Village Spa & Wellness Studio

03/13/2026

Massage aids autoimmune care

03/12/2026

https://www.facebook.com/share/p/1C5AfiuDvb/?mibextid=wwXIfr

Regular massages improve muscle tone and reduce tension compared to having no massages.

Our bodies quietly carry stress every day... especially across the shoulders, back, and hips. Many people notice how tight their muscles feel after long workdays or stressful weeks. Small habits can influence how the body looks and feels over time, including something as simple and calming as regular massage.

Visual comparisons of muscle tissue often show a clear difference between regularly massaged muscles and those without consistent care. With regular massage, muscles may appear smoother, more relaxed, and evenly toned. Without it, tissue can look tighter and more congested, especially around the shoulders and lower back where tension tends to build.

Massage does more than create a relaxing moment... it may support circulation, flexibility, and balanced muscle tone over time. When the body releases built up tension, movement can feel easier and posture may improve. It reminds us how small wellness habits can quietly shape how our bodies function and feel.



References:

BBC: The Science Behind Massage And Muscle Recovery

Harvard Health Publishing: Benefits Of Massage Therapy

Mayo Clinic: Massage Therapy Benefits

National Institutes Of Health: Massage Therapy Research

Overview

Smithsonian Magazine: How The Body Responds To Touch

03/12/2026

I’ll be back at work next week and reaching out to those who I needed to cancel. Thank you for your patience and support. It’s truly appreciated.

03/09/2026

Healing update! I’m making good progress. My face is looking much better on the outside, though it’s still pretty numb as everything continues to heal. I’m waiting for an update from the ENT and hoping to be back at work next week. 🙏

I’ll be reaching out to those who need to reschedule appointments soon. Thank you all so much for the kind messages, support, and check-ins. It truly means a lot and I appreciate this community more than you know. 💛

03/07/2026

We schedule meetings.
We schedule appointments.
We schedule commitments for everyone else.

But when was the last time you scheduled time for yourself?

Self-care doesn’t have to be big. Sometimes it’s just:
A. A massage
B. A walk outside
C.Stretching or movement
D.10 minutes of quiet time
E. Going to bed earlier

Taking care of yourself isn’t a luxury. It’s how you recharge so you can show up for everything and everyone else in your life.

💬 Drop the letter in the comments of the one you need most this week.

And if your body is saying “A”, you’re definitely not alone. 🙂

03/06/2026

https://www.wcax.com/2026/03/05/music-medicine-bringing-healing-tunes-into-wcax-studio/

Vermont composer and multi-instrumentalist Raphael Groten specializes in music as medicine, and for him, it’s a way to bring the arts into the realm of healing.

03/05/2026

Not very flattering photos, but I’m making progress. My face is still numb and I have a constant headache. I have a bruised up hand and some ribs.

Heading in for a follow up and will keep you all who have appointments with me next week up-to-date as to our next steps.

Reach out if you have any questions.

03/04/2026

https://www.facebook.com/share/r/18G2SS6t5y/?mibextid=wwXIfr

03/03/2026

03/01/2026

Passed out a few nights ago and fractured my orbital bone. I won’t be able to provide services for a few days. I reached out to those with upcoming appointments and will get you back on schedule soon. Stay tuned. Text me if you have questions. Peace & Calm

02/25/2026

Do you want to feel this relaxed? I have an opening that just came available today at 11:30–text me—802-353-8043

02/24/2026

Just a few opportunities to get your appointment scheduled for March 🤩