Tonya's Health and Beauty

03/13/2026

Bee Gees official music video for "How Deep Is Your Love" from the Saturday Night Fever Soundtrack, now remastered in HD. Subscribe for more videos: https://...

03/13/2026

Tonight I'm having a self care night. I'm cooking a pork loin roast with artichokes and sweet potatoes 🥔. Yummy. And I got some new health and beauty products to use to better my health. I am filling out med trays tonight and clean my CPAP. And I found these good for constipation sugar free and sodium free Fiber Chewables that work awesome! And a new probiotic that is really great for your digestive system. When I used them my voice and stomach got better. Also I have a family doctor appointment tomorrow and I'm going discuss my acid reflux dose with her and see if I could try instead of 40 mgs in the morning once a day to 20 mgs of Prilosec twice a day because I should not be getting so constipated from an acid reflux medicine it's not normal. I'm also going to see if my insurance would cover the low dose of Linzess twice a day as well for constipation. Anyways enough about that s**t lol!!! I also got a couple of new beauty products to try. A Collagen body lotion. I use Collagen on my face might as well use it on the rest of my skin right. It's like a fountain of youth for me! And I'm going to give myself a foot massage with my new Smooth brown sugar and almond oil scrub. Did you know that almonds are good for your legs? Yes they are! Anyways im going to eat and relax soon and do some pampering tonight to get ready for the Anniversary weekend we have coming up this weekend. Well our Anniversary is actually on Monday but we are celebrating it early of course lol!!! Always

03/11/2026

Just wanted to let you know that if you look for my faults, you’re gonna find them. It probably won’t even take you that long.

They’re there. Loud and clear. Sometimes I do a pretty decent job of stifling them, but other times, they’re the drunk guy at the party.

They’re just THERE, ya know?

In fact, don’t even waste your time looking. Time is precious. We’re all pretty busy. If you want to know what my faults are, just ask. I’ll tell you.
I talk too much.

I run late.

I can be needy.

I hate leaving my house sometimes. I don’t really hate leaving my house, so much as I just hate getting dressed, and have social anxiety.

I get in these moods, where I don’t even know.
I’m passive aggressive.

There is more, but that should cover it for now.
If you look for my faults, you’re gonna find them.
But if you’ll put that on pause for a hot minute and look for the good stuff, I like to think you’re gonna find it too.

I’m messy, and I’m scattered, and I’m definitely not the coolest, but I’ll be there in a heartbeat if you need me. I’ll swing by your house and drop off coffee. I’ll stop and pick you up and we can cruise around for a little bit if you want. Just move the Goldfish wrappers, the dirty baseball cleats, and the package of baby wipes, and we can turn on your favorite music and jam, or I’ll listen to you air your frustrations without any judgement, cause heaven knows, I’ve got my stuff too.

I’ll cheer for you. I’ll be your biggest fan, and I’ll sing your praises when you forget how great you are. I’ll be really loud about it too, cause sometimes having a mouth like this comes in real handy.

I’ll pick your kids up in a pinch. I’ll drop off dinner when everything is crazy. I’ll listen to whatever you have to say. Heaven knows, I’m gonna order the queso without you even having to ask. (But you know what? If you’re on a diet, I’m all about supporting that too.

I’m quick to apologize. I know I’m not perfect, and I really do always want to make things right with you whenever I can.

If you look for my faults, you’re gonna find them.
But if you’ll make a promise to me, I’ll make the same promise to you:

To hold off on all that.

To stop with the judging, of going straight to believing the worst. To hold grace close. To laugh at the trivial mess. To give you the benefit of the doubt and to remember all the times you’ve been loyal and earned my trust.

And, of course, to do my best to always find the best in you.

Love,
Amy

03/11/2026

I just wanted to cover a touchy subject what I've been going through with my acid reflux medicine lately. I recently got switched from Nexium 20 mgs twice a day to Prilosec 40 mgs once a day. Because I was getting thrush due to acid reflux and my inhaler use. Anyways both of the acid reflux are supposed to be taken a half and hour before you eat in the morning or take any other meds. When I do that I have been getting very very badly constipated. I mean I thought I could of died from that and was getting anxiety from the constipation too it was so bad. But when I would take the acid reflux medicine with my other meds after I eat, I would be fine and not constipated at all. That is so weird! Well I have to take it before I eat it I will get thrush again. So I talked to my stomach doctor and she gave me Linzess which helps somewhat but I was still constipated. So I also have to drink Fiber Metamucil about every other day and that helps a lot but I can't drink it every day because I get some swelling from it in my legs and arms. But I did find a new discovery too that by drinking cranberry apple juice that really helps me to relieve the constipation. I am just posting this not to exploit a personal problem. But to maybe help someone who is also struggling with constipation and takes acid reflux medicine that those things can help you.

03/04/2026

03/04/2026

Im in love with my vitamin D, E, and C with Coconut oils on my injuries and ice.

03/04/2026

Work went good today at Walmart in Little Falls. I could only do the maintenance merchandising on the home and baby displays today though and was able to reschedule the suimsuits to next week because my foot was hurting so badly. I can't stand long periods of time on it and sometimes can't walk. Dear Jesus please help me make this terrible pain stop. I started physical therapy for my back again today that went really well. She wants me to go another 3 months once a week. And she recommended that I get new shoes since mine are older. I told her I was going to when we get our taxes back. I usually get New Balance running shoes online. They work best for me. We also discussed how much activity I should be doing. See not only have I injured my back 4 times in 6 months, my knee twice, and now my foot. But I also have osteoarthritis in those same areas as well the exrays showed. I told my physical therapy that I heard that motion is good for arthritis that when I was working a lot I was feeling a lot stronger but having a lot of pain. She said to keep a good medium with motion but to not overdo it. So if I do end up getting a bit better and going back to scanning I might ask for a work restriction of just two stores instead of three if that company would work with me on that. If not then I'm not going to overdo it. Who knows they may not even have any work when I go back anyways. God please give me healing strength to go on and not give up. Thank you for all your many blessings this far that we are so thankful for. Please Jesus heal me in your name.

01/11/2026

So I did a change today! This omega 3-6-9 is really changing my life! I have been seriously suffering from exhaustion this past week since I've taken just fish oil I got more and more tired. I tried taking the fish oil at night but it made my dry mouth from my CPAP a lot worse and I still was only getting 4 hours of sleep a night with the fish oil. See my problem is I don't sleep much at night from insomnia and sleep apnea. So I get tired during the day and take long naps then I'm not tired at night to go to bed. This is a vicious cycle that needs to stop! This omega 3-6-9 is giving me my energy levels back during the day. So I will get tired naturally at night again. And this brand is not causing swelling like the fish oil was. So I am very excited about this!

01/10/2026

I've been suffering from exhaustion lately and been very tired. The fish oil I started taking that helps me with my injuries is making me so tired. So tonight I'm going to try taking the fish oil at night so I get a better night's sleep and not take it during the day so I'm not too tired anymore. Oh it sucks to not have any energy. I hope this works. Because the only other option if it doesn't work is to take Omega 3-6-9 fish oil with primrose oil that actually gives me energy but it makes my legs swell and I don't want to gain swelling weight. So I'm going to try just taking the fish oil at night. Good night.

01/08/2026

I got my first bag of Mushroom Coffee today! I'm so excited. I've wanted to try this a long time. I got it for a great price. Omgosh it tastes so good! It's creamy and light to taste and smooth. It's supposed to help gut health, bone health, mental clarity, and inflammation and it works really good. I am hooked! And I can get it for only $7.00 a bag and the bag will last me a long time you only need one small scoop. Yay! I'm so happy I found this!