DOT Physicals at Gulf Coast Health

04/09/2026

Vintage semi-trailer truck circa 1940s.

04/02/2026

A Coca Cola company delivery truck in Knoxville, 1909.

03/30/2026

𝗜𝗧'𝗦 𝗘𝗔𝗦𝗬 𝗠𝗘𝗔𝗟 𝗠𝗢𝗡𝗗𝗔𝗬 - for truckers and others who are on-the-go! Make ahead Breakfast Burritos. https://www.allrecipes.com/recipe/261844/freeze-and-reheat-breakfast-burritos/ For a healthier burrito: 1. use ground turkey (cooked and well-seasoned to your liking) instead of bacon or sausage 2. use a liquid egg substitute, like Egg Beaters, instead of eggs 3. use less hash browns and instead substitute with some cooked veggies. Enjoy!

Learn how to make breakfast burritos stuffed with crisp bacon, scrambled egg, cheese, and hash browns wrapped in foil for easy freezing and reheating.

03/23/2026

Save Money. Save Time. We're a CDL driver-friendly business located in the Tampa Bay area. More information on our website https://gulfcoasthealthandsafety.com/ , , , , , , , ,

03/16/2026

𝗜𝗧'𝗦 𝗘𝗔𝗦𝗬 𝗠𝗘𝗔𝗟 𝗠𝗢𝗡𝗗𝗔𝗬 - Recipes for truckers who are on the road or at home. These items are from ALDI USA but you can purchase similar items at any grocery store. If you DOUBLE THE RECIPE, you can refrigerate/freeze the leftovers and re-heat later in a microwave.

𝘾𝙃𝙄𝘾𝙆𝙀𝙉 𝙎𝙏𝙄𝙍 𝙁𝙍𝙔:
Slice the fresh chicken (can also thaw from frozen) and cook it in a hot skillet (large size) with some oil until browned. Add the frozen stir fry veggies. Cover, and cook for five minutes on medium heat stirring occasionally. Add the sauce packet from the veggies, and cook uncovered for five minutes more, stirring occasionally. Add more teriyaki sauce if desired. Serve over warm rice (we prefer brown instead of white rice for added fiber and nutrients). Enjoy this healthy, cheap and fast meal!

02/28/2026

Link to this truck driver guide in the comments 👇👇👇

02/20/2026

02/19/2026

📅 February 26, 2026 | 1:00-5:00 PM
📍 Renaissance Tampa International Plaza Hotel, Tampa, FL
🎟️ FREE admission & parking

Cargo theft and fraud are targeting the trucking industry like never before.

John Kearns, SVP of Transportation Safety and Risk Consultant at Alliant Insurance Services, will expose the latest threats in his must-attend session "Freight in the Crosshairs: Cargo Theft & Fraud in Trucking."

📅 February 26, 2026 | 1:00-5:00 PM
📍 Renaissance Tampa International Plaza Hotel, Tampa, FL
🎟️ FREE admission & parking

Register now: https://www.eventbrite.com/e/2026-florida-trucking-association-safety-summit-tickets-1979769874990?aff=oddtdtcreator

02/19/2026

📅 February 26, 2026 | 4:00 PM
📍 Renaissance Tampa International Plaza Hotel, Tampa, FL
🎟️ FREE for all trucking professionals

Truckers are on the front lines in the fight against human trafficking. 🛑

Heather Fry will present "Disrupting Human Trafficking Through Targeted Systems Change" at the FTA Safety Summit, equipping trucking professionals with knowledge to recognize and report trafficking situations.

📅 February 26, 2026 | 4:00 PM
📍 Renaissance Tampa International Plaza Hotel, Tampa, FL
🎟️ FREE for all trucking professionals

Be part of the solution. Register: https://www.eventbrite.com/e/2026-florida-trucking-association-safety-summit-tickets-1979769874990?aff=oddtdtcreator

02/02/2026

Serving the Tampa Florida metro area and beyond. Get more details at our website: www.gulfcoasthealthandsafety.com or call 656-204-2464. Office Hours: Monday to Friday 9am - 5pm. Schedule an appointment online that's convenient for you! Reserve your spot today.

01/22/2026

01/11/2026