Do Balanced Wellness

10/26/2025

🌿✨ With just a few weeks to go, our hearts are full ✨🌿

The final details are being lovingly prepared for our 2nd Annual Fall Women’s Wellness Retreat at The Sanctuary in Crosby, MN. Every schedule, every ritual, every touchpoint is being shaped with care so that our circle can arrive and simply be held.

We are humbled and grateful to share that the retreat is fully booked. The group that has gathered is truly beautiful, and we cannot wait to serve, support, and celebrate each of you.

The Sanctuary itself is a gift—its quiet beauty, restorative spaces, and natural surroundings create the perfect backdrop for our theme: Renew. Heal. Thrive.

These final weeks of planning are filled with excitement, gratitude, and intention. We are preparing not just an event, but an experience that honors rest, connection, and the power of women coming together.

We cannot wait to welcome you into this space. 💛

10/14/2025

We design retreats people live, not just attend. Last August we crafted a book club retreat where every moment—movement, ritual, workshop, and simply-designed detail—helped guests physically, emotionally, and spirally embody their book’s wisdom. The result was deep connection, lasting insight, and a gentle transformation of spirit.

What we bring to your curated experience…

• Embodied design — movement, breathwork, and sensory rituals shaped to match your theme so ideas become felt experience.
• Emotional architecture — intentionally paced sessions and holding practices that invite safe vulnerability and genuine connection.
• Guided immersion — layered learning that meets people where they are and guides growth in body, heart, and spirit.
• Heart-forward curation — thoughtful details we provide before you even know you needed them; tactile, spatial, and timing choices that make the day feel inevitable.
• Group-first customization — we center your group’s culture, pace, and intentions so the retreat truly belongs to you.

Who this is for…

• Book clubs, creative cohorts, teams, or friend groups who want a retreat that’s experiential, soulful, and precisely crafted.
• Groups ready for deeper health, clearer purpose, and gentle transformation.

We have curated openings between January–February. Choose your theme, bring your people, and we’ll design the sensory, soulful journey that fits your group to the last thoughtful detail.

Book a consult: DM us or email dobalancedwellness@outlook.com.

10/10/2025

Last call. Registration closes tonight.
If you’ve been quietly craving rest, reflection, and connection—this is your sign.

Our 3-day Women’s Fall Sanctuary Retreat is a slow, nourishing reset. One shared room remains, with a gentle, thoughtful guest already confirmed.

This space is no ordinary shared room—it’s a private-feeling sanctuary with layered lighting, plush bedding, blackout shades, and quiet nooks for solitude. Spacious, beautiful, and deeply restorative.

If you tend to say no to yourself… this might be the exact yes you need.
Renew. Heal. Thrive.

DM to be considered for the final 1–2 spots.

10/03/2025

Working with the Crow Wing Energized team 💚

Today I had the honor of teaching our community about the spectrum of mental illness and mental wellness alongside the Crow Wing Energized team. We explored how movement, nutrition, and mental health connect, why understanding the full spectrum matters, and simple ways each of us can show up more compassionately for neighbors, friends, and family. Deep gratitude to everyone who joined, asked questions, and showed up ready to learn — together we’re building a more caring, unified community.
If you missed it and want resources or a short recap, I’d love to share what we covered.

10/03/2025

✨ Wednesday was a full-circle moment in wellness education ✨

I had the incredible opportunity to spend the entire day teaching sixth graders about beverage choices, nutrition, and what it really means to live a healthy life. From sugar sleuthing to hydration hacks, we dove into how everyday decisions shape our energy, mood, and long-term wellbeing.

Do Balanced Wellness isn’t just about workouts in the gym—it’s about teaching everyone, at every age, how to be healthy in ways that are fun, practical, and empowering. These students showed up with curiosity, creativity, and some seriously thoughtful questions. It was a joy to guide them through hands-on learning that connects body, mind, and community.

Grateful to be part of a movement that makes wellness accessible, engaging, and real. 💙

09/30/2025

🧠✨ BrainCore of Northern Minnesota is honored to offer personalized biofeedback sessions with Diane Grandy-Schultz at our 2nd Annual Fall Women’s Wellness Retreat, held November 14–16, 2025 at The Sanctuary in Crosby, MN.
Using Meridian Stress Analysis (MSA), Diane translates your body’s subtle stress signals into clear, actionable insights. This 60-minute session includes:
- Food sensitivity assessment
- Advanced emotional release techniques
- Personalized guidance to address depression, fatigue, insomnia, or difficulty focusing
You’ll leave with a customized roadmap to support your emotional and physical well-being—rooted in real-time feedback from your nervous system.

✨ As part of our all-inclusive retreat experience, Diane also offers PEMF Therapy—a gentle 10-minute session using Pulsed Electromagnetic Fields to recharge stressed cells, ease muscle tension, reduce inflammation, and improve circulation.
It’s like giving your body a seasonal reset—so you can move into winter feeling grounded, resilient, and renewed.

🌿 Only one spot remains for this transformative experience.
📅 Must be booked by OCTOBER 5 to reserve your place: https://forms.gle/eCzqAmEiJfjcZwPr8

09/25/2025

ONE SPOT LEFT —
2nd Annual Fall Women's Wellness Retreat
The Sanctuary Crosby MN
We have one final space for a restorative day created to help you Renew, Heal, and Thrive. Join an intimate circle of women for movement, breath, and deep connection—featuring a special Pilates session with Jody Davis, Great North Pilates.

- About Jody Davis
Jody is the founder and lead instructor at Great North Pilates and has practiced and taught Pilates for over 20 years. After trying many exercise styles, Pilates became her most transformative practice and her exercise of choice. Jody brings hands-on experience in post-surgical rehabilitation and recovery, weight loss support, and strength and flexibility training. Certified in the STOTT Pilates method, she continually expands her education and refines her professional practice. Jody delights in working with people of all backgrounds and believes Pilates is accessible to everyone.

- What Jody Will Lead
A gentle, accessible Pilates session designed to restore alignment, calm the nervous system, and build sustainable strength—adaptable for all fitness levels and movement histories.

- Why Attend
Move with intention, learn practical tools for everyday resilience, and leave feeling steadier in body and spirit.

📍 The Sanctuary, Crosby MN
📅 November 14-16, 2025
🔗 Reserve the last spot now: https://forms.gle/4UECYjZhfsEYMRoC6

09/25/2025

Surprise Yoga Nidra and Chef’s Dinner 💙

We surprised our special guest and her beautiful circle of friends with a restorative yoga nidra followed by a thoughtfully curated four-course chef’s dinner—an evening of deep relaxation, delicious nourishment, and warm connection that left everyone glowing with gratitude.

05/30/2025

June 26th
6:00-8:30 PM
Pilates with Jody Davis
Protein Smoothies by Raw + Co & Just Juice
Restful outdoor setting for space to connect & enjoy time for YOU 💙

Spots are available here:

June 26th @ 6:00-8:30 PM Do Balanced Wellness Studio + Wellness 9200 Lone Oak Dr. Brainerd, MN 56401 Contact: 320-360-1221 or dobalancedwellness@outlook.com It's your opportunity to receive connection through food, art, nature, physical movement, and restorative mindfulness. 60-MINUTE PILATES LOVE Y...

02/20/2025

8 days to retreat day!!

Looking forward to serving our guests in deep health connection + healing 💙