Keystone Yoga

Keystone Yoga 🔥 Power Yoga | Vinyasa Flow | Yin
Real community. 📍Brandon, FL
Changing Lives One Breath At A Time
Get started at keystoneyogafl.com Are you new here?

Here at Keystone Yoga we will always greet you with a warm welcome. We believe yoga is for everyone, no matter their experience or knowledge of yoga. We help students dissolve stress, calm their worries and find happiness within the physical body, while also building strength and flexibility. Our teachers each offer unique insights in their classes, based on their various teacher trainings. One thing they all have in common? It is their passion for sharing this practice that has transformed and changed their lives in profound ways. Yoga is not just a physical practice, but time to move inward to connect your body, mind and spirit. Whether you are looking to find calm amongst chaos, a good sweat or a deep rest we have something for you! Take advantage of our new student special! 30 days of regularly scheduled classes for ONLY $49!

Christmas Eve. Candlelight. Stillness. 🕯️Give yourself a quiet, grounding start to the day.9:00am Vinyasa10:30am Yin
12/24/2025

Christmas Eve. Candlelight. Stillness. 🕯️
Give yourself a quiet, grounding start to the day.
9:00am Vinyasa
10:30am Yin

This week's Member spotlight is our newest member -- Casey R! We are so grateful you are here.1. What made you decide to...
12/23/2025

This week's Member spotlight is our newest member -- Casey R! We are so grateful you are here.

1. What made you decide to try Keystone?
I decided to try Keystone for the simple reason that I wanted to be a piece of community doing what I love doing and I've found just that!

2. What was your first class experience like?
I had only done yoga at home so that first Vinyasa class whooped my butt in such a wonderful way.

3. What have you noticed changing for you since you started practicing?
I've noticed an inner presence away from the mat I didn't have before. Much resilience, as well; when Kristen tells you that you can do anything for 3 breathes, you believe it.

4. What’s been your favorite part of your yoga practice so far?
My favorite part of my practice is striving for just that one millimeter every time I hit the mat. Thank you Keystone!! You've helped me in a million and one ways.

Way to go Kaileen!! 250 classes. 🥳🥳🥳 It is such an honor being part of your yoga practice and watching you grow. Here’s ...
12/21/2025

Way to go Kaileen!! 250 classes. 🥳🥳🥳 It is such an honor being part of your yoga practice and watching you grow. Here’s to 250 more!

Here's a look at your Keystone team moving into 2026! Thank you for supporting all of us. We appreciate this community. ...
12/21/2025

Here's a look at your Keystone team moving into 2026! Thank you for supporting all of us. We appreciate this community. ♥

12/19/2025

We recently celebrated our Members at our Annual Christmas party. Potluck style and a bunch of reindeer games. 🦌🎅🏻 We love our Keystone community! Thank you for your support in 2025!

⭐⭐⭐⭐⭐Thank you Casey for your kind review! We are grateful you are here.
12/19/2025

⭐⭐⭐⭐⭐

Thank you Casey for your kind review! We are grateful you are here.

Ready to feel stronger, more balanced, and at ease in your body?This Beginner Yoga 3-week series will guide you through ...
12/18/2025

Ready to feel stronger, more balanced, and at ease in your body?

This Beginner Yoga 3-week series will guide you through the fundamentals of yoga with step-by-step instruction, gentle alignment cues, and a supportive environment where you can move at your own pace. You will learn poses that help release tension, improve flexibility, and leave you feeling energized and grounded after each class.

Start your journey, build confidence, and feel the difference in your body and mind.
Save your spot today - keystoneyogafl.com/events or drop BEGINNER in the comments

Disney Vinyasa Flow turns your yoga practice into a magical adventure. Spin like your favorite princess, stretch like a ...
12/17/2025

Disney Vinyasa Flow turns your yoga practice into a magical adventure. Spin like your favorite princess, stretch like a hero, and flow through sequences that make your heart sing. Laugh, move, and leave class feeling energized, joyful, and unstoppable.

Spots are disappearing faster than magic at midnight, claim yours and step into the enchantment! 🐭 Head to the momence app or keystoneyogafl.com/schedule

This week's Member Spotlight is Roxanne H. Roxanne is always open to trying out whatever we offer here at Keystone. We ...
12/16/2025

This week's Member Spotlight is Roxanne H. Roxanne is always open to trying out whatever we offer here at Keystone. We are so grateful to be part of your journey!🙂

1. What brought you to Keystone Yoga?
I always wanted to try Yoga but was afraid to just show up for a class. Then one day I found out my friends Terrie and Julie started going to Keystone and loved it. Julie invited me to come try out a class for free on her bring a friend pass. I have been coming back for about 230 classes now not including all the amazing workshops offered.

2. What stood out to you during your first few yoga classes?
I felt very welcomed and comfortable from day one. Kristen, Megan and Kaye are amazing instructors. I never felt like I shouldn’t be there because I didn’t know the first thing about Yoga or any of the poses. Every class I would learn something new from a new pose, a trick to balance better or insight on what they learned in their teacher training or years of practice. Kristen has made Keystone a community of friends and family, you want to spend your time together getting healthier mind, body and spirit. The encourage us to do whatever level is in our practice.

3. How has your practice been supporting you in your life off the mat?
Since I stated doing Yoga at Keystone I do not have Fiber Myalgia pain any longer. I am much more flexible and in better health than i have been in years. If i stop going to classes and not stretch or do yoga i notice my arthritis hip pain comes back and the fatigue creeps back daily. I feel like i have been spiritually enhanced especially attending Peggy’s classes. Breathing is such an important part of life and yoga really puts you in tune with a lot more than just poses on the mat.

4. What would you say to someone thinking about trying their first class?
I would say give it a try. It’s not as scary as you think it will be. If you don’t leave your first class from Keystone wanting to go back I would be surprised. It’s the fear of the unknown that keeps us from trying new things. What do you have to loose by trying a class? I think they would say why did I wait so long to do this for myself!

Shoutout to Andrea for hosting the Ugly Christmas Tank Vinyasa class. 🎄 Let’s be real though, everyone was looking so cu...
12/14/2025

Shoutout to Andrea for hosting the Ugly Christmas Tank Vinyasa class. 🎄 Let’s be real though, everyone was looking so cute!! Shoutout to Yvonne aka Gramma Claus for winning best dressed! 🤶🏻

🏰 Next themed class is Jan 18 at 9am. See you there for the magic. 🐭

You deserve to move into 2026 knowing exactly what you want and how you want to feel. The 2026 Vision Board Workshop: Aw...
12/12/2025

You deserve to move into 2026 knowing exactly what you want and how you want to feel. The 2026 Vision Board Workshop: Awaken Your Vision will help you gain clarity, spark motivation, and create a visual roadmap for the life you are building. This is your moment to get intentional about what comes next.

Reserve your spot now. Your dreams are ready for you.

Today we celebrate Charles — 250 yoga classes!!! Way to go! Thank you for being part of Keystone! 🎊
12/12/2025

Today we celebrate Charles — 250 yoga classes!!! Way to go! Thank you for being part of Keystone! 🎊

Address

119 W. Windhorst Road
Brandon, FL
33510

Telephone

+12134631428

Website

http://keystoneyogafl.com/

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