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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Empower Wellness

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United States
Brandon, FL
Empower Wellness

🧠 Therapy for Body, Mind & Soul
🌿 Tele-therapy & In-person | Brandon, FL

LAUNCHING in 2026:
✨BODY
🎙️ Chaos & Clarity | Our Wellness Podcast Body. Mind. Soul.

Empower Wellness is a safe haven for mental health and emotional growth. Our mission is to nurture healing, growth, and empowerment by blending evidence-based therapy with a holistic, client-centered approach. We support individuals, couples, and families with personalized care designed to heal the mind, strengthen the body, and empower the soul. With services including therapy for anxiety, depression, grief, crisis intervention, ADD/ADHD support, and Ketamine-Assisted Psychotherapy, Empower Wellness is here to walk alongside you on your journey. We believe mental wellness is not just about surviving — it's about thriving. Empowered.

12/09/2025

Empower Wellness is now an approved clinical training site for USF’s Clinical Rehabilitation & Mental Health Counseling program! 💚
Students will find us on the practicum portal and apply directly to us during the February placement window.
We’re excited to welcome future clinicians into our practice.

12/08/2025

What’s the best way to deal with anxiety?

Here are simple tools that actually help 👇

1. Name it.
“I feel anxious right now” helps your brain calm down.

2. Breathe slowly.
Inhale 4 • Hold 2 • Exhale 6.

3. Ground your senses.
5-4-3-2-1 method to bring you back into the present.

4. Move your body.
A short walk lowers cortisol and releases tension.

5. Challenge the thought.
Is this a fact or a fear?

6. Reduce stimulation.
Lower brightness, noise, and screen time.

7. Create a grounding list.
3 things that help you feel safe when anxiety rises.

8. Reach out.
Therapy helps you understand the root and build real tools.

You don’t have to manage anxiety alone. 🤍

12/02/2025

The return on therapy? Healthier relationships, emotional strength, and long-term peace 🧘🏽‍♀️🌿

12/01/2025

December isn’t just about the holidays 🎄
It’s about healing, too ✨
Therapy helps you show up as your best self, not just for others, but for YOU.
Let’s break the stigma together. 💚

11/14/2025

Inner peace stays our focus 🧡
But 2026? It’s all about celebrating the outside too🌿
We can’t share everything yet, but it’s worth the wait!
Stay tuned… wellness is about to glow up ✨
BODY by Empower Wellness 🌸

11/13/2025

Help us welcome the newest face at Empower Wellness 🧡✨
Alan recently re-located to Florida and brings valuable experience in OCD, crisis work, trauma-informed care, and supporting both individuals and families as a Registered Mental Health Counselor Intern. We’re so excited to have him on our team 🤝🌿 🌸✨

11/12/2025

Changing the narrative.
Breaking the stigma.
Building a movement. 🧠✨

11/09/2025

Grateful for such a beautiful morning with
Self-care, movement, and meaningful connections ✨
That’s what it’s all about 🧡
Connect with us to learn more 😎

11/05/2025

Growth looks different on everyone 🌿
Keep blooming at your own pace 🤍

11/03/2025

Join us this Sunday, November 9 at 10 AM for a day of wellness, movement, and community! 🌸

Empower Wellness will be a vendor at the Tampa Girls Social & Wellness Event: Toast + Tone Pilates! We can’t wait to connect with you!

Check out to sign up!!!

Stop by our table for self-care inspo, giveaways, and good vibes only 🕊️

📍Novel Beach Park, Tampa 🌴

10/31/2025

Our Empower Wellness team wishes you a safe, mindful, and joy-filled Halloween 🎃🧡
Remember: self-care isn’t scary.

10/10/2025

Mental health is health. 💚

Address

205 Ridgewood Avenue Suite B
Brandon, FL
33510

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+18136249718

Website

http://www.empowerws.com/

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About Amrita Murgasen, MS

Amrita obtained her Master of Science degree in Mental Health Counseling in 2016 from Nova Southeastern University. She began her journey interning in 2013 at Deborah Basedow Counseling while attending graduate school. In 2016, she began providing inpatient services on an acute/crisis stabilization unit. Amrita continues to provide inpatient care for child, adolescents and adults while working in the private practice setting. Her background specializes in therapy for individuals, couples, families, crisis stabilization , trauma , substance abuse, behavioral issues, coping skills, self-esteem and school issues.