The Jackson Clinics - Physical Therapy

12/30/2025

Week 3 of our TJC December Challenge was all about balance, and wow—our team really brought their A-game!
Balance is trickier than it looks, and our team members showed focus, determination, and some serious skill.

🏆 Men’s Top Balancers
1) Justin Gates – 1:32 (Worldgate)
2) Justin Scott – 1:30 (Lorton)
3) Daniel Jorquera – 1:14 (Brambleton)

🏆 Women’s Top Balancers
1) Sarah Corinne Zeni – 1:42 (Springfield)
2) Mariana Velasquez – 1:25 (Springfield)
3) Mandy Cronin – 39 sec (Ashburn)

Amazing job to everyone who participated—and congrats to Justin Gates for being our Men’s Top Balancer, and to our dance PT, Corinne Zeni, for taking first place overall!

12/25/2025

All of us at The Jackson Clinics wish you and yours a Happy Holidays! ☃️ “May your walls know joy, may every room hold laughter, and every window open to great possibility.”– Mary Anne Radmacher

12/23/2025

December Week 2’s 90° Push-Up Holds were no joke, and our champions absolutely CRUSHED it. 🔥

Men’s Winners:
🥇 Justin Scott – 2:20 (Lorton)
🥈 Bryant Lutz – 1:44 (Manassas)
🥉 Daniel Jorquera – 1:38 (Brambleton)

Women’s Winners:
🥇 Salzler – 51 sec (Springfield)
🥈 Hoskins – 48 sec (Fairfax)
🥉 Roisum – 43 sec (Springfield)

Huge shoutout to everyone who participated—your effort, focus, and team spirit were incredible. Can’t wait to see what Week 3 has in store? Stay tuned! 💥

12/18/2025

Can I just say that we feel awful that we left out the peanut butter and chocolate chip cookie 🍪 options on this poll. Your comments have been heard, and we will do better in the future😂. That being said - sugar is still the best 👀. Let us know your favorite holiday cookie ➡️https://nuvi.me/ni6989 or comment below. Maybe bring some into the clinic 🤷‍♀️. We love tasting **cough cough** talking sweet treats over the holidays! 🎄

12/17/2025

𝐎𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐂𝐨𝐮𝐧𝐭𝐢𝐧𝐠 𝐃𝐨𝐰𝐧 𝐭𝐨 𝐎𝐮𝐫 𝐁𝐚𝐥𝐥𝐬𝐭𝐨𝐧 𝐂𝐥𝐢𝐧𝐢𝐜 𝐎𝐩𝐞𝐧𝐢𝐧𝐠!🎉
𝑾𝒆 𝒐𝒑𝒆𝒏 𝑱𝒂𝒏𝒖𝒂𝒓𝒚 5𝒕𝒉, 𝒂𝒏𝒅 𝒂𝒓𝒆 𝒏𝒐𝒘 𝒂𝒄𝒄𝒆𝒑𝒕𝒊𝒏𝒈 𝒂𝒑𝒑𝒐𝒊𝒏𝒕𝒎𝒆𝒏𝒕𝒔!

The final touches are being added to our Ballston clinic, and we can’t wait to welcome you.

𝐆𝐞𝐭 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫:
Orthopedic & Sports Rehab
Blood Flow Restriction Training
Pelvic Floor Physical Therapy

Move better. Recover faster. Perform stronger.
Reserve your spot today and start 2026 at your peak!

Call 571.290.7644 or book an appointment online to save your spot today!

12/16/2025

Perfect form. No cheating. All burn.🔥🏆️
Our team went all in for for the wall squat challenge, and the competition was intense.

Congrats to our champions:

Men's Winners:
1st Place: Daniel J. Brambleton Clinic - 4:08
2nd Place: Justin S. Lorton Clinic - 3:52
3rd Place: Thomas B. Fairfax Clinic - 3:28

Women’s Winners:
1st Place: Victoria R. Springfield Clinic - 5:59
2nd Place: Mariana V. Springfield Clinic - 5:16
3rd Place: Madeline B. Ashburn Clinic - 4:33

12/13/2025

25 bingo squares, 18 amazing clinic teams! 🎉

Our November Challenge favorites? Team Fun Day and Staff-Baked Goodies! We love seeing our TJC family hang out, laugh, and grow even stronger together.

Stay tuned for our December highlights—the competition in our weekly December challenges is already heating up!

12/12/2025

The last thing you have time for right now is back pain. Don't be a hero and try to single handedly 🖐️ manuever a storage shed's worth of decoration totes📦️🎄without knowing proper lifting mechanics. This isn't Die Hard... 😉
➡️https://nuvi.me/vi10pu

12/04/2025

The holidays are busy, and can be a bit stressful 😶, but we're here to tell you it's okay to NOT do all the things. Please take just a few minutes (5 at most) to see how you can lower your stress levels this holiday season. It's worth it. 👉️ https://nuvi.me/6nzurs

11/27/2025

Thanksgiving is finally here! May your turkey 🍗 taste like brisket! Just kidding... maybe😉. Happy Thanksgiving! 🦃

11/25/2025

Ever wonder what’s happening beneath the surface? Ultrasound imaging—aka musculoskeletal (MSK) ultrasound—lets your physical therapist check out muscles, tendons, ligaments, nerves, and joints in real time, all safely and non-invasively.

𝐌𝐒𝐊 𝐮𝐥𝐭𝐫𝐚𝐬𝐨𝐮𝐧𝐝 𝐛𝐫𝐢𝐧𝐠𝐬 𝐜𝐥𝐚𝐫𝐢𝐭𝐲 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐜𝐚𝐫𝐞. If you want a clearer understanding of your pain, mechanics, or recovery, ultrasound imaging can help identify what your tissues are telling us.

Ultrasound assessments are currently available at our Shirlington clinic.
Reach out to us today to get started!

Learn More: https://nuvi.me/0p2504

11/25/2025

Ever wonder what’s happening beneath the surface? Ultrasound imaging—aka musculoskeletal (MSK) ultrasound—lets your physical therapist check out muscles, tendons, ligaments, nerves, and joints in real time, all safely and non-invasively.

𝐌𝐒𝐊 𝐮𝐥𝐭𝐫𝐚𝐬𝐨𝐮𝐧𝐝 𝐛𝐫𝐢𝐧𝐠𝐬 𝐜𝐥𝐚𝐫𝐢𝐭𝐲 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐜𝐚𝐫𝐞. If you want a clearer understanding of your pain, mechanics, or recovery, ultrasound imaging can help identify what your tissues are telling us.

Ultrasound assessments are currently available at our Shirlington clinic.
Reach out to us today to get started!

Learn More: https://nuvi.me/bkhg14

11/24/2025

Low back pain can disrupt your daily life, but with a few practical steps, you can prevent it and keep your back healthy.

Discover 5 simple yet effective changes you can make to your day-to-day routine to help you avoid low back pain and keep your back strong and healthy.

11/20/2025

What is going on here?!?! How did so many people got the poll question wrong?? 👀 Obviously, the best time to decorate for Christmas 🎄 is right after Halloween 😁. Everyone knows that... everyone... right? Feel free to change your votes ➡️ https://nuvi.me/r0htki or comment below👇️ .

11/17/2025

Shorter days, frosty air and holiday parties can threaten the fitness gains you made during the summer. But that doesn’t have to mean the end of your fitness journey!

Let's explore some fun, practical, and effective ways to keep moving during the fall and winter months.

Stay fit this fall! Discover fun indoor activities, from home workouts to swimming classes, that will keep you moving and energized despite the chilly weather!

11/15/2025

Think good posture is just about looking confident? Think again.
The way you carry your body affects everything from energy levels to injury risk.

In this article, we break down exactly what posture is, why it matters, and the easiest exercises you can start today to improve it—no fancy equipment required.

Discover the best workout for posture with exercises to strengthen your core, back, and legs. Improve alignment, prevent pain, and enhance mobility today!

10/27/2025

Fall is here—and it’s the perfect time to take your workouts outside! 🍂 The crisp air, colorful leaves, and cool temps make it easy to stay active and enjoy every moment.

From hiking and trail running to cycling and yoga, we’ve rounded up the best outdoor workouts for fall—plus simple tips to make the most of the season.

Discover our favorite fall outdoor workouts—perfect for crisp air, colorful leaves, and staying active while boosting energy and feeling great.

10/20/2025

Game day just got healthier!
You don’t have to choose between flavor and feeling good.

We've rounded up our Top 15 Healthy Football Game Day Snacks — easy, delicious, and totally crowd-approved.

Keep your football game day snacks healthy and delicious with 15 easy alternatives that satisfy cravings without the extra grease or guilt.

10/13/2025

Tired of tossing and turning? Regular exercise could be your secret to falling asleep faster and waking up refreshed.

Discover how moving more can help you sleep better—naturally!

https://thejacksonclinics.com/better-sleep/

Do you have trouble falling asleep at night? You're not the only one! Learn how exercise can help you sleep and 7 actionable steps you can take today.

10/08/2025

Ready to get back in the game after an ACL injury?💥
Don’t leave your comeback to chance — too many athletes re-tear their ACL in the first year back.

At The Jackson Clinics, we use gold-standard testing — including force-plate analysis and VALD dynamometry — to take the guesswork out of your return-to-sport decision.

Ready to get back in the game after an ACL injury?💥Don’t leave your comeback to chance — too many athletes re-tear their ACL in the first year back.At The J...