Keystone Counseling, LLC

01/08/2026

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10/25/2025

The experience of carrying the heavy burdens of addiction, recovery, domestic violence, and child abuse often intersects deeply with the struggles faced by adult children of alcoholics (ACOAs). These individuals fight fiercely to break the cycle of dysfunction they grew up in, determined that their families will not mirror the pain and chaos of their past. Yet, in their intense effort to control every situation and protect their loved ones, they sometimes find themselves trapped in patterns that echo the very dynamics they vowed to escape.

This relentless need for control often stems from early experiences of unpredictability and trauma. When life felt unsafe or unstable as a child, controlling the environment became a survival strategy. As adults, this can manifest as an overwhelming urge to manage every detail, to prevent history from repeating itself. But paradoxically, this drive can create tension, stress, and emotional distance, making it harder to build the healthy, nurturing relationships they desire.

Unpacking these emotional suitcases involves:

Acknowledging the Roots: Recognize that the impulse to control comes from a place of deep fear and past pain, not from a flaw or weakness in yourself.

Allowing Imperfection: Accept that not everything can be controlled or fixed, and that vulnerability and uncertainty are part of healing and growth.

Distinguishing Between Protection and Control: Learn to protect yourself and your family without micromanaging every moment, allowing space for natural growth and change.

Reflecting Without Judgment: When others react or criticize, consider whether their words come from their own struggles or if there is something constructive to learn.

Seeking Support: Healing from these patterns often requires guidance through therapy, support groups like Adult Children of Alcoholics (ACOA), or trusted relationships.

By gently emptying the suitcases of inherited pain, control, and fear, adult children of alcoholics can transform their legacy. They move from carrying the weight of past trauma to embracing freedom, compassion, and healthier ways of relating; breaking the cycle not by controlling every moment, but by learning to live with courage and grace amid uncertainty.

This journey is about reclaiming your life, discerning what truly belongs to you, and letting go of what others have passed on, so you can build a future defined by healing rather than fear.

10/12/2025

💙🤍🏈💙🤍🏈💙🤍🏈💙🤍🏈💙🤍🏈💙

🔥BYU REMAINS UNDEAFEATED 6-0🔥

I’m so glad BYU brought a BEAR to this CAT FIGHT!!

What a GREAT WIN for BYU, and our undaunted freshman QB, #47. I still have a huge headache from last nights game against Arizona.😰

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COUGARS REMAIN UNDEFEATED AT 6-0 🔥 Subscribe: https://www.youtube.com/?sub_confirmati...

08/12/2025

Child Abuse Hotline: 1 (800) 962-2873

Child abuse is defined as “any recent act or failure to act on the part of a parent or caretaker which results in death, serious physical or emotional harm, s*xual abuse or exploitation.”

Incorporate Training in Schools. Advocate for schools to include trafficking awareness in their curricula. This can empower children with knowledge about the issue.

Human s*x trafficking remains a serious concern in Florida, but through education, community involvement, and proactive measures, parents can significantly reduce the risk to their children. By fostering awareness and open communication, families can create a safer environment and empower children to protect themselves against potential threats.


Paving the Way Website: https://lght.ly/7742mlk
Prevention Strategies: https://lght.ly/41cdojj
Information of Child Abuse: https://lght.ly/o7me7c8
Facts about Child Abuse: https://lght.ly/gb5n70f
Child Abuse Hotline: 1 (800) 962-2873

07/12/2025

It is through Him that we find the strength to endure, the courage to move forward, and the peace that transcends all understanding. Even in the midst of darkness, there is hope as people of all faiths come together to rebuild communities and surround those who are grieving with love and compassion.
~ Gordon Monson

We gather in mourning and prayer for those who have lost loved ones and friends due to the devastating floods in Central Texas. In this time of profound sorrow, we trust that the Lord is reaching out to offer solace and support to those whose hearts are heavy. It is through Him that we find the strength to endure, the courage to move forward, and the peace that transcends all understanding. Even in the midst of darkness, there is hope as people of all faiths come together to rebuild communities and surround those who are grieving with love and compassion.

In the wake of the deadly Texas floods, Tribune columnist Gordon Monson reflects on the faith that offers hope.

07/09/2025

What amazing songs that share the message of recovery. AMAZING!

Stream all episodes of American Idol now on Hulu and relive every unforgettable moment! 🎤✨Think you have what it takes to be the next Idol? Audition now at ...

07/08/2025

POWERFUL.

05/31/2025

Look around. All of us have tried to force solutions that didn’t fit. And we drove ourselves crazy trying to control the behavior of others, certain that “doing it our way” was not only reasonable, but right. Our past sometimes may appear to be a series of failures. But our present experience can be peaceful, hopeful, and successful. It’s our decision to let go. A small decision that we can make many times today, every day.

“Let go” are tiny words with huge rewards. If I want to, I can give up my attempts to control someone today. Peace will be my reward. If you or someone you love is struggling with addiction; alcoholism or dealing with a troubled relationship and or marriage, Keystone Counseling can help. Call us now for more information: (813) 731-4790 or email us at KeystoneCounseling.5@gmail.com

05/30/2025