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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 3pm

Cray Physical Therapy

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Braintree, MA
Cray Physical Therapy

Now offering pelvic physical therapy!Cray Physical Therapy patients are a top priority when it comes to all the treatment programs that we offer.

Cray Physical Therapy provides personalized outpatient care with skilled physical therapists specializing in orthopedic, sports, pelvic, and vestibular rehabilitation to alleviate pain, improve mobility, and help patients achieve their therapy goals. Our patients are evaluated and treated by the same licensed physical therapist they see on the first visit. Every treatment session is one hour in length and we provide our patients with one to one care. Each physical therapist is trained to evaluate a patient's condition in order to develop the perfect plan for recovery. Whether a patient is recovering from an injury, needs to reduce or eliminate pain, improve mobility and physical ability and strength or just has questions. Our goal in mind is to be our patient's resource for life. If you need physical therapy treatment, visit Cray Physical Therapy at one of our three locations; Braintree, Weymouth and Norwell, MA.

04/05/2026

Surgery isn’t where your recovery begins—it starts before you even step into the operating room.

Physical therapy before surgery (“prehab”) helps improve strength, flexibility, and joint mobility—so your body is better prepared for the procedure. It can also reduce complications and speed up recovery time afterward.

Going into surgery stronger gives you a real advantage on the other side. We’re here to help you feel ready.

04/02/2026

“Healing isn't just about pushing yourself harder—it's about finding what truly nurtures your body and spirit.”

At Cray Physical Therapy, we understand that every recovery journey is unique. Your personalized treatment plan is designed specifically for you, taking into account your individual needs and goals.

Remember, you’re not alone on this path to wellness. We're here to support you every step of the way.

03/31/2026

How you get out of bed can make or break your day 🛏️

✅ DO THIS: Roll to your side, push up to sit
❌ NOT THAT: Sitting straight up from your back

Start your morning pain-free 💪

03/30/2026

If walking has started to feel a little unsteady or uncomfortable, it’s worth slowing down and checking in with your form.

Try walking tall with your eyes forward and your steps even and controlled. Let your arms swing naturally at your sides.

It may feel like a small change, but better posture can take pressure off your hips and knees—and help you feel more confident with each step. A small adjustment can make walking feel easier and more confident again ❤️

03/26/2026

STOP avoiding movement completely because of pain 🚫
START moving smarter, not less ✅

The right kind of movement can actually help you heal faster.

Pain doesn’t always mean “don’t move”—it often means “move differently.”

We’ll show you how 💪

03/24/2026

DO this and NOT that
Stop the shuffle 👀
Your walk matters more than you think.

✅ DO THIS: Walk tall, eyes forward, smooth steps
❌ NOT THAT: Looking down + short, shuffling steps

Strong posture = happier hips & knees 🙌

03/23/2026

Weak glutes can lead to hip and lower back pain.
When we sit too much, our glute muscles become inactive. This can place extra stress on the hips and lower back.

💪 Glute Bridges are a great way to wake up those muscles and support your hips.

How to do it:
• Lie on your back with knees bent and feet flat
• Squeeze your glutes and lift your hips
• Hold for 2–3 seconds
• Lower slowly and repeat 10–15 times

Stronger glutes help stabilize your hips and protect your lower back.

Need help building strength safely? A physical therapist can guide you with the right exercises for your body.

03/19/2026

Sitting all day? Your hips may be feeling it.

When we sit for long periods, our hip flexors tighten and can start pulling on the lower back, leading to stiffness and discomfort.

✨ Try this Hip Flexor Stretch to release tension and improve mobility.

How to do it:
• Step one foot forward into a lunge
• Keep your back knee on the floor
• Gently push your hips forward
• Hold for 20–30 seconds each side

Small daily stretches can make a big difference in how your hips and back feel.

If hip pain or tightness is affecting your daily life, our physical therapists can help you move comfortably again.

03/18/2026

We know how important it is to keep moving, but when your feet start to hurt, every step can feel like an uphill battle. Whether it’s due to plantar fasciitis, overuse, or even your footwear, foot pain can really hold you back.

But here’s the good news: you don’t have to just deal with it. At Cray Physical Therapy, we’re here to help you get to the bottom of what’s causing your discomfort. Our team will work closely with you to improve your mobility and strengthen the muscles that support your feet. We want to see you back on your feet, walking comfortably, and enjoying life!

Don’t let persistent foot pain slide—your body is trying to tell you something important. Give us a call today to schedule an appointment. Let’s take that first step toward relief together!

03/16/2026

💪 Feeling sore after the weekend? You’re not alone!

Sometimes we go from sitting all week to doing a big workout, shoveling snow, or playing a pickup game, and then our body reminds us it wasn’t quite ready.

At Cray Physical Therapy (Braintree, Norwell & Weymouth), we help you:
✅ Move better
✅ Feel stronger
✅ Stay active without pain

Even a little guidance can make a big difference. Don’t let aches keep you from doing the things you love!

📞 Give us a call or book a visit today, and let’s get you moving.

03/13/2026

“Ever stand up and feel like the room’s spinning? 😵‍💫 You’re not imagining it!” Dizziness, vertigo, or balance issues can sneak into everyday life. But you don’t have to “deal with it.”

With Vestibular Rehab, we guide you through simple, personalized exercises for your head, eyes, and balance, helping your brain and body work together again.

Small steps. Big difference. 💛

03/11/2026

🎓 Giving Back to the Future of Physical Therapy 💙

At Cray Physical Therapy, caring for our community goes far beyond the clinic walls. One of the ways we’re most proud to give back is through our scholarship program, supporting local high school graduates who are passionate about pursuing a career in physical therapy.

These students represent the future of our profession—compassionate, driven, and dedicated to helping others heal and move better. Being able to support their journey means so much to us.

We are incredibly grateful to our amazing patients, friends, and community members who purchased our hoodies to help make this possible. Your support helps us invest in the next generation of physical therapists and continue giving back to the community that supports us every day.

Hearing from our recipients reminds us why this program matters so much:

“Your scholarship provided my books and lab materials, allowing me to fully participate in General Chemistry, Cell Biology, Health Science, and Organic Chemistry at Saint Michael’s College. I’m having an incredible experience at Saint Mike’s, and I’m so grateful for your support in making this possible.”
— Lily K., Spring 2025 Recipient

Because of you, we’re not just helping people move better today—we’re helping shape the caregivers of tomorrow. 💙

Address

1681 Washington Street
Braintree, MA
02184

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 3pm

Telephone

+13399874856

Website

https://www.craypt.com/

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Our Valued Patients

As with everyone we have been continuing to assess and monitor the ongoing situation regarding the coronvirus (Covid-19). As a healthcare facility we place our patient's well being as a top priority at all times as we practice universal precautions to reduce the spread of communicable diseases. With that said, we are in an obvious extraordinary situation with this particular virus and still with a lack of information available we are all in a heightened state of concern. In order to assist us with protecting our staff and decreasing the spread of this virus, we are asking our patients to do the following:

If you have travelled within the last 2 weeks, please let us know before coming in for your appointment. If you are feeling ill or you are experiencing any of these symptoms; runny nose, sore throat, cough, fever, difficulty breathing. Please call us so we can plan to re-schedule your appt until you feel better. Please do not come in for your appointment.

We will continue to remain open servicing the needs of our patients pending further developments related to the Covid-19 situation. If you should have any questions please feel free to contact us at 339-987-4856 ext. 8006

Thank you,