Redefyne

The team at ReDEFYne, equips you with tools to make sense of your relationships and life experiences. Asking questions like "What would happen if..."

Ashley is a Licensed Independent Clinical Social Worker (LICSW) through the Minnesota Board of Social Work. Holding a master’s degree in clinical social work, her expertise and passion align to help you make the most of your relationships, be true to yourself, and live your best life. With a direct and honest communication style, Ashley excels in unraveling relationship dynamics. You’ll be empowered to identify barriers and make the changes needed to move forward. or "Is it possible...," Ashley uses reflection to help you see dynamics in another light and challenge your own thinking. Who might benefit from ReDEFYne services:
• Parents of children with behavior problems.
• Those going through a divorce seeking to find a middle ground.
• Those who are stuck in unhealthy relationships.
• Those who need help finding their voice.
• Those who are feeling stuck in life.
• Those in need of support.

12/02/2025

Are you supporting or enabling? It's a fine line that makes all the difference in wellness.

🤝 Support empowers them to take ownership and build resilience. 🛡️ Enabling protects them from consequences, hindering growth and fostering dependency.

Want to help? Focus on setting boundaries and offering resources, not rescues.

11/27/2025

🦃 Happy Thanksgiving from Redefyne Mental Health! 🍂

This season, we’re taking a moment to reflect on gratitude—not just for the big moments, but for the small ones too. Whether it’s a kind word, a deep breath, or simply showing up for yourself, every step toward mental wellness is something to be thankful for.

From our team to you, we hope your day is filled with warmth, connection, and a little self-care. 💛

11/25/2025

🎄 Feeling the Holiday Stress? You’re Not Alone. 🎁

The holidays can be joyful—but they can also bring stress, pressure, and anxiety. At Redefyne Mental Health, we’re here to remind you that it’s okay to pause, set boundaries, and prioritize your mental well-being.

Simple steps like mindful breathing, taking breaks, or asking for support can make a big difference. Remember: self-care isn’t selfish—it’s necessary. 💛

Take a deep breath, and give yourself the gift of calm this season.

11/18/2025

Breakthrough Healing, Accelerated: Introducing Our Intensive Tiered Program at Redefyne Mental Health! ⚡️

Are you ready to make serious progress in your mental health journey, faster?

Traditional weekly sessions are essential, but sometimes you need a focused, dedicated block of time to process, heal, and achieve significant breakthroughs. Our Intensive Tiered Program offers just that: a rapid, powerful way to work through complex issues in a 4-hour block.

The Benefit of Intensive Therapy:

Working in a 4-hour session allows you to dive deep without the interruption of time running out. You can process more, consolidate gains, and reach new levels of clarity and healing in less overall time.

Choose Your Intensive Tier & Save:

We offer two options, with a significant financial incentive to commit to accelerated progress:

Option 1: One 4-hour session plus one hour intake. $900

Option 2: Two 4-hour sessions plus one hour intake. $1600, You save $200 with the intake included for free.

Please note: All program fees are due upfront at the time of booking to secure your dedicated time.

➡️ Ready to Redefyne your healing timeline? Contact us to learn more https://www.redefyneyourlife.com/

11/17/2025

🧠 Unlock Your Child's Communication: Pediatric OT is Here in Pillager!

Parents in the Brainerd and Pillager area, listen up! Finding dedicated Pediatric Occupational Therapy nearby has been nearly impossible—until now.

Redefyne Mental Health is proud to offer outpatient Pediatric OT, filling a critical gap in our community's mental and physical health resources.

Why is this Specialized OT So Important?

For children experiencing sensory differences or emotional disregulation, traditional approaches can miss the root cause. Our specialized Pediatric OT is designed to:

Identify Emotions FIRST: Before therapy even begins, we help your child recognize and label the emotions they are feeling.

Find the "Why": We work to uncover the driving force behind a child's behaviors—is it sensory overload? A need for deep pressure? We decode the message the behavior is sending.

Discover Desensitizers: We help map out exactly what calms and regulates your child's nervous system, providing concrete, personalized strategies for home and school.

You don't have to drive far to find expert, holistic care. Give your child the tools to understand their world and thrive.

➡️ Ready to take the next step? Spots are limited! Contact Redefyne Mental Health today to schedule a consultation and see if Pediatric OT is the right fit for your family. https://www.redefyneyourlife.com

11/10/2025

🎯 Get Private Practice Pay Without the Business Headache.

Are you a Licensed Outpatient Therapist (LICSW, LMFT, LPCC) or a Clinical Trainee looking for a place where authenticity, growth, and community are the foundation of your practice?

ReDefyne Mental Health is growing and looking for dedicated professionals to join our team in Brainerd, Pillager, and Maple Grove, MN! We offer flexible Full-Time and Part-Time positions.

What Makes ReDefyne Different?

We're a community of skilled therapists committed to providing top-tier care and supporting each other's growth. Our vision is simple: to be the place where the best therapists come to do their best work and never want to leave.

If you value curiosity, humor, and heart in your clinical work, and want a team that feels both grounded and inspiring, this is your professional landing place.

The Role

We're seeking clinicians who thrive on authentic connection, deep clinical work, and collaborative support. You will work with individuals, couples, and/or families navigating trauma, complex life experiences, and personal transformation.

This role offers the flexibility and autonomy you crave, backed by a supportive team culture designed to prevent burnout.

We Offer:

Competitive Pay Structure (W2 or 1099 options).

Flexible Scheduling with hybrid in-person and telehealth options.

Full Administrative and Billing Support—focus on therapy, not paperwork!

Supportive, clinician-centered leadership and access to consultation.

Beautiful, calming office environments in Brainerd and Pillager.

Paid Time Off (for W2).

Ready to Redefine Your Career?

We're hiring:

Licensed Clinicians: LPCC, LMFT, LICSW (Active MN License)

Clinical Trainees: Working toward LPCC, LMFT, or LICSW licensure under supervision.

To Apply: Email your resume and a brief cover letter to audriana@redefyneyourlife.com. In your letter, share a bit about what kind of clinical work lights you up and what you’re looking for in your next career move!

Job Types: Full-time, Part-time (Expected hours: 20–35 per week) Full Job Description available at: https://www.indeed.com/viewjob?jk=8e8f45eee308f034&from=shareddesktop_copy

11/07/2025

Don’t Let January’s Deductible De-Rail Your Progress.

Is the thought of your health insurance deductible resetting in January causing financial stress? At ReDefyne Mental Health, we believe quality care should be accessible year-round.

We now offer a Deductible Pre-Pay Plan designed to spread out the cost of your expected deductible over a longer, more comfortable period. This means you can keep your momentum and focus on your mental wellness without a sudden financial surprise in the new year.

This plan is available at all three of our locations in Brainerd, Pillager, and Maple Grove.
Ready to start the New Year feeling secure? Simply ask us how to set up your pre-pay plan today!

Call (218) 454-3963, email administration@redefyneyourlife.com, or stop by any ReDefyne location for details. https://www.redefyneyourlife.com

11/05/2025

🧠 It's National Stress Awareness Day! Stress isn't just "in your head"—it impacts your physical health, too. Take 5 minutes right now to check in with your body. Are your shoulders tense? Is your jaw clenched?

Quick Tip: Try the 4-7-8 breathing technique: Inhale for 4 seconds, hold for 7, exhale for 8. Repeat 3 times.

https://www.redefyneyourlife.com

11/03/2025

Real Strength is Asking for Help. 💪

November is Men's Health Awareness Month. We're encouraging men to redefine what strength means. It takes courage to open up and seek support for mental health struggles. You don't have to carry the weight alone.

We encourage you to check in with the men in your life, encourage them to take steps to improve their overall well-being.

https://www.redefyneyourlife.com

10/30/2025

We are SUPER excited to announce….. We’ve Expanded!!!!! We will be open for business as of November 4 at 212 River Street South, Pillager!! Right next to the delicious cafe! Lonna Dille will be running the show at our new Pillager Location!

10/28/2025

👻 Your best costume this Halloween? Boundaries.

Halloween can be a lot of fun, but it often comes with a ton of social pressure—to have the perfect costume, attend every party, or participate in activities that might be overstimulating or triggering.

At Redefyne Mental Health, we want to remind you that it is okay to prioritize your peace. You don't have to wear a mask of "having fun" if you're feeling overwhelmed.

Mental Health Treats, Not Tricks:

You can say "no." Decline an invitation without a detailed explanation. Your mental health is a valid reason.

Set a "safe word" with a friend or partner if you're going to a party, so you have an easy out when you need to leave.

Opt for low-key fun. A cozy scary movie night at home, carving a pumpkin, or just handing out candy is a perfectly great way to celebrate.

Give yourself an energy limit. Decide in advance you'll only stay for one hour, or only go to a few houses while trick-or-treating.

Remember: Authenticity is more important than obligation. Choose what feels safe and fun for you.

Address

17025 Commercial Park Road Ste 6
Brainerd, MN
56401

Telephone

+12184543970

Website

http://www.redefyneyourlife.com/

Alerts

Be the first to know and let us send you an email when Redefyne posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Redefyne:

Shortcuts

Want your practice to be the top-listed Clinic in Brainerd?