CarmaYogaa

03/23/2026

Love this tool for self-regulation! Pick one from each section. Would you add anything to this menu of supports?

🧡Here are more coping tools to support sensory processing and emotional regulation needs: https://www.theottoolbox.com/sensory-coping-strategies-for-kids/

Image from The Everygirl

03/20/2026

03/03/2026

Growth in this practice isn’t about how it looks.

It’s about how steady you stay when things get hard.
How gently you respond instead of react.
How often you return to your mat, even on ordinary days.

The real work happens inside. 🧘‍♀️✨

That’s where strength is built.

03/02/2026

Stretching is the most visible part, not the most important one.

Yoga trains how you breathe under load.
How your joints organize instead of collapse.
Where your attention goes when things get challenging.

Strength and control aren’t about forcing shape.
They’re about staying integrated while you move.

Grounding is the through line.
If you feel connected to the floor and your breath, the rest organizes itself.

That’s what practice is really building.

03/02/2026

02/28/2026

02/25/2026

PEARL: Join Paula Franklin, a certified yoga instructor, for simple and relaxing poses to invigorate and de-stress. Yoga mats are provided but limited. You are welcome to bring your own if you would prefer! Water bottles are recommended.

02/25/2026

Restorative justice means addressing harm.
We practice on the mat so we can take it out into the world. 💙