Nutritious Dr

Nutritious Dr Simple & practical nutrition, functional health, wellness tools for the health conscious women

The NutritiousDr Company is founded by Dr. BB Beba & Nesko Elden
We are functional nutritionists, food enthusiasts, educators, former corporate managers, moms, lovers of everything Mediterranean. Dr. BB Beba is a Doctor of Clinical Nutrition and licensed nutritionist. Nesko Elden is a food scientist, functional wellness coach, energy practitioner. The team uses science-supported integrative tools and solutions to help women get their glow back

Feeling drained and emotionally overwhelmed, even when your labs say "normal"? You're not alone, and it's not "just stre...
01/02/2026

Feeling drained and emotionally overwhelmed, even when your labs say "normal"? You're not alone, and it's not "just stress."

Supporting your energy and emotional wellbeing starts with understanding your unique biology—especially in midlife. Functional nutrition offers a personalized approach that looks beyond symptoms to the root causes, blending hormonal balance, gut health, and emotional resilience.

Here's how to gently support yourself:

• Nourish your body with foods that stabilize blood sugar and reduce inflammation
• Prioritize gut health to improve digestion and mood regulation
• Practice mindful techniques that soothe your nervous system and balance emotions
• Use functional lab insights to tailor your wellness plan—not one-size-fits-all advice

You deserve a plan that fits your busy life and helps you reclaim your spark and energy. Let's take gentle, realistic steps forward together—because feeling like yourself again is possible.

If you're ready for personalized support that honors your whole self, we're here to guide you with science, soul, and deep care.

Clear your space, clear your body — and step into the new year feeling lighter and more balanced.Before January 1, take ...
12/31/2025

Clear your space, clear your body — and step into the new year feeling lighter and more balanced.

Before January 1, take a moment for one simple ritual that helps release stuck energy and reset your emotional and physical self. This isn't about complicated routines or quick fixes. It's about gentle, intentional clearing designed for busy women like you.

Here's a nurturing step to try:

• Find a quiet space and take 5 deep, grounding breaths.
• Visualize any tension, overwhelm, or fatigue gently leaving your body.
• Light a candle or use a calming scent to invite peace.
• Stretch or move slowly, noticing how your body wants to release.

This small practice can help ease the invisible weight of the past year and prepare your hormones, emotions, and energy for a fresh start.

You deserve to enter the new year feeling supported, clear, and connected to your body's wisdom.

Ready to take gentle steps toward reclaiming your spark? We're here with you every step of the way.

12/31/2025

Feeling stuck isn't a mindset flaw—it's your body's way of signaling that something deeper needs attention.

This stuck feeling often shows up as a biochemical and energetic cue, inviting you to reconnect with your mind and body.

Here are three gentle tools, one from each pillar, to help you move forward:

• Nutrition: Include magnesium-rich foods like leafy greens and nuts. Magnesium supports relaxation and energy balance, helping your body feel more at ease.

• Emotional: Try tapping on the phrase "I release what isn't mine." This simple emotional freedom technique can help clear trapped feelings that weigh you down.

• Spiritual: Practice a mini-release meditation—take a few minutes to breathe deeply and imagine letting go of tension and resistance.

When you honor these signals with care, you open a gentle path forward toward renewed energy and clarity.

You're not alone in this experience, and your body is speaking. Listening is the first step to reclaiming your spark.

What's one small step you can take today to support your mind-body connection?

12/30/2025

Unresolved emotions and unfinished cycles create hidden stress that disrupts your hormone balance.

When feelings linger and stories remain incomplete, your body reacts with stress chemistry that clouds your energy and mood.

Here's a gentle practice to help you find closure and support your hormonal harmony:

• Journal Prompt: What emotion or situation feels unfinished for you right now? Write about it without judgment.

• Closing Breath: Take a deep inhale through your nose, hold for 3 seconds, then exhale slowly through your mouth. Repeat twice.

• Hand-Over-Heart Moment: Place your hand over your heart and silently affirm, "I acknowledge what I've felt and choose peace now."

This small ritual helps quiet internal tension, inviting your body and mind to reset gently.

Your unique biology thrives when emotions are honored and cycles complete. You deserve to feel supported on this path.

Try this completion practice today and notice how it softens stress and nurtures your hormonal balance.

How you start the new year depends on the health of your nervous system.Blood sugar balance, essential minerals, and min...
12/30/2025

How you start the new year depends on the health of your nervous system.

Blood sugar balance, essential minerals, and mindful breathing are the foundation of nervous system nourishment — the #1 predictor of your energy, mood, and clarity as the year unfolds.

Here's a simple 4-4 breathing practice to help you reset anytime:

• Inhale gently for 4 seconds
• Pause
• Exhale slowly for 4 seconds
• Pause

Repeat this cycle 5 times to calm your nervous system and invite steady energy.

Your body is communicating with you—nourish it gently and watch how much smoother your days become.

You deserve to enter each year feeling balanced, clear, and deeply supported.

Try this breathing practice now and feel the difference.

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Clear your space, clear your body — a simple ritual to reset your energy and nourish your wellness.Start by decluttering...
12/29/2025

Clear your space, clear your body — a simple ritual to reset your energy and nourish your wellness.

Start by decluttering just one drawer. That small act creates space physically and mentally.

Next, hydrate with infused water to gently flush your system and refresh your cells.

Then, take 2 minutes to tap on "letting go" — releasing emotional and energetic blocks that weigh you down.

This trio of functional detox and energetic cleanup is designed for busy women like you: gentle, doable, and deeply supportive.

Your body and energy deserve this quiet, nurturing reset. Ready to feel lighter and more like yourself?

12/28/2025

Gentle nourishment isn't about quick fixes or extreme diets—it's about listening to your body with kindness and care.

When you nourish yourself gently and thoughtfully, you begin to restore your energy, calm your hormones, and reconnect with your inner spark.

This isn't a rush to change; it's a steady, compassionate path back to feeling like yourself again—clear, alive, and balanced.

Your body knows what it needs. Let's take gentle, realistic steps forward together to renew your vitality and reclaim your joy.

Personalized wellness is not a one-size-fits-all path—especially for women in midlife.Your body, hormones, and emotions ...
12/26/2025

Personalized wellness is not a one-size-fits-all path—especially for women in midlife.

Your body, hormones, and emotions are uniquely yours. What worked for someone else might not fit your biology or your busy life.

That's why at NutritiousDr, we blend functional nutrition with emotional and energetic support tailored just for you. Because your wellness plan should honor your story, your labs, and your lifestyle—not a generic template.

You deserve care that sees all parts of you and helps you reclaim your spark gently and sustainably.

Are you ready to stop settling for "normal" and start feeling like yourself again?

The last week of the year holds a unique power — it's your moment to pause, reset, and gently reclaim your energy.Amid t...
12/25/2025

The last week of the year holds a unique power — it's your moment to pause, reset, and gently reclaim your energy.

Amid the holiday rush and year-end to-dos, your body and mind are asking for a breath. This is the time to listen.

Imagine creating space for yourself with simple, nurturing rituals that honor your unique biology — no extremes, no pressure, just steady care.

By slowing down, you help balance your hormones, ease emotional overwhelm, and restore mental clarity. It's not about doing more; it's about reconnecting with what truly fuels you.

This week can be your gateway to entering the new year lighter, steadier, and more like yourself again.

You deserve this pause. Let's take these gentle steps together — your renewed energy is waiting.

What small ritual will you choose to nourish yourself this week?

Feeling extra exhausted this week, even with plenty of rest? You're not imagining it — midlife shifts often bring hidden...
12/24/2025

Feeling extra exhausted this week, even with plenty of rest? You're not imagining it — midlife shifts often bring hidden nutritional needs that zap our energy without warning.

One simple shift can make a big difference: increasing your magnesium intake. Magnesium supports hormone balance, eases muscle tension, and calms your nervous system — all crucial when your body is navigating midlife changes.

Try adding magnesium-rich foods like leafy greens, nuts, seeds, or a gentle supplement tailored to your unique needs. This small step can help your energy feel steadier and your mind clearer almost immediately.

Remember, your exhaustion is real and your body is asking for support. Let's take gentle, personalized steps forward — because you deserve to feel like yourself again.

Small lifestyle tweaks can create big shifts in your energy and focus at work — especially in midlife when your body and...
12/24/2025

Small lifestyle tweaks can create big shifts in your energy and focus at work — especially in midlife when your body and mind are asking for new kinds of care.

It's not about drastic changes or pushing harder. It's about gentle, realistic habits that honor your unique biology and busy life. Simple shifts like adjusting your hydration, adding short mindful breaks, or tuning into your natural rhythm can help you reclaim your spark without overwhelm.

For example, one client found that just prioritizing a balanced morning meal with protein and healthy fats gave her sustained energy through back-to-back meetings. Another found that 5 minutes of deep breathing before starting work helped calm her nervous system and sharpen her focus all day.

These small steps add up because they support hormonal balance, reduce emotional fatigue, and match your energy with your work demands. It's a gentle path forward — designed to fit your real life and help you feel like yourself again.

If you're ready to explore personalized ways to boost your vitality and mental clarity, know you don't have to do this alone. There's a caring, science-backed approach waiting for you.

What's one small change you can try this week to support your energy at work?

12/24/2025

Before stepping into any holiday event, try this simple breathwork reset to center yourself and ease overwhelm.

Take a slow, deep breath in through your nose to a count of four.
Hold gently for four seconds.
Exhale fully through your mouth for six seconds, releasing tension.
Repeat this cycle three times.

This brief pause helps calm your nervous system, balance your hormones, and ground your energy—so you can show up feeling more like yourself, even amidst the holiday bustle.

You deserve to enter each room with calm confidence and inner peace.

Save this breathwork reset to use anytime you need a gentle moment of reset during the season.

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Nice to meet you!

I am BB Beba, a Doctor of Clinical Nutrition (previous 7 years Certified Health Coach - holistic family nutritionist - wellness entrepreneur), and mom of 2 awesome kids.

This page is intended to supply you with science based integrative therapies, guides, products, tools I can confidently stand behind (and most of the time use myself or for my patients) as well as remind you that health is one thing we should never take for granted!

I believe we create the life we want to live, and the health we want to experience. Many women coming to me are already aware of healthy eating, organic, pesticide free foods, or their need for more veggies. They are smart, educated, but have seen over and over that current system does not give satisfactory answers on how to be their healthiest {and they’re aware disease free IS NOT equal to healthy}

So I get asked often about why you are not feeling your best when your blood work looks all normal, or why you may still have bloating or belly fat despite your exercise regimen, or why this latest healthy diet (be it paleo or keto) may not be working for you well, or why your doctors keep telling you, you’re fine {or worse it’s all in your head} when you clearly know you are not feeling 100% .