and healing.

And this January 16–20, I’m hosting the Activate Your Inner Healer Retreat, where I’ll work closely with you to gently uncover and release hidden wounds and trauma.

email me at erin@erincoach.com if you feel ready to move up to your next step.

12/06/2025

Sometimes you do all the spiritual work — the breathwork, the journaling, the meditation — and you still get triggered, still feel the aches, still wonder why life hasn’t fully shifted yet.

But real transformation unfolds in increments, not explosions.

When you drop from the mind into the heart — where logic, emotion, and intuition meet — you start to see the small shifts: the breaths before reacting, the clarity, the softness.

That’s where healing is happening.
Quietly. Consistently. Faithfully.

I am doing workshops and retreats where I hold space for this kind of heart-centered growth.

If you’re ready to deepen your practice, reconnect with yourself, and step into your next evolution — join me.

Check out my offerings at www.erincoach.com.
You can also reach out to me at erin@erincoach.com or just DM me a hello and I will connect with you for a 1-on-1 discovery call.

Address

8811 Cortez Road W
Bradenton, FL
34210

Telephone

+15704977801

Website

https://erincoach.com/

Alerts

Be the first to know and let us send you an email when Thrive With Erin posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Thrive With Erin:

Shortcuts

Want your practice to be the top-listed Clinic in Bradenton?