Redefyne

The team at ReDEFYne, equips you with tools to make sense of your relationships and life experiences. Asking questions like "What would happen if..."

Ashley is a Licensed Independent Clinical Social Worker (LICSW) through the Minnesota Board of Social Work. Holding a master’s degree in clinical social work, her expertise and passion align to help you make the most of your relationships, be true to yourself, and live your best life. With a direct and honest communication style, Ashley excels in unraveling relationship dynamics. You’ll be empowered to identify barriers and make the changes needed to move forward. or "Is it possible...," Ashley uses reflection to help you see dynamics in another light and challenge your own thinking. Who might benefit from ReDEFYne services:
• Parents of children with behavior problems.
• Those going through a divorce seeking to find a middle ground.
• Those who are stuck in unhealthy relationships.
• Those who need help finding their voice.
• Those who are feeling stuck in life.
• Those in need of support.

02/03/2026

This Valentine’s Day, fall in love with taking care of yourself.

As we head into the second week of February, the "season of love" is everywhere. But at Redefyne Mental Health, we want to remind you that the most important relationship you will ever have is the one with yourself.

Valentine's Day can bring up a mix of emotions—from joy and connection to pressure or loneliness. This year, we invite you to shift the focus to Self-Love. It’s not just about bubble baths; it’s about:

✅ Setting Boundaries: Learning that "No" is a complete sentence.

✅ Positive Self-Talk: Replacing your inner critic with a kind, supportive voice.

✅ Honoring Your Story: Validating your feelings, whatever they may be.

✅ Intentional Rest: Giving your mind the quiet it deserves.

Whether you’re celebrating with a partner, friends, or solo, remember that you are worthy of the same compassion you so freely give to others.
https://www.redefyneyourlife.com

02/02/2026

Welcome to the Team, LaToya "Toy" Ross-Sullivan! 🌿
We are thrilled to introduce our newest Clinical Intern at our Pillager location! Toy brings an incredible wealth of experience and a heart for community advocacy to the Redefyne family.

Toy is an enrolled member of the Sisseton Wahpeton Oyate and joins us with a Bachelor of Social Work from Bemidji State University. She is currently pursuing her Master of Social Work with an emphasis in Multicultural Clinical Practice.

Many in our community may recognize Toy from her impactful work at Central Lakes College or her leadership as Board Chair for the Tri-County Community Action Partnership. Her dedication to equity and inclusion is at the core of everything she does.

Toy’s Approach: She utilizes a client-centered, strengths-based, and culturally responsive lens. Toy believes that healing is found through meaningful connection and honoring each individual’s unique story.

We are honored to have her supporting our clients on their journeys toward wellness and transformation. Please join us in giving her a warm welcome!

https://www.redefyneyourlife.com

02/01/2026

Share, share, share!!!

💖 VALENTINE’S SELF-CARE GIVEAWAY 💖

Gift it to your Valentine 💝 or keep it for yourself (because self-love counts). ✨

🧘‍♀️ Cozy blanket
😴 Luxury eye mask
🧦 Cozy socks
🕯️ Relaxation goodies

✨ HOW TO ENTER:
👉 Follow
👉 like
👉 Share this post

✨ DOUBLE YOUR ENTRIES✨ Find us on insta!
👉 Follow
👉 like
👉 repost

📅 Entries close: Feb 8, 2026 at 11:59 PM
🎉 Winner announced: Feb 9, 2026

Life feels heavy right now! let’s spread a little calm, comfort, and connection. 💛
Help us grow our reach and remind our community that rest is powerful.

01/29/2026

01/28/2026

We pride ourselves on communication…… but sometimes we glitch!

Our texting feature is currently down. We are still accepting immediate referrals in all locations!! Give us a call today! (218)454-3970

01/27/2026

Take a breath. You don't have to carry the weight of the world today.
No matter where you live or what you believe, the need for mental clarity and emotional safety is universal. Our doors (and our virtual sessions) are open to everyone in our community looking for a way to redefine their sense of calm. Reach out today to connect with a therapist: https://www.redefyneyourlife.com/

01/26/2026

Finding Calm in the Middle of the Storm
Between the record-breaking cold and the intensity of recent local events, it’s understandable if your nervous system feels like it's on "high alert." At Redefyne, we believe that every individual deserves a space to feel safe, understood, and supported—especially when the world outside feels loud and unpredictable.

If the current climate has you feeling drained or "stuck," here are a few ways to prioritize your mental health today:

Limit the Loop: It’s okay to step away from social media and news cycles. Protecting your peace is a form of self-care.

Focus on the Local: Lean into small acts of kindness within your own family and neighborhood.

Breathe & Ground: When anxiety peaks, focus on your physical surroundings. Remind yourself that you are here, in the present moment.

Speak Your Truth: Finding a non-judgmental space to talk through your fears can prevent trauma from becoming "stuck."

Redefyne is open and available for both in-person and Telehealth sessions. Our team is dedicated to helping you navigate these complex times with resilience and hope.

👉 Reach out today to connect with a therapist: https://www.redefyneyourlife.com/

01/20/2026

Help us welcome Jessica to the Redefyne team! 🧡

In a world that feels a bit too "serious" and heavy right now, Jessica brings a breath of fresh air. She believes that play, creativity, and laughter aren't just for fun—they are the most powerful tools for healing.

Jessica specializes in working with children and teens (ages 3–18), especially those navigating:

• Autism & ADHD
• Anxiety & Life Transitions
• Behaviors that feel "challenging"

"I believe all behavior is a form of communication," Jessica says. "You’ll often find me on the floor playing a game, coloring, or learning from the children—after all, they are the experts on themselves."

Whether it’s entering a teen’s world through online gaming or partnering with parents to navigate challenges at home, Jessica is here to build genuine connections.

To learn more abut Jessica, or to book an intake, visit https://www.redefyneyourlife.com/

01/18/2026

Minnesota, we know things feel incredibly heavy right now. ❄️

Between the headlines, the local tension, and the constant hum of uncertainty, it is completely normal to feel "uneasy" or even traumatized. When our community feels less like a sanctuary and more like a headline, our nervous systems often go into overdrive.

If you’re feeling:
• On edge or "hyper-vigilant"
• Emotionally exhausted
• Disconnected or numb

Please know that your feelings are a valid response.

Take a breath with us today. Put the phone down for ten minutes. We are here if the weight becomes too much to carry alone. 🤍

https://www.redefyneyourlife.com/

01/15/2026

It’s time to redefyne what "doing well" looks like. ✨

Too often, we think mental health is just the absence of a crisis. But at Redefyne Mental Health & Wellness, we believe it’s so much more.

Wellness isn’t a destination where you never feel stressed or sad again. It’s about: 🌿 Building the resilience to navigate life’s highs and lows. 🌿 Setting boundaries that protect your peace. 🌿 Understanding your past to empower your future. 🌿 Learning to treat yourself with the same kindness you give to others.

If you’ve been waiting for things to get "bad enough" to seek support, this is your reminder that you deserve to thrive, not just survive. Whether in-person at our Brainerd, Pillager, or Maple Grove offices, or via Telehealth, let’s work together to redefyne your journey.

https://www.redefyneyourlife.com

01/12/2026

We’re Growing to Serve You Better! 🌿

We are thrilled to announce that Redefyne Mental Health & Wellness is officially open for in-person appointments at Accord Health in Maple Grove! 📍

Our mission has always been to provide accessible, compassionate care, and this new location allows us to bring our services to even more individuals in the Twin Cities area. Whether you prefer to see us in person or from the comfort of your home, we are here for you.

You can now find us at: ✅ Maple Grove (at Accord Health) ✅ Brainerd ✅ Pillager ✅ Online Telehealth (via Summit Behavioral Health Partners)

Your journey toward wellness is unique—let’s redefyne it together.
https://www.redefyneyourlife.com

01/08/2026

Redefyne Your Resolutions: Move Your Body, Clear Your Mind ✨🧘

Forget the pressure of "New Year, New You." How about "New Year, More You"?

At Redefyne Mental Health & Wellness, we know that mental health isn't just about what’s happening in your head—it’s about how your whole self feels. If your resolution involves feeling more grounded and less stressed in 2026, we have the perfect space for you to start.

The Redefyne Advantage at our Pillager Location: We are proud to offer a truly holistic approach to wellness by combining professional mental health support with the physical benefits of Yoga. Mind-Body Connection: Our yoga classes in Pillager are designed for every body. Whether you’re a beginner or a seasoned yogi, these sessions help release the physical tension that stress and anxiety leave behind.

A Supportive Space: Beyond the mat, our team is here to help you navigate life’s transitions with professional therapy and wellness coaching.

Balanced Growth: Why settle for just a fitness goal or just a mental health goal? Connect the two for a more resilient, peaceful version of yourself.

https://www.redefyneyourlife.com

Address

17025 Commercial Park Road Ste 6
Brainerd, MN
56401

Telephone

+12184543970

Website

http://www.redefyneyourlife.com/

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