La Dimora

12/16/2025

I believe that happiness is a choice. Some of us will make it a priority some will make it someone else’s responsibility.

12/13/2025

Do you find yourself in the role of the caregiver, the fixer, the one who holds it all together for everyone else—yet feel empty when the day ends?

You give everything you have to help others, hoping it will fill the space that’s felt hollow for so long.
You push past disappointment. You silence the anger.
And still, something inside you is asking to be felt.

The need to be needed has replaced the need to simply be.

You show up. You text back. You give more—hoping someone will notice when you go quiet, or when you fall and can’t find your footing.

That quiet ache you feel when no one asks how you really are—or when they ask for more while you’re already depleted—is your inner wisdom speaking.

It’s time to listen.
Time to stop caring for everyone else before caring for yourself.
You cannot fill that void by giving more of what you no longer have.

Your self is asking for help.

✨ If you’re ready to choose yourself, I’m here to hold space.
✨ Healing begins when you allow yourself to receive

12/06/2025

Sometimes the solution looks so much different than what we allow ourselves to see.

Look inside and be open to whatever ideas come to mind.

12/06/2025

✨ The Truth About Disrupters ✨

Disrupters are the change makers.
The light bringers.
The ones who carry the responsibility that moved through the lineage until they finally took the Chalice.

They’re often called the black sheep… the scapegoat… the one who “stirs things up.”

But in reality?

They are the disruptions to the matrix — the souls who refuse to let harmful cycles continue.

If you are a Disrupter, please hear this:

You were never the problem.
You were the one who could see the problem.

You arrived with the sensitivity, intuition, and courage needed to break patterns that others were unwilling or unable to face.
You are the one who said, “This ends with me.”

But with this role comes a sacred truth:

✨ You cannot transform a lineage without healing yourself first. ✨

Every Disrupter is called to go inward — into the shadows, the wounds, the stories, and the generational threads that shaped them.

Your healing is not optional.
It is initiation.

And as you heal, you shift the entire line — backward and forward.

So if you find yourself in this role:

🕯️ You are not broken.
🕯️ You are not too much.
🕯️ You are not imagining the patterns others deny.
🕯️ You are the one the lineage has been waiting for.

You are the Disrupter.
The Cycle-Breaker.
The Light Bringer.

And your healing is the medicine

12/06/2025

Today I was witness to amazing women who came and broke down barriers within themselves to allow their voices to be heard. One had a word for her journey - I felt compelled to lean into it and see why it felt so right. Thank you for sharing this word.

Perhaps this will touch a part of you that hasn’t been witnessed.

I see you, I hear you and I support you.

There is a quiet but powerful shift happening in women everywhere.
A calling.
A rising.
A remembering.

More and more women are discovering that they are the disruptors in their families, communities, and inner worlds. Not because they set out to shake things apart—but because their spirit refuses to stay small any longer.

For many, this role arrives uninvited. It arrives at the exact moment they begin choosing truth over silence, healing over generational loyalty, and self-respect over self-abandonment.

But here is the part we rarely talk about:

The disruptor is almost always the woman who was once overlooked, underestimated, or taught to shrink.

Why It Comes to the Ones Who Were Kept Small

Women who were raised in environments where their needs were dismissed or their voices minimized developed a unique skill set:
• They notice everything.
• They feel the emotional undercurrents others ignore.
• They carry the unspoken stories of the room.
• They adapt, absorb, survive.

All of that creates a deeper capacity for wisdom, sensitivity, intuition, and truth-telling.

When these women finally rise, they rise with clarity—not chaos.
With courage—not rage.
With intention—not destruction.

They rise because they can no longer tolerate the cost of staying silent.

What It Means to Be a Disruptor

A disruptor is not a rebel.
She is a woman who refuses to inherit the wounds handed to her.

She disrupts:
• patterns that harmed her
• beliefs that kept her small
• roles she no longer fits into
• systems that require her silence
• expectations rooted in survival, not thriving

She does not disrupt to destroy.
She disrupts to heal.

She becomes the woman the entire lineage needed.

I honor you, I welcome you and I am you

12/04/2025

12/03/2025

Distance Reiki under the Cold Moon ✨

Join me on 12/4 at 6:00 PM for a gentle Distance Reiki session aligned with the energy of the Cold Moon—dedication, peace, resilience, reflection, and release.

During this time, you may feel a deep sense of calm, emotional release, warmth or subtle energy shifts, vivid insights, or a desire to rest and reflect. We’ll use this quiet winter moon to move stagnant energy, soften tension, and restore inner strength. 🌕💫

12/02/2025

Letting go of the ego is not about losing ourselves — it is about remembering who we truly are beneath conditioned identity, fear, and control. The ego’s role is to protect, define, and separate. It learns through survival, comparison, and attachment to being “right,” “safe,” or “seen.” While the ego serves an important function in the world of form, it is also the primary barrier to deep compassion, authentic inner guidance, and the full expression of our intuitive and psychic abilities.

When the ego is in control, perception is filtered through fear and expectation. Compassion becomes conditional. We listen for validation rather than truth. Intuition gets overridden by logic, doubt, or the need to explain what cannot be rationalized. Psychic awareness—by its very nature—requires openness, neutrality, and trust. The ego resists this because it cannot control what flows through silence, presence, and surrender.

Releasing ego dominance creates space. In that space, compassion naturally arises—not as an effort, but as a state of being. We begin to see others not as threats or projections, but as reflections. Judgment dissolves because there is nothing left to defend. This is when empathy deepens into embodied compassion: an understanding that doesn’t require agreement, fixing, or rescuing—only presence.

Inner guidance becomes accessible when the ego steps aside. The quieter voice within us is subtle and steady; it does not shout or rush. Ego-driven thoughts are urgent, repetitive, and fueled by fear of failure or loss. Intuitive guidance feels different—it is calm, spacious, and rooted in trust. Letting go of ego control allows us to discern between conditioned responses and true inner knowing.

Psychic abilities flourish in this same environment of openness and humility. Ego seeks recognition and certainty; intuition speaks through sensation, symbol, and resonance. When the ego is released, there is no need to “prove” a gift or force an outcome. We become clear channels rather than controllers of information. Discernment sharpens because the personal agenda fades.

Letting go of the ego is an ongoing practice—not a single moment of enlightenment, but a daily choice to soften, listen, and remain teachable. It is a return to alignment with the soul rather than attachment to the story. In that alignment, compassion becomes effortless, guidance becomes trustworthy, and intuitive perception becomes a natural extension of embodied presence.

This is not ascension away from humanity—it is a deeper embodiment of it.

11/28/2025

✨ Black Friday Specials at La Dimora ✨
Available now through December 10

This season of gratitude is the perfect time to invest in healing—for yourself or someone you love. 💗 Here’s what’s being offered for a limited time only:

🕯 1. Healing Session Punch Card
Purchase 5 sessions for $300 and receive your 6th session FREE
🌿 (Perfect for Reiki, coaching, and ongoing support)

🎁 2. Gift Certificate Special
Buy a $60 gift certificate for just $50
✨ Save $10 on each certificate—ideal for holiday gifting

🌸 3. NEW Course: The Space Between
A 4-week virtual course exploring the mother–daughter relationship and healing the mother wound
💫 Early Bird Price: $250
📅 Weekly sessions | Virtual | Limited enrollment

✨ These specials are a beautiful way to honor your healing, deepen connection, and step into the new year with intention.

📩 Message me to purchase or enroll before December 10.
Space is limited—claim your spot today 🤍

11/24/2025

Healing from childhood trauma as an adult is powerful work — and it often brings complicated relationships to the surface.
When you begin speaking your truth, you may disrupt the story others created to protect themselves. This can feel threatening to people who have never examined their own actions or the impact they had on your life.

Some will deny.
Some will minimize.
Some will insist your memories are “wrong.”
None of that means your experience isn’t valid.
It simply means your healing invites them to look inward, and not everyone is ready for that.

As a Reiki Master and Certified Coach, I’ve learned through my own journey and through supporting clients that the most important step in healing is choosing boundaries that uphold your peace.
And there are many ways to do that — all gentle, all valid, and all customizable to fit what you need.

Here are some expanded boundary options that support emotional well-being:

✨ Soft Boundaries
Giving yourself permission to pause before responding, reflect before reacting, and choose interactions intentionally.

✨ Limited Contact
Reducing conversations to what feels safe, comfortable, and manageable. This may look like less frequent calls, shorter visits, or planned check-ins instead of spontaneous ones.

✨ Low Contact
Keeping communication minimal and neutral. You share only what feels appropriate and avoid emotionally charged topics that lead to harm.

✨ Structured Contact
Creating guidelines for how communication happens. This might include:
• sticking to text instead of phone calls
• setting time limits for conversations
• choosing not to discuss certain topics
• using calm, direct language to redirect old patterns

✨ Emotional Boundaries
Protecting your inner world by refusing to carry guilt, shame, or responsibility for someone else’s behavior. This includes:
• not engaging with blame-shifting
• declining to justify your feelings
• stepping away from manipulative or chaotic conversations
• honoring your own truth without forcing anyone to accept it

✨ Temporary Distance
Taking intentional breaks in the relationship to regain clarity, regulate emotions, or simply breathe. You can resume connection when you feel grounded and ready.

✨ Physical Space
Choosing to meet in neutral places, avoid overnight stays, or shorten holiday visits when needed. Your body and nervous system get to feel safe.

✨ Boundary-Based Engagement
Staying connected while maintaining clear expectations. For example: “I am willing to talk, but I won’t participate in conversations that criticize or invalidate me.”

✨ No Contact (If Needed)
A rare but valid option when all other boundaries are consistently violated or when the relationship continues to deeply harm your well-being. It is not a failure — it is protection.

When we begin unpacking the emotional backpacks we’ve carried since childhood, we find items that never belonged to us:
heavy expectations, silent rules, unspoken roles, and inherited wounds.
Understanding what is truly yours allows you to release the rest — gently, slowly, and at your own pace.

The journey back to yourself may feel lonely at times, but you do not have to walk it alone.

At La Dimora, we walk this path side by side — with compassion, clarity, and a deep commitment to your healing. 🤍