Ohana Rising

Ohana Rising 'Ohana Rising welcomes you to our new space at 57 main street in Bradley Beach, NJ. Online & in person classes available. Ohanarising.com

✨ Please join us Sunday, February 8 at 6:00 PM with artist & dancer Come as you are. Leave feeling lighter, clearer, an...
02/03/2026

✨ Please join us Sunday, February 8 at 6:00 PM with artist & dancer
Come as you are. Leave feeling lighter, clearer, and more at home in your body.

Soul Movement

Soul Movement is an invitation to meet your body in a way that’s less about poses or choreography—and more about sensation, curiosity, and freedom.

Blending guided improvisational movement, meditation, and imaginative prompts, this class encourages you to listen inward and follow what your body wants to do moment by moment. We explore fluidity and strength, ease and effort, rhythm, weight, and instinct—moving in ways that feel nourishing, expressive, and alive.

Rather than focusing on how movement looks, Soul Movement centers on how it feels. There’s no right or wrong, no mirrors, and no pressure to perform—just space to expand your range of motion, release held energy, and experience the quiet catharsis of being fully in your body.

Movement can be deeply regulating, clarifying, and healing. This is a space to shake off the week, reconnect to yourself, and move in a way that supports your nervous system and overall wellbeing.

Please bring socks (grippy or cozy) so you can move comfortably and explore.

02/03/2026

let today be a day for a breakthrough♥️

ai doesnt even want to tell you what to do… 😅
the Bhagavad Gita says: It is better to live your own destiny imperfectly… so why not come roll around for a bit & connect with your body & ♥️


While its snowing, we are flowing ☃️our crew has put together a home schedule for you!Join us from anywhere & all are we...
01/24/2026

While its snowing, we are flowing ☃️
our crew has put together a home schedule for you!
Join us from anywhere & all are welcome.
Links to the zoom classes are in the bio. Feel free to share!

Sunday 10am kundalini yoga w
Sunday 4pm deep stretch w

Monday 10am mindful flow w .care
Monday 4pm Yin w

all in person classes are cancelled Sunday & Monday,

01/19/2026

*vinni might keep the 🕶️ tho

01/08/2026

yes, this is 5 minutes- 11 years in 5minutes 🥹🤷🏽‍♀️
skip to end for ohana’s birthday wishes

in the meantime, sending tremendous gratitude to you all for making this space what it has become… and we keep growing in this new year will be more unfolding! ♥️lisa

thank you to all the students, teachers and guests past and present - always evolving- with a huge shout out to the best crew🫶🏽
















our kirtan highlights… and if you were there, comment, you’re highlights are takeaways. :-)1. mikes kirtan tip tappy toe...
12/22/2025

our kirtan highlights…
and if you were there, comment, you’re highlights are takeaways. :-)

1. mikes kirtan tip tappy toes
2. vinni 🐾 completely unbothered, right next to the harmonium pumping
3. bringing us into the ethers w & aaron

And most of all would a beautiful massive Sewing of community gathering in song, with goodness, wellness and love. This was a really special way to enter the solstice, gathering as light returns to the earth. Looking forward for more to come. :-)

aloha ohana!Please join us for a beautiful community kirtan on the winter solstice sunday, december 21 at 6pmall are wel...
12/13/2025

aloha ohana!
Please join us for a beautiful community kirtan on the winter solstice sunday, december 21 at 6pm
all are welcome!
New to Kirtan? It will be an evening of music & song that uplifts & inspires ♥️ pop in & find out! Children are welcome as well.
with & aaron 🌊

10/24/2025

Experiencing Your Natural Essence: Qi Gong, Sound Bath + Guided Meditation
Tomorrow • Sat, Oct 25 • 2–4 pm

Move, listen, and soften into your natural state of calm.
We’ll unwind the nervous system with gentle qi gong, self-massage, and ocean-moon inspired flows, then drop into a nourishing sound bath and guided meditation.

You’ll leave feeling grounded, clear, and replenished.

What to expect
• Soft, flowing movement to open energetic pathways
• Seated pressure-point self-massage
• Sound healing with gongs + crystal bowls
• Guided meditation for emotional balance and inner strength

Bring: comfy layers, water, and an open heart. Mats and props provided.

Join us: Save your spot via the link in bio.

Hosted by
Drop in or register w your class card.

About Lana Reed (Shakta Khalsa)
A recent transplant from Virginia to Colorado, Lana is enjoying this next chapter of life and teaching. Under her spiritual name, Shakta Khalsa, she has been a world-renowned leader in yoga for adults and children and the author of six books on yoga. She now shares the harmonizing practices of Qi Gong, meditation, and gentle movement to support calm, vitality, and inner strength.

Join us this Friday, 10/17 at 6:30pm for a really sweet concert with our friend, Keshavacharya, visiting from Switzerlan...
10/14/2025

Join us this Friday, 10/17 at 6:30pm for a really sweet concert with our friend, Keshavacharya, visiting from Switzerland. All are welcome (children-yes) & can use your mindbody passes ♥️
Kirtan with Keshavacharya & Friends

in the Spirit of “Prema Hara” — a Loving Reunion

Keshavacharya, part of the duo Prema Hara, is devoted to the sacred practice of kirtan. Deeply rooted in the bhakti tradition, his path is one of love and devotion, where every song becomes an offering to the Divine Beloved.

Kirtan is far more than music — it is a living prayer, a bridge between the human heart and the eternal Artist of the universe. For over two decades, Keshavacharya has carried this sacred practice across the world, sharing it as a medicine of joy, healing, and remembrance. Through the chanting of the holy names, he invites all who gather to rest in the sweetness of devotion, to dissolve into the collective vibration of love, and to touch the stillness and beauty within.

His vision is simple yet profound: to create spaces where voices unite, hearts open, and souls remember their eternal connection to the Supreme. He believes that kirtan is a gift for all beings — a balm for the restless mind, nourishment for the yearning heart, and light for those walking the spiritual path.

🐾 Whisker Wednesday Challenge 🐾6 studio kitties are here to brighten your midweek can you guess who is their human?Comme...
08/13/2025

🐾 Whisker Wednesday Challenge 🐾
6 studio kitties are here to brighten your midweek can you guess who is their human?
Comment your guesses below! All guessers are entered for a free class pass.
Winner announced Friday!

heres your clue… it could be any of these teachers (but not all of them 😉)








The world is shifting and so is the practice.In an age of endless content, we don’t need more choreography.We need embod...
08/07/2025

The world is shifting and so is the practice.

In an age of endless content, we don’t need more choreography.
We need embodied teachers.
Space holders.
Wisdom carriers.

At Ohana Rising, our 200-hour yoga teacher training is about body wisdom & presence.
We teach powerful, gentle, and rooted practices that expand what it means to teach, to hold space, and to live this path.

You will learn:
• How to teach yoga that is rooted & aware
• The art of embodied sequencing and intuitive class design
• Practices to regulate your nervous system - and your students’
• Breath, mantra, and somatic tools for daily life
• The philosophy behind the practice - and how to integrate this into daily living
• How to build community through presence, beyond performance

You don’t need to be perfect.
You just need to be ready.

🌿 October–January 2025
🌊 Bradley Beach, NJ (in-person + hybrid options)
🌀 payment plan available
💌 Link in bio to apply- or dm us w any questions

If you feel the call, we’re here.
Let’s walk this path together.

🌲 SACRED FOUNDATIONS 🌲A 200-Hour Yoga Teacher TrainingBegins October 11, 2025 • Runs through January 2026 🌀This is more ...
07/30/2025

🌲 SACRED FOUNDATIONS 🌲
A 200-Hour Yoga Teacher Training
Begins October 11, 2025 • Runs through January 2026
🌀

This is more than a training - it’s a return to your roots.
Rooted in the rhythm of the seasons and guided by the heart of tradition, this 200-hour journey is designed to support you in becoming a grounded, skillful, and soulful teacher.

Whether your intention is to deepen your personal practice or step into the seat of the teacher, this training will nourish your nervous system, strengthen your voice, and offer a holistic path of study anchored in yoga philosophy, embodied anatomy, somatics, and practical teaching tools.

✨ What makes this training unique:
• Integrative, trauma-aware approach
• Seasonal structure (fall to winter) for deep transformation
• Vinyasa + Restorative + Somatic + Kundalini-based practices
• Real-time mentorship, community, and embodied rituals
• Hybrid weekends to support your life rhythm

This is for those ready to rise - with integrity, intention, and inspiration.

📍Bradley Beach, NJ
📆 October 25, 2024 – January 26, 2025
📩 DM us or visit the link in bio to apply & on our web: ohanarising.yoga
payment plans available

🌿 P.S. We’ve got more coming soon…
✨ Kundalini & Somatics Levels 1 + 2 return February 2026
✨ Short courses, restorative immersion, and our beloved Children’s Yoga Training will be announced soon 💫

Stay close… this is just the beginning.♥️🐋🌿

Address

57 Main Street
Bradley Beach, NJ
07720

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9:30pm
Thursday 8am - 9pm
Friday 8am - 7:30pm
Saturday 7:30am - 1pm
Sunday 7:30am - 1pm

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Our Mission

We believe that everyone can be empowered to live life fully. Our mission is to provide an avenue for the health and wellbeing for our students on all levels- body, mind and spirit. We provide quality yoga instruction for new & experienced practitioners in a welcoming, inclusive environment honoring our diverse community.

Join us anytime! ohanarisingyoga.com