Nurtured Roots, LLC

04/30/2026

For a long time, I thought yoga meant being flexible, calm, and looking a certain way.

But that's not what it is.

It's listening to your body.
It's noticing your breath.
It's showing up, even when your mind is busy, your body feels tight, or nothing feels perfect.

✔️ You don't have to be still.
✔️ You don't have to be flexible.
✔️ You don't have to have a "perfect" body.

👉🏻 You just have to be willing to meet yourself where you are.

This doesn't just apply to yoga. It applies to all areas of your life.

🗨️ What part of those resonates with you most?

04/29/2026

Celebrating educators with 20% off! 🍎

30- and 60-minute Reiki sessions

04/27/2026

Self care does not have to be complicated or time consuming.

Sometimes it is the smallest, simplest things that make the biggest difference.

This list is not about doing it all. It is about finding what you need at the moment and starting there.

💾 Save this for the days when you need a reminder of the many ways you can practice self-care.

💬 Pick one to try and come back to tell me how it felt.

04/26/2026

I have three spots open for tomorrow's Monthly Reset. Take 90 minutes to relax, restore and connect.

Check it out at the link in the comments and tag a friend.

04/25/2026

Nature's therapy. 🧘🏻‍♀️

04/24/2026

Look at that happy face!

That is pure joy and total presence in the moment. THIS is mindfulness. Not a cushion on the floor. Not eyes closed and legs crisscrossed. This.

Mindfulness shows up in the everyday moments we often overlook. In a child focused on a craft. In the way they move their body. In the games they play. When a child is fully present, just completely in that moment, that is mindfulness in its purest form.

Through movement, creativity, breathwork and play, we are practicing mindfulness in a variety of ways. Because when it feels like fun, it becomes a practice that lasts a lifetime.

💬 What simple activity brings your child (or you) fully into the present, like there is nowhere else to be?

04/22/2026

Let's talk about reiki.

There are a lot of misconceptions out there so let me clear a few up:

🚫 It is not religious.
🚫 You do not have to believe in it for it to work.
🚫 You stay fully clothed the entire time.
🚫 It is not massage.
🚫 It is not just for people who are sick or struggling.

✨ Reiki is for anyone who wants to feel more balanced, calm and at ease.

If you have been curious, I would love to support you!

💵As a special offer, your first session is 15% off.

Comment REIKI below and I will send you the link to book.

If you've tried Reiki, what was your experience like?

04/20/2026

If you need a reminder to slow down, this is it.

👉Your needs matter too. It is so easy to move through the day taking care of everyone and everything around you and forget that you are also on that list.

👉Slowing down is not giving up. Rest is not a reward you have to earn. It is something you need and deserve.

👉Showing up for yourself is never selfish. It is one of the most important things
you can do for yourself and for everyone around you. You cannot keep giving what you are not refilling.

👉You are allowed to rest. Not when everything is done. Not when everyone else is taken care of.

💬 Which one did you need to hear most today? Share it in the comments. ❤️

04/10/2026

When life feels overwhelming, your breath is always there to help you.

⏹️ Box breathing is a simple tool for calming the mind and body quickly.

Breathe in. Hold. Breathe out. Hold.

Perfect for adults and kids alike!

👉🏻 Try it the next time you feel stressed, anxious or overwhelmed.

Make sure to save this post as a reminder, share, tag a friend, and then give it a try and let me know how it felt after! 🤗

04/09/2026

♥️ Sometimes the smallest moments carry the biggest meaning.

After class, this little one reached out for a hug. At first, I thought she wanted a high five. My heart melted when she came over, rested her head, and settled right in.

It’s easy to get caught up in the busyness of life. And then something like this happens, reminding you to stop, pause, and take it all in.

🤗 We were so present in that moment, and honestly, I was completely filled with gratitude.

This is why I create spaces where children (and adults!) feel safe enough to learn, grow, explore, and trust at their own pace.

💬 What has reminded you lately of the importance of small moments?

04/09/2026

Cooking. Driving. Working at my desk. Somewhere along the way I started turning everything off. No music. No TV. No podcast. Just silence.

At first I didn't even notice I was doing it. As my life got busier I realized my mind and body were craving it. The quiet became something I needed. It's kind of like when you are driving in a car and turn the music down to help you focus, right?

What I didn't know before is that this is actually a form of mindfulness. Sometimes it's intentional and other times I do it without even realizing it.

Choosing to be comfortable in the silence gives our nervous system a chance to decompress.

🗨️ Have you ever found yourself doing things without the background noise?