Action Medicine, DPC

11/04/2025

Going vegan can be a powerful choice — ethically, environmentally, and health-wise.
But a successful vegan transition requires intentional nutrition.
We created a science-based guide covering:
• Optimal protein strategy
• Key supplements (B12, DHA/EPA, iron, etc.)
• Avoiding common vegan pitfalls
• Sample meals & restaurant strategies
• How to monitor progress with labs, DEXA, and strength markers
This isn’t ideology — it’s evidence-based nutrition guidance for sustainable success.
Read the full guide:
👉

Go vegan without losing muscle, energy, or convenience. Learn protein targets, supplements, meal plans, labs, and smart habits for a strong, healthy vegan lifestyle.

10/31/2025

Have a fun and safe Halloween from all of us at Action Medicine! 👻

10/28/2025

Ever feel like “health-care” really means “insurance chase” instead of “getting better”?

That’s because traditional insurance is designed for scale, not for you. But there’s a better way: direct primary care (DPC).

At Action Medicine you get a membership model that’s simple, personal, and built around you — not forms.

If you’re done with the red-tape, this one’s for you. Check out our latest blog: https://actiondirectcare.com/why-big-insurance-cant-fix-healthcare/

The problem with the traditional system Why Big Insurance Can’t Fix Healthcare - How Direct Primary Care Patients Have a Better Option - For decades, big

10/27/2025

We understand that not everything can be covered. But when it's not, we'll let you know. We don't believe in burying details in contracts. We'll always do our best to make sure you're fully informed about what's covered and what's not.

10/22/2025

Employers are rethinking healthcare — and Direct Primary Care is leading the way.
Flat monthly rates, no insurance hassles, and direct access to your doctor.
Better care for your team, less stress for your business.
👉 Learn more: https://actiondirectcare.com/direct-primary-care-for-employers/

Learn why more companies are embracing direct primary care for employers — and why more businesses are making the switch to reduce healthcare costs and boost employee satisfaction.

10/21/2025

Feeling stuck with food sensitivities or gut issues?

The carnivore elimination diet can be a short-term way to reset and identify hidden triggers — but it’s not a forever plan.

We explain how to do it safely, when to stop, and what to reintroduce next.
Know the pros and risks before you try it.

Tap the link to learn more: https://actiondirectcare.com/carnivore-elimination-diet/

The carnivore elimination diet can be a powerful short-term experiment to calm chronic symptoms and identify food triggers. By removing all plant foods and

10/17/2025

How Action Medicine DPC Supports Local Businesses

Provide your employees with quick, personal medical care—without the insurance red tape.
Business memberships at Action Medicine offer discounted pricing, same-day and urgent appointments, and direct provider access — giving your team fast, personal care when they need it most.

✅ Affordable, predictable monthly cost
✅ Fast access to care when employees need it
✅ Personalized attention that improves satisfaction and productivity
✅ Lower overall healthcare spending for small businesses

When your team feels better, your business performs better.
Join the local companies in Massachusetts that trust Action Medicine to simplify healthcare for their workforce!

👉 Learn more about Business Memberships: https://actiondirectcare.com/schedule-sign-up-direct-primary-care/for-companies/

10/16/2025

🧠 Did you know one common keto pitfall is electrolyte loss, which can lead to cramps, fatigue, and headaches?
In our new Whole-Food Keto Guide, we walk you through how to do keto safely — with built-in strategies to avoid the most common missteps.
Want to see the full breakdown? Check it out here: [https://actiondirectcare.com/?p=5426&preview=true]

Our Whole Food Keto Guide is designed to help you start keto the healthy, sustainable way — without missing key nutrients. Keto isn’t a food list—it’s a

10/15/2025

💙 Better Primary Care for Massachusetts!
Dr. Mike recently testified in support of House Bill 1343 – An Act Relative to Direct Primary Care.
🏥 This bill would:
• Let any DPC doctor order tests or referrals — no insurance network barriers.
• Allow doctors to dispense affordable meds directly from their offices (something most states already allow!).
These simple changes would make care more affordable, accessible, and patient-centered — the heart of what we do at Action Medicine DPC.
📣 Learn more & see how you can help:
👉 https://actiondirectcare.com/direct-primary-care-massachusetts/

09/30/2025

🚨 Diet debates get loud — but your decision can be quiet.
We put together a 10-Minute Diet Scorecard that helps you evaluate any eating plan (yes, even the latest trend) in four simple steps:
✅ Define it clearly
✅ Spot the strengths
✅ Plan for weaknesses
✅ Decide if it fits you
No one-size-fits-all here. Just a practical framework to guide your choices.
👉 Read the full article + download the scorecard here: [https://actiondirectcare.com/how-to-evaluate-any-diet-with-a-simple-10-minute-scorecard/]

09/24/2025

Confused by all the diet trends out there?
The truth is, lasting health comes down to a few non-negotiable basics.
✅ Discover the 5 essentials every diet should include—simple, sustainable, and effective.
Read our blog here: https://actiondirectcare.com/the-five-non-negotiables-your-foundation-for-any-diet/

If you’re tired of diet wars, start here. No matter what’s trending, five principles decide whether an eating pattern is healthy and sustainable for you. They were true 50 years ago and will be true 50 years from now.

09/19/2025

🎯 Considering estrogen therapy during or after menopause?
Our new guide at Action Medicine DPC explores how declining estrogen levels affect your body, what kinds of relief therapy can offer, and what to watch out for.
Click the link to learn more: https://actiondirectcare.com/4379-2/
Feel free to share if you think someone you know could benefit!

For many women, estrogen replacement after menopause is safe, effective, and improves both daily life and long-term health—especially when started earlier