Tonya's Health and Beauty

Tonya's Health and Beauty Live a healthy and beautiful life.

So I did a change today! This omega 3-6-9 is really changing my life! I have been seriously suffering from exhaustion th...
01/11/2026

So I did a change today! This omega 3-6-9 is really changing my life! I have been seriously suffering from exhaustion this past week since I've taken just fish oil I got more and more tired. I tried taking the fish oil at night but it made my dry mouth from my CPAP a lot worse and I still was only getting 4 hours of sleep a night with the fish oil. See my problem is I don't sleep much at night from insomnia and sleep apnea. So I get tired during the day and take long naps then I'm not tired at night to go to bed. This is a vicious cycle that needs to stop! This omega 3-6-9 is giving me my energy levels back during the day. So I will get tired naturally at night again. And this brand is not causing swelling like the fish oil was. So I am very excited about this!

01/10/2026

I've been suffering from exhaustion lately and been very tired. The fish oil I started taking that helps me with my injuries is making me so tired. So tonight I'm going to try taking the fish oil at night so I get a better night's sleep and not take it during the day so I'm not too tired anymore. Oh it sucks to not have any energy. I hope this works. Because the only other option if it doesn't work is to take Omega 3-6-9 fish oil with primrose oil that actually gives me energy but it makes my legs swell and I don't want to gain swelling weight. So I'm going to try just taking the fish oil at night. Good night.

I got my first bag of Mushroom Coffee today! I'm so excited. I've wanted to try this a long time. I got it for a great p...
01/08/2026

I got my first bag of Mushroom Coffee today! I'm so excited. I've wanted to try this a long time. I got it for a great price. Omgosh it tastes so good! It's creamy and light to taste and smooth. It's supposed to help gut health, bone health, mental clarity, and inflammation and it works really good. I am hooked! And I can get it for only $7.00 a bag and the bag will last me a long time you only need one small scoop. Yay! I'm so happy I found this!

I had an all nighter and a early morning self care routine this morning to refresh myself and my life. I gave myself a h...
01/06/2026

I had an all nighter and a early morning self care routine this morning to refresh myself and my life. I gave myself a haircut. And a full body oil rub down after my shower this morning to help me with my back, shoulder, and neck pain. Also my knees been hurting too. I see orthopedic about that today. Anyways I tried something new. I used vitamin e oil with vitamin d pills in it as usual. That's really been helping me with pain so much. But then I also used some coconut 🥥 oil that I put some vit c pills in it and omgosh! It's amazing for pain! And it's good for your immune system too. Its also is good for firming up the skin. Talk about fountain of youth! I think I stumbled on to something big here! Well I said I needed to do something with my hair and body so I did lol. I could not afford the tanning massage parlor quite yet but that is definitely on my bucket list of treating myself. Then I said a morning prayer to thank God for all our blessings and give my pain to God and ask for Jesus healing in the name of Jesus Amen.

I'm getting healed in God and in Jesus name after starting to take this fish oil! Oh thank you God and Jesus for your ul...
12/24/2025

I'm getting healed in God and in Jesus name after starting to take this fish oil! Oh thank you God and Jesus for your ultimate healing prayers! I am forever grateful to you ! 🙏💕🥰❤️I had recently sprained my muscles in my mid and lower back, my shoulder, and neck. It started with a small rib sprain, but had slowed spread along my right side the more I would load and unload my car helping my mom after her hip replacement surgery. The pain was excruciating in my side and spread to my front rib. I couldn't raise or reach with my right arm so I became both handed to be there more fully for my Mom. The constant stabbing pain would not stop and would not get better, only worse. Until I tried this Fish Oil! It's taking away the pain, helping my muscle tissues to relax and heal the sprains. It even helped me help my ear ache! Unbelievable! Fish Oil is meant to take for Heart health, circulation, and liver health. It helps me with pain, regularity, allergies and sinuses, headaches, sleep quality, and alertness.

12/23/2025

I'm so excited to tell everyone the good news! Well as you may know I recently injured my back, neck and shoulder. Well today I tried taking fish oil 1000 mgs that I had gotten for $1.25 at Dollar Tree 🌲. And it's really helping me heal my injuries! I was in so much pain! And today my shoulder was hurting so bad. But with a little rest, ice and gentle stretches and fish oil and my pain creams. I'm starting to do better! A Christmas miracle on 5th Avenue! Lol!

12/20/2025

Today appointments went very well especially my Orthopedic doctor visit. He is Asian and so smart and nice! He found my exact pinpoints of pain and gave me 1 lidocaine injection in my neck and two in my right shoulder there was such a bad knot in it earlier today. He could not do a lidocaine injection into my right side where I originally injured my back and rib because it's so close to my rib but doctors have said to use lido patches for that area. And he refilled my perscription for thrush chewables. I have been using a heat pad and ice and that has been really helping control the pain. I was not able to make it to my chiropractor yet this week. I didn't want to rush in the shower . I didn't want to hurt myself worse or fall down. I hate being in rush I would just rather reschedule if I'm having a difficult day. The urgent care visit went very well except they were being extremely slow wait times. It was not busy today because it was during super and extremely cold outside. What I found out about my ear is it did not need to be cleaned, it has liquid cought behind the eardrum of my right ear. It keeps popping and is hard to hear sometimes. He said to use more nasal wash and nasal spray to try to get it loose so it will drain down my throat eventually. When I yawn or plug my nose and blow air out I can feel it start to open up a little. This is very aggravating for me and a lot of discomfort to me! But I have improved some much since yesterday though. Time will hopefully heal me. And my pain levels are so much more manageable. After the doctors, my husband and I finished our Christmas ⛄ 🎁 shopping yay! Just wrapping to do yet! I like to pulse gift bags lol 🤣
Merry Christmas ⛄ 🎁.

Now that's a wrap folks. Lol
12/19/2025

Now that's a wrap folks. Lol

I'm working on healing and peace right now. I need some time to myself to concentrate on things I need to do which are h...
12/19/2025

I'm working on healing and peace right now. I need some time to myself to concentrate on things I need to do which are harder that I am injured. My husband left the salt bag in the kitchen and I had to move it and my back hurt more, and then this morning I was filling my humidifier and almost tripped on the salt bag sticking way out but I felt it under my feet and stopped in my tracks. We needed some things yesterday including salt our sidewalk was icy so we wouldn't fall. I've been using these massage tools for my shoulder and back injury they work good 👍. And these are my pain creams. Vit E and D oil, anbesol, h**p seed oil lotion, and Vic's lotion and sometimes voltran pain cream. I have a chiropractor and orthopedic appointment today for my injuries. And then I'm going to urgent care for my hoarse throat and clogged ear. I did manage to get some rest last night with 3 pain patches on my back and ice and my heat pad. My pain is lower than yesterday but I had a huge knot in my shoulder this morning that I asked my husband to massage. I got it out when I got home from dropping him off to the Community Center. Wish me good luck in healing with Jesus. Please not so many calls and texts please I need rest and peace this weekend before going back to work. My peace should be respected.

Good morning psycho weather.Its so freezing out!!!! I'm having an early morning self care routine. I couldn't sleep last...
12/19/2025

Good morning psycho weather.Its so freezing out!!!! I'm having an early morning self care routine. I couldn't sleep last night I was crying worried about my mom and me. My husband helped me to snap out of it to stop feeling sorry for myself. Love you honey. Anyways I could barely talk last night! I did a nasal wash after blowing out my nose and then had to wash out my ear with the bottle because my ear was so clogged it was squeaking when I plugged my nose and blew out. Then I use my saline rinses. Then my nasal decongestant spray and ear wax and swimmers ear drops and I think whatever was clogging my ear finally drained! And I got my voice back! Omg! It's a miracle! I couldn't hear or talk! Thank you in Jesus name. Good morning 🌞 don't freeze out there be careful there is lots of ice out there. Doing a honey facial mask. Thank you for the honey for my tea Mom. So nice of you love you!

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Health and Beauty Consultant

From independent studies of Vitamins, Herbs, and Holistic Medicine combined with my sales experience with Health and Beauty, I have decided to become a Health and Beauty Consultant. Anyone who is curious and would like to inquire about my services, go ahead and message my Page or Messenger. I give the best advice possible to my knowledge.