Elizabeth McCormack, Therapist at The Mindfulness Center

02/04/2026

Look up and take a deep breath. Look left and look right. Take another breath. Your nervous system is tied to your mood. Drop your shoulders. You are ok.

10/28/2025

Stop and look around. Who is with you on this journey? Maybe counseling will help you with the next step.

08/18/2025

HEY Indiana, I'm newly licensed in your state. As a Licensed Marriage and Family Therapist, I can help when life presents challenges. Therapy can assist with anxiety, depression, trauma, or relationship difficulties. The goal is to support people in finding a path to healing and wholeness.
The right therapist is a personal journey, and it's encouraged to find someone with whom there is a connection and trust. A free 10-minute consultation is offered to explore whether there is a good fit.

Send a message to learn more

03/13/2025

💯💯💯💯

by Ashley Vaden, LMFT   It was one of those Sundays when the weight of an endless to-do list—each task not insurmountable in itself—still managed to overwhelm me. Rather than spiral into endless doom scrolling, I reached for “The Antidote: Happiness for People Who Can’t Stand Positive Think...

12/19/2024

Here's a podcast episode to remind us of good boundaries this holiday.

Finding the right therapist, who understands what you are going through, is essential to creating change. The right fit makes all the difference on the journ...

11/18/2024

As we head into the holiday season let’s remember our emotional boundaries.

Empathy and sympathy are not just two different approaches to confronting the emotional challenges of others; they are diametrically opposite responses in many important ways. Sympathy places another's problems at a distance from us, places us in a position of superiority, and "drives separ...

09/10/2024

Where are you going? Make an intention and get there. If you need help, reach out.

08/10/2024

What are Maladaptively Stored Memories? Our memories shape who we are, but sometimes, they can hold us back. Maladaptively stored memories are distressing experiences that haven’t been properly processed by the brain. They can be intrusive, causing flashbacks, nightmares, and intense emotions. The...

02/24/2024

Continuously learning to help my clients excel! EMDR available March 2024.

12/18/2023

Episode 2 part 2
We recorded episode 5 today so feel free to find all season 3 episodes on your favorite podcaster.

‎Show Shifting Our S**t (S.O.S), Ep Season 3, Episode 2 (Part 2): Season 3, Episode 2 (Part 2): Boundaries, Self-Awareness & Knowing What You Need - Nov 13, 2023

12/10/2023

Episode 2 part 1

‎Show Shifting Our S**t (S.O.S), Ep Season 3, Episode 2 (Part 1): Boundaries Basics & Self-Awareness - Nov 13, 2023

12/06/2023

Episode 1 part 2

‎Show Shifting Our S**t (S.O.S), Ep Season 3, Episode 1 (Part 2): Megan & Elizabeth answer the question, "Why are boundaries important?" - Oct 30, 2023