Redefyne

The team at ReDEFYne, equips you with tools to make sense of your relationships and life experiences. Asking questions like "What would happen if..."

Ashley is a Licensed Independent Clinical Social Worker (LICSW) through the Minnesota Board of Social Work. Holding a master’s degree in clinical social work, her expertise and passion align to help you make the most of your relationships, be true to yourself, and live your best life. With a direct and honest communication style, Ashley excels in unraveling relationship dynamics. You’ll be empowered to identify barriers and make the changes needed to move forward. or "Is it possible...," Ashley uses reflection to help you see dynamics in another light and challenge your own thinking. Who might benefit from ReDEFYne services:
• Parents of children with behavior problems.
• Those going through a divorce seeking to find a middle ground.
• Those who are stuck in unhealthy relationships.
• Those who need help finding their voice.
• Those who are feeling stuck in life.
• Those in need of support.

01/12/2026

We’re Growing to Serve You Better! 🌿

We are thrilled to announce that Redefyne Mental Health & Wellness is officially open for in-person appointments at Accord Health in Maple Grove! 📍

Our mission has always been to provide accessible, compassionate care, and this new location allows us to bring our services to even more individuals in the Twin Cities area. Whether you prefer to see us in person or from the comfort of your home, we are here for you.

You can now find us at: ✅ Maple Grove (at Accord Health) ✅ Brainerd ✅ Pillager ✅ Online Telehealth (via Summit Behavioral Health Partners)

Your journey toward wellness is unique—let’s redefyne it together.
https://www.redefyneyourlife.com

01/08/2026

Redefyne Your Resolutions: Move Your Body, Clear Your Mind ✨🧘

Forget the pressure of "New Year, New You." How about "New Year, More You"?

At Redefyne Mental Health & Wellness, we know that mental health isn't just about what’s happening in your head—it’s about how your whole self feels. If your resolution involves feeling more grounded and less stressed in 2026, we have the perfect space for you to start.

The Redefyne Advantage at our Pillager Location: We are proud to offer a truly holistic approach to wellness by combining professional mental health support with the physical benefits of Yoga. Mind-Body Connection: Our yoga classes in Pillager are designed for every body. Whether you’re a beginner or a seasoned yogi, these sessions help release the physical tension that stress and anxiety leave behind.

A Supportive Space: Beyond the mat, our team is here to help you navigate life’s transitions with professional therapy and wellness coaching.

Balanced Growth: Why settle for just a fitness goal or just a mental health goal? Connect the two for a more resilient, peaceful version of yourself.

https://www.redefyneyourlife.com

01/06/2026

New Year, New Deductible? Take the Pressure Off. 🧘✨

It’s the first week of 2026, and while the new year brings fresh starts, it also brings the "January Reset"—the return of your health insurance deductible.

If the thought of those initial out-of-pocket costs is creating financial stress, we want you to know: Your mental wellness shouldn't have to wait for your budget to catch up.

At ReDefyne Mental Health, we believe quality care must be accessible year-round. That’s why we offer our Deductible Pre-Pay Plan.

How it helps you stay on track:

No Financial Surprises: Spread the cost of your expected deductible over a longer, more manageable period.

Keep Your Momentum: Focus on your growth and healing without the stress of a sudden "new year" bill.

Accessible Everywhere: This plan is available at all three of our locations—Brainerd, Pillager, and Maple Grove.

Start 2026 feeling secure, supported, and focused on what truly matters: You.

Ready to simplify your care? Simply ask our team how to set up your pre-pay plan today!

📞 Call: (218) 454-3963 📧 Email: administration@redefyneyourlife.com 🌐 Visit: https://www.redefyneyourlife.com

01/01/2026

✨🌿 Happy New Year from Redefyne Mental Health & Wellness!
As we welcome 2026, we’re excited to introduce our new logo and updated name: Redefyne Mental Health & Wellness. This change reflects our growth and commitment to supporting your well-being in more ways than ever.

We’re proud to expand our Pillager clinic, now offering yoga classes in addition to mental health services, while continuing to provide compassionate care in Brainerd, Maple Grove, and through Telehealth in partnership with Summit Behavioral Health Partners in Maplewood, MN.

Here’s to new beginnings, continued wellness, and journeys of growth in 2026. 🌟https://www.redefyneyourlife.com

12/31/2025

Defyers,
Thank you for trusting us with your mental health care and allowing us to be part of your healing journey. Your courage, honesty, and commitment to growth, inspite of the dicomfort it comes with inspires our team every day. YOU are our why. It’s an honor to walk alongside you, and we’re grateful for the opportunity to support your healing, progress, and well-being. 💙

We look forward to continuing your care in the new year!

Best,
Redefyne

12/30/2025

❄️💛 Take Care of Your Mind This Winter 💛❄️

Winter can be a challenging season for mental health, and it’s more important than ever to prioritize self-care. Whether you join us at our expanded Pillager clinic, attend yoga classes, or schedule therapy in Brainerd, Maple Grove, or via Telehealth, Redefyne Mental Health & Wellness is here to support you.

Start 2026 with small steps toward balance, growth, and wellness—you don’t have to do it alone. 🌿https://www.redefyneyourlife.com

12/25/2025

The holiday season often comes with a "prescription" to be joyful, but at Redefyne Mental Health, we know that reality is often more complex.

Whether you are feeling full of holiday spirit, or you’re navigating grief, loneliness, or the "winter blues," please know that your feelings are valid. You don’t have to perform happiness to be worthy of rest and peace.

This week, we wish you moments of true quiet, the strength to set boundaries that protect your energy, and the grace to be exactly who you are. Happy Holidays from our team to you. ✨https://www.redefyneyourlife.com

12/23/2025

The "hustle and bustle" of December can easily lead to sensory overload and emotional burnout. As we head into the week of Christmas, here is a gentle reminder from the Redefyne team that you have permission to:

Say "no" to events that drain your battery. Step away for 10 minutes of quiet when a gathering feels like "too much." Release the pressure of the "perfect" gift or the "perfect" meal. Prioritize your sleep over staying up to finish the to-do list. Mental health doesn't take a holiday, and neither should your self-care. Take a deep breath, you’re doing better than you think.

12/18/2025

The "Holiday Blues" are real. 💙 For many, this time of year brings feelings of loneliness, grief, or just a heavy weight. If you're scrolling and seeing only happy highlight reels, remember that it's okay not to feel festive. You are not alone, and your feelings are valid.

Here's what you can do:

Reach Out: Text a friend a simple "thinking of you." Connection helps.

Seek Support: If feelings are overwhelming, please reach out to a professional. Redefyne Mental Health is here to help you navigate this season.

We see you. Take a breath.

12/15/2025

The holidays don't have to be perfect to be meaningful. ✨ Are you feeling the pressure to do all the things—the shopping, the baking, the perfect cards, the endless social events? This week, Redefyne Mental Health gives you permission to SCALE BACK.

👉 Prioritize Peace Over Perfect: Choose one or two holiday activities that genuinely bring you joy, and kindly say "no" to the rest. Your mental health is the most important gift you can give yourself and your loved ones this season.

12/09/2025

Ask us about our on-site therapists and access to medication management at Accord Health and online with Summit Behavioral Health Partners! https://www.redefyneyourlife.com

12/08/2025

Learn more at https://www.redefyneyourlife.com

Address

17025 Commercial Park Road Ste 6
Brainerd, MN
56401

Telephone

+12184543970

Website

http://www.redefyneyourlife.com/

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