12/25/2025
That little muscle deep in your hip?🧐
Yea.. it works overtime.😮💨
The piriformis helps stabilize your hips and support movement.. but when it’s tight or irritated, it can contribute to:
• hip and low back tension
• that deep “can’t stretch it out” feeling
• sciatic-style discomfort
Targeted elbow work helps the muscle let go, improves circulation, and sends a signal to your nervous system that it’s safe to soften.
Less guarding. Less bracing. More ease.🙂↕️
When the body feels supported, the nervous system follows.. that’s when real release happens.🧘🏻♀️✨🫶🏼