Fresh Nutrition & Fitness

Fresh Nutrition & Fitness I help 35+ married men lose the Dad Bod and gain 2lbs of muscle in 2mo! DM me 💪 for free assessment!

Qualifications:
NSCA CSCS
NSCA Certified Personal Trainer
Precision Nutrition Pn1
TRX L1 Qualified
CPR/AED Certified
B.A. Political Science

Experience:
College and Semi-Pro Football Player
Performance Coach of High School Basketball and Football
5k and Sprint Training
Personal Trainer since 2015
15 years exercise experience

Specialties:
Weight Loss and Weight Management
Strength and Conditioning Training
Sports Performance Training - Adults and Youth
Power Lifting
TRX Suspension Training

05/21/2025

What’s your purpose for fitness? Why do you train hard if you are? Is it to be healthy? I hate to tell you but there is more to fitness than sports or health. What if you added your purpose to your fitness? How much more important would your fitness be to you if you were to fulfill your purpose in life? Are you a leader in some sort? At your job, in your local social community, at your home, to your children to this nation?

That should dictate why you take your fitness serious. That should dictate what you do for fitness.

So, what is your purpose? How do you plan on achieving that purpose?

Posted • We’ve said it before and we’ll say it again: ⁠⁠Action comes BEFORE motivation. ⁠⁠Give us a 💯if you agree.
09/29/2022

Posted • We’ve said it before and we’ll say it again: ⁠
⁠
Action comes BEFORE motivation. ⁠
⁠
Give us a 💯if you agree.

Posted • Just a reminder: Wheat bread comes from wheat—but it doesn’t necessarily contain whole wheat. ⁠⁠If you’re try...
09/23/2022

Posted • Just a reminder: Wheat bread comes from wheat—but it doesn’t necessarily contain whole wheat. ⁠
⁠
If you’re trying to consume more whole grains, look for the 💯on the label.

09/21/2022

If you want to get fitter, you need to sleep better. Sports scientist Benjamin Garcia shares his insight on how to sleep better and boost your fitness.

Posted • Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputable—and of...
09/21/2022

Posted • Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputable—and often transformative.⁠
⁠
TYPE ‘YES’ if agree👇

Address

Brandon, FL
33511

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 5pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 9pm

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Qualifications:

NSCA Certified Strength and Conditioning Coach NSCA Certified Personal Trainer Precision Nutrition Pn1 TRX L1 Qualified CPR/AED Certified B.A. Political Science Experience: College and Semi-Pro Football Player Performance Coach of High School Basketball and Football 5k and Sprint Training Personal Trainer since 2015 15 years exercise experience Specialties: Weight Loss and Weight Management Strength and Conditioning Training Sports Performance Training - Adults and Youth Power Lifting TRX Suspension Training