Evergreen Healing Arts

12/12/2025

Some nights in the studio are just pure magic. Thank you to everyone who came out last night to help co-create a beautiful practice… the light in the dark… midwinter descent with and Sarah and Brandy of One of the take away questions - What wisdom can be learned in the dark when I still myself enough to listen?

12/05/2025

One week from tonight and only 4 spots left!

Midwinter Descent: A Ritual of Rest & Renewal
Sound Healing • Yoga Nidra • Candlelight Ritual • Reiki

Facilitated by Tara Mahady, along with Sarah Nelson and Brandy Patino of Studio 34

Let this be your winter sanctuary!

Thursday, December 11 | 6:30–8:30 pm
Studio 34 | Sliding Scale: $35 / $45 / $55
$10 Accessibility Option for LGBTQ+ community & local food system workers

https://www.taramahady.com/event-details/midwinter-descent-2-hour-sound-healing-yoga-nidra-reiki-ritual

As the longest night of the year approaches, we invite you into a special two-hour ritual of deep rest and entering a ceremonial container to honor the wisdom of winter, the unseen, and the quiet.

Held in candlelight and deep presence, you’ll be supported through:
* Restorative sound healing
* Gentle Reiki
* A candlelit ritual of descent and return
* Guided yoga nidra
* Journaling and quiet reflection

This immersive experience is designed to help you:
* Reconnect with inner dark and light
* Honor the sacred dark as fertile ground
* Listen deeply beneath the noise of the season

Each participant will receive:
* A ritual candle
* A small crystal to carry the energy of the night home with you

Space is limited and this event tends to fill so register today to reserve your spot: https://www.taramahady.com/event-details/midwinter-descent-2-hour-sound-healing-yoga-nidra-reiki-ritual

Bring anything that helps you feel held and comfortable. Mats, bolsters, blankets, and eye pillows will be provided, but you're welcome to bring additional items of personal comfort or grounding.

11/22/2025

Join Sonya Lyn for this 3-class series in December! Registration deadline is 11/25 - Register Here: https://sonyalyn.com/schedule/four-seasons-breathwork/

11/14/2025

Hello friends! There are only TWO spaces left for our New Moon Sound Healing, Yoga Nidra and Reiki next Thursday night from 6:30 - 8:00 pm. Tara and Brandy and Sarah from Studio 34 invite you to rest into the dark magic of this moment in the season, where something new is gestating.

Register now to make sure there's space for you: https://www.taramahady.com/event-details/new-moon-sound-healing-yoga-nidra-shedding-skin-and-planting-whats-becoming

If you go to sign up and the class is full, email Tara at info@taramahady.com to be put on the wait list. There are often people who cancel.

For folks in the LGBTQ+ and folks who work in the local food system, there is a $5 rate to sign up with for you to join in if cost is a factor.

11/10/2025

This November at Evergreen Healing Arts!
https://www.evergreenhealingarts.org/yoga-offerings

Sometimes what we need most is already here... quiet support, steady practices, and a gentle space to return to ourselves.

Whether you’re craving stillness, rebuilding strength, or simply wanting to move and breathe alongside others, there’s something here for you this month:

Tuesdays
Yoga Fundamentals with Leah (Nov 18–Dec 16) offers accessible guidance in foundational poses, breath, and meditation. A great space to return to your body with care and clarity.

Leah also offers therapeutic massage sessions by appointment so reach out to book direct rest and reset time, just for you.

Thursdays
Yoga for Strength with Val blends mindful movement with optional weights and chair support to increase bone health, balance, and resilience. Ongoing, drop-ins welcome.

November 13
Ecstatic Dance with Nicole & Natalia invites you to move freely, shake off the week, and reconnect through rhythm and community. Come as you are. By donation.

November 20
Sound Healing & Yoga Nidra Journey with Tara, Sarah & Brandy of Studio 34 - An immersive evening of sound, stillness, and Reiki to help you soften, release, and settle. Sliding scale.

Learn more (and look ahead to December too!) and register: https://www.evergreenhealingarts.org/yoga-offerings

11/02/2025

Join Tara tomorrow night and treat yourself to some deep relaxation and letting go... Pre-registration encouraged, but there is a bit of space as of right now for drop-ins. Just contact Tara.

https://www.taramahady.com/event-details/unadorned-presence-restorative-yoga-yoga-nidra

10/29/2025

This coming Monday with Tara! Pre-registration strongly encouraged as this class has been filling and we have limited space and props.

Unadorned Presence ~ Restorative Yoga & Yoga Nidra Class
Monday, November 3rd | 6:00–7:30 PM
https://www.taramahady.com/event-details/unadorned-presence-restorative-yoga-yoga-nidra

As the last of the leaves fall and the trees stand bare, we too are invited into a quieter truth, one that asks nothing of us but to be exactly as we are.

Join us for an evening of rest and renewal as we soften into the spaciousness of late autumn. This 90-minute class blends gentle restorative yoga and guided Yoga Nidra, offering your body and nervous system a chance to unwind, exhale, and return to presence.

Our theme, Unadorned Presence, draws inspiration from the bare branches of November, open to sky, stripped of adornment, and still wholly alive. In this space, there is no performance. No striving. Only breath, stillness, and the quiet strength of simply being.

You’ll be guided through supportive shapes to release tension, followed by a nourishing Yoga Nidra journey... a deep rest meditation to soothe the body, calm the mind, and root you in your own quiet wisdom.

No experience necessary. Come as you are. Wear warm, comfortable layers. Bring whatever helps you feel supported: blanket, pillow, eye covering, and a journal if you’d like.

Sliding Scale Pricing! Please choose the rate that feels most accessible and aligned for you:

~ Accessibility Rate: $10 - For those with limited financial access
~ Sustaining Rate: $15 - True cost of the offering
~ Community Support Rate: $20 - Helps sustain accessible offerings for others
~ Guest Rate: $0 - LGBTQ+ community members and local food system workers are warmly invited to attend as Tara's guests if cost is a barrier… simply register at the guest rate.

10/25/2025

Join Lisa MacLean and Tami Thomas this coming Tuesday.

This session will focus on the autumn season. We will slow down to bring more mindfulness and peace into our lives. We will be welcoming the season for turning inward with restorative postures and a relaxing sound bath during final rest.

Practice will be accompanied by a diffused essential oil and gentle music.

Please wear comfortable clothes in layers and bring water.

We provide all other props you might need.

Register here: https://www.crescentmoonwellnessnh.com/service-page/autumnal-restorative-reiki-evergreen-1?referral=service_list_widget

Lisa and Tami come to us from our sister studio Crescent Moon Wellness and Yoga in New London!

10/18/2025

Invoking the Ancestors: A Journey Through Sound, Stillness & Spirit
Thursday, October 23 | 6:30–8:00pm
Sliding Scale: $18 / $23 / $28
Pre-register by Tuesday, October 21 — this class fills.
https://www.taramahady.com/event-details/invoking-the-ancestors-sound-healing-yoga-nidra-reiki

As the veil thins and the hush of autumn deepens, you're invited into a sacred space of remembrance, rest, and reconnection.
Join us for a 90-minute ceremonial journey into the liminal where crystal bowls, drum, and flute meet Reiki, Yoga Nidra, and ancestral reverence. Guided by Tara of Evergreen, Sarah Nelson, and Brandy Patino of Studio 34, this evening is a gentle yet potent weaving of sound and spirit, rest and ritual.

This is not about ancestry as bloodline alone, but a deeper remembering... of place, of tradition, of spirit. We call in the wise ones behind us, root into the Earth that holds their bones, and listen for the soft whispers that live in the quiet dark.

~ Come if you feel the stirrings of something old within you.
~ Come to rest, to dream, to open.
~ Come to be held in the sacred, soft company of those who came before.

Let the drum’s pulse, the lull of sacred sound, and the depth of guided rest carry you beyond thought into the fertile dark, where healing lives, where the ancestors sing, and where you are never alone but held in deep wisdom and care.

Spaces are limited and tend to fill reserve your place now.
Register by October 21 to secure your spot.
https://www.taramahady.com/event-details/invoking-the-ancestors-sound-healing-yoga-nidra-reiki

10/14/2025

Reminder that this is happening this evening at 5 pm!

At the heart of our offerings at Evergreen is a deep belief in the power of community. That’s why we’re thrilled to co-host this upcoming gathering with our friends and community building co-conspirators at Kearsarge Food Hub... an evening dedicated to exploring what it really means to reweave our social fabric.

Join us for a meaningful conversation with David Bollier, who brings a powerful perspective on belonging, mutual care, and the commons at a time when the need for connection has never been more urgent.

Let’s gather and find more ways to support our beautiful shared community here in the Kearsarge region.

10/13/2025

TONIGHT! Four spots left... grab your spot or reach out to tara to save it and pay at the door. https://www.taramahady.com/event-details/the-inner-harvest-restorative-yoga-yoga-nidra

10/13/2025

At the heart of our offerings at Evergreen is a deep belief in the power of community. That’s why we’re thrilled to co-host this upcoming gathering with our friends and community building co-conspirators at Kearsarge Food Hub... an evening dedicated to exploring what it really means to reweave our social fabric.

Join us for a meaningful conversation with David Bollier, who brings a powerful perspective on belonging, mutual care, and the commons at a time when the need for connection has never been more urgent.

Let’s gather and find more ways to support our beautiful shared community here in the Kearsarge region.