DOT Physicals at Gulf Coast Health

12/22/2025

Please visit our website for lots more information and to schedule an appointment soon.

12/15/2025

Enjoy your time with friends and family. Stay healthy and drive safely!

12/02/2025

These are quick and easy ideas for healthy eating on the road. Small dietary changes add up over time. Eat healthy ... exercise and stretch regularly ... drive safe!

🚛 Healthy Eating on the Road: Smart Tips for Truck Drivers 🥦🍎

Eating healthy while you’re out on the road isn’t always easy — but it is possible! Long hours behind the wheel don’t have to mean fast food and fatigue. Try these simple tips to fuel your body right and stay energized on every haul:

👉 Stock Your Cab
Skip the gas station snacks! Keep your cab stocked with easy, healthy options like fruits, carrots, boiled eggs, or peanut butter. A small cooler can help you store yogurt, salads, or lean proteins on long trips.

👉 Eat Every Few Hours
Instead of three big meals, try smaller ones throughout the day. It keeps your blood sugar steady, helps avoid drowsiness, and prevents overeating when you finally stop for a break.

👉 Rethink Your Order
Fast food stops can work if you choose smartly. Go for a small burger with a side salad instead of fries, and swap soda for water. Small daily choices lead to big long-term results.

Healthy eating means more focus, more energy, and a better drive.

Stay sharp, stay strong — stay rolling with SVB Express 💪

📍 svbexpress.com
📧 hr@svbexpress.com
📞 847-989-2955

10/04/2025

𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐂𝐃𝐋 𝐭𝐫𝐮𝐜𝐤 𝐝𝐫𝐢𝐯𝐞𝐫𝐬 𝐚𝐧𝐝 𝐞𝐦𝐩𝐥𝐨𝐲𝐞𝐫𝐬... , , , ,

10/04/2025

09/26/2025

Research shows that CPAP therapy is an effective treatment for sleep apnea, reducing the risk of health complications such as heart disease, stroke, diabetes, and accidents, as well as improving blood pressure, alertness, mental health, and even relationships. Here is a list of vendors selling refurbished/discounted CPAP machines.

09/12/2025

September 14 to September 20 is dedicated to recognizing and honoring the hard work and contributions of professional truck drivers across the United States.

09/02/2025

Bottom line ... staying healthy on the road isn’t about perfect routines. It’s about small, doable habits that add up over time. Move a bit more, drink smarter, eat better, and take care of your mind. You’ve got this.

Practical health tips for truck drivers to stay fit on the road. Learn simple ways to move, hydrate smartly, eat better, sleep well, and manage stress for lasting wellness during long hauls.

08/30/2025

🏠 Managing medications for your family? We’ve got you!

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08/30/2025

Lead by example:

08/05/2025

No membership fees. No insurance required. Find your medications at https://www.costplusdrugs.com/

Find your medications online. Browse medications alphabetically. Select your medications. See drug prices. Filter by condition.