11/30/2025
The Holiday season is up us one mere time. For some, it is a joyous time of year. For others it can be a stressful time of year. To manage holiday stress, maintain healthy habits like sleeping, eating well, and exercising, while also setting realistic expectations, learning to say "no" to overcommitment, and taking time for yourself. Practice mindfulness through deep breathing or walks, and don't hesitate to seek support from loved ones or professionals when needed.