Monroe YOGA

12/22/2025

Longer days ahead! Join us this week:
Monday 12/22: Gentle Yoga 830am
Saturday 12/27: All Levels Yoga 930am

12/21/2025

I love a good memory Flash Back 🩷🎄 Merry Christmas to all I’ve ever had the pleasure of sharing space with 🙏🏻

MERRY CHRISTMAS from The Fine Line Salon and Spa Yoga Studio!

DROP IN: Tomorrow morning @ 8am and 12/24 XMAS EVE morning !
Normal schedule resumes JAN. 2nd

GENTLE YOGA students... can you believe it?!... tomorrow is our last practice this session!!

See you in the MORNING 💗🎄🎀

Photo credit: Kathy Bjork

12/03/2025

🩷🩷🩷

Be kind. You never really know what is going on in another person’s life.

We are all souls navigating this human experience…

When someone steps onto their mat, they might be carrying so much more than we will ever see.

Someone arriving with quiet grief
someone holding joy they haven’t shared yet
someone rebuilding their strength
someone processing change
someone learning how to soften again
someone overwhelmed but trying
someone celebrating a personal win
someone holding exhaustion in their bones

This is why tenderness matters.
Why presence matters.
Why the way we hold space matters.

Because every person on the mat is carrying a whole human story…

and the practice becomes a place where they can land
breathe
feel
and come home to themselves
at their own pace.

The mat doesn’t judge, our circles, souls holding space for each other, don’t judge. It’s like a warm cocoon where you can let your guard down, surrender and really feel into all of the emotions that rise and fall inside of you.

It is safe to let yourself feel because you are not alone🤍🥹

🌿

Thank you for sharing this reminder with us

12/01/2025

To have the best experience, we recommend wearing comfortable clothing that is easy to move in. Be prepared to be barefoot (not required, but optimal). Bring your own mat if you have one; if not, we have plenty at the studio for you to use. Along with mats, we have many props, Props, PROPS! We...

11/27/2025

Slow breathing using your diaphragm (belly breathing) rather than shallow chest breathing, with longer exhales than inhales, activates your vagus nerve, triggering your relaxation response (parasympathetic nervous system) 😌

➡️ Just a few minutes of diaphragmatic breathing has been shown to lower cortisol, reduce emotional arousal, and improve prefrontal control over the limbic system, leading to better regulation of stress and emotions (Ma et al., 2017)

Try this: inhale gently through your nose for 4 seconds, letting your belly rise like a balloon. Then exhale slowly through your mouth for 6 seconds, pursing your lips as if blowing out candles. Repeat for a few minutes and notice how you feel 💕

11/17/2025

The meaning of Yoga is to "yolk" together body, mind, heart, and sprit. Its roots date back thousands of years to Eastern cultures. Regular practice improves breathing, strength, flexibility, and relaxation. It promotes mindfulness and body awareness. It is a holistic practice for our body-min...

11/01/2025

All levels drop in tomorrow!
9:30-1030 at Lakes Area Yoga Association - LAYA! Join us!!!

10/12/2025

NO yoga on 10/18 …. Check out this amazing offering at Just Juice instead 🤩

09/12/2025

Join me tomorrow at Area Yoga Association for an all levels practice from 9:30-10:30 am !!