Aspect Wellness

12/30/2025

You can’t white-knuckle your way through midlife.
Energy, hormones, and metabolic health require proactive care—not willpower.

We talked about this in my mastermind this morning. You don’t need more grit. You don’t need more willpower. You need to design a lifestyle that will help your body thrive - help you show up at 110%

Save this if you’re done running on empty.

And when you’re ready. I’m waiting for you.

12/29/2025

For years, I believed burnout was just part of being “successful.”

Years of working as a CNM is a busy Ob-gyn practice meant long nights. No control over sleep. Constant stress.
I told myself I could handle it—until my body started to say otherwise.

What scared me most wasn’t the exhaustion.
It was the fear that I was heading down the same path as my mother, who died from autoimmune disease.

That fear eventually changed everything for me.

In my upcoming talk, High-Level Habits of High Performers,

Tuesday, December 30th 11-noon EST.
**Comment below to get the zoom link**

I’ll share how listening early to my body didn’t shrink my life—it expanded it and how you can listen to those early signs from your body and design a lifestyle that will support your optimal performance.

For me it meant:

Two new advanced degrees. A pilot’s license. Opening my own practice. And physical feats like 500-mile bike rides. This is: a life built with intention.

If you’re successful on paper but tired in your bones—this talk is for you.

I hope to see you there!

12/27/2025

As a midlife woman who has had to courageously reimagine and reinvent, carving away the old and outgrown as I step into new roles, I have learned the importance of honest self reflection. And for that, we must pause. So, before the next year begins, do take a pause…
Not to set resolutions, but to tell yourself the truth.

Ask yourself honestly:
1. Am I caring for my body… or just managing symptoms and pushing through?
2. What am I postponing that I know will matter later? What have I been putting off out of fear or self-doubt?
3. Do my daily choices reflect the life and health I say I want? Or is there a disconnect?
4. Where have I chosen comfort over growth?
5. If I changed nothing in regards to my health, where would I be health-wise in 5 years?

These questions aren’t meant to shame you. They’re meant to wake you up.

Real change doesn’t come from a new calendar.
It comes from honesty, consistency, and the courage to choose yourself, again and again.

Woman to woman:
Your future body, brain, and heart are built by the choices you make today.
You’re allowed to want more years and better ones.

✨ Strong. Capable. Fully alive. ✨

12/25/2025

Rest. Reflect. Reset.

Merry Christmas 🎄

12/17/2025

Taste the difference…

Like many of us, Daren Lubin, struggled with his weight over the years, trying diet after diet, even working comprehensively with a health coach. But after listening to an podcast and then reading The Carnivore Diet by , he set out to give the carnivore diet a try.

The weight didn’t drop off like magic, but he did begin to feel better immediately having essentially eliminated every highly processed food, he had previously eaten. But once he was only eating meat, he began to understand the importance of the quality of that meat. He started with his local grocery store and began to research the options for high-quality, locally produced grass-fed, and grass-finished beef.

Five months later, 40 pounds down, he has turned his passion into his career. Daren is the Founder and president of Pure Pastures Distribution. He is committed to bringing the freshest, highest quality beef to your kitchen.

Do I recommend the carnivore diet to every patient that walks into my practice? No. Do I support patients to find evidence based tools that meet them where they are and help them lose weight successfully? Absolutely.💪🏼🐄🥩 Check out Aspect Wellness discounts:

When you spend less than $149 on your order, you would normally pay a shipping charge, but with the following code shipping is free! AspectFreeShipping

When you spend over $149 on a single order, you will save 10% off your total with the following coupon code: Aspect10

Contact Daren for more information!
Purepasturesdist.com
516-680-9587

12/16/2025

I’m so excited to be collaborating with Pure Pastures Distribution! Daren Lubin is committed to bringing the highest quality grass fed and grass finished beef to our local community from local producers.

12/15/2025

This season of life isn’t about choosing one role over another.

It’s about learning how to shift—
sometimes gracefully,
sometimes tenderly.

And knowing when to let a moment linger a little longer.

12/13/2025

This moment is quieter than burnout
and louder than denial.

It’s when effort stops working
and awareness takes over.

High-achieving women don’t talk about it much.
They just start doing things differently.

12/13/2025

12/13/2025

There’s a moment when a woman realizes
she can’t muscle her way through this season anymore.

Not with more discipline.
Not with more restriction.
Not with another plan that ignores her hormones, sleep, stress, and biology.

That moment changes everything.

Some recognize it immediately.
Others fight it for years.

12/11/2025

Join the Aspect Wellness team on December 27th for the Merry Christmas 5k!

A Merry Christmas Run 5K/10K/13.1 TAMPA is on Saturday December 27, 2025. It includes the following events: 5K Registration, 10K Registration, 13.1 Half-Marathon Registration, Virtual Run Registration, Family 1 Mile Fun Run, and 5K/10K/13.1 Eco-Registration (No Shirt).

12/09/2025

Most women don’t need to work harder — they need to work with their biology.

When your hormones, metabolism, and lifestyle are finally in sync, everything feels lighter:
✨ your energy
✨ your focus
✨ your confidence
✨ your next chapter

This is what life feels like when you’re optimized to outperform.

If you’re ready to feel this way again, send me the word OPTIMIZE.