JoGo Fitness

11/16/2025

On demand Zumba®️Gold Toning class #2 link below.

11/15/2025

On demand Zumba Gold Toning class #1 available here. ⬇️

11/12/2025

✅Accelerated meal plan that is easy to follow!
✅Plant based appetite control and meal replacement protein.
✅I will guide you through it.
✅ https://jogo.firstfitness.com/

11/11/2025

🙏🏼❤️

11/10/2025

Closed11/10/25
See ya’ll Tuesday!

11/06/2025

Thursdays at 5:30 pm

11/05/2025

11/05/2025

My classes are posted here:

11/03/2025

💧Did you know that Pre-exercise fluids are critical to prevent dehydration?
💦To allow time to excrete excess fluid, start at least 4 hours before an activity and aim for an intake of 5-7 milliliters of water per kilogram of body weight (Rosenbloom & Coleman 2012).

10/31/2025

It’s time to cleanse your liver, gut, and lymphatic system. https://jogo.firstfitness.com/cleanse-detox

10/31/2025

November Exercise Schedule