Evergreen Healing Arts

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Bradford, NH
Evergreen Healing Arts

Evergreen Healing Arts provides a dedicated space for the community to cultivate wellness. We offer yoga classes and bodywork practices.

04/04/2026

Join us this Sunday morning for a nourishing, slow-flow yoga practice with Melodie Fallon.

We’ll move gently, breathe deeply, and ease into the day with intention—creating space to land in your body and reconnect before the rhythm of the day unfolds.

After class you could enjoy a cozy meal downstairs at Sweet Beet Café, share conversation, or simply savor a quiet moment.

Or, if the day is calling you elsewhere, you’ll still have plenty of time to head home for Easter afternoon gatherings if you celebrate!

04/01/2026

There’s something about this time of year… everything starting to move again, even when subtle.

We've been thinking a lot about how easy it is to forget to breathe when life picks up speed. Not just the automatic kind of breathing either... but the kind that actually softens you, brings you back into your body, reminds you you’re here.

Valerie Blachly is holding a series this April that feels like an invitation into that space.

Meditation in Motion welcomes breath, organic movement, and letting your energy (prana) shift in a way that naturally settles the mind. Simple, but not always easy to give ourselves.

It’s the kind of practice that meets you where you are, whether you’ve been doing this for years or you’re just curious.

Wednesdays, 5:30–6:45pm | April 8th–29th | $15 per class (you can drop in)

If you’ve been craving something grounding and gentle this might be worth stepping into.

Learn more: https://www.evergreenhealingarts.org/yoga-offerings

03/22/2026

Join Tara online on Tuesday night with Sunset Hill Educational Institute - SHEI. This offering is a free offering to the community. Thank you SHEI for inviting us to participate!

Register here: https://www.taramahady.com/event-details/online-yoga-nidra-with-sunset-hill-educational-institute

03/20/2026

Emergence: Awakening the Creative Current ~ Sound Healing, Yoga Nidra & Reiki Journey | Next Thursday, March 26th

Just after the turning of the Spring Equinox, we gather in a space of gentle unfolding…

What is stirring within you?
What is quietly asking for your attention, your care, your devotion this season?

This month, we move with the theme of emergence, tending the tender shoots within us that are ready to rise. Together, we’ll nourish the full system: body, mind, heart, and spirit.

Pre-register: https://www.taramahady.com/event-details/march-sound-healing-yoga-nidra-with-tara-sarah-and-brandy-march-2026-cusp-of-the-equinox

We’ll also gently invite in the creative current of Saraswati, the goddess of creation, wisdom, and sacred expression, awakening what longs to move through you, to be known, to take form.

Step into a space of deep rest and renewal.

This immersive 90-minute journey weaves together the healing frequencies of sacred sound—crystal bowls, drum, and flute—the profound stillness of Yoga Nidra, and the subtle, supportive current of Reiki.

Guided by Tara Mahady, with Sarah Nelson & Brandy Patino of Studio 34, you’ll be invited to soften, release, and reconnect.
Live music, guided Yoga Nidra, and Reiki will carry you inward… beyond thought, beyond effort… into the quiet waters of restoration.

A place to rest. A place to listen in. A place to begin again.

Thu. March 26, 2026
6:30–8:00pm

Sliding Scale: $15 / $25 / $35

Please pre-register.... this class fills.

What to bring: Anything that helps you feel held and supported. Mats, bolsters, blankets, and eye pillows are available.

03/14/2026

Sunday morning light pours into the studio, warming the space and the body alike.

Join us this Sunday from 9:30–11:00 AM for an all-levels yoga practice with Christa, who offers a supportive, steady flow to help you stretch, release, strengthen, and unwind.

Come move, breathe, and soak in the warmth of the practice and the community.

Sliding scale $10–$20

You can simply drop-in to a class, or contact the weekly teacher directly to save your spot.

More information here: https://www.evergreenhealingarts.org/yoga-offerings

03/12/2026

What the world needs now is love, sweet love. 🤍

In times like these, compassion is not just a feeling—it’s a practice.

Once a month, we gather at Evergreen Healing Arts for a shared practice of Metta, or Loving-Kindness Meditation, an ancient meditation that dates back over 2,500 years to the time of the historical Buddha in India.

Guided by jean & Tara Mahady, this gentle evening invites us to cultivate kindness... first toward ourselves, and then gradually outward: to those we love, to those we barely know, to those we struggle with, and ultimately to all beings everywhere.

We begin with a guided meditation where all who join receive Reiki, opening the heart to compassion and care. From there we enter the traditional Metta practice, generating loving-kindness for ourselves, our beloveds, and the wider world.

This practice is alive across the globe. Every day, millions of practitioners (monastics, healers, seekers, and everyday people) sit in this meditation. When you join us, you become part of a current of compassion flowing through thousands of years and cultures.

Why this practice now? Because the world needs trained compassion.

Metta Meditation helps us build the capacity to stay open-hearted in the face of suffering... not by bypassing the pain of the world, but by meeting it with steadiness, courage, and care.

This gathering nourishes our own nervous systems, yes, but it also contributes to the wider field. In a time marked by disconnection and division, choosing kindness is a quiet but radical act.

✨ By donation. Drop in or pre-register and pay here: https://www.taramahady.com/event-details/march-loving-kindness-meditation-reiki-a-monthly-offering-for-compassion-community
✨ Half of all donations benefit the Kearsarge Food Hub's Food Security Program 🥘🍎🥛

Come sit with us, practice compassion, and be part of the field of kindness.

03/06/2026

Start your Sunday with movement, breath, and a little space to reset.

Joanna Puza is this Sunday's rotating teacher. Her class is a flowing, all-levels practice designed to get the body moving and the breath flowing. Expect a steady, supportive flow with options for wherever you are in your practice.

Come move, stretch, and wake up your whole system.

Sunday, March 8
9:30–11:00 AM
Evergreen Healing Arts

Sliding scale $10 - $20 • Drop-ins only.

Grab breakfast or lunch down at Sweet Beet Cafe after class!

02/28/2026

March is stirring at Evergreen! As the light returns and the earth begins to soften, we’re welcoming a month of movement, stillness, community, and quiet transformation.

Our Sunday morning all-levels yoga with rotating teachers continues, each offering their own rhythm, insight, and care. Alongside that, you’ll find foundational practice, strength-building support, restorative yoga and yoga nidra, meditation, ecstatic dance, elemental altar-making, sacred sound, and reiki-infused rest.

There is space to move, to soften, to learn, and to listen. Whether you’re craving connection, contemplation, strength, or surrender there is something here for you.

Check out all of our offerings here: https://www.evergreenhealingarts.org/yoga-offerings

Spring unfolds slowly, quietly, in the unseen. Come unfold with us. 🌱

02/26/2026

This Sunday Morning! Gentle Yoga, Meditation & Deep Relaxation with Tara

Join Tara for a nourishing morning of gentle movement, meditation, and an extended guided relaxation designed to help you truly settle.

Through mindful movement and spacious stillness, you’ll be guided into a deep nervous system reset, the kind that helps you meet the week ahead with clarity, steadiness, and ease.

Whether you’ve been moving fast, holding a lot, or simply longing for quiet, this class offers space to land.

After class, wander down to Sweet Beet Café for a cozy breakfast and do your weekly shopping in the Market... a simple, grounded way to tend both body and home in one intentional morning.

You can pre-register here or simply drop-in - $10 - $20 sliding scale: https://www.taramahady.com/event-details/march-sunday-gentle-yoga-with-tara-only-once-a-month

02/25/2026

Gentle Strength Yoga for Steady, Active Living!

Join Val on Thursday mornings for a welcoming, supportive yoga class designed to help you feel strong, balanced, and at ease in your body.

* Thursdays | 9:30–10:30 AM
* Drop-ins Only | $15 per class

This gentle strength-building practice focuses on maintaining balance, mobility, and confidence in everyday movement.

* Chairs are always available.
* Light weights are optional.
* Every posture is adaptable.

Val is a 500-hour Kripalu Certified Yoga Teacher with additional certifications in Yin and Restorative Yoga. Her teaching is compassionate and deeply attentive, offering clear, specific guidance that helps you build strength safely and confidently.

Address

11 West Main Street
Bradford, NH
03221

Telephone

+16037484330

Website

http://www.evergreenhealingarts.org/

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