Tree House Yoga

04/13/2016

Sunday mornings, like it hot? Class begins at 8:30am at Xhale Hot Yoga studio in Point Pleasant ✨🕉✨ I'll see your pretty faces there xo

01/25/2016

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01/05/2016

"The mighty oak was once a little nut that stood it ground."
http://www.chakras.net/energy-centers/muladhara

The Qualities and Symbols, Exercises, and Meditations for awakening and purification of Muladhara Chakra.

11/17/2015

check this out

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09/11/2015

Super excited that TONIGHT begins the journey towards my 500 RYT and Professional Yoga Therapy certification. It's going to be a long, magnificent ride X.o.x.o.x. Love, love, & love.

08/13/2015

the right music combined with your practice is love-making to the soul xo

~(gail)~

07/15/2015

If you know me, you know I'm obsessed with foot health :)

07/10/2015

Who would you be if you took away everything that you are?

07/08/2015

xhale hot yoga tonight at 630pm! sweat the sweet stuff!

06/08/2015

"There are no do’s and don’ts, meditation is an internal call."

06/01/2015

🌼Yoga schedule, come in and share this beautiful experience with me :)

Sundays 7:30am at Xhale hot yoga in Point Pleasant;
Monday's 6:30am at Xhale hot yoga;
Tuesday's 7:30pm at Kula Kamala Yoga in Toms River;
Wednesday's 6:30pm at Xhale hot yoga.
Be the bliss Xoxo 🌼

04/21/2015

Take a moment to slow down tonight after a busy, beautiful day. Gentle~meditation~mantra class at Kula Kamala Yoga 7:30p-8:45p