08/25/2025
Omega-3 and Omega-6 fatty acids are essential for life, yet your body cannot make them on its own. That’s why daily intake is critical.
✅ Benefits of Omegas:
• Protect joints, reduce inflammation, and prevent stiffness.
• Support heart and brain function.
• Aid muscle recovery and hormone balance.
• Keep skin, hair, and immunity strong.
❌ When You’re Low in Omegas:
• Higher inflammation, stiff joints, and slower recovery.
• Increased risk of heart disease, diabetes, arthritis, and depression.
• Dry skin, brittle hair, poor memory, and mood swings.
• Hormonal imbalances that make fat loss and muscle gain harder.
• Weakened immunity, leaving you vulnerable to illness.
When you train without enough Omegas, your body breaks down faster, recovery stalls, and long-term health suffers.
💪 Fuel your body right — Omegas are the foundation of performance, recovery, and disease prevention.