Do Balanced Wellness

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Brainerd, MN
Do Balanced Wellness

Do Balanced Wellness Gym/Studio is a private, personal training studio that focuses on research-based nutrition and functional strength and mobility training.

Do Balanced Wellness was created out of the need for quality functional movement training and the need for connecting mental health + wellness into daily practice. You will engage in effective, efficient, and safe training that is designed and personalized for your unique needs and goals. Our space was created out of the need for quality functional physical movement training and sustainable nutritional wellness for all levels and ages. Our space provides clients with a positive, motivational connection for sustainable health! You are the only YOU in this world, which means you deserve more than a cookie cutter approach to achieve your unique health goals. Deanna Olson, BA CPT, helps you find a wellness path that works for your authentic and unique self! It's time to balance your mindset, connect into your accountability, and sustain your health goals for life. Certifications include:
NETA (National Exercise Trainer Association) Personal Trainer
https://www.credential.net/c125dbda-1de2-4233-a6f0-6f54ba6dcd7a
National Diabetes Prevention/Lifestyle Coach
Precision Nutrition

My #1 GOAL is to TRANSFORM inspiration into motivation and information into education! It is my mission to help others achieve their physical, mental, and nutritional wellness goals! Believe in yourself and never give up! We are better together!

12/03/2025

✨🍴 One Night Only: A Culinary Masterpiece 🍴✨
On December 13th, step into the Muskie Bay Christmas Couples Experience — featuring an extraordinary 7‑course dinner curated by Chef Kara Super‑Peterson.
This is not just dining. It’s artistry on a plate:
- Lobster bisque with brown butter brioche
- Crispy scallop with tarragon beurre blanc
- Cacio e Pepe spaghetti with truffle butter
- Pork loin with katsu curry and roasted winter vegetables
…plus chef’s amuse‑bouche, seasonal sorbet, and a sweet finale.
🌲 Set within a luminous lakeside lodge, the evening unfolds with private sauna, guided snowshoe beneath snow‑dusted pines, and unhurried relaxation by the fire.
✨ Limited to five couples. A one‑time, coveted opportunity to savor Minnesota winter at its most magical.
📍 Pequot Lakes — Lake Ossawinnamakee
📅December 13--3:30-9:30 PM
💌 Reserve now: DM, call 320‑360‑1221, or email dobalancedwellness@outlook.com
Facilitated by Deanna Olson & Chef Kara Super‑Peterson

12/02/2025

🎄4 spots left 🎄

✨ Last Call: Muskie Bay Christmas Couples Experience ✨
Dec 13 — Pequot Lakes, Lake Ossawinnamakee 3:30-9:30 PM

An exquisitely curated evening:
🍴 Chef’s amuse‑bouche + Belini with osetra caviar
🥣 Lobster bisque with brown butter brioche
🥗 Arugula & dandelion greens with persimmons, almonds, pecorino, champagne vinaigrette
🦪 Crispy scallop with tarragon beurre blanc
🍊 Blood orange sorbet
🍝 Cacio e Pepe spaghetti with truffle butter
🥩 Pork loin with katsu curry, roasted cauliflower & potato purée, garam masala carrots
🍫 Chef’s sweet bite

Plus: private sauna, guided snowshoe under pines, and unhurried lodge relaxation.
🍸 Signature cocktails available.
🌙 Overnight upgrade for 2 couples only — includes meditation, massage & brunch.

Only 5 couples. Coveted.
Reserve now: DM, call 320‑360‑1221, or email dobalancedwellness@outlook.com

11/29/2025

✨Small Business Saturday Special✨

One day only — first 5 registrations get 10% off!
Rooted To Bloom Women’s 3-Day Summit
• May 6–8, 2026 • Alexandria, MN

Why come

• Restored hotel‑style luxury Farmhouse rooms with Scandinavian charm or boutique Grain‑Bin suites with modern finishes and sweeping nature views.
• All‑inclusive: five chef‑crafted meals, open coffee + tea bar, snacks, mocktails, and optional smoothies.
• Full wellness program: gentle yoga, meditation, movement, mindfulness + gratitude workshops, nature connection, women’s wellness treatments, and healing practices.
• Access to top clinicians and wellness providers — book add-on sessions with massage, acupuncture, chiropractic, and other high‑demand specialists.

Rates

• Farmhouse $1,200 • Grain Bin $1,400
— $500 deposit reserves your spot.
Today only: first 5 registrants receive 10% off.

Limited circle, big renewal — act fast.
👉 Register now: https://forms.gle/GnvprEmfKvFpJiWa6
📞 320‑360‑1221 • dobalancedwellness@outlook.com

11/27/2025

✨❄️ Muskie Bay Christmas Couples Experience ❄️✨
December 13, 2025 — Pequot Lakes, Lake Ossawinnamakee

Step into an exquisitely elevated evening for just five couples. Nestled in a quietly luminous lodge on the shore, this intimate retreat is curated to the highest standard of food, space, and service. Calm luxury, thoughtful hospitality, and rare eloquence await.

🌲 The Evening Includes:

• Artfully composed six‑course dinner
• Private sauna experience
• Guided snowshoe beneath snow‑dusted pines
• Unhurried relaxation in the lodge’s warm glow

🍸 Add‑Ons & Upgrades:

• Cash bar with signature cocktails crafted to complement the evening
• Overnight suite upgrade for two couples only — includes guided morning meditation, couples massage, and an impeccably served brunch to continue the magic

✨ Limited & Coveted ✨
Only five couples will share this sought‑after opportunity for connection, renewal, and the true beauty of Minnesota winter.

📍 Pequot Lakes area, Lake Ossawinnamakee
💌 Reserve now: DM us, call 320‑360‑1221, or email dobalancedwellness@outlook.com
🎄 Availability is extremely limited

Facilitated by Deanna Olson & Chef Kara Super‑Peterson

11/19/2025

Muskie Bay Christmas Couples Experience
December 13, 2025 — Pequot Lakes area, Lake Ossawinnamakee

An exquisitely elevated evening for five couples—an intimate, refined retreat where every detail of food, space, and service is curated to the highest standard. Arrive to a quietly luminous lodge on the shore and be welcomed into an atmosphere of calm luxury and thoughtful hospitality.

The evening

Share an artfully composed four‑course dinner; move through a private sauna; take a guided snowshoe beneath snow‑dusted pines; then linger in the lodge for unhurried relaxation and renewal. Service, presentation, and ambiance are executed with rare eloquence—this is an experience of being truly attended to.

Limited and coveted

Only five couples. This is a sought‑after opportunity for connection—an evening to be present, to be treated, and to be remembered.

Add‑ons and upgrades

Cash bar with signature cocktails crafted to complement the evening.

Overnight suite offered for two couples only. Includes guided morning meditation, couple massage and brunch—A quietly refined morning to follow your evening at Muskie Bay—offered exclusively to the two couples staying overnight. Thoughtful, unhurried, and impeccably served, the brunch continues the evening’s elevated standard of food, space, and service.

Reserve

To inquire or reserve your place, please send a direct message.
320-360-1221 or dobalancedwellness@outlook.com. Availability is extremely limited.
Facilitated by Deanna Olson and Chef Kara Super-Peterson

11/18/2025

🥊✨ Adrenaline meets community! ✨🪂
Our private group is gearing up for something unforgettable — a fusion of bungee + boxing that will leave us flying high and feeling fierce. 💥

This isn’t just a class, it’s an experience: strength, laughter, and a whole lot of bounce. Can’t wait to step into the harness and share the energy together!

11/17/2025

✨ Our Fall Women’s Retreat ✨

What an extraordinary three days together. A circle of women gathered at The Sanctuary, each one showing up wholeheartedly—saving space, creating connection, and allowing themselves to be transformed.

We renewed, we healed, we thrived. Together we discovered that when women come together with authenticity and courage, we become the thread of change and the spark of fire within—igniting creation, inspiration, and strength not only for ourselves, but for all women. Because all women need other women 💙.

The Sanctuary held our heart space beautifully, reminding us that healing is not a destination but a practice—rooted in connection, understanding, and honoring the gifts of others.

I am deeply grateful for every woman who joined, for the openness shared, and for the collective energy that made this retreat unforgettable. May the sparks we lit together continue to burn brightly in your lives and ripple outward into the world. 🌿🔥✨

11/13/2025

Spring Women’s Wellness Summit Retreat — May 6–8, 2026

Join us for the 1st Annual Spring Women’s Wellness Summit Retreat, a safe, inclusive weekend to rest without earning it, reclaim tenderness, and reconnect to inner strength. Set in a nature-based setting on a historic farmhouse with restored grain bin lodging options, this intimate retreat centers on renewal and gentle restoration.

Experience a holistic weekend of functional nutrition, evidence-based movement, gentle yoga, restorative practices, guided contemplative work, small-group circles, and five chef-prepared seasonal meals focused on detox-supportive ingredients.

Private rooms with en-suite bathrooms in the farmhouse or restored grain bins, full program access, and optional add-ons like massage, biofeedback, and personalized juices. Limited to 15 guests to keep the experience close and supportive.

Register by February 6 to secure your spot.
DM to learn more and reserve.

https://docs.google.com/forms/d/e/1FAIpQLSdXUk4yowEdzxABAhoLmNwB4rbpYi7Omb4iuuGZN1CE5ZtDAw/viewform

11/07/2025

✨ What a day. ✨
Today’s workshop with the Resident Care Team was a beautiful blend of somatic practice, gentle movement, and shared restoration. We gathered at Musky Bay Lodge to reconnect with our bodies, reflect on the rhythms of care work, and explore subtle tools for healing and repair in the workplace.

From chair yoga to journaling, breathwork to sauna time, every moment was designed to support renewal. Deep gratitude to each participant for showing up with openness and care.

And a special thank you to Kara for her nourishing chef service—every bite was crafted with intention and warmth.

Here’s to healing in community, and to the quiet power of showing up for ourselves and each other. 💛

10/26/2025

🌿✨ With just a few weeks to go, our hearts are full ✨🌿

The final details are being lovingly prepared for our 2nd Annual Fall Women’s Wellness Retreat at The Sanctuary in Crosby, MN. Every schedule, every ritual, every touchpoint is being shaped with care so that our circle can arrive and simply be held.

We are humbled and grateful to share that the retreat is fully booked. The group that has gathered is truly beautiful, and we cannot wait to serve, support, and celebrate each of you.

The Sanctuary itself is a gift—its quiet beauty, restorative spaces, and natural surroundings create the perfect backdrop for our theme: Renew. Heal. Thrive.

These final weeks of planning are filled with excitement, gratitude, and intention. We are preparing not just an event, but an experience that honors rest, connection, and the power of women coming together.

We cannot wait to welcome you into this space. 💛

Address

9200 Lone Oak Drive
Brainerd, MN
56401

Website

http://dobalancedwellness.ppcbrands.com/index.php?p=549816, https://procoach.app/dobalancedwellness, https://docs.google

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