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Lighten Up Massage & Body Work, Brainerd, MN (2025)

I combine my love of massage, movement, and compassionate communication to connect with individuals on multiple levels to increase wellness and peace while decreasing pain and pressure. I have worked in a variety of settings that have all focused-on customer or consumer care with a focus on developing interpersonal communication. I have a warm and nurturing presence that invites a space of safety and comfort. I have been a certified massage therapist for more than 16 years and have delved into the formal studies of community psychology, clinical mental health and rehabilitation and education counseling with the intention to offer an integrative holistic healing approach to massage therapy and bodywork. I have spent many years formally and informally researching stress, abuse, developmental trauma, PTSD, CPTSD, personality disorders, generational trauma, and holistic healing. My current lens hi-lights the concepts of polyvagal theory and the neuro-relational model that focuses on felt safety, love, trust, attunement, connection, and autonomy.

11/28/2025

🌿 Experience True Relief Through Holistic Care 🌿 Are you struggling with pain, pressure, or insomnia? Discover the healing power of an Integrative Comfort Companion — where massage therapy meets emotional safety.

✨ What I Offer

19 years of massage therapy experience

Compassionate, non-judgmental care

A warm, safe space to heal and relax

📍 Located in Anoka | 📞 By appointment only: 320-420-2204 💳 Payment via CashApp: $cosmokc2006 💰 Rates:

$111 for 60 mins

$155 for 90 mins

$199 for 120 mins

$88 travel/setup fee (within 30 miles)

💡 50% due at booking | 50% due upon arrival

Let your body rest. Let your mind breathe. Let your spirit be held. Book your session today and feel the difference.

11/22/2025

https://www.facebook.com/100094612844127/posts/281409371689489/

Offering an integrative nurturing approach to calming one's nervous system by easing muscle tension , reducing pain and relieving felt pressure /overwhelm by cultivating a sense of peace, emotional safety and honoring one's bodily autonomy and sovereignty to restore balance and wellness! To schedule an appointment call Casey @ 1-320-420-2284 , currently located in Anoka, MN able to travel within the Metro area.
Rates : 60 minutes/$111. 90 minutes/$155. 120 minutes/$199

Available for in home spa parties, or chat and chill days, travel and set up fee $88 within 30 mile radius of Anoka. 50% due at time of booking to secure time, non-refundable , the rest will be due prior to beginning service. As this is a time based service please be certain the time works for you when scheduling your appointment 😁.

04/16/2024

Offering an integrative nurturing approach to calming one's nervous system by easing muscle tension , reducing pain and relieving felt pressure /overwhelm by cultivating a sense of peace, emotional safety and honoring one's bodily autonomy and sovereignty to restore balance and wellness! To schedule an appointment call Casey @ 1-320-420-2284 , currently located in Anoka, MN able to travel within the Metro area.
Rates : 60 minutes/$111. 90 minutes/$155. 120 minutes/$199

Available for in home spa parties, or chat and chill days, travel and set up fee $88 within 30 mile radius of Anoka. 50% due at time of booking to secure time, non-refundable , the rest will be due prior to beginning service. As this is a time based service please be certain the time works for you when scheduling your appointment 😁.

04/12/2024

Balance and Harmony

Address

Brainerd, MN
56401

Website

facebook.com

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Lighten Up Massage & Body Work