Salted Soul Yoga & Wellness

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Bradley Beach, NJ
Salted Soul Yoga & Wellness

Accessible yoga & meditation practices to enhance self healing and community support

11/06/2025

gearing up for our 4th annual free clothing swap
it’s a great time of year to set aside some of your old favorites that haven’t made it out of your wardrobe in a while + offer someone else a second life with them

bring up to 12 items + swap for an even exchange
please no rips tears or stains

we’ll provide breakfast and be doing a gentle yoga stretch before the swap. you may even see a few giveaways from some of our fav local businesses 😉

community wellness is what brings us together.
uplifting conversations + the desire for positive impact are the glue that inspire us year after year.

can’t make the swap but looking to shed some layers from your closet? register and consider early drop off.

all items will be donated after the swap. seeking a few more volunteers- service hours here granted upon request.

participation is fluid, pre registration encouraged.
tinyurl.com/yogaclothingswap25

11/04/2025

with the shift in season + time we see daylight, i find myself really working on recalibrating a new balance
between my social schedule + soul nourishing schedule

community + connectedness has a play in this season ahead, but with holidays + many celebrations near, these check ins are important to ensure time to retreat with self to make sure i can hear what my body is trying to whisper in the autumn wind and avoid burning the candle too dim.

these classes have been such a great balance between social connection and soul nourishing practices.

we open space with pranayama / breath practice and stay close to the earth, moving in a way that feels good on the muscles and joints. this grounding yoga practice will help connect participants to observe sensations in the body while enjoying the open air of the tap room and nearby nature. mel will seal the practice with an extended sound bath savasana, leaving participants feeling relaxed and recharged. beer, hard seltzer, non-alcoholic beer or carbonated beverage with community hangout included. conversation with these souls is sure to lift your smile and help you energize for the week ahead.

keep the candle burning this season friends. balance grounding and uplifting practices to avoid burning out.

sign up to join us
this s u n d a y 10:00am
tinyurl.com/skinnyflowersyoga

11/03/2025

mellow movement + meditation is back on mondays
starting TONIGHT 5:30pm

we will open space with pranayama / guided reactive practice and meditation. with the mind present, gentle, grounding movements will be invited to create space in the joints and warm the muscles. in studio, we will use props like blankets, blocks and bolsters to settle in to yin postures. this will help increase flexibility and find a softening in the ridged parts of ourselves while we hold poses for a period of time. modifications and applications always available.

space is limited, pre registration encouraged
tinyurl.com/mondayyin530

10/29/2025

looking to amplify your practice with a strong crow or headstand? join me this thursday 7:00pm

in this open level vinyasa flow, we will build upon strength and inner heat to float up into some fun arm balances / inversions. participants don’t have to get into these postures to enjoy the class, there will be support and options along the way.

space is limited- pre registration encouraged
tinyurl.com/thursdays700 or by visiting my website

10/23/2025

in the home stretch til the weekend
join me tonight for an open level vinyasa flow
7:00pm

everyone is welcome to join us at the holding space

advanced sign up encouraged
tinyurl.com/thursdays700 or by visiting my website

10/22/2025

so many of you have been asking and it’s finally here
our semi annual clothing swap 👖🧢👕

help us reduce fast fashion waste + bring life to the clothes that are taking up space in your closet but are “too good” to get rid of

s a t u r d a y 11/15

9:30am community yoga
10:30am-12:30pm clothing swap + breakfast + craft

please follow our guidelines below + register ahead:

♻️ participation is fluid, join for what you can
♻️ for the swap, limit to 12 gently used items
♻️ accepting any size and season of clothes, shoes, bags & belts, no undergarments
♻️ no rips, tears or stains
♻️ our volunteers will sort through your items and give you a ticket for each GENTLY USED item- pick as many second hand items as you have tickets or purchase a ticket for $5
♻️ enjoy a light breakfast but please byo reusable coffee/ tea mug to help us reduce our waste
♻️ for yoga, bring your own mat, although you can participate in the swap w/o doing yoga and vise versa
♻️ adults and kids clothing welcome this season
♻️ share this post with your loved ones

this is a free community event. tips are always appreciated.

if interested in volunteering, please send us an email or DM. volunteer hours available upon request.

10/17/2025

ready to relax? join us this sunday for an afternoon of deep rest + regulation

yin + sound bath + acupuncture
this s u n d a y 4-5:30pm

in this 90 minute workshop, we will open space with collective breaths and aromatherapy. i’ll guide a gentle yin yoga sequence, using props like blocks, blankets and bolsters to support the practice. in a comfortable savasana shape, i’ll will play sound bath and will offer acupuncture helping transport participants into a deep restful state. no experience required!

Shay Costello is a Nationally Board-Certified Acupuncturist with the NCCAOM, as well as Licensed Acupuncturist and Chinese Herbalist in New Jersey. She earned her Double Master’s Degree from the Pacific College of Oriental Medicine in New York, NY, which includes a Master’s Degree in Acupuncture and a Master of Science Degree in Traditional Oriental Medicine. She earned a Bachelor of Arts Degree in Biology from The University of Delaware in 2012. Shay is passionate about all forms of natural healing, and particularly loves treating women’s health, specifically hormonal and fertility challenges. Shay believes that acupuncture and Chinese medicine help all ailments at a deep level. She uses acupuncture to help relax the nervous system so that mind, body, and spirit can heal and thrive.

Advanced sign up required on the Mindbody App under - reach out with any questions

10/14/2025

yin increases flexibility, joint mobility and can improve circulation, but it’s the nervous system regulation that’s kept me coming back after all these years.

the stillness and holds of yin postures allow us to relieve tension in the fascia and muscles, providing that good deep stretch, but the wave of calm that washes over me when i rebound is unmatched.

good news, you can drop in for yin w/ me & experience it for yourself

t u e s d a y s 5:30pm
(until we move back to mon nights starting in nov)
$15 drop in
sign up on my website or by visiting
tinyurl.com/tuesdays530

& this s u n d a y 4:00pm
yin + sound bath + acupuncture w/
sign up on mindbody ^

yin is for every body

10/11/2025

yoga hike canceled, due to this nor’easter but lots of indoor + outdoor sessions coming up

stay safe friends

10/09/2025

it’s our fav night of the week
t h u r s d a y 7:00pm
vinyasa flow open to all levels
come enjoy at our indoor location in avon

new fall playlist is bumpin, the space is beautiful to watch sunset from, and our sequence is set to relieve tensions in mind and body

$15 drop in- space is limited, advanced sign up encouraged on my website or by visiting
tinyurl.com/thursdays700

hope to see you there

10/07/2025

mellow movement + mediation, a yin inspired practice and a chance to witness the world within

new time starting tonight
t u e s d a y s 5:30pm

during this yin inspired practice, Mel will guide pranayama/breath practice, guided meditation and a grounding yin sequence. we will stay low to the ground and invite moments of pause and ease. no experience required.

byo yoga mat and water, all other props like blocks, bolsters and blankets provided.

space is limited, advanced sign up encouraged
tinyurl.com/tuesdays530

10/02/2025

october schedule is here with weekly classes moving indoors
swipe for the full scheduled + some fun fall workshops

tonight 10/2
7:00pm sky talk + sound bath at the planetarium

tuesdays starting 10/7
5:30pm mellow movement + meditation a yin inspired practice

thursdays starting 10/9
7:00pm vinyasa yoga

saturday 10/11
9:00am subbing 75 min heated vinyasa

sunday 10/12
11:00am yoga hike @ harthshorne park

sunday 10/19
4:00pm yin + sound bath + acupuncture w/

sunday 11/2
10:30am yoga hike @ clayton park

saturday 11/15
donation based yoga + clothing swap- location Neptune City Rec Dept

Address

LaReine Avenue Beach Entrance
Bradley Beach, NJ
07720

Website

https://mailchi.mp/28b0a45fd87a/join-our-salted-soul-community, http://Www.SaltedSoulYoga.com/

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