Club Shedd Your Family Health and Resource Center

10/24/2022

Fall Craft and Yard sale November 5th. Spaces available $20 set up fee. Call 813-541-3606 to reserve your spot.

602 S. Parsons ave. Seffner FL 33527
Seffner Community Christian Advent Church. Ask for Natalie

03/24/2016

Club Shedd

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07/23/2015

Achieve peak performance with a doTERRA Athlete's Kit.

07/23/2015

Down in Australia and ran out of Herbalife24 ...found a Herbalife
nutrition club and they took great care of me. Thanks, guys! No matter where in the world, Herbalife's got my back.

06/11/2014

This one just made us smile... ;)

06/10/2014

Are you tired of side effects? Have you heard about Essential Oils by do TERRA ? Call or come by Club Shedd and experience them for your self. 813-324-8887 or after hours 813-541-3606

05/13/2014

WEIGHT MANAGEMENT PROGRAMS

04/30/2014

PROMO!!! If you have a membership here at Club Shedd and want to gain FREE VISITS its as easy as referring a friend! All you have to do is tell your friends to come down to the Shedd and mention your name when they purchase their membership. Simple as that. Hope to see you all soon!

04/30/2014

YUMMY!!!!!!

All week Chocolate covered Strawberry Shakes !!!!!!! Plus Double Chocolate and if you add a drop of Essential Peppermint it makes it even better. Orange Dream with Wild Orange Essential Oils Come in and try these Delicious Shakes!!! Only 210 calories 1.5g fat 24g protein and 18g of sugar only 9g if you don't use the chocolate syrup. I ask you.. Why not ? Come enjoy and see what else Club Shedd Your Family Health and Resource Center has to offer.

04/28/2014

Rev Up Your Metabolism and Keep Your Weight Down


Put your metabolism to work for you. Now’s the perfect time to incorporate some metabolism-revving tips into your daily regimen and avoid gaining weight.Rev Up Your Body’s Engine

We eat food for fuel. When we burn it for energy to keep our bodies running, the process creates heat. Herbalife products assist the body’s engine to burn fuel efficiently, helping your metabolism run at its optimum and function well.

Daily Regimen Tips
•Engage in 30 minutes of activity every day to help minimize weight gain and to raise metabolic rate.
•Tone your muscles by weight training three days a week.
•Start small: Try walking with one- to two-pound weights.
•Don’t eat fewer than 1,200 calories a day. Eating too little might slow your metabolism.
•Never skip breakfast. It might slow your metabolism.
•Use Herbalife products every day, including Total Control® and Herbal Concentrate•Have a supply of Herbalife products on hand and reach for these when you want a snack: Protein Bars, Roasted Soy Nuts with Cardia®† Salt, Soup Mix and Drink Mix.

†Cardia® is a registered trademark of Nutrition 21, Inc.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease

04/28/2014

Escape the Fat-Free Diet Trap


Today, supermarket shelves are packed with foods that call to dieters with the words “FAT FREE.” But as conscientious weight watchers load their shopping carts with fat-free foods week after week, many discover this alarming fact: Their weight is going up!

Getting fat on fat-freeSince the fat-free craze began in recent years, statistics show we’ve actually grown fatter rather than thinner. Although we’ve been taught to think of fat as the culprit in the weight-loss battle, it isn’t the only one. That’s because a food that’s fat free isn’t necessarily calorie free.

Many fat-free foods are actually very high in sugar and carbohydrate calories. And these calories, when eaten in excess, convert into the one thing we’ve been taught to avoid: fat!

Lose the fat from your body, not your dietIronically, to burn fat and lose weight, you need a certain amount of “good fat.” That’s why Herbalife Weight-Management Programs stresses the importance of a well-balanced diet that includes enough good fats—like those found in fish and olive oil—along with Herbalife’s highly nutritious meal replacement shakes and snacks.

By avoiding the fat-free craze and giving your body the complete nourishment it needs with Herbalife’s Cellular Nutrition supplements and weight-management products, you’ll steadily lose weight and feel healthier as you do it.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Escape the Fat-Free Diet Trap


Today, supermarket shelves are packed with foods that call to dieters with the words “FAT FREE.” But as conscientious weight watchers load their shopping carts with fat-free foods week after week, many discover this alarming fact: Their weight is going up!

Getting fat on fat-freeSince the fat-free craze began in recent years, statistics show we’ve actually grown fatter rather than thinner. Although we’ve been taught to think of fat as the culprit in the weight-loss battle, it isn’t the only one. That’s because a food that’s fat free isn’t necessarily calorie free.

Many fat-free foods are actually very high in sugar and carbohydrate calories. And these calories, when eaten in excess, convert into the one thing we’ve been taught to avoid: fat!

Lose the fat from your body, not your dietIronically, to burn fat and lose weight, you need a certain amount of “good fat.” That’s why Herbalife Weight-Management Programs stresses the importance of a well-balanced diet that includes enough good fats—like those found in fish and olive oil—along with Herbalife’s highly nutritious meal replacement shakes and snacks.

By avoiding the fat-free craze and giving your body the complete nourishment it needs with Herbalife’s Cellular Nutrition supplements and weight-management products, you’ll steadily lose weight and feel healthier as you do it.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

04/28/2014

Weight Loss: Tips from Dr. David Heber

David Heber, M.D., P.h.D., F.A.C.P., F.A.C.N. Chairman of the Herbalife Nutrition Advisory Board


Q: How does protein help someone lose fat tissue instead of lean tissue?

A: By eating enough protein to maintain your lean tissue while losing fat, you keep your metabolism revved up. Every pound of lean tissue burns 14 calories per day—compared to about three calories burned for each pound of fat per day. So keeping the lean and losing the fat helps you burn more calories at rest. This is also called the resting metabolic rate, or metabolism for short.

Q: How does metabolism influence weight loss?

A: Whenever you eat more calories than you burn through exercise and through your metabolism at rest, you will store those extra calories as fat. So having a higher metabolism can help you maintain your weight by balancing the calories in and the calories out. Exercises that strengthen your muscles will improve your ability to burn calories while at rest.

Q: What are the benefits of plant-based protein, or soy?

A: Soy protein naturally has a different composition than animal proteins, which makes it healthier for your blood vessels, bones and kidneys. Soy protein also has isoflavones, which, as found in Formula 1, has an FDA-approved heart-health claim. That’s why its label has a heart on it.