Jenkins Family Chiropractic

08/17/2024

CONGRATS to all the runners tod

01/09/2024

Guess who is a special guest cohost on the Sister Tipsters Podcast???
Listen on Spotify, Apple Podcasts or wherever you like to listen to your favorite podcasts for the New Year Reset episode.

06/07/2023

If your sky looks like this from smoke….
This is a good day to:
-Stay inside
-Drink lots of water
-Keep your windows & doors shut
-Air filters on
-Take some antioxidants like glutathione
-saline nasal spray or sinus flush after smoke exposure

And look forward to the next sunny, beautiful day! 😎

04/14/2023

Vitamin D is important for our bones, immune system and decreasing inflammation in our body—-to name just a few if its benefits!

03/15/2023

Dance, it’s good for your brain!
It improves cognitive function and can reduce your risk of dementia and Alzheimer’s.

https://www.cdc.gov/aging/publications/features/alzheimers-and-exercise.html

03/08/2023

Water is vital to life. For humans, it is necessary to regulate the amount you drink. Are you drinking enough water? And how much is enough water for you? One easy way to tell is to look at the color of your urine. If it is clear or light yellow then you are hydrated. If it is darker yellow/brown/orange, drink more water.

https://my.clevelandclinic.org/health/treatments/9013-dehydration

02/23/2023

SITTING IS THE NEW SMOKING?

…so if you are sitting & reading this, stand up now!

Studies have shown that too much overall sitting or prolonged sitting can lead to increased obesity, high blood pressure, elevated blood sugar, increased risk of cardiovascular disease and cancer. Check out the links below for more information, especially the information from Dr. Joan Vernikos, a NASA scientist, who explains steps you can take to counteract all of your sitting.

**But if you can make one change today- start getting out of your chair every 20 minutes to at minimum stand up, even if you just to return to sitting again. And make sure that you are getting up from a seated position properly….

https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005

https://www.joanvernikos.com/sitting-kills-moving-heals-media-kit-v2.pdf

https://theheartfoundation.org/2019/08/10/is-sitting-the-new-smoking/?amp=1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4838429/

02/18/2023

😊 SMILE….it’s good for your health!

It can:
-reduce stress
-reduce heart rate
-reduce blood pressure
-increase your productivity
-decrease pain

Even a fake smile can give you these benefits.
Check out these links for more information and research….😁

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-power-of-positive-thinking

https://www.sclhealth.org/blog/2019/06/the-real-health-benefits-of-smiling-and-laughing/

https://www.psychologicalscience.org/news/releases/smiling-facilitates-stress-recovery.html

https://pubmed.ncbi.nlm.nih.gov/23012270/

https://podcasts.apple.com/us/podcast/sister-tipsters/id1623276378?i=1000595181243

‎Show Sister Tipsters, Ep Episode 39: The Power of Positivity - Jan 18, 2023

03/23/2020

https://www.ncmic.com/learning-center/articles/coronavirus/resources/helpful-information-to-share-with-patients/

The global changes happening because of COVID-19 are unchartered territory for all of us. While the person best equipped to take care of you is you, we’ve got your back (pun intended). We clean our of

01/20/2016

Check out Dr. Marc's new website. http://jenkinsfamilychiropractic.com/

We are still undergoing updates/changes but we already have our new look in place!