09/19/2025
🌿 Grief can feel heavy, lonely, and disorienting. My own journey with loss showed me how much we need safe spaces where we truly feel heard and supported. 🌿
I was 23 when my mom died, and this is really where it all started for me. My sister was only 13. At that time, we didn’t really talk about death or grief. I know I didn’t. Even saying out loud that my mom was dying felt impossible, even though I knew it was true. That silence made everything harder. Over the years, I’ve learned how vital open conversations are about death, dying, and the ongoing process of grief. Naming what we’re carrying creates space for healing.
That’s why I created the Navigating Grief Series, a compassionate space where you can steady yourself, process your grief, and gently reconnect with life.
✨ In this series, you’ll:
✔️ Learn simple practices to calm and ground your body
✔️ Find tools to carry grief with compassion in daily life
✔️ Connect with others who truly get it
✔️ Build resilience and hope as you move forward
And because this series takes place through the holiday season, you’ll be supported during one of the hardest times of year for grief. Together, we’ll create practices and rituals that help you move through the season with more steadiness, care, and compassion.
💳 You can use your HSA/FSA to join, and payment options are also available.
💛 If your heart is saying, “I need this,” I’d love to walk alongside you.
➡️ LINK IN COMMENTS to learn more and to register.
See what others have to say:
"When my husband died, I felt like my entire world had shattered. The pain, the isolation, the constant ache and I didn’t know how I was ever going to survive it. Grieving is such a deeply personal thing and no two journeys look the same, and no one can ever fully prepare you for what it feels like.
In those darkest moments, when I couldn’t make sense of my grief or find steady ground beneath me, my coach was there. She didn’t try to fix me or make the grief go away, she honored my process and sat with me in it. She gave me tools, but more importantly, she gave me compassion and understanding when I couldn’t even understand myself.
Jennifer reminded me that my grief was valid, that my love was real, and that the weight I carried wasn’t something I had to carry alone. There were days I thought I wouldn’t make it through, but her guidance helped me see that even in the brokenness, there could be small steps forward. She has walked beside me through tears, through silence, and through the slow process of piecing together a life I didn’t choose but now have to live.
If you are grieving and feel like no one truly understands, please know that Jennifer does. Her presence has been a lifeline for me, and I honestly don’t know how I would have made it this far without her."
