Redefyne

Redefyne The team at ReDEFYne, equips you with tools to make sense of your relationships and life experiences. Asking questions like "What would happen if..."

Ashley is a Licensed Independent Clinical Social Worker (LICSW) through the Minnesota Board of Social Work. Holding a master’s degree in clinical social work, her expertise and passion align to help you make the most of your relationships, be true to yourself, and live your best life. With a direct and honest communication style, Ashley excels in unraveling relationship dynamics. You’ll be empower

ed to identify barriers and make the changes needed to move forward. or "Is it possible...," Ashley uses reflection to help you see dynamics in another light and challenge your own thinking. Who might benefit from ReDEFYne services:
• Parents of children with behavior problems.
• Those going through a divorce seeking to find a middle ground.
• Those who are stuck in unhealthy relationships.
• Those who need help finding their voice.
• Those who are feeling stuck in life.
• Those in need of support.

💙 Mental health isn’t something you “fix”—it’s something you care for.Just like your physical health, it requires attent...
04/28/2026

💙 Mental health isn’t something you “fix”—it’s something you care for.

Just like your physical health, it requires attention, support, and consistency. You deserve to feel balanced, supported, and understood.
https://www.redefyneyourlife.com

Did you know? 💡Redefyne Mental Health offers services in more than just the Brainerd Lakes Area!In addition to Brainerd ...
04/23/2026

Did you know? 💡

Redefyne Mental Health offers services in more than just the Brainerd Lakes Area!

In addition to Brainerd and Pillager, we’re proud to partner with Accord Health to provide care at our Maple Grove location:

📍 11230 86th Ave N
Maple Grove, MN 55369

Expanding access to mental health support means more opportunities for you to get the care you deserve—wherever you are.

Reach out today to learn more about our services and locations 🤍https://www.redefyneyourlife.com

At Redefyne Mental Health, we believe real wellness starts with CARE 💚C — Connect with yourself and others in meaningful...
04/21/2026

At Redefyne Mental Health, we believe real wellness starts with CARE 💚

C — Connect with yourself and others in meaningful ways
A — Acknowledge your feelings without judgment
R — Reset your mind through healthy coping strategies
E — Empower yourself with support and tools for growth

Taking care of your mental health doesn’t have to be overwhelming—it starts with small, intentional steps.

We’re here to support you every step of the way. 🤍https://www.redefyneyourlife.com

When was the last time you checked in with yourself?Ask yourself today:• Am I feeling overwhelmed?• What’s been weighing...
04/15/2026

When was the last time you checked in with yourself?

Ask yourself today:
• Am I feeling overwhelmed?
• What’s been weighing on me?
• What support do I need?

You don’t have to carry it all alone. Redefyne is here to help you process, heal, and grow 💙https://www.redefyneyourlife.com

✨ Provider Spotlight: Julia VoeltzJulia believes that growth begins with understanding yourself and your relationships. ...
04/13/2026

✨ Provider Spotlight: Julia Voeltz

Julia believes that growth begins with understanding yourself and your relationships. Her approach is compassionate, collaborative, and focused on helping you move forward with confidence.

Ready to take that next step? We’re here when you are.
https://www.redefyneyourlife.com

Alcohol Awareness Month There’s a difference between coping and numbing—and it matters.Coping helps you process, underst...
04/09/2026

Alcohol Awareness Month

There’s a difference between coping and numbing—and it matters.

Coping helps you process, understand, and move forward.
Numbing helps you avoid, disconnect, or temporarily escape.

Sometimes, what starts as a way to unwind can become a way to avoid what we’re feeling. And that’s more common than you think.

If you’re unsure, ask yourself:
• Am I dealing with this—or delaying it?
• How do I feel after? Better… or just distracted?

Healthy coping can look like:
✔ Talking it out
✔ Moving your body
✔ Journaling or reflecting
✔ Reaching out for support

You deserve tools that truly support your well-being—not just get you through the moment.
We’re here to help you build those tools 💙 https://www.redefyneyourlife.com

Feeling constantly tired… even after resting?Easily overwhelmed by small tasks?Finding it hard to focus—or feeling disco...
04/07/2026

Feeling constantly tired… even after resting?
Easily overwhelmed by small tasks?
Finding it hard to focus—or feeling disconnected?

These can be signs of burnout.

Burnout isn’t just “being busy”—it’s your mind and body asking for a reset.

A few small ways to start:
✔ Take short breaks throughout your day
✔ Set realistic expectations for yourself
✔ Give yourself permission to rest without guilt
✔ Talk to someone you trust

You don’t have to push through it alone.
At Redefyne, we’re here to help you understand what you’re experiencing—and find a way forward 💙https://www.redefyneyourlife.com

April is Stress Awareness MonthStress shows up in different ways—tight shoulders, racing thoughts, trouble sleeping. Eve...
04/02/2026

April is Stress Awareness Month

Stress shows up in different ways—tight shoulders, racing thoughts, trouble sleeping. Everyone has experienced it.

Try this grounding technique… Name:
5 things you see
4 things you feel
3 things you hear
2 things you smell
1 thing you taste

Simple tools can help bring you back to the present moment.
And if you need more support—we’re here.

Sammi McKay brings warmth, understanding, and practical tools to help clients navigate stress, relationships, and life transitions.

You deserve support that meets you where you are—and helps you get where you want to go. https://www.redefyneyourlife.com

Meet Amelia Butler 👋Available via Telehealth.Amelia is passionate about helping clients feel heard, understood, and empo...
03/30/2026

Meet Amelia Butler 👋
Available via Telehealth.

Amelia is passionate about helping clients feel heard, understood, and empowered in their healing journey. She works alongside you to explore challenges, build tools, and create meaningful change.

If you’ve been looking for someone to walk alongside you—you’re not alone.
We’re here to support you every step of the way 💙 https://www.redefyneyourlife.com

Did you know? Therapy isn’t just for crisis moments—it’s for growth, clarity, and building stronger relationships.At Red...
03/26/2026

Did you know? Therapy isn’t just for crisis moments—it’s for growth, clarity, and building stronger relationships.

At Redefyne Mental Health & Wellness, we help individuals and families better understand patterns, improve communication, and move forward with purpose.

You don’t have to feel “stuck” forever. Change is possible—and we’re here to support you. https://www.redefyneyourlife.com

We joined the Brainerd Lakes Chamber! Super excited to see how this elevates up!
03/26/2026

We joined the Brainerd Lakes Chamber! Super excited to see how this elevates up!

Taking care of your mental health doesn’t have to be complicated.Try this simple reset today:✔ Take 5 slow, deep breaths...
03/23/2026

Taking care of your mental health doesn’t have to be complicated.

Try this simple reset today:
✔ Take 5 slow, deep breaths
✔ Step outside for fresh air
✔ Check in with yourself: “What do I need today?”

Small moments of awareness can lead to big change.
At Redefyne, we’re here to help you navigate life with clarity and confidence 💙https://www.redefyneyourlife.com

Address

17025 Commercial Park Road Ste 6
Brainerd, MN
56401

Telephone

+12184543970

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