Solaire Therapy and Wellness PLLC

Solaire Therapy and Wellness PLLC Counseling for anxiety, depression, bariatric surgery, & life events. We want to help our clients feel confident and be able to look forward to the future.

Here to help empower you with personalized support on your journey toward emotional well-being. We work with clients of all ages and address a variety of issues including anxiety, depression, bariatrics/obesity, weight loss, major life changes/events, social anxiety, and more. Our modern approach to mental health allows us to help our clients in all areas of life. We address current issues while unraveling the experiences that led to them and setting realistic goals to more forward.

As we reflect on 2025, we want to honor wherever you are on your journey.We are grateful to be a part of your support sy...
12/31/2025

As we reflect on 2025, we want to honor wherever you are on your journey.
We are grateful to be a part of your support system, and are looking forward to what 2026 has in store. Wishing you a meaningful start to 2026 filled with joyfulness, clarity, and intention.
Happy New Year from Solaire Therapy and Wellness! 🎆

How Do You Feel? Part 23: Joyful ☸️😄“The real source of inner joy is to remain truthful and be honest.”- Dalai LamaIn a ...
12/29/2025

How Do You Feel? Part 23: Joyful ☸️😄
“The real source of inner joy is to remain truthful and be honest.”- Dalai Lama
In a holiday season that emphasizes the feeling of joy, we wanted to take a moment to reflect on what the feeling of joy really means.
Joy often shows up when we’re fully present, and when we feel safe enough to let our guard down, or when we are doing something aligned with our true selves.
What can make joy difficult is when we have anticipatory anxiety, like when we’re waiting for the other shoe to drop or focus on the fact that the feeling is fleeting. What happens over time is that we may learn to dismiss or minimize the feeling of joy as a form of self-protection.
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Swipe through to learn more about:

◽ What it means to feel joyful
◽ Synonyms to describe being joyful
◽ Common thoughts that may indicate you’re feeling joyful
◽ How to spot joy in ourselves and others
◽ Healthy outlets for joy
Learning to recognize and trust the feeling of joy helps us reshape our relationship with positive emotions. The more we find moments of joy in our everyday experiences and allow ourselves to embrace the feeling, the easier it will become for our mind and body to feel safe in experiencing joy.
What’s something that has brought you joy recently? Take a moment to reflect.

Happy Holidays from Solaire Therapy and Wellness!Wishing you peace, comfort, and moments of joy this holiday season. 🎄🕎🕯...
12/25/2025

Happy Holidays from Solaire Therapy and Wellness!

Wishing you peace, comfort, and moments of joy this holiday season. 🎄🕎🕯️

When all we really want for Christmas is a silent night. 🤫😌🎄🎁
12/24/2025

When all we really want for Christmas is a silent night. 🤫😌🎄🎁

How Do You Feel? Part 22: Awe ☸️You know that feeling when you’re going about your day and something so mesmerizing catc...
12/23/2025

How Do You Feel? Part 22: Awe ☸️
You know that feeling when you’re going about your day and something so mesmerizing catches your attention and makes you focus on the present and everything around you fades away? That’s awe.
You might feel awe when you go to a concert and know everyone in the room is experiencing the same thing as you, or when you see thousands of holiday lights at the same time. It’s a feeling of wonder, of beauty, of nostalgia. You know when you hear when something is “awe inspiring”?
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Swipe through to learn more about:

▪ What it means to feel awed
▪ Synonyms to describe being awed
▪ Common thoughts that may indicate you’re feeling awed
▪ How to spot feeling awe in ourselves and others
▪ Healthy outlets for feeling awe
Overall, awe helps our brain briefly shift out of rumination mode. We become less self-focused as we increase our sense of connection to the world around us.
What’s one awe-struck moment you’ve had recently? Sometimes naming those moments helps us notice them more often.

.As we wrap up 2025, what’s one way you want to take better care of yourself in 2026?We hope the New Year brings you pea...
12/21/2025

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As we wrap up 2025, what’s one way you want to take better care of yourself in 2026?

We hope the New Year brings you peace, balance, and joy.

Presents vs. Presence- What if you don’t have to choose?Year after year, we hear the presents versus presence debate. B...
12/20/2025

Presents vs. Presence- What if you don’t have to choose?
Year after year, we hear the presents versus presence debate. But the truth is that one isn’t inherently good or bad. Both hold value by expressing care, and it’s the attunement to what another person actually needs, along with what is within your capacity, that matters in the end. If it’s not possible for you to give financially this season, giving your time and attention to someone is just as valuable.
What does meaningful connection look like for you this holiday season? Share in the comments- we’d love to hear your perspective.

Newest podcast episodes just dropped! Check out Lori’s “Let’s Talk About It with Lori Streator” podcast for the latest e...
12/18/2025

Newest podcast episodes just dropped!
Check out Lori’s “Let’s Talk About It with Lori Streator” podcast for the latest episodes. New episodes drop every Thursday!
Recent episodes include:

🎙️ “5 Signs Your Boundaries Are Actually Working”
🎙️An interview with Courtney Saye on “Why Your Fertility Tests Are Normal But You Still Can’t Get Pregnant (And What To Do About It)”
🎙️ “You’re Not Out of Control: How to Break the Emotional Eating Cycle in 4 Steps”
🎙️ “Don’t Let the Holidays Steal Your Progress- Finish Strong Instead of Completely Starting Over on January 1st”
Thanks for listening! 🎧

.How Do You Feel? Part 21:Disappointed 😔As difficult as it is, it’s going to happen.Disappointment doesn’t feel good.Swi...
12/14/2025

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How Do You Feel? Part 21:Disappointed 😔

As difficult as it is, it’s going to happen.

Disappointment doesn’t feel good.

Swipe through to learn more about:

◽ What it means to feel disappointed
◽ Synonyms to describe disappointment
◽ Common thoughts that may indicate you’re feeling disappointed
◽ How to spot feeling disappointment in ourselves and others
◽ Healthy outlets for feeling disappointment

Not everything is going to go as planned.
Not everyone is going to react or behave in the way you wish they would.

It’s okay.
When it becomes a pattern, you may want to think about setting boundaries or discussing it with the person.
🫶🏼

I loved making this! I’ve gathered many of these items in my own home & office over time, and wanted to carefully curate...
12/14/2025

I loved making this! I’ve gathered many of these items in my own home & office over time, and wanted to carefully curated a guide to help you this season.
🕯️
There’s a lot of options, different price points & ideas for everyone in your list 🎁

Use the Holidays Gift Guide link in the bio to look through the list, read reviews and see all my top picks ✨
(link to these favorites in the comments)

I loved making this! I’ve gathered many of these items in my own home & office over time, and wanted to carefully curate...
12/13/2025

I loved making this! I’ve gathered many of these items in my own home & office over time, and wanted to carefully curated a guide to help you this season.
🕯️
There’s a lot of options, different price points & ideas for everyone in your list 🎁

Use the Holidays Gift Guide link in the bio to look through the list, read reviews and see all my top picks ✨

Address

Bradenton, FL
34202

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 3pm

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