Heal As You Grow

Home
United States
Braintree, MA
Heal As You Grow

Heal As You Grow was born out of a desire to meet the needs of the community and also strives to be a place where therapists can get the support they need.

Find out more at healasyougrow.com.

11/12/2025

The holiday season can bring up a lot. You don’t have to move through it alone.

Join our upcoming groups to build community, learn coping skills, and find moments of peace.

Starting soon:
✨ Mindfulness Mondays with Jen – next week
✨ Expressive Therapies Social Skills Group with Caroline – less than 2 weeks

We’d love to have you with us!

Interested? Sign up here: https://www.healasyougrow.com/group-therapy

11/06/2025

Jen is hosting a virtual mindfulness group from November 17 to December 15. We will be meeting on Mondays from 4 to 5 PM. This group is focused on grounding, slowing down, and building tools to support emotional regulation through mindfulness practice.If you are interested fill out the interest form below. Once submitted Jen will reach out directly with next steps and to talk through fit. LINK HERE: https://docs.google.com/forms/d/1u3awJNwSkgkFqswYmtWCvv_1DK8_k9nGDAJaitdA8QA/viewform?edit_requested=true

10/30/2025

Children communicate and heal through creativity long before they have the words to describe what they feel. In our Expressive Therapies Social Skills Group, Caroline uses art, movement, and play to help kids explore emotions, build confidence, and connect with others in a supportive space.
📍 Hanover | Ages 7–11 | Starts 11/24

10/29/2025

Feeling tense or burnt out? Mindfulness helps you slow down, breathe, and come back to the present moment.

It can help you:
• Reduce stress and anxiety
• Sleep better
• Feel more grounded
• Show up with more compassion

Join Jen Anderson, for a 5-week virtual Mindfulness Mondays Group 11/17-12/15 (Mondays 4–5 PM).

Learn tools to bring calm into your day!

10/23/2025

Expressive Therapies Social Skills Group (Ages 7–11)

Join us for a 4-week workshop designed to help kids strengthen emotional awareness, confidence, and social connection through creative expression!

🎨 Using art, movement, music, and games, this group helps participants:
• Build self-esteem and emotional awareness
• Practice communication and teamwork
• Develop healthy ways to express feelings and manage stress
• Strengthen problem-solving and social skills

📍 Heal As You Grow, Hanover Location
🗓 11/24–12/15 | Mondays 5–6:30PM
💲 $200 for entire group | Insurance or Private Pay
✨ Next session launches in January!

Give your child a supportive and creative space to grow this winter.
To sign up, fill out our interested form on our visit our website! OR click here for it: https://forms.gle/FctPhhEHijVANG5i6

10/15/2025

Mindfulness benefits in a nutshell: calmer nervous system, better focus, kinder self talk, and more present moments. Led by Jen Anderson.We have a virtual Mindfulness Group starting November 17 for five consecutive weeks, 4 to 5 PM. Save your spot today. https://docs.google.com/forms/d/1u3awJNwSkgkFqswYmtWCvv_1DK8_k9nGDAJaitdA8QA/viewform?edit_requested=true

10/10/2025

🪷 Mindfulness Mondays 🪷

Join Jen Anderson, one of our therapists here at Heal As You Grow, for a 5-week virtual mindfulness series designed to help you slow down, breathe, and reconnect with the present moment.

The holidays can feel fast, full, and overwhelming. This series offers an anchor to find steadiness and calm during a busy season.

Each week, you’ll explore mindfulness practices that build grounding, focus, and healthy coping tools for managing stress and anxiety.

If you’re feeling called to join, fill out our Interest Form here: https://docs.google.com/forms/d/1u3awJNwSkgkFqswYmtWCvv_1DK8_k9nGDAJaitdA8QA/viewform?edit_requested=true

09/23/2025

In some of our groups, we use a book as a guide. A story can help put words to feelings that are hard to say out loud. It also gives everyone a shared place to begin, whether you want to listen, reflect, or share your own story.

That’s why our Survivor Book Club with Amber is centered around reading together.

📚 Sign-ups are almost closed. Fill out our interest form to learn more.

09/22/2025

Her words remind us of the power in reclaiming our worth and voice.
Join us for our Survivor Book Club, where we’ll read Know My Name together and create a space for healing, connection, and courage.

09/20/2025

Joining a group can feel intimidating at first, but group therapy is one of the most supportive spaces you’ll find!
In this clip, Amber shares what group therapy really looks like: a safe, guided space where healing happens in community.

09/19/2025

Music has a way of saying the things we sometimes can’t.
Our therapist Amber created a Survivor Book Club playlist to hold the emotions, strength, and resilience this group is built on.

These songs remind you: you are believed, you are not alone, and healing is possible.

09/18/2025

Nervous about joining a group? You’re not alone.
-You don’t have to share until you’re ready.
-Listening is just as powerful as speaking.
-You’ll be guided by licensed therapists.

Healing happens in safe connection.

Survivor Book Club sign-ups close next week, link in bio to join!

Address

22 River Street
Braintree, MA
02184

Website

http://www.healasyougrow.com/

Alerts

Be the first to know and let us send you an email when Heal As You Grow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heal As You Grow:

Shortcuts

Want your practice to be the top-listed Clinic in Braintree?