Tonya's Health and Beauty

Tonya's Health and Beauty Live a healthy and beautiful life.

The past couple of days my stomach can't stop rumbling. I was eating these chocolate chip cookies for two days because I...
11/20/2025

The past couple of days my stomach can't stop rumbling. I was eating these chocolate chip cookies for two days because I couldn't resist them they were so good!But with using Magnesium Citrate Calm tea, I can't digest sugar at all. Then my husband made some chilli yesterday that was delicious but it acted up my acid reflux the combination of the cookies and chili and I lost my voice due to acid reflux. This used to happen to me quite often from my Advair inhaler that can cause thrush yeast in the mouth. And I've also been urinating a lot because of the extra biotin in my hair, skin, nail vitamin. Well today I made some medicine changes to really help me. I went back to my old Hair, skin, nail vitamin with less biotin and has some collagen for bones. And that's even helping me with my energy levels along with the new inhaler my allergist gave me works so awesome and I can breath again! I still rinse after use of all my inhalers because they are all made up of steroids that can cause yeast. That's what the doctors and pharmacy told me to do. But I've been on the adviar inhaler for many years and I never knew I was supposed to rinse my mouth after it's use. So I had loss of voice a lot before and thrush until I read you are supposed to rinse after use in the instructions. The doctors never told me! Anyways I'm feeling a lot better now. I also had a couple other changes concerning my stomach issues since I had my gallbladder out I've been using Magnesium Citrate Calm powder at night and that has made my stomach super sensitive to eating sugar so I had cut all sugars out but it is so darn tempting and the cookies were so good! Anyways I got a generic less expensive Magnesium Glycinate which is better for your stomach, bones, and helps sleep more too. After trying it tonight I'm feeling a lot better and my voice is coming back! The other thing I did was change my probiotic from plain acidophilus to a Woman's Probiotic with cranberry for good bladder health. I also took one tonight because my stomach meds were not even working. My stomach calmed down and I am more relaxed and calm getting ready to go to bed now. I just wanted to share these discoveries I made they really are helping me a lot! In January I have an endoscopy to do on my throat to get some more answers. Progress is positive.

My husband gave me this beautiful Christmas ⛄🎁 necklace 💕 thank you so much honey! It's beautiful ❤️ I love it and I lov...
11/16/2025

My husband gave me this beautiful Christmas ⛄🎁 necklace 💕 thank you so much honey! It's beautiful ❤️ I love it and I love you so much. You are my sweetie pie.

11/14/2025

My husband and I started taking Elderberry 1000 mgs for cold and allergy symptoms. It's really helping so much! But I can make us a bit tired so we are taking it at night and getting a better night's sleep too. I have a new allergist appointment today. I hope he can help me too I have rhinitis in my nostril. And he can refill my allergy prescriptions.

Me after some self care me time of Collagen skin treatments. With no makeup on. My skin is so smooth and supple now! I a...
11/11/2025

Me after some self care me time of Collagen skin treatments. With no makeup on. My skin is so smooth and supple now! I also gave myself a hair trim. Cheaper than getting it done. I know it needs a good cut but I can do that later on. Thing I hate about getting my hair cut is I always seem to lose the length of hair I grew lol.

Omgosh this is so funny! I fell asleep zonked out on the couch tonight until 3am I was so tired. I ate some Buggles last...
11/11/2025

Omgosh this is so funny! I fell asleep zonked out on the couch tonight until 3am I was so tired. I ate some Buggles last night and it didn't agree with my stomach so I was up for a bit. I decided to treat myself to this Collagen mask I got last month I never used yet. Supposed to be good for wrinkles and smooth skin. I also started taking Collagen in my Hair, skin, nail vitamin and started using L'Oreal Collagen lotion for my face. It's helping get relief of tiny wrinkles caused by dry skin. I can really notice a difference in my skin now. Halloween is over lol!

My husband and I both had pneumonia last month. And had a cough that couldn't seem to go away no matter what we did. Wel...
11/07/2025

My husband and I both had pneumonia last month. And had a cough that couldn't seem to go away no matter what we did. Well I recently tried this Vic's 44 cough liquid and I would highly recommend it! I only had a little bit of the liquid and my cough is gone! That is a super win for me! Yay!

Well I'm making today the last day of my self care healing and growth me time month. I've learned a lot about myself and...
10/30/2025

Well I'm making today the last day of my self care healing and growth me time month. I've learned a lot about myself and the changes I can make to make my life better. But I actually found it kind of exhausting to go deep into my life and figure out my life more. The stressors of work and personal life that were bringing me down, and the stresses of things I need to do daily, and people that can trigger me. Trying to better my physical and mental health is a very hard thing to accomplish but I think I came a very far way to health and wellness. And I learned a lot about myself how to respond and handle stress and how much to respond to things. Now I just have to follow through with the changes in my life that will make it better. I feel exhausted and can use a quick nap. Today I'm going to the food pantry, then the chiropractor, then I have one store to do in Garrison. Tonight I will be practicing my hobbies. I will be going for a walk and doing some Halloween coloring. Last night I got caught up on The Light-Up Man photo shirts. I did 3 of them and they turned out great. There are two more pending orders but we are letting them know that we are not taking orders for a week because of the Holiday. Our business is really growing and we are really excited about that! My husband and I make a great team and we work really well together. He has also been a super help around the house which has taken a lot of stress off me. Thank you so much Tony Ray I love you so much. Thank you for growing and healing with me. I only have to clean the floors tomorrow after work and do errands tomorrow before our Son comes over for Halloween weekend. We are excited to get all together again and we will have a fun time. The Open Arms Community Center is having a Costume Party on Halloween Friday at 2pm that we will be going to then handing out candy. Every one have a safe and Happy Halloween 🎃👻!

10/22/2025

I hired my husband to be an Independent Self-Care Coordinator for Tonyas Health and Beauty for me. He's been having a rough patch looking for work this year and he is semi retired but he is such a great help around the house cleaning and doing chores. And we will also be working on our future goals and self care activities together. We will also be doing hobbies and planning fun activities together too. I've been dealing with a lot of injuries lately and then got sick but I still had to work. And plus I added even another job to my schedule. So I will need his help because I will be busy with working a lot and finding time to do the things I need to get done can be hard. He has always helped me in the past but he will be helping more and we will be working together on projects too. He is excited that he has some type of work to do. I love you so much honey and thank you for all your love, help, and support Tony Ray.

My husband and I are just starting to get over Pneumonia. It is really awful to have. We were put on antibiotics for sin...
10/20/2025

My husband and I are just starting to get over Pneumonia. It is really awful to have. We were put on antibiotics for sinititus but antibiotics don't always take away colds and other viruses. So I am using some over the counter tea and honey, cold and flu, cough liquid, and vitamin c drinks. We are also using nasal rinses and saline. These have all been very helpful in controlling the symptoms of pneumonia.

10/09/2025

My honey sent me this. So beautiful thank you honey. I love you so very much Tony Ray you are such a sweetheart.

Fish and veggies so healthy! My favorite meal!
07/22/2025

Fish and veggies so healthy! My favorite meal!

I always get so happy after a dental cleaning at the dentist. And I had a floride treatment. She said that my mouth, tee...
07/22/2025

I always get so happy after a dental cleaning at the dentist. And I had a floride treatment. She said that my mouth, teeth and gums looked really healthy and to keep up the good work. And they are so nice here at Northland Smiles in Deerwood. I get to get cleanings twice a year now that I'm older to help preserve my teeth better. Now off to work in Aitkin.

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Brainerd, MN
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Health and Beauty Consultant

From independent studies of Vitamins, Herbs, and Holistic Medicine combined with my sales experience with Health and Beauty, I have decided to become a Health and Beauty Consultant. Anyone who is curious and would like to inquire about my services, go ahead and message my Page or Messenger. I give the best advice possible to my knowledge.