Nutritious Dr

Nutritious Dr Simple & practical nutrition, functional health, wellness tools for the health conscious women

The NutritiousDr Company is founded by Dr. BB Beba & Nesko Elden
We are functional nutritionists, food enthusiasts, educators, former corporate managers, moms, lovers of everything Mediterranean. Dr. BB Beba is a Doctor of Clinical Nutrition and licensed nutritionist. Nesko Elden is a food scientist, functional wellness coach, energy practitioner. The team uses science-supported integrative tools and solutions to help women get their glow back

Seed Cycling for Hormone Support 🌱Seed cycling is a gentle, food-first way to support your hormones by aligning specific...
02/08/2026

Seed Cycling for Hormone Support 🌱

Seed cycling is a gentle, food-first way to support your hormones by aligning specific seeds with your follicular and luteal phases. Think of it as rhythmic nourishment—small daily inputs that support big hormonal conversations in the body.

✨ Follicular Phase (Day 1–14)
Support estrogen balance + healthy ovulation
• Flax seeds – fiber for estrogen metabolism
• Pumpkin seeds – zinc to support ovulation
👉 1–2 tbsp ground daily (add to smoothies, yogurt, oatmeal)

✨ Luteal Phase (Day 15–28)
Support progesterone + nervous system calm
• Sesame seeds – lignans for hormone balance
• Sunflower seeds – vitamin E + selenium for progesterone support
👉 1–2 tbsp ground daily (sprinkle on bowls, salads, soups)

đź’› Why we love seed cycling (especially in perimenopause):
• Food-based, not aggressive
• Supports detox + hormone signaling
• Encourages consistency without perfection
• Works with your cycle—even when it’s shifting

If your cycle is irregular or you’re in perimenopause, we often adapt seed cycling using symptoms and energy patterns rather than exact dates.

Save this for later 🌿
And if you want personalized hormone support beyond trends, our team is here.

How are you holding yourself in life during menopause?Is it with tension or with care?With rushed breath—or with moments...
02/06/2026

How are you holding yourself in life during menopause?

Is it with tension or with care?
With rushed breath—or with moments of safety?

Busyness isn’t the problem.
Holding your breath through stress is.
Living with quiet dissatisfaction is.

Self-love begins with noticing.
The inner chatter.
The feeling of “not enough.”
And choosing nourishment instead.
Sometimes self-love is a pause.
A deeper breath.
A reminder to your body: I am safe.

What is self love showing in your life now?

02/05/2026

Feeling your emotions swirl by midday? Your nutrition can be a gentle anchor.

Try swapping out sugary snacks for a handful of nuts or a piece of fruit to steady your mood and nourish your body. These simple swaps support your unique biology and help you regain emotional balance without added overwhelm.

Ready to feel steadier and more in control? Comment "GO" if you want more easy nutrition tips to support your emotional wellness.

How often do you truly listen to your body's signals?Too often, busy women in midlife push through discomfort, ignoring ...
02/05/2026

How often do you truly listen to your body's signals?

Too often, busy women in midlife push through discomfort, ignoring the subtle—and sometimes not-so-subtle—messages their bodies send. Choosing interventions without tuning into these signs can lead to frustration, prolonged symptoms, and missed opportunities for gentle healing.

One patient shared how she jumped to multiple supplements and treatments without pausing to reflect on her body's cues. It wasn't until she learned to slow down, honor her fatigue, and track her patterns that real progress began. Her energy improved, mood steadied, and she felt empowered rather than overwhelmed.

Listening to your body isn't about perfection; it's about respect and partnership. When you understand what your body is communicating, you can choose interventions that support—not fight—your unique biology.

Remember, your body has wisdom. The first step to healing is to listen carefully before acting. What is your body telling you today?

02/04/2026

Think standard labs tell the whole story?

Most common lab panels miss key imbalances that silently affect your energy, mood, and health.

Investigative and systemic approach help us to see things as a whole and address the root cause not the signals!

Evaluating them from a functional perspective may also help uncover some overlooked issues.

At NutritiousDr we are passionate about supporting women to see the truth beyond the numbers!




02/04/2026

Feeling exhausted, hormonally off, or emotionally overwhelmed and your doctors say you are OK? You're not imagining this—your body is communicating with you in ways that go beyond typical lab results.

At NutritiousDr, we believe the true path to energy and emotional resilience lies in integrating functional nutrition with emotional wellness. It's not just about what you eat—it's about how your body, mind, and energy come together to support your unique biology.

Many women come to us after trying every diet and supplement, still feeling stuck. A client recently shared how addressing both her nutrition and emotional stress gently shifted her hormone balance and lifted her mental fog.

This means your path doesn't have to be about pushing harder or quick fixes. Instead, it's about personalized, compassionate care that honors your life's demands and your body's wisdom.

Midlife can be a powerful reset, and you deserve to feel supported every step of the way.

What's one shift you've noticed in your body or mood recently? Share your experience below—let's support each other.




Are you scheduling some time for yourself daily? for the things that bring you joy?If not, this is your reminder to make...
02/03/2026

Are you scheduling some time for yourself daily? for the things that bring you joy?
If not, this is your reminder to make a list of things that bring you joy and start with the first item today!

Feeling lost in your wellness path? Let's talk with compassion and clarity. You're not alone, and there is a clear yet g...
02/03/2026

Feeling lost in your wellness path? Let's talk with compassion and clarity. You're not alone, and there is a clear yet gentle path forward. We are here to help through functional nutrition and health coaching

What we put to our body has a huge impact on our balance. If you like to drink something for the happy hour to cheer you...
02/02/2026

What we put to our body has a huge impact on our balance. If you like to drink something for the happy hour to cheer you up, you can choose functional drinks and feel more energized without sacrificing from flavors and bubbles! Ready to explore more recipes that can support hormonal balance and reclaim your energy? Ask for your special copy. Full of taste and surprises that you will enjoy!

02/01/2026

Moving into February with clear intentions means choosing self-care and self-compassion—not as luxuries, but as essentials for your wellbeing. This month, let's choose gentle steps that honor your unique biology and nurture your spirit.

What's one small act of kindness you're committing to for yourself this February? Comment "Nourish" below and let's support each other on this path.

Love month is here ❤️Let’s put the self-love into action 🤍What’s one thing you can do for yourself today?
02/01/2026

Love month is here ❤️
Let’s put the self-love into action 🤍
What’s one thing you can do for yourself today?




Is your body trying to tell you something?Midlife whispers are subtle but powerful—are you listening? Your body's signal...
01/30/2026

Is your body trying to tell you something?

Midlife whispers are subtle but powerful—are you listening? Your body's signals aren't always loud, but they carry essential clues about your hormonal and emotional health. Taking time to tune in can open a gentler, more supportive path forward.

What's one small sign your body has shown you lately?

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Nice to meet you!

I am BB Beba, a Doctor of Clinical Nutrition (previous 7 years Certified Health Coach - holistic family nutritionist - wellness entrepreneur), and mom of 2 awesome kids.

This page is intended to supply you with science based integrative therapies, guides, products, tools I can confidently stand behind (and most of the time use myself or for my patients) as well as remind you that health is one thing we should never take for granted!

I believe we create the life we want to live, and the health we want to experience. Many women coming to me are already aware of healthy eating, organic, pesticide free foods, or their need for more veggies. They are smart, educated, but have seen over and over that current system does not give satisfactory answers on how to be their healthiest {and they’re aware disease free IS NOT equal to healthy}

So I get asked often about why you are not feeling your best when your blood work looks all normal, or why you may still have bloating or belly fat despite your exercise regimen, or why this latest healthy diet (be it paleo or keto) may not be working for you well, or why your doctors keep telling you, you’re fine {or worse it’s all in your head} when you clearly know you are not feeling 100% .