Heal As You Grow

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Braintree, MA
Heal As You Grow

Heal As You Grow was born out of a desire to meet the needs of the community and also strives to be a place where therapists can get the support they need.

Find out more at healasyougrow.com.

12/27/2025

Unpacking the secret sauce behind successful therapy sessions! Many people think counseling is just showing up to offload problems and waiting for a magical fix. This perspective misses a massive piece of the puzzle. The effectiveness isn't just about the challenges you bring; it hinges significantly on the specific *modality* your therapist is trained in *and*, most importantly, the *connection* and rapport established between you two. Research consistently highlights that this therapeutic alliance is absolutely vital for achieving longevity and true success in your healing journey. Stop by to see this crucial insight on mental wellness uncovered.

12/25/2025

As the year winds down, we’re wishing you moments of rest, softness, and connection.

What does care look like for you right now?

Happy Holidays from all of us at Heal As You Grow!

12/24/2025

The quiet, undeniable victories that prove therapy is working! It’s not always the grand declaration; sometimes it’s the subtle shift you can only see from the outside. Think about the couple walking in radiating anxiety, only to be spotted holding hands as they head to the car. Or the surprising smiles emerging from the mother and son who spent the drive there in disagreement. These small, authentic moments of connection and easing tension are the real indicators of profound progress. It’s these recoveries of simple peace that truly sustain the journey.

12/22/2025

Every child deserves a space to explore their feelings, build confidence, and practice connection 🌿
Our Expressive Therapies Social Skills Group for ages 7–11 uses creative expression, movement, and play to support emotional growth and social learning in a gentle, supportive environment.
This group is rooted in curiosity, compassion, and connection. Now enrolling at our Hanover location!

12/16/2025

This is the kind of insight that truly shifts perspective on personal growth. One person shares a vital truth: trying something once and disliking it shouldn't mean closing the door forever. An initial mismatch with a therapist almost caused them to walk away entirely. It highlights that the first few sessions are just a compatibility test, not the final judgment on the entire process. After stepping back and trying again, that persistence led to three years of meaningful support. A powerful testament to giving yourself permission to shop around until you find the right fit for your healing journey!

12/10/2025

One year ago, we expanded into Hanover with the hope of creating another space for healing, connection, and belonging. From Braintree to Hanover and beyond, our community continues to grow and we are so grateful for each person who has walked through our doors. Cheers to one year in Hanover!

12/04/2025

We’re growing our team 🌱
Heal As You Grow is looking for a couples therapist who is passionate about relational healing, connection, and supporting partners through every season of life. If this sounds like you, we’d love to connect! Reach out to info@healasyougrow.com!

11/12/2025

The holiday season can bring up a lot. You don’t have to move through it alone.

Join our upcoming groups to build community, learn coping skills, and find moments of peace.

Starting soon:
✨ Mindfulness Mondays with Jen – next week
✨ Expressive Therapies Social Skills Group with Caroline – less than 2 weeks

We’d love to have you with us!

Interested? Sign up here: https://www.healasyougrow.com/group-therapy

11/06/2025

Jen is hosting a virtual mindfulness group from November 17 to December 15. We will be meeting on Mondays from 4 to 5 PM. This group is focused on grounding, slowing down, and building tools to support emotional regulation through mindfulness practice.If you are interested fill out the interest form below. Once submitted Jen will reach out directly with next steps and to talk through fit. LINK HERE: https://docs.google.com/forms/d/1u3awJNwSkgkFqswYmtWCvv_1DK8_k9nGDAJaitdA8QA/viewform?edit_requested=true

10/30/2025

Children communicate and heal through creativity long before they have the words to describe what they feel. In our Expressive Therapies Social Skills Group, Caroline uses art, movement, and play to help kids explore emotions, build confidence, and connect with others in a supportive space.
📍 Hanover | Ages 7–11 | Starts 11/24

10/29/2025

Feeling tense or burnt out? Mindfulness helps you slow down, breathe, and come back to the present moment.

It can help you:
• Reduce stress and anxiety
• Sleep better
• Feel more grounded
• Show up with more compassion

Join Jen Anderson, for a 5-week virtual Mindfulness Mondays Group 11/17-12/15 (Mondays 4–5 PM).

Learn tools to bring calm into your day!

09/23/2025

In some of our groups, we use a book as a guide. A story can help put words to feelings that are hard to say out loud. It also gives everyone a shared place to begin, whether you want to listen, reflect, or share your own story.

That’s why our Survivor Book Club with Amber is centered around reading together.

📚 Sign-ups are almost closed. Fill out our interest form to learn more.

Address

22 River Street
Braintree, MA
02184

Website

http://www.healasyougrow.com/

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