Keystone Yoga

Keystone Yoga 🔥 Power Yoga | Vinyasa Flow | Yin
Real community. 📍Brandon, FL
Changing Lives One Breath At A Time
Get started at keystoneyogafl.com Are you new here?

Here at Keystone Yoga we will always greet you with a warm welcome. We believe yoga is for everyone, no matter their experience or knowledge of yoga. We help students dissolve stress, calm their worries and find happiness within the physical body, while also building strength and flexibility. Our teachers each offer unique insights in their classes, based on their various teacher trainings. One thing they all have in common? It is their passion for sharing this practice that has transformed and changed their lives in profound ways. Yoga is not just a physical practice, but time to move inward to connect your body, mind and spirit. Whether you are looking to find calm amongst chaos, a good sweat or a deep rest we have something for you! Take advantage of our new student special! 30 days of regularly scheduled classes for ONLY $49!

Lots of fun things headed your way in the upcoming months! Sign up at keystoneyogafl.com/events
11/13/2025

Lots of fun things headed your way in the upcoming months! Sign up at keystoneyogafl.com/events

Congrats to our fall challenge winner, Maria E! Way to go! 🎃🍂A special shoutout to everyone that challenged themselves, ...
11/12/2025

Congrats to our fall challenge winner, Maria E! Way to go! 🎃🍂

A special shoutout to everyone that challenged themselves, whether you completed one class or all three that were needed you rock!!! Stay tuned for our next challenge soon...

This week's member spotlight is one of our newest member's here at Keystone, Meghan S. 🙌🏻 We are so happy fate brought y...
11/11/2025

This week's member spotlight is one of our newest member's here at Keystone, Meghan S. 🙌🏻 We are so happy fate brought your to us!

1. What inspired you to join Keystone?
My boyfriend and I moved recently to Brandon from South Tampa, so I've been slowly discovering things in the local area. I've never really been consistent with Yoga, but kept thinking I wish there was a small studio close enough to our house that I could go early in the am or later in the evening. Sure enough, one day while driving I saw yoga flags/Keystone and thought, how serendipitous–I've gotta check them out!

After taking Nikhil’s Power Yoga class one evening, I realized I'd love to do this at least once a week to help round out my personal health & fitness goals, physically and spiritually. PLUS, the studio only being 5 minutes from our house is a huge bonus! 🙂

2. How do you feel after a class?
A couple of years ago I really started to use my breath as a tool and discovered how healing and transformative it can be. So pairing that with the physical practice, allows me to feel... intentional, focused and strong! It's always a rewarding reset for me-brings me back to center.

3. What advice would you give someone new to Yoga?
Everyone's intentions are different, but overall I feel we're all there to evolve and grow in some type of way. My advice would be to focus on allowing the practice to really guide you & learning to then let it serve you how you need. I feel like the focus of connecting your mind & body unlocks new gratitude in all different ways! Plus, it's truly something everyone can benefit from living in a more stationary world– It's so important to move, stretch and lengthen!

Thank you to everyone that came out to our open house and learned what Keystone is all about! We are so happy you joined...
11/10/2025

Thank you to everyone that came out to our open house and learned what Keystone is all about! We are so happy you joined in to see our space. We look forward to being part of your yoga journey. 🧘🏻‍♀️🧘🏻‍♂️

🎉Congrats to the winners of our raffles! Garrett, Yana, Karen, Alana & Gwyn!

📢And a special shoutout to some members of our team that took part in making this day a success!

Thanks to all those emos (and parents of them 🤪😂) that showed up today to heal their angsty teenager for our Emo Vinyasa...
11/09/2025

Thanks to all those emos (and parents of them 🤪😂) that showed up today to heal their angsty teenager for our Emo Vinyasa Flow, proving it never was just a phase. Shoutout to Andrea for taking us back the Warper Tour days 💀🤘🏻🖤

THE SECRET IS OUT!!!! Our surprise teacher is someone from our community, Yana Musatova! Yana recently completed her 200...
11/09/2025

THE SECRET IS OUT!!!! Our surprise teacher is someone from our community, Yana Musatova! Yana recently completed her 200 hour yoga teacher training and is ready to share Hatha Yoga with all of you.

You don't want to miss this! Members book your spot now!

Find your calm before the holiday rush 🌿✨Join us for a cozy Herbal Tincture Make & Take Workshop with Tricia, ! Learn t...
11/07/2025

Find your calm before the holiday rush 🌿✨

Join us for a cozy Herbal Tincture Make & Take Workshop with Tricia, ! Learn to craft your own herbal blend using grounding, immune-boosting, and calming plants. A perfect way for staying centered through the season. Sip tea, connect with community, and leave with your own custom tincture and a little more peace. 💚

Sign up at keystoneyogafl.com/events

We are grateful for all the yogis that showed up for our monthly Yoga in the Garden at Kerby's Nursery. As we move into ...
11/06/2025

We are grateful for all the yogis that showed up for our monthly Yoga in the Garden at Kerby's Nursery. As we move into the month of November we kicked it off with our gratitude theme! Thank you for joining our guest instructor Kaye this month. See you on December 6th.

This week's member spotlight is Julie D! 🧘🏻‍♀️ Julie joined us back in the spring and we are so grateful to be part of h...
11/04/2025

This week's member spotlight is Julie D! 🧘🏻‍♀️ Julie joined us back in the spring and we are so grateful to be part of her journey.

1. What brought you to Keystone?
I was looking for a studio to take a friend to yoga that was nearby and convenient for both of us. I am so happy that I found Keystone, and was so sorry to realize that I had been driving past it for years!

2. How has your practice grown or changed since joining?
I have definitely started to listen to both my body and mind in class. Some days, I hold back physically and work more on staying present with my breath. Other days, I kick it up! As Kristen says, "it's all good!"

3. What do you enjoy most about practicing here?
Without a doubt, it's the people. Walking in the door, I always feel welcome and part of a very special group of people.

4. How does yoga show up for you outside the studio?
It really has become part of everything I do, from working on being present, to being open and caring to others, with less judgement, to remembering that the asanas are only one part of yoga. I also try to get everyone I know to try yoga and meditation. The world needs more yogis!

Any last guesses???? You have seen her face around the studio, usually practicing Power, Vinyasa or Yin....
11/02/2025

Any last guesses???? You have seen her face around the studio, usually practicing Power, Vinyasa or Yin....

Happy November
11/01/2025

Happy November

Address

119 W. Windhorst Road
Brandon, FL
33510

Telephone

+12134631428

Website

http://keystoneyogafl.com/

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