Do Balanced Wellness

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Brainerd, MN
Do Balanced Wellness

Do Balanced Wellness Gym/Studio is a private, personal training studio that focuses on research-based nutrition and functional strength and mobility training.

Do Balanced Wellness was created out of the need for quality functional movement training and the need for connecting mental health + wellness into daily practice. You will engage in effective, efficient, and safe training that is designed and personalized for your unique needs and goals. Our space was created out of the need for quality functional physical movement training and sustainable nutritional wellness for all levels and ages. Our space provides clients with a positive, motivational connection for sustainable health! You are the only YOU in this world, which means you deserve more than a cookie cutter approach to achieve your unique health goals. Deanna Olson, BA CPT, helps you find a wellness path that works for your authentic and unique self! It's time to balance your mindset, connect into your accountability, and sustain your health goals for life. Certifications include:
NETA (National Exercise Trainer Association) Personal Trainer
https://www.credential.net/c125dbda-1de2-4233-a6f0-6f54ba6dcd7a
National Diabetes Prevention/Lifestyle Coach
Precision Nutrition

My #1 GOAL is to TRANSFORM inspiration into motivation and information into education! It is my mission to help others achieve their physical, mental, and nutritional wellness goals! Believe in yourself and never give up! We are better together!

02/01/2026

Rooted to Bloom — A Spring Retreat Designed to Care for You

This retreat was created as a space where women can arrive, exhale, and feel completely cared for. Once you’re here, everything is held for you—nourishing meals, grounding sessions, movement, connection, rest, and even a curated shopping experience.

We’re thrilled to welcome Creative Touch Boutique to our spring retreat. They believe that when you look good, you feel good—offering pieces modeled and tried on by real women with real bodies. Fit, quality, and style matter, and they keep everything beautifully affordable. They’re so excited to be part of your weekend.

We currently have 1 Farmhouse Room left, with Grain Bin Rooms available upon request. If you’ve been feeling the pull to join us, now is the time to claim your spot.

Registration closes: 2/5/26

Register here: https://docs.google.com/forms/d/e/1FAIpQLSdXUk4yowEdzxABAhoLmNwB4rbpYi7Omb4iuuGZN1CE5ZtDAw/viewform

Questions or want to talk through what would make attending feel comfortable?
You can reach me directly: 320-360-1221

A beautiful, all‑inclusive experience where you’re supported, nourished, and invited to reconnect with yourself—and maybe find a few new favorite pieces along the way.

https://www.facebook.com/share/1ExZfy2PYB/?mibextid=wwXIfr

01/30/2026

Bungee Class is one of my favorite reminders that life gets a little sweeter when we let ourselves try something new.

It’s not about being perfect.
It’s not about “getting it right.”
It’s about laughing mid‑air, surprising yourself, and remembering what it feels like to just have fun in your own body.

Every jump, swing, and bounce is a tiny act of courage — a way of saying, “I’m willing to step outside my comfort zone and see what happens.”

01/29/2026

❣️Our final provider highlight and…1 SPOT ONLY…Get your space before it is gone❣️

Sarah (Roers) Taillefer — Focus Fitness Yoga Studio
We’re honored to welcome Sarah, an Alexandria native with over two decades of yoga experience. She brings a grounded, heart‑centered approach to movement, blending breath‑led flow with strength, balance, and flexibility. Her sessions help women feel capable, supported, and deeply connected to their bodies — no prior yoga experience needed.

You’ll experience Sarah’s work alongside movement sessions with Heather Godfrey, whose uplifting, accessible style brings warmth and energy to the group, and hands‑on bodywork and acupuncture sessions with Crystal DeRosier and Julie Becker, offering restorative support for stress, tension, emotional wellbeing, and whole‑body balance.

All of this is part of Rooted to Bloom — our 3‑Day Spring Women’s Retreat (May 6–8, Wed–Fri at Gathered Oaks in Alexandria, MN). This mid‑week experience is crafted with exceptional attention to detail:
• Cedar sauna + cold plunge
• Guided naturopathic sessions with Dr. Kristen Haballa
• Meditative grounding with Deanna Olson of Do Balanced Wellness
• Intentional connection series with Anna Struss
• A seasonal, nourishing menu prepared by our private chef, Kara Super Peterson

Registration closes February 5, 2026.
If this speaks to you, we would love to welcome you into this restorative spring experience 💙

https://docs.google.com/forms/d/e/1FAIpQLSdXUk4yowEdzxABAhoLmNwB4rbpYi7Omb4iuuGZN1CE5ZtDAw/viewform

01/28/2026

Yesterday’s half‑day Workplace Wellness Somatic Release Retreat was something truly special. This team showed up with openness, curiosity, and a willingness to care for their own body, mind, and spirit — and it transformed the room.

Through grounding practices, gentle movement, and intentional connection, they experienced what it feels like to pause, reset, and return to their work with clarity and steadiness.

Creating spaces like this for teams is one of my greatest joys. When people feel supported, they show up differently — for themselves and for each other.

01/21/2026

Julienne Becker, Licensed Acupuncturist
Julie brings a deeply grounding, intuitive presence to our spring summit. Her acupuncture work invites the body into balance and the mind into stillness — the kind of quiet, restorative space where healing can finally be heard. She has a way of helping women feel safe, settled, and connected to their own inner wisdom, which aligns beautifully with our spring theme of renewal and gentle transformation.

Her approach blends ancient Eastern practices with a calming, supportive touch, offering relief for stress, sleep, emotional wellbeing, and overall harmony. Julie’s sessions are one of the reasons this retreat feels so deeply restorative — she helps create the kind of internal shift that lingers long after you leave.

You’ll experience her work as part of Rooted to Bloom — our 3‑Day Spring Women’s Retreat (Wed–Fri, May 6–8) at Gathered Oaks (Alexandria, MN). Across these three days, you’ll move through grounding sessions with Deanna Olson, seasonal chef-crafted meals by Chef Kara, a special workshop with Anna Struss, plant‑rooted offerings from Dr. Kristen / RAW + CO, movement experiences, cedar sauna + cold plunge, and spacious time to rest, reconnect, and breathe again.

Registration closes Feb 5.
If this speaks to you, you can register through the link in my bio, QR, or directly here:

https://docs.google.com/forms/d/e/1FAIpQLSdXUk4yowEdzxABAhoLmNwB4rbpYi7Omb4iuuGZN1CE5ZtDAw/viewform

01/17/2026

✨ Saturday Strength + Sisterhood ✨

This morning was pure energy in motion. A brand‑new group of women came together — friends who simply wanted to try something new, shake up their routine, and share an experience that left us all feeling stronger than when we walked in.

We jumped into bungee and boxing with equal parts courage and curiosity, cheering each other on through every wobble, every punch, every moment of “wait… this is actually FUN.” There’s something powerful about watching women choose themselves, choose movement, and choose connection.

What made the morning unforgettable wasn’t just the workout — it was the way these women showed up for one another. The laughter, the encouragement, the shared breath between rounds… it all reminded me how much we rise when we rise together.

💙 Here’s to strength built in community.
Here’s to trying new things.
Here’s to women supporting women — in every season, every chapter, every Saturday morning. 💙

01/17/2026

🌸 Rooted to Bloom Spring Women's Retreat 🌸

May 6–8 • Gathered Oaks, Alexandria, MN
Three days of rest, renewal, and deep nourishment for women who give so much. Expect gentle movement, nature time, emotional healing practices, chef‑prepared meals, sauna sessions, creative workshops, and a community that feels like exhale.
Private rooms. All‑inclusive. Trauma‑informed. Spacious. Soulful.

If your spirit is craving a reset… this is your invitation to bloom.
✨ Registration now open until February 5, 2026— limited spots.
https://forms.gle/chPxdFc2MkhoaSVW8

01/10/2026

We are so excited to have Heather Godfrey — Commit365 with us this Spring!

Heather brings over 15 years of experience in strength training, coaching, and community wellness. Through her classes and her fitness app, Commit[365], she empowers women to build strength, confidence, and consistency, both in their bodies and in their lives. Her coaching style is encouraging, grounded, and motivating, helping women feel supported + proud of what their bodies can do.

What Heather brings to the retreat

• Empowering movement: strength-based practices that challenge you appropriately while meeting you where you are
• Consistency tools: simple, realistic strategies to build habits that actually stick
• Confident energy: a steady, uplifting presence that helps women feel strong, capable, and connected 💙

Full Retreat Details & How To Register
Rooted To Bloom—3 Day Spring Women’s Retreat — May 6–8 at Gathered Oaks, Alexandria, MN.
Deeply restorative women’s weekend with cedar sauna + cold plunge, seasonal meals by Chef Kara, grounding sessions with Deanna Olson, and special workshop with Anna Struss, plus plant‑rooted offerings from Dr. Kristen / RAW + CO and other skilled providers to move the body, engage the mind, and heal the spirit.

Register by Feb 5, 2026. DM me to hold your spot or register via link (linked above in bio). — Deanna, Do Balanced Wellness

Direct link: Register: https://docs.google.com/forms/d/e/1FAIpQLSdXUk4yowEdzxABAhoLmNwB4rbpYi7Omb4iuuGZN1CE5ZtDAw/viewform

01/05/2026

Spring is calling… and we’re ready.
This morning greeted us with soft fog and quiet snow, a gentle reminder of how deeply nature holds us—even in stillness. And yet, beneath the hush of winter, our vision for spring at Gathered Oaks is already bright and unmistakably alive.

As the seasons shift, we’re preparing a retreat designed for exactly what your spirit has been craving:
✨ Renewal that feels like a long exhale
✨ Healing that unfolds with tenderness and choice
✨ Thriving in the presence of nature’s tranquil beauty

From serene mornings to spacious reflection, from nourishing practices to community that feels like home—this spring retreat is an invitation to return to yourself.

The fog may linger today, but the path ahead is clear.
Join us at Gathered Oaks for a season of renewal, healing, and wholehearted thriving.

Reserve your spot by February 5, 2026 — spaces are limited.
🔗 Register: https://docs.google.com/forms/d/e/1FAIpQLSdXUk4yowEdzxABAhoLmNwB4rbpYi7Omb4iuuGZN1CE5ZtDAw/viewform
📩 Questions: 320-360-1221

Address

9200 Lone Oak Drive
Brainerd, MN
56401

Website

http://dobalancedwellness.ppcbrands.com/index.php?p=549816, https://procoach.app/dobalancedwellness, https://docs.google

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