Lakes Chiropractic

11/07/2025

🦌🍂 Good luck deer hunters!

Whether you’re headed to the woods at sunrise or cheering from home, we hope your weekend is safe, successful, and full of fresh air.

From all of us at Lakes Chiropractic — enjoy the hunt! 🌲🤎

10/31/2025

🎃 Happy Halloween!🎃

Between chasing kiddos in costumes, carrying candy buckets, and dodging ghosts down Main Street… your spine might need a little treat of its own!

Stop by for an adjustment that’s more “treat” than “trick!”
Stay safe, have fun, and remember that good posture looks great in every costume. 👻

10/20/2025

Caught yourself doomscrolling again? 😬

Hours of looking down at your phone can sneak up on your posture, and that forward head position adds up to 60 lbs of pressure on your neck! No wonder it feels sore.

The good news? A few posture tweaks and a chiropractic tune-up can help you feel like yourself again. We see it every day and we’re here to help you move easier, sleep better, and ditch that neck tension for good. 💪

10/13/2025

🧬 Health Tips from a Chiropractic Perspective 🧣

As colder months approach, the combination of reduced sunlight, lower temperatures, and increased exposure to indoor environments can challenge your immune system. At Lakes Chiropractic, we emphasize a whole-body approach to health — especially during the winter season.

Here are 6 evidence-informed strategies to support your immune health:

🔬 1. Maintain a Healthy Spine and Nervous System
Your nervous system regulates immune responses. Chiropractic adjustments may help reduce stress on the spine, optimize nerve function, and support immune system regulation.

🦠 2. Prioritize Vitamin D
With reduced sun exposure in winter, many individuals become deficient in vitamin D — a critical nutrient for immune function. Talk to your healthcare provider about appropriate supplementation.

💤 3. Sleep to Regenerate
Studies show that sleep deprivation impairs immune response. Aim for 7–9 hours of quality sleep per night to support cytokine production and immune memory.

🥦 4. Eat Nutrient-Dense, Anti-Inflammatory Foods
A diet rich in antioxidants, omega-3s, and phytonutrients supports immune resilience. Focus on whole foods like leafy greens, berries, fatty fish, garlic, and fermented foods for gut health.

💧 5. Stay Hydrated
Proper hydration maintains mucosal barriers — your body’s first line of defense against pathogens. Even in colder months, aim for 8 glasses of water daily.

🏃‍♂️ 6. Stay Active
Moderate physical activity enhances immune surveillance and reduces systemic inflammation. Even 30 minutes of daily movement can help.

Regular chiropractic care is just one part of your winter wellness strategy. We're here to support your body's natural ability to heal, adapt, and thrive — no matter the season.

📅 Schedule your next adjustment today: https://www.lakeschiro.com/contact-brainerd-chiropractor
📞 Call us at: (218) 828-4418

09/18/2025

🎉🎂 Happy Birthday, Chiropractic! 🎂🎉

Did you know that chiropractic care was born on September 18, 1895? That makes today Chiropractic’s Birthday—and we’re celebrating over a century of helping people live healthier, happier lives!

It all began in Davenport, Iowa, when D.D. Palmer gave the very first adjustment to Harvey Lillard, who had lost his hearing years earlier. After the adjustment, Harvey’s hearing improved—and a brand-new form of natural health care was born. 🙌✨

From that one adjustment, chiropractic has grown into a worldwide profession, trusted by millions to relieve pain, restore motion, and support the body’s natural ability to heal.

At Lakes Chiropractic, we’re honored to continue this legacy—carrying forward the same mission of helping our community feel better, move better, and live better every single day. 💙

09/05/2025

🐾 “Excuse me… is it my turn yet?!” 🐶

Even R***r knows the importance of chiropractic care when it comes to staying healthy, active, and feeling his best. Just like our furry friends, our bodies function better when everything is in proper alignment.

Come see why chiropractic care isn’t just about pain relief—it’s about living life to the fullest (with a big smile, and maybe even a wagging tail 🐕).

08/25/2025

👩‍👩‍👧 Did you know chiropractic care can help kids with:

✅ Better posture & reduced “tech neck”
✅ Fewer headaches from screen time & studying
✅ Improved sleep & focus in the classroom
✅ Faster recovery from sports and playground bumps
✅ Boosted immune function to help fight off those back-to-school bugs

✨ Get your whole crew in before the school year starts!

👉 Call (218) 828-4418 or book online at https://www.lakeschiro.com/ to get your crew school-year ready!

08/18/2025

🌿 Your Health is Your Greatest Investment 🌿

At Lakes Chiropractic, we believe wellness isn’t just about living pain-free—it’s about living your best life.
Regular chiropractic care helps keep your spine aligned, your nervous system functioning at its best, and your body ready for whatever life throws your way.

✨ Benefits can include:
✅ Improved posture & mobility
✅ Reduced aches & tension
✅ Boosted energy & overall well-being

Don’t wait until pain slows you down—make your health a priority today.
📅 Call us to schedule your next visit and let’s keep you moving toward your healthiest self.

💚 Because a healthy spine = a healthy life.

08/12/2025

🏆💚 Thanks to Our Amazing Community! 💚🏆

Because of YOU, our incredible patients, friends, and community - Lakes Chiropractic has officially been voted #1 Best Chiropractic Clinic in the Best of the Best 2025! 🥇

We’re truly humbled by every single vote, kind word, and show of support. From the moment you walk through our doors, you become part of the Lakes Chiropractic family, and this win is just as much yours as it is ours.

Thank you for trusting us with your care, for recommending us to your friends and family, and for allowing us to do what we love every single day. 💚

Here’s to another year of serving you with compassion, helping you feel your best, and being part of a community we’re proud to call home. Whether it’s your first visit or your hundredth, we can’t wait to see you in the clinic soon!

08/06/2025

07/30/2025

🚨 Chronic pain? Repetitive injuries?
We have a game-changing solution: Radial Pressure Wave Therapy (aka - RPW or Soft Wave Therapy) 💥

This non-invasive treatment uses sound waves to activate your body’s own stem cells — no injections, no downtime, no meds. Safe, fast & natural! Most patients feel instant pain relief, and healing continues for months after!

✅ Back, neck, and joint pain
✅ Plantar fasciitis, sciatica, neuropathy
✅ Tendon, muscle & nerve injuries
✅ Plus SO much more!

🧬 Just 4–6 sessions can change everything.
💥 Maintenance visits every few months help keep the pain from coming back.

✨ Feel better. Move better. Heal naturally.

📞 Give us a call to learn more and see if RPW is right for you.

07/03/2025

📣 We Need Your Vote! 🏆

We’re thrilled to announce that Lakes Chiropractic has been nominated for Best of the Best 2025!

This achievement means the world to us—and now we need your help to bring home the win. If you’ve ever walked through our doors, trusted us with your care, or recommended us to a friend, we’d be so grateful if you’d take a moment to vote for us:

👉https://www.brainerddispatch.com/bestofbrainerdlakes...

Why vote? Because at Lakes Chiropractic , everything we do is centered around your well‑being—from our compassionate staff and personalized treatments to the warm, welcoming atmosphere we strive to create every single day.

How you can help:

Click the voting link above

Find Lakes Chiropractic under Best of the Best 2025: Best Chiropractic Office

Hit “Vote” (and maybe come back to vote daily 😉)

Your vote = our passion rewarded. Help us continue to grow, serve, and care for our community the way we love to.

Thank you so much for your constant support and trust. Let’s show them what we’re made of! 💙

Lakes Chiropractic Team