CarmaYogaa

02/03/2026

Presence begins the moment you slow down and listen to your body…

Join us every Tuesday from February 10–March 31, 3:00–4:00 PM for Embodied Flow — a weekly vinyasa designed to support mindful movement, breath awareness, and embodied ease.

This thoughtfully paced class invites you to explore your body through subtle, breath-led movement. Dynamic sequencing is balanced with intentional transitions, creating space for both steady effort and moments of stillness and reflection. Breath and movement are seamlessly linked, supporting a grounded, embodied experience.

In this class, you’ll:
🌿 Move through a mindful vinyasa that emphasizes presence and embodiment
🌬 Connect breath and movement to support rhythm, stability, and flow
🧘 Experience a balance of dynamic effort and quiet integration
✨ Cultivate awareness that carries beyond the mat and into daily life

Come exactly as you are. All levels welcome.

🧘 Facilitator: Anna Scheve
📍 Location: Main Studio & Online (Zoom password provided after registration)
🗓 When: Every Tuesday, February 10–March 31 | 3:00–4:00 PM
💸 Cost: $16 In Studio | $11 Online | All Class Cards, Unlimited, Monthly

🎟 Reserve your spot here: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000275&date=02/10/26

Can’t make it live? Sign up and receive the Zoom recording within 24 hours, with access for 3 days ✨

02/03/2026

Did you know? Chair yoga can help improve balance and flexibility, which can be helpful in reducing the risk of falls. Our online chair yoga classes – offered throughout the week – are the perfect addition to your self-care routine.

Sign up for Chair Yoga today! veteransyogaproject.org/vyp-classes 🙏 💛

Upcoming classes:

Tuesday, Feb 2 at 6pm ET / 3pm PT
Friday, Feb 6 at 2pm ET / 11am PT
Saturday, Feb 7 at 11am ET / 8am PT

02/03/2026

ℹ️🌿 Tension and Trauma-Releasing Exercises (TRE) |
***TRIGGER WARNING***
🌊 Tension and Trauma-Releasing Exercises (TRE®) are your body's secret go-to against the stress that's been holding you hostage—simple, somatic shakes that unlock the trauma trapped in your muscles, letting it ripple out like waves finally breaking free from the shackles of pain.

Developed to combat traumatic stress that lingers in both mind and body, TRE® taps into your natural fear mechanism: Think gentle exercises that fatigue the muscles, triggering involuntary shaking to discharge pent-up tension, much like animals do after a frightful event.

How does it work? It starts with guided poses to build fatigue, then surrender to the tremoring—it's not forced, but a biological release that calms the nervous system, easing the fatal grip of deregulation from complex trauma. Note: Please practice only under the guidance of an expert.

The benefits are many. Profound self-regulation, reduced stress in uncertain times, and a pathway to manage daily life and chase those big dreams.

These exercises can be life-changing when taught by a certified provider, helping survivors manage blues or deeper wounds without the do-or-die response.

The steps include learning the basics safely (always with guidance to avoid re-trauma), practicing regularly for ongoing relief. If trauma's stored in your body, TRE® invites it to leave—gently, powerfully. You're built to release; let it flow.



Photo: https://unsplash.com/

01/30/2026

ℹ️🌿 UNDERSTANDING AND ADDRESSING COMMON TRAUMA RESPONSES FOR IMPROVED WELL-BEING |

Trauma can be defined as any event that is deeply distressing to you, causing a significant impact on your emotional and mental well-being. While the experience of trauma is subjective and unique to each individual, there are common responses that can affect one’s quality of life.

In this blog post, we explore four of the most common trauma responses and offer insights on how to address them for improved well-being.

Link to the article in the comments⬇️

01/30/2026

ℹ️🌿 EMBRACING EMBODIED CONNECTION IN TRAUMA RECOVERY |

In the realm of trauma recovery, the journey from surviving to thriving can often feel like an uphill battle, fraught with challenges and setbacks. For far too long, the predominant approach to healing trauma has centered around talk therapy alone—an individualistic endeavor that fails to fully acknowledge the profound impact of trauma on the brain, body, nervous system, mind, and spirit.

But what if there was another way? What if we could tap into the innate wisdom of our bodies and rediscover the power of embodied connection as a gateway to healing?

Link to the article in the comments⬇️

01/30/2026

Come see me tomorrow morning to get YIN ☯️🧘🏼🪬🌱

Calm. Meditative. Nourishing.

Our unheated Yin Yoga invites you to slow all the way down — holding gentle postures, breathing deeply, and creating space in the body’s connective tissues while settling the nervous system.

This practice isn’t about effort.
It’s about softness, patience, and presence.

✨ Saturdays at 10am with Caitlyn
🌿 Beginner-friendly • trauma-informed
📍 Jax-Zen Healing Arts | Midtown Arts District

Come as you are. Stay a while.
Your mat is waiting.

🔗 Reserve your spot at jax-zen.com/yoga

01/27/2026

ℹ️🌿 EMBRACING A DEEPER UNDERSTANDING OF HEALING AND THE BODY |

Feeling safe in our bodies transcends mere physical security; it is a deep-rooted sense and inner knowing that permeates every fiber of our being, reassuring us that we are worthy of love, care, and support. It is a gentle yet certain whisper of reassurance that emanates from guiding oneself back home to one’s soul, the core being, one’s with oneself and for oneself while reclaiming one’s authentic self.

For those who have endured trauma, reclaiming this sense of an inner home of safety can feel like an arduous journey fraught with uncertainty, overwhelm, and vulnerability. The body hailed as a sanctuary, can feel like a battleground, haunted by memories and sensations triggering a cascade of events that refuse to fade.

Link to the article in the comments⬇️

01/27/2026

Our latest podcast has dropped! This is a valuable listen for any adult who finds their own history of trauma interfering with or influencing how they respond to symptoms of trauma in the children for whom they care.

Watch on YouTube here: https://www.youtube.com/watch?v=S80wDKsTU0U

01/26/2026