Do Balanced Wellness

01/10/2026

We are so excited to have Heather Godfrey — Commit365 with us this Spring!

Heather brings over 15 years of experience in strength training, coaching, and community wellness. Through her classes and her fitness app, Commit[365], she empowers women to build strength, confidence, and consistency, both in their bodies and in their lives. Her coaching style is encouraging, grounded, and motivating, helping women feel supported + proud of what their bodies can do.

What Heather brings to the retreat

• Empowering movement: strength-based practices that challenge you appropriately while meeting you where you are
• Consistency tools: simple, realistic strategies to build habits that actually stick
• Confident energy: a steady, uplifting presence that helps women feel strong, capable, and connected 💙

Full Retreat Details & How To Register
Rooted To Bloom—3 Day Spring Women’s Retreat — May 6–8 at Gathered Oaks, Alexandria, MN.
Deeply restorative women’s weekend with cedar sauna + cold plunge, seasonal meals by Chef Kara, grounding sessions with Deanna Olson, and special workshop with Anna Struss, plus plant‑rooted offerings from Dr. Kristen / RAW + CO and other skilled providers to move the body, engage the mind, and heal the spirit.

Register by Feb 5, 2026. DM me to hold your spot or register via link (linked above in bio). — Deanna, Do Balanced Wellness

Direct link: Register: https://docs.google.com/forms/d/e/1FAIpQLSdXUk4yowEdzxABAhoLmNwB4rbpYi7Omb4iuuGZN1CE5ZtDAw/viewform

01/05/2026

Spring is calling… and we’re ready.
This morning greeted us with soft fog and quiet snow, a gentle reminder of how deeply nature holds us—even in stillness. And yet, beneath the hush of winter, our vision for spring at Gathered Oaks is already bright and unmistakably alive.

As the seasons shift, we’re preparing a retreat designed for exactly what your spirit has been craving:
✨ Renewal that feels like a long exhale
✨ Healing that unfolds with tenderness and choice
✨ Thriving in the presence of nature’s tranquil beauty

From serene mornings to spacious reflection, from nourishing practices to community that feels like home—this spring retreat is an invitation to return to yourself.

The fog may linger today, but the path ahead is clear.
Join us at Gathered Oaks for a season of renewal, healing, and wholehearted thriving.

Reserve your spot by February 5, 2026 — spaces are limited.
🔗 Register: https://docs.google.com/forms/d/e/1FAIpQLSdXUk4yowEdzxABAhoLmNwB4rbpYi7Omb4iuuGZN1CE5ZtDAw/viewform
📩 Questions: 320-360-1221

12/31/2025

As 2025 comes to a close, I’m taking a moment to honor the growth, healing, and connection that unfolded through Do Balanced Wellness this year. As a woman‑owned, single‑practitioner business, every session, every retreat, and every training is personal to me. It’s been a privilege to support so many individuals, teams, and groups in their wellness journeys.

🌿 Individual Wellness & Personal Training

Thank you to every client who entrusted me with your care this year. Together, we worked toward pain relief, restored movement, and stronger, more confident bodies. Your dedication to your own healing continues to inspire my work.

💪 Fitness Training & Group Movement

My group fitness community brought so much energy and heart into the studio. Whether you joined for strength training, mobility, or mindful movement, your presence created spaces where movement felt empowering, accessible, and genuinely enjoyable.

🌸 Women’s Retreats

Hosting several women’s retreats this year was one of the deepest honors of my work. Each gathering held its own blend of courage, softness, laughter, and renewal. Thank you for showing up for yourselves and for one another. Your willingness to pause and reconnect shaped experiences I’ll carry forward.

🏢 Workplace Wellness & Professional Development

I also expanded my workplace wellness offerings, partnering with organizations committed to building healthier, more compassionate work cultures. Facilitating trauma‑informed trainings and development experiences allowed me to support teams in meaningful, sustainable ways.

💛 Gratitude

Whether you stepped into a single session or journeyed with me throughout the year, your presence mattered. You helped shape a community grounded in choice, safety, and whole‑person wellness. I’m grateful for every story shared, every breakthrough moment, and every step forward.

🌟 Looking Ahead to 2026

I’m entering the new year with renewed purpose:
to continue offering trauma‑informed, accessible, elevated wellness experiences that meet you exactly where you are.

Thank you for being part of Do Balanced Wellness.
Here’s to more movement, more healing, and more connection in 2026.

With gratitude,
Deanna
Do Balanced Wellness

12/26/2025

🌿 Spring Retreat Announcement 🌿
We’re getting closer to our 2026 Spring Women’s Wellness Retreat, and I’m so excited to begin introducing you to the incredible practitioners and providers who will be joining us this year.

You’ll see familiar faces you already know and trust, along with new practitioners bringing fresh energy, wisdom, and healing modalities to our circle. This blend of old and new is part of what makes this retreat feel so special.

And this year, we’re gathering in a brand‑new, deeply nourishing location — Gathered Oaks in Alexandria, Minnesota. The space itself feels like an exhale: warm, grounding, and perfect for the kind of restoration we’re creating together.

✨ Stay tuned right here as we begin highlighting each provider and giving you a peek into what they’ll be offering.

📅 Registration closes February 5, 2026
🏠 5 Farmhouse Rooms left
🔗 Register here: https://docs.google.com/forms/d/e/1FAIpQLSdXUk4yowEdzxABAhoLmNwB4rbpYi7Omb4iuuGZN1CE5ZtDAw/viewform
📩 Questions? Contact me anytime: 320-360-1221

I can’t wait to welcome you into this season of renewal. Let’s bloom together. 🌸

12/26/2025

✨ Merry Christmas from my family to yours.
Today we celebrate connection, community, and the sacred pause this season invites ✨

Thank you for allowing Do Balanced Wellness to walk alongside you in your wellness journey.

Wishing you warmth and joy,
Do Balanced Wellness

12/24/2025

🎄✨🎄What a night 🎄✨🎄

Our Christmas Fitmas Evening was the perfect mix of movement, laughter, and holiday fun. We brought the energy with bungees, boxing, and a strength circuit inspired by the jolliest parts of the season — think reindeer power, elf agility, and a dash of North Pole cheer woven into every station.

And because wellness is always more fun when shared, we added a festive twist: red and green juice shots crafted by my friend and collaborating partner, Jami of Just Juice. They were bright, delicious, and the perfect boost to keep everyone glowing through the night.

From the music to the movement to the moments of connection, the whole evening felt like a celebration of community, joy, and taking care of ourselves together.

Here’s to more nights that fill the body with strength and the heart with light. ❤️💚✨

Thank you to this group for bringing the energy and bettering their best…we are better together 💙

12/23/2025

Christmas Eve Eve Fitmas! Last sweat sesh group begore their Christmas vacation 🎄

12/17/2025

🌸Rooted to Bloom: Wildflower Wellness Retreat
1st Annual 3-Day Women’s Spring Summit
May 6–8, 2026 | Limited to 12 Guests

Spring is calling— inviting you to soften, release what’s heavy, and rise into a season of renewal, healing, and thriving. Rooted to Bloom is a 3‑day immersive retreat designed to restore your body, mind, and spirit through holistic practices, nutritional detoxification, and compassionate community.

Just like wildflowers— resilient, radiant, and unexpected— you are meant to thrive.

🌿This retreat is for you if…
You’re overwhelmed and craving space to breathe.
You’re carrying stories that need to be witnessed.
You’re longing for connection, clarity, or rest.
You’re ready to feel grounded, supported, and renewed.
You want to step into Spring with intention, joy, and strength.

You are welcome exactly as you are— cozy clothes, open heart, messy bun and all.
Laughter is embraced. Tears are welcome.
You’ll be surrounded by love, respect, and encouragement.

🌸What You’ll Experience
• Nutritional detox with chef‑crafted seasonal meals
• Gentle movement + yoga for emotional release
• Meditation, mindfulness, and grounding rituals
• Workshops on self‑love, gratitude, and personal renewal
• Visioning, ceremony, and community connection
• Optional wellness add‑ons (massage, acupuncture, and more)
• Private lodging in serene, nature‑filled spaces
• A supportive circle of women ready to bloom alongside you

🏡Lodging Update— Limited Availability
We currently have 5 Farmhouse Rooms left.
Reserve your Farmhouse spot by February 5 to secure your preferred space.

Once Farmhouse rooms are full, we will open a limited number of Grain Bin reservations— these will go quickly.

🌼A Season of Renewal Awaits
If your heart is craving rest, clarity, connection, or a fresh start, this retreat was created for you.
You are rooted to bloom— and we can’t wait to welcome you.

✨Register now and reserve your space:

Event Timing: May 6-8th, 2026 Wednesday, May 6th: check-in @ 2:00 PM-Friday, May 8th: check-out @ 1:00 PM Event Address: 4550 County Road 34 NW, Alexandria, MN 56308-5623 Contact: 320-360-1221 or dobalancedwellness@outlook.com 1st Annual 3-Day Women's Spring Summit: Rooted To Bloom-Wildflower Wellne...

12/15/2025

🌸Rooted To Bloom Spring Retreat🌸
📍Register by February 5

Holiday idea that actually heals:
Give the gift of renewal.

Rooted To Bloom (May 6–8, 2026) is a small, restorative weekend focused on spring detox + renew, heal, thrive—gentle yoga, movement, guided meditation, mindfulness workshops, healing sessions with inspiring clinical providers, and five chef‑crafted meals in restored hotel‑style Farmhouse rooms or boutique Grain‑Bin suites.

Deadline: Register by February 5 to secure your spot.
Limited circle—this is selling fast.
Register: https://forms.gle/GnvprEmfKvFpJiWa6
Questions: 320‑360‑1221 • dobalancedwellness@outlook.com

Give a Christmas gift that becomes a season of change—reserve by Feb 5.