DOT Physicals at Gulf Coast Health

03/16/2026

𝗜𝗧'𝗦 𝗘𝗔𝗦𝗬 𝗠𝗘𝗔𝗟 𝗠𝗢𝗡𝗗𝗔𝗬 - Recipes for truckers who are on the road or at home. These items are from ALDI USA but you can purchase similar items at any grocery store. If you DOUBLE THE RECIPE, you can refrigerate/freeze the leftovers and re-heat later in a microwave.

𝘾𝙃𝙄𝘾𝙆𝙀𝙉 𝙎𝙏𝙄𝙍 𝙁𝙍𝙔:
Slice the fresh chicken (can also thaw from frozen) and cook it in a hot skillet (large size) with some oil until browned. Add the frozen stir fry veggies. Cover, and cook for five minutes on medium heat stirring occasionally. Add the sauce packet from the veggies, and cook uncovered for five minutes more, stirring occasionally. Add more teriyaki sauce if desired. Serve over warm rice (we prefer brown instead of white rice for added fiber and nutrients). Enjoy this healthy, cheap and fast meal!

02/28/2026

Link to this truck driver guide in the comments 👇👇👇

02/20/2026

02/19/2026

📅 February 26, 2026 | 1:00-5:00 PM
📍 Renaissance Tampa International Plaza Hotel, Tampa, FL
🎟️ FREE admission & parking

Cargo theft and fraud are targeting the trucking industry like never before.

John Kearns, SVP of Transportation Safety and Risk Consultant at Alliant Insurance Services, will expose the latest threats in his must-attend session "Freight in the Crosshairs: Cargo Theft & Fraud in Trucking."

📅 February 26, 2026 | 1:00-5:00 PM
📍 Renaissance Tampa International Plaza Hotel, Tampa, FL
🎟️ FREE admission & parking

Register now: https://www.eventbrite.com/e/2026-florida-trucking-association-safety-summit-tickets-1979769874990?aff=oddtdtcreator

02/19/2026

📅 February 26, 2026 | 4:00 PM
📍 Renaissance Tampa International Plaza Hotel, Tampa, FL
🎟️ FREE for all trucking professionals

Truckers are on the front lines in the fight against human trafficking. 🛑

Heather Fry will present "Disrupting Human Trafficking Through Targeted Systems Change" at the FTA Safety Summit, equipping trucking professionals with knowledge to recognize and report trafficking situations.

📅 February 26, 2026 | 4:00 PM
📍 Renaissance Tampa International Plaza Hotel, Tampa, FL
🎟️ FREE for all trucking professionals

Be part of the solution. Register: https://www.eventbrite.com/e/2026-florida-trucking-association-safety-summit-tickets-1979769874990?aff=oddtdtcreator

02/02/2026

Serving the Tampa Florida metro area and beyond. Get more details at our website: www.gulfcoasthealthandsafety.com or call 656-204-2464. Office Hours: Monday to Friday 9am - 5pm. Schedule an appointment online that's convenient for you! Reserve your spot today.

01/22/2026

01/11/2026

01/04/2026

Send a message to learn more

12/28/2025

Located in Brandon, Florida and serving the entire Tampa Bay metro area.

12/22/2025

DOT PHYSICALS for CDL truck drivers. Visit our website for lots more information and to schedule an appointment gulfcoasthealthandsafety.com Office Location: 2130 W Brandon Blvd, Suite 104, Brandon, FL 33511 - near intersection of Brandon Blvd (Hwy 60) & Gornto Lake Rd). 656-204-2464

12/02/2025

These are quick and easy ideas for healthy eating on the road. Small dietary changes add up over time. Eat healthy ... exercise and stretch regularly ... drive safe!

🚛 Healthy Eating on the Road: Smart Tips for Truck Drivers 🥦🍎

Eating healthy while you’re out on the road isn’t always easy — but it is possible! Long hours behind the wheel don’t have to mean fast food and fatigue. Try these simple tips to fuel your body right and stay energized on every haul:

👉 Stock Your Cab
Skip the gas station snacks! Keep your cab stocked with easy, healthy options like fruits, carrots, boiled eggs, or peanut butter. A small cooler can help you store yogurt, salads, or lean proteins on long trips.

👉 Eat Every Few Hours
Instead of three big meals, try smaller ones throughout the day. It keeps your blood sugar steady, helps avoid drowsiness, and prevents overeating when you finally stop for a break.

👉 Rethink Your Order
Fast food stops can work if you choose smartly. Go for a small burger with a side salad instead of fries, and swap soda for water. Small daily choices lead to big long-term results.

Healthy eating means more focus, more energy, and a better drive.

Stay sharp, stay strong — stay rolling with SVB Express 💪

📍 svbexpress.com
📧 hr@svbexpress.com
📞 847-989-2955