Nurtured Roots, LLC

12/21/2025

Got anxiety?

I do. For years, I tried to push it away and hide it, and that only made things more frustrating.

If you’ve ever experienced anxiety, you know it can take over. It doesn’t matter who you are or where you are. Maybe you get sweaty palms, racing thoughts, heightened emotions, or one of the many physical symptoms that can show up.

Logically, I know things are okay, but anxiety doesn’t always speak in logic. My brain can jump straight to worst-case scenarios. That’s where the anxiety hits me the most.

What changed was naming it, honoring who I am, and acknowledging that this is part of me, not something I need to fix. Do I wish I didn’t have it? 100%.

I’ve found supportive ways to navigate my anxiety and be more present. Things like breathwork, taking a step back, journaling, calling a friend, resting, or simply naming the emotion and talking ourselves through it can be deeply impactful.

It doesn’t have to be an extensive practice. Our breath and our voice are powerful tools we can access anytime. Is it always perfect? No, and that's okay. Every effort helps calm the nervous system, even a little bit.

I know I’m not alone, and that definitely helps. I hope this helps you too. There’s no shame in feeling this way, even though it can sometimes feel isolating or embarrassing.

💬 I’d love to hear from you! Share in the comments a practice that helps you stay mindful, or how anxiety has affected you. 🤗

12/19/2025

Planning for the next few months. Would you be more likely to attend in person or virtual stress relief events this winter?

12/18/2025

Please share with anyone you know that might benefit from this free offering.

12/16/2025

If you’re thinking about something supportive rather than “stuff” this holiday season, Reiki sessions can be gifted or booked for yourself.

HSA/FSA funds are accepted!

You can find more info on my website, message, or email me anytime.

12/04/2025

Another free stress management event this month. Check it out!

Discover the power of tapping. Join our Emotional Freedom Technique (EFT) class!
🌿 Hosted by: Jennifer Lynn, Founder of Nurtured Roots
🧘‍♀️ When: December 10th at 6 PM
📍 Where: 54 Miller St., Quincy, MA

11/29/2025

✨Small Business Saturday✨

I’m incredibly grateful to walk alongside you on your journey toward a more mindful way of living. Your support truly makes a difference.

Through Monday, enjoy big savings on Reiki packages and support a local small business. This offer ends Monday. Don’t miss out on these amazing discounts of up to $90!

Check out the link in the comments.

11/27/2025

Feeling so grateful for the many things in my life: my family, my friends, my work, and you! Gratitude can show up in many ways, big or small, and taking a moment to notice it can make a difference.

If you’re a subscriber, check your email for a special Black Friday deal that runs from tomorrow through Monday. Not subscribed yet? It’s not too late. Go to the link in bio to subscribe and stay in the know about upcoming events and special deals.

Happy Thanksgiving!

*Pic of my dog, Mac. 🐾

11/24/2025

Finding gratitude for things, big or small, reminds us there’s always something to hold onto, even in the toughest times. What are you grateful for today? Share in the comments. 💬

11/13/2025

My son recently asked me for a school project how I define success. Then yesterday, with my teen client, while playing The Empathy Game (highly recommended for kids and adults), the exact same question came up.

It made me pause because I’ve been thinking a lot lately about what I’m doing, how I’m doing it, and where things are heading. The timing felt perfect because I’ve been reflecting on what my success looks like and feels like.

I’m grateful that I get to do this work and let it grow at its own pace. It’s slow and steady, but meaningful. Success, to me, isn’t measured by how much money I make. Money is helpful, of course, but it isn’t the heart of why I do this or who I do it for.

Right now, I define success by how happy and aligned I feel in the work I’m doing.

How do YOU define success?

11/11/2025

Honoring all who have served. Thank you for your courage, dedication, and sacrifice.

11/05/2025

Excited for the holidays, but feeling overwhelmed?

I’m offering two free, virtual events in November and December. An opportunity to slow down, release tension, and care for yourself through simple mindfulness practices.

Whether you’re new to mindfulness or just need a reason to pause, these sessions offer the space to nurture your mind and body.

Tap Into Calm
📅 Thursday, November 13th
🕖 7–8 PM EST
Learn the basics of Emotional Freedom Technique (EFT), a simple practice using gentle tapping and mindfulness to ease stress, restore balance, and help you feel grounded.
https://www.nurturedrootsma.com/event-details/tap

Yoga Nidra
📅 Thursday, December 4th
🕣 8:30–9:00 PM EST
Also known as “Yogic Sleep,” this guided meditation invites deep rest and calm. Settle in, get cozy, and allow yourself to be guided into stillness. It's the perfect way to end your day.
https://www.nurturedrootsma.com/event-details/virtual-yoga-nidra

Which mindfulness or stress relief practice are you most curious to try?

💬 Share your thoughts below and join me for one (or both) of these free virtual sessions to explore easy ways to relax and ground yourself.

10/27/2025

Great event happening this week. So excited to be running two mindfulness sessions during this time. Share with anyone you know that may be interested and have them register. Hope to see you there!