CarmaYogaa

12/21/2025

💫 Begin your year with intention and deep energetic renewal.

Join Crystal Welch for a soul-nourishing evening of Kundalini yoga, Celestial Communication, and intuitive movement, all held in the healing vibrations of a Gong Bath.

This special class invites you to clear stagnant energy, awaken inner stillness, and reconnect with your body’s wisdom through breath, gentle dance, and sound.

Crystal’s grounded, heart-centered guidance creates a space that is both uplifting and deeply calming — perfect for releasing the old and stepping into the new with clarity and grace.

Space is limited, so reserve your spot today! ➡https://www.jax-zen.com/events
$20 per person, includes Gong Bath

12/21/2025

Mental well being and self-care is an inside job. One day at a time, one minute at a time. Sometimes one moment at a time. Find your peace.

www.veteransyogaproject.org/vyp-classes

, , -being,

12/21/2025

Solstice blessings under the longest night 🌙🕯️

12/21/2025

✨ Winter Solstice Blessings ✨

Tonight, we gather at the stillpoint —
the longest night, the turning of the Earth,
a pause between inhale and exhale.

The Winter Solstice reminds us:
there is wisdom in slowing down,
healing in silence,
and power in presence.

We honor this sacred season through movement, stillness, breath, and connection —
bodies as prayer, breath as offering, community as sanctuary.

🌀 What within you longs to be released into the compost of winter?
🕯 What inner light are you tending gently, faithfully?

Let this be your invitation to soften into the mystery.
To stretch inward.
To trust what is unfolding in the dark.

Together, we welcome the return of the light —
not in haste, but with reverence.

With warmth, wonder, and flow,
✨
🌙
🔥

12/19/2025

💛 MINDFUL RESILIENCE FOR TRAUMA RECOVERY *LIVE* 💛

Training for Yoga Teachers and Healthcare Professionals
(Online) February 6 - 8, 2026

Learn more and apply at Veterans Yoga Project https://veteransyogaproject.org/mrt/

Taught by Veterans, for Veterans and others called to help.

12/19/2025

✨ THIS ✨ is what I’m talking about when I mention embodiment. This is what that gentle release ritual was all about 🙌🏻

🌿 Embodiment: Coming Home to the Body

So often, we try to think our way into feeling better.
But healing doesn’t begin in the mind — it begins in the body.

In our newest blog, we explore embodiment as a gentle return to presence — learning to listen to sensation, soften the nervous system, and feel safe enough to be here. From the body, clarity follows. From presence, connection deepens.

This post is an invitation to slow down, breathe, and remember that your body isn’t something to fix — it’s a place to come home.

✨ Read the full blog → https://www.jax-zen.com/post/embodiment-coming-home-to-the-body

12/16/2025

Yoga empowers you to come home to yourself by bringing you out of autopilot and back into the relationship with your body. Through breath work and mindful movement, you learn to listen to your body without judgement. Yoga rebuilds trust with your nervous system, reminding you that safety, choice, and wisdom already live inside you. Over time, the practice becomes less about the shapes and more about remembering who you are beneath the noise, the roles, and the survival patterns.

This year has taught me that coming home to myself IS the work. Everything else flows from there ✨

12/16/2025

May you and all beings be Well.
May you and all beings be Happy.
May you and all beings be Peaceful.🙏