Do Balanced Wellness

12/24/2025

🎄✨🎄What a night 🎄✨🎄

Our Christmas Fitmas Evening was the perfect mix of movement, laughter, and holiday fun. We brought the energy with bungees, boxing, and a strength circuit inspired by the jolliest parts of the season — think reindeer power, elf agility, and a dash of North Pole cheer woven into every station.

And because wellness is always more fun when shared, we added a festive twist: red and green juice shots crafted by my friend and collaborating partner, Jami of Just Juice. They were bright, delicious, and the perfect boost to keep everyone glowing through the night.

From the music to the movement to the moments of connection, the whole evening felt like a celebration of community, joy, and taking care of ourselves together.

Here’s to more nights that fill the body with strength and the heart with light. ❤️💚✨

Thank you to this group for bringing the energy and bettering their best…we are better together 💙

12/23/2025

Christmas Eve Eve Fitmas! Last sweat sesh group begore their Christmas vacation 🎄

12/17/2025

🌸Rooted to Bloom: Wildflower Wellness Retreat
1st Annual 3-Day Women’s Spring Summit
May 6–8, 2026 | Limited to 12 Guests

Spring is calling— inviting you to soften, release what’s heavy, and rise into a season of renewal, healing, and thriving. Rooted to Bloom is a 3‑day immersive retreat designed to restore your body, mind, and spirit through holistic practices, nutritional detoxification, and compassionate community.

Just like wildflowers— resilient, radiant, and unexpected— you are meant to thrive.

🌿This retreat is for you if…
You’re overwhelmed and craving space to breathe.
You’re carrying stories that need to be witnessed.
You’re longing for connection, clarity, or rest.
You’re ready to feel grounded, supported, and renewed.
You want to step into Spring with intention, joy, and strength.

You are welcome exactly as you are— cozy clothes, open heart, messy bun and all.
Laughter is embraced. Tears are welcome.
You’ll be surrounded by love, respect, and encouragement.

🌸What You’ll Experience
• Nutritional detox with chef‑crafted seasonal meals
• Gentle movement + yoga for emotional release
• Meditation, mindfulness, and grounding rituals
• Workshops on self‑love, gratitude, and personal renewal
• Visioning, ceremony, and community connection
• Optional wellness add‑ons (massage, acupuncture, and more)
• Private lodging in serene, nature‑filled spaces
• A supportive circle of women ready to bloom alongside you

🏡Lodging Update— Limited Availability
We currently have 5 Farmhouse Rooms left.
Reserve your Farmhouse spot by February 5 to secure your preferred space.

Once Farmhouse rooms are full, we will open a limited number of Grain Bin reservations— these will go quickly.

🌼A Season of Renewal Awaits
If your heart is craving rest, clarity, connection, or a fresh start, this retreat was created for you.
You are rooted to bloom— and we can’t wait to welcome you.

✨Register now and reserve your space:

Event Timing: May 6-8th, 2026 Wednesday, May 6th: check-in @ 2:00 PM-Friday, May 8th: check-out @ 1:00 PM Event Address: 4550 County Road 34 NW, Alexandria, MN 56308-5623 Contact: 320-360-1221 or dobalancedwellness@outlook.com 1st Annual 3-Day Women's Spring Summit: Rooted To Bloom-Wildflower Wellne...

12/15/2025

🌸Rooted To Bloom Spring Retreat🌸
📍Register by February 5

Holiday idea that actually heals:
Give the gift of renewal.

Rooted To Bloom (May 6–8, 2026) is a small, restorative weekend focused on spring detox + renew, heal, thrive—gentle yoga, movement, guided meditation, mindfulness workshops, healing sessions with inspiring clinical providers, and five chef‑crafted meals in restored hotel‑style Farmhouse rooms or boutique Grain‑Bin suites.

Deadline: Register by February 5 to secure your spot.
Limited circle—this is selling fast.
Register: https://forms.gle/GnvprEmfKvFpJiWa6
Questions: 320‑360‑1221 • dobalancedwellness@outlook.com

Give a Christmas gift that becomes a season of change—reserve by Feb 5.

12/13/2025

❄️✨ Preparing for a Magical Evening at Muskie Bay ✨❄️

Today has been all about creating the most beautiful, restorative space for our Couples Christmas Experience. The lodge is glowing, the tables are set with intention, and Chef Kara is putting the final touches on her exquisite seven‑course menu.

Snowshoes are ready, the sauna is warming, and every detail — from lighting to linens — has been thoughtfully prepared to welcome our couples into a night of connection, comfort, and celebration.

There’s something special about watching this space come alive… knowing that in just a few hours, it will be filled with laughter, warmth, and the quiet magic of slowing down together before the holidays.

We can’t wait to host you tomorrow✨

12/06/2025

❄️✨ Final Invitation — Muskie Bay Christmas Couples Experience ✨❄️
December 13, 2025 | Pequot Lakes, Lake Ossawinnamakee

We are opening space for just two more couples to join this exquisitely elevated evening — a rare retreat where every detail of food, space, and service is curated to the highest standard.

🌲 The Experience Includes:

• Chef Kara Super‑Peterson’s 7‑course dinner (lobster bisque, crispy scallop, truffle butter pasta, pork loin with katsu curry, and more)
• Private sauna renewal
• Guided snowshoe beneath snow‑dusted pines
• Unhurried relaxation in a luminous lakeside lodge
• Cash bar with signature cocktails

✨ Overnight Upgrade: Two couples only — includes guided morning meditation, couples massage, and an impeccably served brunch to continue the magic.

📌 Reservation Deadline: Sunday, December 7

📍 Pequot Lakes area, Lake Ossawinnamakee
💌 Reserve now: DM us, call 320‑360‑1221, or email dobalancedwellness@outlook.com

This is a coveted, one‑time opportunity to pause before the holidays and be fully attended to in a rare, refined space.

Facilitated by Deanna Olson & Chef Kara Super‑Peterson

12/03/2025

✨🍴 One Night Only: A Culinary Masterpiece 🍴✨
On December 13th, step into the Muskie Bay Christmas Couples Experience — featuring an extraordinary 7‑course dinner curated by Chef Kara Super‑Peterson.
This is not just dining. It’s artistry on a plate:
- Lobster bisque with brown butter brioche
- Crispy scallop with tarragon beurre blanc
- Cacio e Pepe spaghetti with truffle butter
- Pork loin with katsu curry and roasted winter vegetables
…plus chef’s amuse‑bouche, seasonal sorbet, and a sweet finale.
🌲 Set within a luminous lakeside lodge, the evening unfolds with private sauna, guided snowshoe beneath snow‑dusted pines, and unhurried relaxation by the fire.
✨ Limited to five couples. A one‑time, coveted opportunity to savor Minnesota winter at its most magical.
📍 Pequot Lakes — Lake Ossawinnamakee
📅December 13--3:30-9:30 PM
💌 Reserve now: DM, call 320‑360‑1221, or email dobalancedwellness@outlook.com
Facilitated by Deanna Olson & Chef Kara Super‑Peterson

12/02/2025

🎄4 spots left 🎄

✨ Last Call: Muskie Bay Christmas Couples Experience ✨
Dec 13 — Pequot Lakes, Lake Ossawinnamakee 3:30-9:30 PM

An exquisitely curated evening:
🍴 Chef’s amuse‑bouche + Belini with osetra caviar
🥣 Lobster bisque with brown butter brioche
🥗 Arugula & dandelion greens with persimmons, almonds, pecorino, champagne vinaigrette
🦪 Crispy scallop with tarragon beurre blanc
🍊 Blood orange sorbet
🍝 Cacio e Pepe spaghetti with truffle butter
🥩 Pork loin with katsu curry, roasted cauliflower & potato purée, garam masala carrots
🍫 Chef’s sweet bite

Plus: private sauna, guided snowshoe under pines, and unhurried lodge relaxation.
🍸 Signature cocktails available.
🌙 Overnight upgrade for 2 couples only — includes meditation, massage & brunch.

Only 5 couples. Coveted.
Reserve now: DM, call 320‑360‑1221, or email dobalancedwellness@outlook.com

11/29/2025

✨Small Business Saturday Special✨

One day only — first 5 registrations get 10% off!
Rooted To Bloom Women’s 3-Day Summit
• May 6–8, 2026 • Alexandria, MN

Why come

• Restored hotel‑style luxury Farmhouse rooms with Scandinavian charm or boutique Grain‑Bin suites with modern finishes and sweeping nature views.
• All‑inclusive: five chef‑crafted meals, open coffee + tea bar, snacks, mocktails, and optional smoothies.
• Full wellness program: gentle yoga, meditation, movement, mindfulness + gratitude workshops, nature connection, women’s wellness treatments, and healing practices.
• Access to top clinicians and wellness providers — book add-on sessions with massage, acupuncture, chiropractic, and other high‑demand specialists.

Rates

• Farmhouse $1,200 • Grain Bin $1,400
— $500 deposit reserves your spot.
Today only: first 5 registrants receive 10% off.

Limited circle, big renewal — act fast.
👉 Register now: https://forms.gle/GnvprEmfKvFpJiWa6
📞 320‑360‑1221 • dobalancedwellness@outlook.com

11/27/2025

✨❄️ Muskie Bay Christmas Couples Experience ❄️✨
December 13, 2025 — Pequot Lakes, Lake Ossawinnamakee

Step into an exquisitely elevated evening for just five couples. Nestled in a quietly luminous lodge on the shore, this intimate retreat is curated to the highest standard of food, space, and service. Calm luxury, thoughtful hospitality, and rare eloquence await.

🌲 The Evening Includes:

• Artfully composed six‑course dinner
• Private sauna experience
• Guided snowshoe beneath snow‑dusted pines
• Unhurried relaxation in the lodge’s warm glow

🍸 Add‑Ons & Upgrades:

• Cash bar with signature cocktails crafted to complement the evening
• Overnight suite upgrade for two couples only — includes guided morning meditation, couples massage, and an impeccably served brunch to continue the magic

✨ Limited & Coveted ✨
Only five couples will share this sought‑after opportunity for connection, renewal, and the true beauty of Minnesota winter.

📍 Pequot Lakes area, Lake Ossawinnamakee
💌 Reserve now: DM us, call 320‑360‑1221, or email dobalancedwellness@outlook.com
🎄 Availability is extremely limited

Facilitated by Deanna Olson & Chef Kara Super‑Peterson